How to Make 45 in the 400m look EASY 🏃🏾♂️🔥💨 || 2023 Track & Field
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- čas přidán 6. 04. 2023
- New PR 45.84 from the Florida Relays last weekend in the 400m 🚀
Looking forward to the rest of the 2023 Track & Field Season 🔥
#kingsleytv #aaronbrown #trackandfield - Sport
Sub 46... for someone who doesn't run the 400m. Probably the number 1 time in Canada now. Lol. Keep doing your thing brother, you need these type of races to get stronger 💪🏿. This will ultimately improve your 200m and 100m. 👏🏿👊🏾🙏🏿🙏🏿👍🏿
Hah respect, that’s the ultimate goal!
How?
Held form the entire time. Nice work.
Respect 💯
man that form throughout the 250-400 was legendary i bet it still hurt like a mother though
After about 5 minutes, my head was banging lol
@@kingsleyscthat’s normal ? I just started running again and my head and stomach was in knotsss
@@junebanks4163yeah, I’ve been told it feels like a terrible hangover
It’s normal for all out efforts but make sure when you’re training you don’t feel like this too often
@@jayure1346 why?
That actully looked easy. Very well done!
Thank you 👍🏾
Smooth as hell
Respect
The start is so important in the 400. You can see you reached max velocity at 60-70m but did a fab job maintaining momentum. Arm movement is textbook as is your form
Bro I always thought you would be a sick 400m runner!! It's crazy cause it also feels like yesterday I saw you killing it at OFSAA in London 2010 and you still going strong 💪🏾💪🏾
Crazy how time flies! Good old days
Respect bro keep working hard
Last time i ran a 400 i got 55 seconds 45 is insane also you mustve had a massive headache after that :P
lol every time man
this is really inspiring for me as someone who runs a 1:34 LMAO
i run around that time to, was wondering if its any good?
@@jessygonecrazyy1791 nahh🗿
@@jessygonecrazyy1791 age and gender?
400m is difficult to finish that smoothly OMG👍❤
Just takes practice 💯💯
His form is literally so perfect
Holy cow that’s fast af. Barry Allen??? Is that you????
You can run sub 45 easy if you really go for it man!
I believe so too. Just needed more comp
It’s insane how some people can make running that fast look so simple
Put your faith in GOD ✝️ and Trust HIM. Stop putting your hopes in other people or in things or only in yourself, and your life will be perfect 😊
It looks easy when you run sub 10 and sub 20 in the 1 and 2 😂😂
Lol fair enough
Tough🔥
I just finished my first year of track and this is my inspo for next year
AYYYOOO, damn son. You are runnign 11 seconds in 100m 4 times in a row EASILY
🔥🔥
Bro is going to be the new Usain Bolt lol😂
Lol idk about all that. I’m just getting my training in
@@kingsleyschaha came back to this comment after 10 months. And i just realized that no sprinter should try to be the next Usain Bolt, but every sprinter should try to be a new better version of themselves. Can’t wait to see the new Aaron Brown in the Olympics this year 🔥
Lovely, I could see and imagine you were telling yourself to main relaxed from 250m tell the end. Well done man!
Exactly right 🎯
Cruise control you held form and u was moving ⚡️⚡️💨 phase 44
2024 phase 44 📝
Perfect running form!
👊🏾
Thank you 🙏🏻
Any time!
“ NEVER LET ANY PERSON, ANY OBSTACLE, ANY DOUBT, ANY FEAR, OR NEGATIVE VOICE KEEP YOU FROM BECOMING WHO YOU WANT TO BE”
- wise man
Almost got that Olympic standard...
I remember I sprinted this in high school and couldn’t feel my legs in the last 100m. Somebody else was running for me.
Lol 400m life
How bro, just how lol
Training my friend
3 Seconds away from making a world record keep it up 👏🏻👍🏻
Typeeee shiiiiiiii
💯💯
dangg that was smooth
💯💯
Props to you.
👊🏾
Damn. Smooth af
Respect
Bro some tips to get the similar or 50 sec time, please post a video
dawg that’s fucking amazing
💯💯
now I just need to figure out how to run that as a middle schooler
FASTER 😮😮😮
There's periods in the first half where he relaxed n made the momentum carry him for a few steps but once he hit 200 he was just pushing from then on
Good assessment 💯
What exercises for this kind of speed endurance?
Looked very smooth and easy
Looked easier than it felt lol hurt after I finished
Sir online training Available???
Which exercise to improve our body speed for 400m in 45 second please help me.
How fast were the 200m slips ?
👣
I’m in 6th grade and I got this tomorrow, I’m a sprinter not a long distance. But I’ll give it my best shot. I’ll update you on how it went ^^
How’d it go? 👀
How did it go
Very nice❤❤❤❤😊😊😊
💯💯
Damn
I am 11 and I run a 68 for my 400, and putting in the grind
sheesh
Dang that’s crazy! I’m in 5th grade and I’m doing 400 meter’s tomorrow and I’m super nervous!
Good luck 💯
Good luck kid…. We are rooting for you!
I’m ngl thought this was Rai Benjamin 😂
2 seconds from the WR is crazy
2 seconds is a lifetime in the sprint races tho.
my pr is about 50.3 but this is crazyy
Bro what's your training to achieve this
So a good burst take off into strong stride, then a 300m kick 😅😮
Lol something like that
Last year 7th grade I got 56 seconds, I was upset with myself
tips on holding form and keeping pace?
Core tight, chin down and focus on the arm swing
Im in grade 4 and my time for 400 was 1:30
Keep working 👍🏾
Hi man. What spikes must I get and which do you use. Im a 200m and 400m runner but 400m is my main event. I would appreciate your help
My advice would be to start out with a strong acceleration but not your fastest then slow down your breathing on the next 100 meters after the first 100 meters, but keep a good long stride and slow down arm movement, then the next 100 meters increase your speed, then the next 100 meters run your fastest don’t let your heel touch the ground and push off the ground as fast as you can!
What spikes must i get
@@SimeonGTA I would suggest super fly elite 2’s for sprints or the max fly’s also for sprints.
And my torso rotates a lot
step 1
be the cameraman
I run the 400 and even though it might've looked easy, you can tell it hurt like a mf
Correct ✅
i dont play sports but my 400 was about 1:12 when i ran during lunch
👍🏾
What the fn
What a lot of ppl don't know how to do js proper pacing. Most ppl go out way to fast and can't hold on. If you run it right it should feel somewhat easy until the last 100ish meters.
"sorry you false started" 😂
yesterday was my first ever 400 competition. I went 68.9 against people who went 50 XD honestly im content with that since its my schools fastest 400m to date
I also fainted after a minute of trying not to when I finished XD only for like 30 seconds then I woke up when the next heat started walking back into the seats. an experience for me it was
Welcome to the 400m lol it will always hurt but you will get faster the more you do, all the best!
Yesterday day I ran my first 400m in under 60 seconds it was 58 seconds
How did you get it down from a 58 to 50?
@@tosinogunbunmi897 I get the confusion I was trying to say I ran one in the 50 second range below 60 and above 49 and it was specifically 58 seconds
@@titanrex29any tips?
Update it’s May 3rd and I now got a 57
My son needs help! He’s at a 48 right now. How do we knock it down to at least 46!!!
Best way is to find a good club coach to train with! All the best
Who let frozone cook
Step one be fast lmao I run the 400 as a 7th grader in 55 seconds so not so bad
1min 30 sec here
Brother have you ever done 600m repetitions in your 400m training? Please reply as my coach is making me run 600*3 once/twice every week. Would really appreciate your advice. Please reply 🙏🏻
No I’m not a 400m runner. I do sprint training and this was to test my fitness
What's your 200m splits for each 200?
I don’t know honestly. I was trying to go 21 low-mid through the first 200 so I imagine in that range
@@kingsleysc thanks for your response. I'm coaching my daughter in the 400m and working on a strategy.
@@repent2jesus433 just go out pretty good for the first 50-60 and what ever ur pace is when u hit that mark is ur race setting pace and u gotta keep it the whole way, and the longer the race goes the harder u have to try to keep it and that’s why the last 100m u gotta pretty much go all out to try and keep ur speed
@@repent2jesus433 I suggest watching “the way to win” it’s a great YT channel
@@jameswittmann1608 thanks
Yooooo wait you just ran the fastest time for a Canadian for the last 3 years 400m is you family
Did I? Didn’t know that lol I’ll return to another 400 in 2024
@@kingsleysc im a hold you to that. 44.44 is the national Canadian record you can definitely beat that.
Which spikes are u wearing?
Superfly elite 2
Mind u the world record for 400 is 43 ticks n change6
😮 what
My height is around 6 feet but last 150 meter is really horrible for me body allignment is disturb my time last time was 53 sec what i do? Sir
Sorry I’m not a coach
Hi Idk how to fix my form my I run with my chest out and my back bent
Should try to find a sprint coach to help fix that
@@kingsleysc I have one but she doesn’t help
Is 11.45 good for 8th grade I really dont do 100m like that i run 200m and run
A 24 tryna get to 21 , any tips?
Both times are rlly good for a middle schooler 👍
Those are solid times for that age. I would recommend joining a track club if you haven’t yet
🫡
👊🏾
Hey I’m running the 400 for varsity and my time was 53 seconds. So do you know how I can improve on it? I’m in 8th grade btw.
I’d recommend joining a track club if you haven’t already
I’m in track that’s why I’m running varsity I just need some tips for improvement of the 400m.
Name of the song please
Her way party next door
Step 1: wear a headband
Correct
how?
Run relaxed. Go at a good constant pace
@@kingsleysc any breathing techniques? my speed is there, I need to work on endurance
I think it’s how relaxed his arms are that make it so easy
Relaxation is everything
If you train for the 400 I see you running sub 44
That would be dope 🔥
ain’t no way the Goat responded 🤯
He needs to swap to 100 for the 400
Did bro even try?
Bruh I’m still running mine in 1:00😢
Keep working 👍🏾
Maybe the 400m was your event this whole time
Just looks like bro is jogging and not actually running that fast 😂
Step 1: comsistently hit 43 low
Step 2: jog a 45.99
Result: an easy looking 45
That’s one way to do it. Only a few people in history can do that though lol
Vb
Just don't dro the pace. The second you lose speed its almost impossible to regain it
👍🏾
I know that only looks easy💀
My height is 5.3 I can achieve 45 seconds?
Anything is possible but it will be more difficultn
Step1: have good genetics