This company MOGGED my old home gym
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- čas přidán 2. 07. 2024
- Bells of Steel: www.bellsofsteel.us/
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I don’t even know what mogged means but I think I used it in the right context here.
Yes you do, incel
To be brutally and obviously better then the other. To the point of embarrassment for the comparison.
Hey is nice best doing a seminar at your gym?
Me either. I'm going to roll with it.
I had to look it up and I still don’t understand.
We hope our gear serves you long and well alan! 😎😁
Kaevon and the Bells team have always been great to me. They offered to outfit my temp garage gym when we were building our house. The lesson here is everyone needs to make a CZcams channel and create 1000s of hours of free content like Alan and myself 😝
I just ordered my first basement gym ($8k split between rogue and rep) and went with your white color scheme and the rogue six shooters. Your gym aesthetic is awesome!
Yeah or even go into the red making “free content”. The real lesson here is they should have offered white racks
Lol, I literally got an email from them today offering me a 10% discount. I need to get on your level! Not that I'm ungrateful for the 10%, every dollar counts!
Have you got your channel monetized? Do you receive revenue from your channel? If yes then it's not free conten t your nose is in the trough like every other Ytuber nowadays. Why don't you demonetize your channel if you want everything to be free?
@@JohnVieto chill my man. It was a deprecating joke 😂
"You need to check your CZcams privilege!
...
Yep it's still there!"
Best line I've heard on CZcams in a while!
Love the new setup! Looks like you packed a lot functionally in a decently small footprint.
Bells is killing it hooking up the right people, I know Bryce at Calgary barbell is using a bunch of their stuff too
What is the random background noise, sounds like shuffling cards and is driving me nuts.
He's farting untamed
camera autofocus
It’s the lens
Alan has been introduced to the shmedium t shirt. He has truly converted to bodybuilding
Absolutely loved that training/posing clip at 11mins, it was so genuine. You should deffo do more raw training and goofing bits :)
Bro that is a sick set up
I’d never leave
Looking bigger and bigger, Alan! Bodybuilding is starting to pay off big time!
I enjoyed the soothing sound of your camera auto focusing
Is it me or does it seem like the wide lens has a loud focus motor. There is a noise every time it focuses.
I’m glad you reviewed that leg extension/curl attachment, seems like every company came out with their own version and I couldn’t tell how useful it’d be.
I saw one guy add bands to it for extra tension at the bottom…you should give that try and let us know how it works!
Love BoS !! Thats a dream set up right there ! Surprised they didnt send you the gnarly pullup bar with the round grip spheres
We have the “Learning Farm” toy too! I had to do a double take to make sure I didn’t leave mine on.
MOGGED!!! There is only one person I associate that word with
(Pbuh)
Funny, I recently bought an extra long tricep rope from Bells of Steel for doing abs and facepulls
Attach the leg extension/curl to the cable machine and see if you can wrap the cable to the plate holder of the leg extension/curl to get consistent resistance
That's what I was hoping to do, but I'm too heavy right now for that attachement. Would be interested to see if it works well.
I don't know if that'd be doable since the cable tower is a 2.3" x 2.3" as opposed to the 3" x 3" posts on the hydra rack and this attachment was built for the latter
Are you shuffling cards throughout the video? Strange sound in background
I think its the camera lens focusing
You should try putting the seal row pad on the cable tower for chest supported rows and let us know how it works.
Puttin slabs of meat on your upper body Alan! Great work with the hypertrophy program. Super jealous of your new set up.
"Tell me you're an alpha dad without telling me you're and alpha dad"
*Grunts while lifting weights* Shapes and colors, music too, we've got much to show you!
My little one has the same toy, I sometimes hear it in my sleep
Allan you're getting jacked. I think this bodybuilding thing is working
good timing on the video, ordered 90" Manticore 6 post last week.
This is so sick, if I got a home gym one day this would be on the list, seems like it has everything except a good leg extension machine
BOS is a great Canadian company that is innovative and providing great products at a fair price. I used lots of their gear and they update them to address deficiencies. I have their arch nemesis bar, a versatile Swiss bar at a fraction of the price compared to others
Though I have a preference for Rogue & Kabuki, I was very thankful to get my hands on some Bells of Steel equipment during the start of the pandemic: got their Strongman Yoke fitted with sandwich J-cups & spotter arms. It was pretty much the only rack-like apparatus that that was available and quality was not the greatest. But it definitely got me into the home gym scene.
Bells of Steel equipment looks awesome. I've been considering it for future home gym build. For the monolift attachments, it looks like the spring factor (k) is too high as you've shown. Great setup, though!!
12:17 Its only people who work out at home who can justify using asymmetrical dumbbell loading 😂😂 Been there aswell
Just realized theres a clip on the 25s but no clip on the 35s, you’re moving nuts Alan
Great review Alan. Your bodybuilding programme is really paying off. Looking strong. Bells is quality stuff.
here in my garage, just bought this new lamborghini here, fun to drive up here in the hollywood hills. but you know what I love more than materialist things? GAINS
Preciate da videos man. Keep it up!
I can attest to the aggressive knurling of the BoS Barenaked Power Bar. 👍
I agree, just how I like em.
Alan gave a very honest review here, I can vouch as a owner of a bunch of bos equipment the standard stuff is all soild as a rock. Attachments that are meant to replace machines are always hit and miss just how it is.
Edit: cost vs quality from bos is very hard to beat at least in Canada
Lol that toy... my son has the same one. Also Alan, you need some nuobells my man to clean up that floor! I love mine!
Those reviews on rogues website worry me. Lots of people having issues with the plastic internal components breaking. Any issues with your set? They look great otherwise
That setup is magnificent!
Just a man sharing knowledge, in his garaaaaaage.
That cable set up is brilliant. Do Bells of steel ship to Europe?
Great home gym. I think BOS has had a great year with their innovation and releases.
Great video, also I think you found your signature pose at 11:42
Just heard some Sumerlands - Dreamkiller @2:18 - amazing band\album!
Polka sightings are always appreciated
Alan, what is the brand of the plate loaded leg extension/leg curl bench you have in your commercial gym?
Love the strollers hanging from the ceiling.
Damn Alan, you're looking absolutely MOGGING!
One the best reviews I've seen 👍
Did you do anything for the slope of garage floor?
Dream setup
I have a bells of steel dealift bar. It is absolutely superb, especially for the price.
I wish i had the space for everything i want from BOS. I got the short residential power rack, because of the short ceilings in my house. If i ever can convince the wife to let me use the other half of the garage, i'll be upgrading to a full hydra rack.
Can the double cable tower be used for bilateral cable lateral raises?
Are you shooting video with a DSLR or something? The card shuffling-like sounds indicate that a photography lens is being used for video. Possibly :>
“Yup, it’s still there!” I love it 👊
I'm warming up to Bells of Steel .. I really like the set up
As a garage gym owner and enthusiast - loving the look of yours and can't wait to outfit mine as good!
Could you ghetto rig that leg extension attachment so it uses the cable system to the right of the rack instead of plates?
Getting a pump with Fu Manchu blasting is one of life’s simple pleasures.
Is there a list of the various pieces that make this setup or a direct link to this configuration from Bells of Steel?
Dude where can i get add ons like that for rows
Have you tried their belt squat machine? What do you think of it? Do you prefer lever systems or something that places the resistance below your feet like a rogue rhino? I’m stuck between which type to get.
We are building a gym and this was a great review to understand what to add!
Bells of steel - have their power rack and barbell Dope 💪
Awesome set up.
Very nice video, wish I had a gym like this!
Thanks u
Background poster 👍. The gym is great too.
whats the estimated cost ?
I only need an adjustable bench. Any suggestions?
I'm grateful for this video because it saved me the $400 I was thinking of spending on the leg extension attachment. Actually watching someone put all the 45 pound plates that will fit on it and then rep it with one leg should have BOS working on the 2.0 version immediately. To me it looks like the problem is that the weight post is so close to the top that the leverage is way too much in the lifter's favor.
Oh yes 5:45 the long forgotten S tier modality, Kage Bushin: Superset no Jutsu.
But are the cards fully shuffled?
Wouldn’t shock me if Alan decides to do a bodybuilding comp. And with his freakishly insanely large legs, he’d probably win.
If he wasn't focusing on being a dad, natural bodybuilding show incoming. Maybe like 2-3 years from now.
I have the bells of steel squat cable tower l like it a lot
I'm buying this, I'm sold
Am I the only one hearing the clicking and card shuffling noise?
Every dad needs a home gym
I like that they include stickers. I always use masking tape (my rack does not have cool, laser etched numbers)
Does anybody know how to service a barbell with looks like a pressed in end cap? Tried a little screwdriver but seems like it’s in there pretty good. Thanks y’all
I hate seated rows that don’t allow for that reach forward/stretch. Very annoying. That one seem v nice!
Super cool, only thing I would say is that I have no idea where BOS gets off saying this was cheaper than the last one. Maybe for the rack alone? But they sent 2 selectorized cable towers that are 1000 for one and 2000 for the lat pulldown! I have nothing against you for relaying their message and I love that they set you up with some awesome equipment, but saying this is in any way cheaper without specifying (rack only) or something is disingenuous of them. Love their stuff though and I guess that's just sales for ya -.-
Lol yo Allan, your home gym fans been waiting for u to come to our side.
Bodybuilding Alan is definitely the next evolution. 💪🏻
Thank you for showing dumbbell handles with plates bigger than 10lbs.
Is the plate-loading leg ex/curl Body -Solid?
you Alan Thrall?))
power rack with cables on free weight is very good l use it for like 10 years))
I want to try conjugate but have a few questions (im not a powerlifter but i want to get strong on OHP and weighted pull ups).
Can i use the variations i maxed out on 4 weeks later for volume work? My plan is as follows:
*i have 4-5 OHP and weighted pull ups variations
4-5 weeks of weighted pull ups variations MAX effort and volume work on the (same) OHP variations
4-5 weeks of OHP variations MAX effort and volume work on the (same) weighted pull up variations
I dont have many variations for the exercises so i have to use them again for volume work. Is this going to work?
Check elitefts for minimalist gym ME variations. But yeah there's no reason you can't have something you've done volume work on also serve as a ME or vice versa. I personally wouldn't do them same session or week but it's been done before. Cycle through your 4 and save your 5th for volume that meso.
@@MasoNowa thank you so much brother
I would love to see you do the powerlifting and power building juggernaut AI programs and give your thoughts on them.
I'm sure Alan is very familiar with the old juggernaut methods and seemingly is not interested anymore.
In Australia, that sh!t would be very bloody expensive.
Alan is your garage level?
I don't get the flag think. Who set up the standard of "stars on the left"?
I wanted to order this set up. But they make it so difficult on their site that im just gonna go with something different. Smh. They should just offer something like this as a package.
That shirt was way too large. 😂
honestly bells of steel is killing it lately
phew, good thing Alan checked his CZcams Privilege. Things would have been CATASTROPHIC if he left that unchecked (this is sarcasm, Alan you're a humble dude.)
BTW your arms are filling out nicely!
Thats some baller workout tunes.
"here in my garage"
love my bells of steel gear
If anyone deserves some CZcams privilege, it is Mr Thrall. I am a decade at least away from a home gym, so even when products will be different, the concepts and thoughts to consider you bring up here will be valuable to start thinking about beforehand. A very good video
Want a home gym, gotta get over step one first: get a home.