FITTR with JC & Bala Episode 11: Mastering consistency!
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- čas přidán 9. 05. 2024
- Sapna and Deepak's journey so far shows how embracing consistency eventually leads to the defeat of cravings and health issues. Additionally, listen to JC & Bala's interesting conversation on:
• Obsession with six-pack abs
• Insights into body fat percentage
• Different body types and their reaction to fitness
JC sir as u were suffering from osteoarthritis still able to attain this body physics...plz guide how a Rheumatoid Arthritis person should exercise.
Amazing sir🎉sir a request to add small clip of Sapna n Deepak too. V wld love to hear from them too. Specially what Deepak eat whole day n how is Gulab jamun n dark chocolate Added in his diet. Thank u
Can you please share how much protein sapna is taking in 1700 and 1400 calorie diet. Thank you
Bala Sir is constantly changing sapna calorie intake everyweek or every 2 week . Doesnot she feels anykind of issues like low in energy ? As i remember in my case my Tdee was 2600kcal and i was in 2200kcal i was feeling low in energy while working out also my energy expenditure was also high that time.
We’ll answer this question in the next week episode
She is doing amazing 😍
Thnx for sharing experienced knowledge 💪🏻⚔️
On this. Was waiting for this 🎉
ICMR latest study on protein supplements usage . I am sure everyone is looking to see your opinion..
Coming soon
JC, any chances of being personally trained by you? I understand you ve a team but was just thinking if we can have even online sessions with you that would be great.
Bhai, i am new subscriber , i came to know about you recently in youtube search for Healthy fitness.
Aapki age kitni hogi bhai ? as you look like a college boy 😊. Only asking for motivation.
I’m 38 😬
@@Fittrjc 🙏 Thanks Bhai 🙏. Really amazing fitness 👌. You look like a college boy 😊. Learning a lot from your videos about health and diet . Found your contents and interviews very informative 🙏