Why practice yoga?

It’s hard to feel alive, let alone awake, if one is stuck in a body that’s unwell. It’s impossible to think of a higher consciousness when stuck in pain.
The best way is to consider every exhalation as a process to empty the cluttered mind, a process to heal and move ahead.
Another year,another chance to fine tune the
Sadhana🧘‍♀️
#asana #yogasana #yogadaily #mentalhealth #yogaretreat #movement #yogaflow #loveyourself #heal #travelyoga #yogainbhutan