Neuroscientist Shares 5 Tips TO FIX YOUR LIFE
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- čas přidán 17. 11. 2022
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Stanford University Neuroscientist Dr Andrew D. Huberman joins Andrew Schulz and Flagrant to reveal the 5 things everyone should do to as part of his billion dollar morning routine to improve their overall health and lifestyle. - Komedie
1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy)
2. get sleep on track
3. weight training(45mins) AND cardio, 3x/week
4. get a stress control tool (e.g. double inhale through the nose then release)
5. cold showers (1-3 mins then switch back to hot if needed)
[Bonus] Wait 90 minutes after waking to have caffeine (because cortisol levels are highest when you wake up) & Stay out of toxic relationships
Goat
Thanks for the bullet points.
You're awesome, just saved me 8.5 minutes 👏
@@specialtylandscaping lets be real, if you see skipping the video as time saved, you most likely wont be doing the 5 things on the list anyway
@@marc-andrecote2948 😆
Huberman is the prime example of how being smart can be really cool.
The thing is he’s cool and smart, not cool because he’s smart.
He was a Punk Rock kid just turn his life around .The man got full sleeve tattoo that he never showed . I love it
True. But I’m smarter and cooler. 🤷🏻♂️
It's really what's missing in the scientific community: great communicators. Huberman is a prime example of that.
he's also hot so because of pretty human advantage you are naturally going to like him more
"Train your legs guys, I mean come on"
(Cast starts sweating profusely) 😰😥
These guys don't work out
They have the bodies of female, junior high swimmers.
It's a cool thing to see a scientist in a conversation between a bunch of comedians. We didn't have such a scenario 10 years ago
I'm sure Rogan had the odd scientist on 10 years ago.
Comedians
how old were you 10 years ago?
What happened 10 years ago ?
Scientists have been guests on TV shows with comedians for many decades.
I love how quiet they all were when he said to not skip leg day 🤣
Yup. Those are the largest muscle groups in the body. People are cheating themselves by not utilizing them.
@@MadProfessor153 over 60% of our Mass is legs.. working them out ups test levels and I think hgh? Either way, upper body benefits from leg work outs
there's only two guys there that look like they actually hit the gym so the other two are skipping everything
1:00 😂
"Get sunlight in your eyes every morning" - The tears of the Norwegian winter are pouring down my face...
You can use artificial light instead, there are lamps for that and fish oil 👍🏽
Buy a vitamin D lamp. Works wonders my friend
Was in norway last spring together with my school class. Beautifull country and Girls youve got..
Haha I work nights and this is how I feel
Same here in Alaska 🤣
“Train your legs guys, cmon”😅
The communal dead silence after KILLED me💀💀💀
Also, toxic relationships aren’t exclusive to romantic ones. If the people around you like friends, co-workers or family members are causing you stress or anxiety it can have a huge impact on your health. It’s harder to address because these are people you can’t just get rid of immediately but find healthy ways to address those relationships by either cutting them off slowly or creating a game plan to improve the relationship to reduce stress/anxiety.
I took this way too far lol
Gotta be careful of narcissism which often goes in hand with toxicity, you cant really re negotiate these relationships as the narcissism is a pathology.
Well said friend. I agree
@@nb-eq6rw what happened?
Completely agree. You have every right to choose who you want to spend time with. How often have I said "Oh I really should call that person" because I feel bad not to. Thats continuing a friendship out of guilt and guilt isn't exactly the best foundation for a friendship. Hang out with people because you want to and because they have something to offer you.
Notes-
1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy)
2. get sleep on track
3. weight training(45mins) AND cardio 3x/week
4. get a stress control tool (e.g. double inhale through the nose then release)
5. Develop resilience - cold showers (1-3 mins then switch back to hot if needed), Ice baths
6. The Best way to outperform everyone in business - take excellent care of your health (especially mental & emotional health)
7. Avoid Toxic Relationships - they wreck your mental & emotional health.
Thanks 😊
Thanks bro, and remember, that you double inhale through the nose, then long exhale through the mouth
@Miles Doyle And on the EIGHTH DAY god created SPAM! Did someone bash you on the head with a bible? Explains that nonsense!
Pranjal
I'd add in to do low carb or keto and intermittent fasting
@@milesdoyle Sad to see the descendents of the mighty Europeans who were Greeks and Vikings and Romans fell prey to the stories of some Middle Eastern desert cult called Jesus and spams it in CZcams comments in 2023.
Dr. Andrew Huberman is single handedly saving our lives. Thanks to him I started battling my addictions in the early stages before it went out of control. I could listen to him speak about things literally for hours without losing focus or interest. He's the real Top G!
I’m the same, but mine were a little further on. So grateful for this information and the way it’s passed on
@Miles Doyle Do you legitimately thinking you're doing any good here, trying to DERAIL conversations with your superstitious mumbo-jumbo? I'm guessing your god forsakes the use of PARAGRAPHS 😂😂
mf bot 😂
Likewise here! Best of luck to you man!
And unlike these fame whores like Peterson and Tate, he is actually providing useful input. This is the kind of comment that keeps hope alive (in regard to social media)
Andrew is a legit Gigachad science bro
Huberman not Schulz lol
I like sometime to look at humans like monkeys. Here we can see a group gathered around a sage who's telling them about life and the world... Gigasage
Huberman is a skater at heart
Speaking from experience out of everything, he recommends staying away from toxic people. It is number one!!!
Could listen to this guy talk all day. See how everyone is so quiet listening to him so intently
The cool to smart ratio of this man is just off the chart.
Real Sigma male
Problem with this world is that not even cool people are smart and not enough smart people are cool
@Miles Doyle please shut up
This was very humanizing for Huberman, good to see him relaxed and having fun 😊
Andrew Huberman is that guy for sure 💪💪
you’re right, that’s indeed him.
you’re not that guy pal
@@bmac3452 huh? He didn’t say he is the guy but Andrew is the that guy b. U cool bro?
@@Ibeonit czcams.com/video/5FNHSiPFtvA/video.html
Me too. Go sub.
To anyone watching this, make the effort and go watch his full podcasts where he talks about all this and more in way more detail. You can literally transform your life.
Indeed. I am doing a Dry January, and my entirely give up alcohol, partly thanks to his explanation of the science of alcohol and its affect on my mind and body.
This is a great podcast. I think the level Andrew is communicating to the guys is a great balance between style and substance
Wait, do you mean Andrew or do you mean Andrew?
@@Franjotpreet911 not Schulz lol
This show is boring
#1 tip to podcasting is helping your audiance, good stuff schultzz
My two favourite Andrews together ! Awesome 👍
Watching this I thanked myself from 3 years ago that got into personal development. I'm really glad to do 4 of the 5 things of the list. Working on it to get better everyday
just a wonderful illusion
@@northernhemisphere4906 So glad to see other people reaching the higher grounds of the human experience. Keep it up Dude
@@lopes.altamiro 🙏
You are lying.
We all need to chip in to get a pair of pants that fit Andrew for once.
The cold showers were something i used to do for years but since the pandemic hit i guess i'm more lazy and haven't gotten back to that state of mind. However, i can confidently testify that it does boost your dopamine and overall mood for the day. Even now when i occasionally get a cold shower in it vastly improves that week day, in comparison to the others. I really ought to do that again more often.
I mean all you gotta do is twist your hand a little and turn the temperature down lol it's not hard
@@benbowland you missed out the enduring pain and suffering part
I did it for 3 years and stopped 2 years ago, honestly nothing changed for me.
@@vatop1304 tbf, it may also be just placebo but i notice a difference every time i do it
Me too my man. Let's make this a daily thing going into the winter and make ourselves accountable on how we lead our life
I have a tip for those who hate running like me. This will not work for all but it will for some. Add a ball, either soccer or basketball while you run. It will be far more fun, you will work out many more muscles, and you won't have to run as much since it will already be more intense. It was a total game changer for me. Now I look forward to it. I hope this helps someone.
I push my jogging stroller with weight in it. Way more resistance so less time and less knee impact, and the core and upper body also exercised. I have no idea why it isnt more common frankly. HIIT sprint is cool and all but sprint pushing that stroller...no comparison
That is great advice thanks
We LOVE love love the humanizing of Dr H- thanks so much!! You all have nailed the Ed/entertainment or entertaining education content
Cutting edge
Ugh I had mastered the mind and was able to get in great shape many times over in life ( had 5 kids) the process, the discipline in diet and exercise and being a mom was awesome. Continues to push myself way beyond what was actually healthy in many areas; and after 30 years of it you burn out.
Now many years later; huge traumas; divorce; single mama; 3-4 jobs; injuries that have left me only able to walk ; many burn outs and major adrenal fatigue. Over last 3 years; slowly had major awakening in many aspects of my life; and just having to build resilience both physically and mentally.
Don’t know how to trust this process in getting back in shape and fit; as I have to reverse diet; can’t train while getting treatments for injuries; and I have strong desire for a fit summer. Keep having to wait. I have tried to educate myself the best I can with what to do; as far as trauma; relationships; exercise etc. used this time to do that while learning to care for myself; and keep up waking and any exercises I can do daily; and proper rest. Not sure if this plan will work or be right as many factors have changed so it’s like starting out all over again yet with a science 🧬 that is more complex as I’m 50 now. It’s unknown how long healing injuries will take; and the resilience isn’t there yet. This has taken very long and I have learned my lesson. I totally resonate with the doc when he says toxic relationships will take you down. They did many times for me and this time around was brutal. I have learned.
Some say maybe the universe is still protecting you 🤷🏼♀️. My mind is ready and has been for years. So trying to stay mentally up is difficult at times. How does one deal with these challenges while healing waiting for the green light go start exercise; weights when you can’t?🤷🏼♀️ any advice would be appreciated ❤️🙏🏻
see the injuries as a progress and do the excercises to heal them properly... i will get through this just breathe and go step by step
@@pme24 thanks 🙏🏻 you are right. Every time I have a treatment I think to myself; I am a little closer than I was yesterday. I’m a very patient woman with people and kids but not with things like healing; Reno’s; and exercise. I am learning patience with myself; and healing this time around. ❤️🩹 maybe there is a reason it’s taking a very long time; perhaps the lesson is since I had to take so much time to heal this time; I better go slow; and not go back to doing what I naturally did for 30 years which is seriously detrimental to my health. This slow progress is a reminder to never go back to that way again.
Thanks for your positive words; after reading your response; I have realized I’m still learning the lesson. 🤔 🙏🏻💛
You could’ve done a few sit ups instead of writing this long paragraph
@@Thatdanfam you assume I don’t? You didn’t have to read the long paragraph 😂. Did you miss a training sesh because of me? Took me few min to type it. Probably 90 seconds to read it.
Watch David Goggins when you're feeling low. Awesome motivation!
I love listening to him
Thank you Joe Rogan for introducing me to Dr Huberman -- his willingness to share the knowledge & information he's accumulated through his years of study in order for people to help themselves. I mean,...what else can you say other than it's a beautiful thing. He's a badass.
I totally agree. I do all of these things but one ,and I’m working on it!
dont skip leg day you lazy nasterds
I've been doing the cold shower now for 3 months after workout sauna then cold and for the rest of the day my anxiety is waaaaayyyyy down I feel very calm clear minded and just good all around for me working out works wonders.
thank you, for info. staying away and acknowledge the toxic relationships is definitely a life changer.
Dr. Andrew Huberman is such a nice person, so much so that you feel comfort and warmth as soon as he speaks
Growing 420 was very beneficial for me. I check up my grow tent every morning and have CMH light on my face when I open the tent
5:35 Alex attempts to hold one in 😂😂😂
Love your new Surviving50 Channel!
Love Huberman's channel!
1. And 2. Is a special for me as I work the nightshift and live in the arctic. I try to go to sleep at the same times. But when I have days off, I go back to normal sleep schedule. We're also in the dark period up here. So gonna buy a light lamp i can sit infront of for 30 minutes to get some artificial light.
Also have a light alarmclock that light up in states half an hour before it makes noise.
Cool to see guests circulate across my favorite podcasts like Rogan Experience, Jocko Podcast, Huberman Lab, Lex Fridman and Flagrant.
@@danc8458 not sure tbh, flagrant? Huberman is quite different as well tbh since its often just him and is very science and education oriented
@@queball685 Flagrant the podcast with Andrew Schultz
These are two Andrews I was not expecting to come together.
Needed this
May Allah bless you Mr. Huberman you are true help to hundreds of millions with your advices.
I follow Huberrman for some time now and the guy is excellent. However, I haven not find answers to work-family balance issues!! When I was a bachelor, I was doing most of the things he advices naturally.. but now, with two kids.. dead end man. I am still figuring for the simplest things in life.
Just liked your videos cuse of Huberman
Not seen like 4 guys just getting inspirational information from one brain in the room
Get sunlight in your eyes in the morning especially on cloudy days. Thanks bro. Closed the video
This guy makes a lot of sense! Love his podcasts!
He looks like Robert Whittaker dad
He isn’t?
If you saw Robert Whitakers dad you'd still think this guy is his real dad.
Doc’s got a great sense of humour too!
So good, very precise,to the point
Note to self: Avoid toxic relationships! 💯
Huberdawg is the best thing to happen in the health content space.
health is all we have! i’m grateful for mine
super helpful thank you
My ex had health issues and his doctor told him to stand in cold water before he gets out of the shower. I started this years ago and it helps my cardiovascular and respiratory system. So I can take a hot relaxing shower but before I get out, I turn the cold water on and stand in it for about a minute
@Miles Doyle bruh that is the longest comment I have ever seen no one is reading that
@@KyleMacSkill People out here writing novels 🤣
Great stuff!
I can't find the PDF regarding the exercise schedule... Anyone have the link?
Thank you
Peace out
Same
same
great episode... side note, this set is amazing
Loved this
I’ve never seen Andrew this quiet.
I'm up at 430am everyday. No matter how hard I try, I'll never get that sunlight 😩
One of the hardest things in a busy life is to get sleep on track, although that is one of my goals. Cold showers feel like they numb me in my gentle area, although I love them otherwise, I dont want to go numb
“Stay out of toxic relationships” should be listed first.
Doing the others while in a toxic relationship will be so much more difficult.
Drew looking🆘🛟🆘🛟😹 Pilate reformer is a nxt level tho. Weight training on machine🎩🧸🎀💝
I do all of these but the cold shower. Gonna try one tonight
Carfull with that.. cold showers in the evening might mess with your sleep.. try one about 10 minutes after waking up🥶 just a friendly suggestion:)
@@cupiksensei353 thanks, man. I tried it that evening and was so pumped that I went to a 10:00 PM movie lol. Definitely better for the mornings
Huberman touches on the effect of temperature on sleep
Hot -> cold = sleepy
Cold -> hot = awake
Cold shower in the morning after waking up, warm bath/shower in the evening before bed
Thank you very much, Andrew🍀🌈🍀
Andrew Schulz ft Andrew Huberman.
Love it.
Huberman: "Get enough sleep"
*Me at 3AM clicking any link CZcams throws at me knowing full well I should've been in REM sleep right now* *Takes mental notes*
Yep toxic relationships can seriously wreck some people. Don’t get sucked into these toxic women’s games 💯
Tell me about man . And they bring you down to there level . I'm just getting my way out
Toxic relationships can be just as bad for you as substance abuse can.
Even worse, at times. The difference is, you can kick the drug habit and at least you don't have to hope that the old drugs you used to have in your life don't up and decide to try to ruin your life because their just horrible creatures.
Toxic people and being in a relationship with them on the other hand, you're playing Russian Roulette with every chamber loaded.
Thank you king, especially when they continue to hurt you after break up, flirting with guys you know...
Don't even get me started on toxic men. Just say toxic people.
@@CarolineSamorodin This is true..
Thanks, guys. Thanks, Doctor.
Thank you guys🥰🥰
There are life hacks and then there is Huberman.
Then there is my channel.
Great interview! Does anyone have the link to the actual pdfs? I tried going on the site and got lost within all the links with the tool-kit page. Much love fellas
Looking for this as well. Stumped I can't find it.
Somebody help us out man, looking for it too.
hubermanlab.com/wp-content/uploads/2021/06/Protocols_Endurance_VersionB.pdf
@@AlexTetteyJr here are some pdfs - not sure if this is it or all of them !!
@@maacckknumero2316 will these pdfs help?
Feel like I should watch this every morning, great content 💯❤
you should check out the huberman podcasts if you really want the squeeze
Cardio grows more capilarys! My granpa 72 had to wait 6 months for a triple bypass, when they cut him open he only needed a double.
Haha how the heck are all my people merging
1. Sunlight for 5-10 mins a day first thing in the morning on sunny days and up to 30 mins on cloud days. More important on cloudy days.
2. Maintain a good sleep schedule.
3. Double inhale through the nose amd exhale through mouth when stressed.
4. Exercise 45 mins weight-lifting x 3 days. Cardio x 3 days
5. Cold shower/ice bath to train your mind to do tough things
I previously didn't listen when people spoke about the benefits of cold showers. Now having tried them, you can feel so good for so long. Thanks Dr!
Thank You 🙏💎
This must be how I’ve developed prostatitis, shit is so annoying. Been about 4 months on alpha blockers and still deal with it. The dribbling seems to finally have gone away but I still have to pee 3-8 times every time I go to the bathroom. Used to be 6 times a day now it’s about 2-3 times a day I pee so only 90 minutes of my life being wasted on the toilet lol
try to save time by peeing in your mouth
Heard about CPPS? It may be that your pelvic floor is constantly contracted. There is help to get, read up on it and I recommend the Prostatisis/CPPS Subreddit.
Thank you
These sound about right..all things I need to be doing. My sleep has been jacked up for about a year and it’s really messing my life up 😢🥺
I really feel like a hopeless case.. i've struggled for so many years but never gave up working on myself, and im at a point where i do all these things consistently, but i still feel like shit.
Always try to change something. If what you’re currently doing isn’t working for you, it’s not the good way for you.
@@volfied992 this is the mindset i try to have and it's the reason ive developed these habits. It all definitely helps a lot but my life is pretty shit anyway. Recently got diagnosed with ADHD which explains a lot for me, hopefully i can get some treatment for it because ive really run out of ideas at this point lol.
@@menamgamg Eating well, excercising 30 minutes a day, rebuilding relationships with family, finding a new friend group and doing certain breathing techniques and cold showers pulled me out of a 5 year depression and almost cured all anxiety I have. You can do it bro keep going
@@oliverdoak thanks
Andrew you mentioned a research where people choose parts of their brain to activate and they preferred slight frustration and anticipation with Jordan. I tried to find this and asked my psych professor about such a device and we couldn't find any such thing. Can you please site the source I'd love to read more about this
Andrew these are great tip. I struggle with extrene fatigue. Share suggestions please
He has been so usefull for me. Really grateful for his tips.
this has been said like a millions times by every life guru on YT for the last 10 years. Pretty general but like obviously good advice
I just see Andrew wanted to let em rip, but was being as courteous as possible lo
I live in berlin, the sun left a month or two ago and I don’t think it’s coming back
the problem with number 1 in the UK is its pitch black dark before 7am for half the year (the time when most working men will have a minute to 'sit on the porch' to get sunlight etc)
By the time the sun is up they are stuck on the M6 staring at brake lights.
Andrew Huberman is like Tony Stark of Mental Health and Fitness Industry.
I DONT HAVE THE TIME, I GOT A JOB THAT IS KILLING ME!!!!!
Yh I feel this
Double inhale & exhale before bed has been working for me great
Thanks
A massive realization for me is that my body performs so much differently depending on the time of day. Between 10 am and 7pm, I'm a zombie, completely useless, weak as shit, can barely lift a book. But, as soon as it starts getting to 11pm, thats when I feel properly energized, and focused, and my peak level of energy and excitement, when I'm most sociable, strong and happy: 4am. Its been this way for aaages. I have been waking up randomly at 4 am for a looong time. And now I just stay up, and go to the gas station and get a coffee, then go to a 24/7 laundromat and practice singing. I love it. I sing alone, and improve all aspects of my pitch and my dancing (which really helps relieve tension), and I'm much more likely to take on big challenges this way.
You sound depressed mate
Gayyy
I’m glad I’m not the only one lol. I feel way more motivated and energized after like 7 pm 😂 but I still go to sleep at like 11 pm so I only have 4 hours a day where I feel like a beast
Yes. Took me a decade to realize this. Now I work to my strengths. Look up Delayed circadian rhythm phase, and ADHD. It's spot on.
For those interested: listen to what marathon runner Courtney Dauwalter had to say about sleep (hint: she says its very complicated, and also: our bodies adapt very well to certain changes). So for me: the 8 hours a day, from 11pm to 7am the next day is just a GENERAL guideline. Thats like a professional comedian telling you "open with a good joke, and end with a great joke, and the middle doesn't matter". Now: Im not saying you should completely dismiss these guidelines regarding sleep or good comedy, but just to see them as they are: general guidelines. We are humans, we are living with relatively new technologies (beds, houses, planes, hotels, iphones) and ALL these impact sleep. So: take responsibility for your life, by comparing the current conventions and advice to your own experience, to see if it applies to you. If it doesn't, you don't need to tear down the system. In fact: your feedback, your truth, can improve it.
I was good at cold showers but stopped for awhile. Yesterday I told myself I’d do a minute of cold to start back again. I only lasted 10 seconds. 😂
😂😂😂 how even??
@@angecynthia347 start with the feet. Then see if you can just cold shower your face. Maybe your neck. You could also start with lukewarm water. People find it easier to approach things step by step.
Thats what he said...
@@angecynthia347 Not sure what you’re asking. I just finished rinsing my hair, turned the shower to cold, after 10 seconds I said to myself nope too cold. 😂
This was me last week with the cold plunge (39 deg) but I blamed it on late luteal phase 🤷🏻♀️
Thank You So Much I got New Podcast CZcams Channel to Learn More Knowlefldge and improve myself.
Dude kept his composure the whole time.
He’s a professor of neuroscience at stanford so he’s probably pretty used to talking for hours at a time to a class
This was the longest he got to speak uninterrupted the entire pod
I think that's fair, it's a podcast with 5 people not a lecture
Mid squat when you said “guys train your legs cmon” lol ✔️
Great insight!
Amaxong collab i need more
He interviewed with Jordan Peterson too. If he shaved his head bald, he could play Kratos from God Of War.
0:50 can anyone tell me what to type on the website to look for it cuz I went on it n I can’t find this can someone help me please and thank you 🙏
Same
its under the newsletter
@@47republic
@@karlsigno3020 can't find it. Can you post the link
@@karlsigno3020 no I don’t see nothing can u send link or a better distribution of where to find it please