FITTR with JC and Bala Episode 12 - All the way up!
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- Äas pĆidĂĄn 16. 05. 2024
- While Sapna and Deepak's weight, body fat and inches are dropping, their strength, energy and overall results are all the way up đ
Nothing can stop them when they have JC and Bala by their side! đȘ
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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and FITTR will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Commendable journey both of them are on. Thank you for doing this series. It clearly shows that body re-composition is possible, reversing diabetes is possible in a highly sustainable manner. Thank you, again!
Its amazing to see the changes. It would be helpful if you discussed about there daily meals intake too. I understand that meal intake is different to an individual but atleast there meal will give an overview to others.
Dear Bala Sir, I have fatty liver and pre diabetic, can you please throw some light in next video on how we can reverse both. Also, please recommend any coach who have helped clients reverse it so that I can get in touch with them
Can you share about workout
Both person follow same workout or you guys change every week ?
Hello Sir, thanks for all valuable inputs. I learned many things during last 10 episodes. I am part of FITTR community and lost 9 kg so far. I have a question, why you asked Sapna not to increase steps. How you decide maximum step count?
can you talk the macros in terms of protein: carb: fat ratio? that insight can be helpful
Can u commment on protein supplements ?? Itâs not possible to meet requirements with food alone
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Can you please shaee any ideal height vs body weight chart
Hello Bhai đ, Please do share good sources of "Vitamin B12" , "Vitamin D" for vegetarians. Is eating 1 boiled whole egg daily not enough for these vitamin deficiencies ?
I am 31 and fed up every 6 months my Vitamin D and Vitamin B12 goes down and doctor prescribers vitamin tablets. No idea how to get these vitamins from natural source.
For vitamin D, tablets and exposure to sunlight are the only services.
For B12, one boiled egg is not enough. Eat a lot of dairy, eggs and supplement with whey protein.
@@jamesstramer5186 Thank you bro for sharing the info đ
Vitamin D.. minimum 20-25 min sun exposure in the mornings. For B12, eggs, yogurt and fermented foods e.g. sourkrout etc.
@@TheHarveySpectre Thank you Bro đNoted it.
ISIs it ok to eat non-veg every single day ??
Bala, JC. What would your approach be with a skinny fat person with ~25% body fat sitting on his ideal weight? (5â9â, 70 kg.) With weight training, calorie deficit first or surplus?
metformin doesn't cause hypoglycemia but he is doing exercise so now there is no use of metformin. metformin is just replacement of exercise.
What does metformin do? In general, how does it work?
@@Fittrjc Hi JC
There is an intracellular enzyme by name of AMPK (AMP Kinase), metformin upregulate or activates this enzyme and boosts mitochondrial function. All forms of adversity (exercise, calorie restriction, cold exposure, fasting) upregulate activity of this enzyme.
Metformin is an "exercise in a pill" or more an "anti ageing pill" (it works for 3-4 months only).
@@drsusheel is it safe to say that it helps with glucose uptake- pushes glucose into cells? The higher the dosage, the higher the push into cells? Also reduces hepatic gluconeogenesis?
@@drsusheel so itâs safe to say that metformin regulates glucose uptake in cells? And that it also prevents hepatic gluconoegensis? And itâs dose dependant?
Now if someone already has regular blood glucose, taking metformin would not only push glucose into cells but will also prevent hepatic gluconeogenesis, resulting in?
@@Fittrjc JC , Thanks that u read my comment and replied.
My understanding is people who have diabetes type 2 or insulin resistance or metabolic syndrome or consequences of metabolic syndrome, they have intracellular (intrahepatic or intramyocellular etc) collection of lipid or fat which interfere with cellular functioning, insulin signalling and disturbs balance of insulin - glucagon relationship.
So in such population when metformin tricks cells by activating AMPK then there is inhibition of AMPK dependent hepatic gluconeogenesis and due to improved insulin signalling, cells restore balance between insulin and glucagon and then again there is inhibition of glucagon induced hepatic gluconeogenesis. But when people r already healthy (free from insulin resistance and AMPK is working nicely) then there is no cellular requirement for hepatic gluconeogenesis and metformin may not be able to push AMPK further and cells are not going to absorb glucose beyond the requirements.
That's why i said that under ur guidance this man has already improved his insulin signalling, and reduced his HBA1C significantly so there is no use of metformin and nor its going to cause hypoglycemia.
That's why girls who have PCOD with normal glucose levels but improper insulin signalling are placed on metformin, which improve PCOD a bit but they get relieved permanently when they join FITTR and improve cellular signalling naturally. đđ