How I Reversed My Diabetes|Diabetic Meal Plans|How to reverse type 2 diabetes

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  • čas přidán 8. 07. 2024
  • Follow us / @usmanriaz499
    to get more diabetes management related videos.
    To reverse diabetes is a dream of every diabetic patient because it is not as easy as it looks but it can be achieved by changing the diet
    plans changing the life styles and from these changings you will need low carb diet for diabetics or diabetic diet food list which will
    help you to cure type 2 diabetes permanently. In this video we shared all these imprtant diabetes control tips as well as we have also
    shared some low carb diet for diabetes which will help you to control and reverse your diabetes without medication. these tips includes daily
    walk as well as taking some food supplements and having low carb and high protein diet.

Komentáře • 66

  • @MONY-yx2ge
    @MONY-yx2ge Před 15 dny +3

    جزاک اللہ خیرا کثیرا فی الدرین
    Much appreciated

  • @muhammadkaleemullah2826
    @muhammadkaleemullah2826 Před 15 dny +11

    براہکرم اپ جو فوڈ سپلیمنٹ استعمال کرتے تھے وہ بتا دیں

  • @maryamarshad-ck6of
    @maryamarshad-ck6of Před 15 dny

    Excellent video very very informative

  • @daniyalyasir1721
    @daniyalyasir1721 Před dnem

    Different break fast
    Different lunch
    Different dinner

  • @shaziayounis5657
    @shaziayounis5657 Před 15 dny +2

    My dear many of us passed away but still we are searching true things ....

  • @bushrasuhail5628
    @bushrasuhail5628 Před 15 dny

    JazakAllah. Allah pak ap ko jaza dein.

  • @drtariqmahmood9750
    @drtariqmahmood9750 Před 15 dny

    Well done
    Please suggest good food supplements.
    Barley bread is the best diet

  • @freehaperwaiz6101
    @freehaperwaiz6101 Před 15 dny +1

    Hi, kia main creatine monohydrate lay sakti hon? Kab aur kese please advice

  • @sultanriaz2041
    @sultanriaz2041 Před 15 dny

    Very nice video keep it up

  • @user-xo4vi5ol1c
    @user-xo4vi5ol1c Před 15 dny

    Bohat bhadiya

  • @zahidaarshad5676
    @zahidaarshad5676 Před 15 dny

    THANK U BRO

  • @muhammadkhali7623
    @muhammadkhali7623 Před 15 dny

    Thanks

  • @afshansultana142
    @afshansultana142 Před 15 dny

    Good🎉

  • @muhammadmustafa8248
    @muhammadmustafa8248 Před 15 dny +1

    Please explain what is detox water

  • @msulemanchishti6817
    @msulemanchishti6817 Před 15 dny

    Achaa video ha

  • @fouziasarwar9145
    @fouziasarwar9145 Před 8 dny

    Bulkul ye hi meri diet thi,5 maheene se or 79 se mera weight 69 pe aha ghia,really worked for me

  • @user-mc8oh5kk7s
    @user-mc8oh5kk7s Před 14 dny

    Hi... Where can we get this Barley Bread from? Please suggest....

  • @foodoramabynusrat812
    @foodoramabynusrat812 Před 15 dny

    Which supliment, i take multibionta, mikobal

  • @zahidhussain7823
    @zahidhussain7823 Před 15 dny +1

    Mera wait bhot km ho gaya ha 80 sy 60 pr ha laikn ab ma kiya diet lon plz replay krna

  • @nadeemshah4260
    @nadeemshah4260 Před 15 dny

    Please tell about food supplements

  • @aghamusa397
    @aghamusa397 Před 15 dny

    Sir cigrate b nuqsanday sugar patient k lia

  • @bushrasuhail5628
    @bushrasuhail5628 Před 15 dny +1

    Sir..food supplement ka name bta dein. Thanks

  • @makeyourday7326
    @makeyourday7326 Před 15 dny +3

    Agar peshab mn protein aa Rahi ho to phir diet mn kia changes krain? Because, phir Chicken, chickpeas, yogurt to use nhi kiay ja skty?

  • @amnahassan868
    @amnahassan868 Před 15 dny

    Thanx a lot

  • @abdullhakeem5253
    @abdullhakeem5253 Před 15 dny

    Sir meny age reivas ke he men bhy bhut khush hon

  • @dbou4470
    @dbou4470 Před 15 dny

    Pleas share supplement
    Kazak Allah khera

  • @muhammadwajidali8574
    @muhammadwajidali8574 Před 15 dny

    Excrllent

  • @jaimalawadhera1297
    @jaimalawadhera1297 Před 15 dny

    Dr sahab Non veg na khana hi ti kya khaya jaye main 2 ande roj leti huiautketo flour ku din main ek roti leti hui sugar 200 ae kam nahi aa rahi kripya guide kare

  • @waqarwaqar9807
    @waqarwaqar9807 Před 15 dny

    Question ye he k ab aged ap cares ya fruit jese aam mango khao tu apko spike ati he ya ap non diebtics ki terha kucb b kha sakty ho

  • @zubairmaqsood9651
    @zubairmaqsood9651 Před 10 dny

  • @Hassanbkgjkfynu
    @Hassanbkgjkfynu Před 15 dny +1

    Kya aap hmara sugr ka ilaj krengy plz rpl

  • @user-mc8oh5kk7s
    @user-mc8oh5kk7s Před 14 dny

    Food supplement konsa tha....? Kindly share details... Surbex-Z jo hai is it good and considered as multi vitamin..?

  • @qamarkamal2825
    @qamarkamal2825 Před 15 dny

    Supplement name plz.

  • @amarahgull4286
    @amarahgull4286 Před 15 dny

    Salam sir apse poochna hai night time agr just fruits kha liya jaye roti khana na ho just fruits khaya jaye it’s ok esa theek hota hai please tl me thanks

  • @hamzasab2554
    @hamzasab2554 Před 15 dny

    Allah bless you ❤

  • @abdulmuqeet2607
    @abdulmuqeet2607 Před 15 dny

    Assalam alaikum bhai phir ap sab Khao phir shugar a jati with out parhez bataye shugar ilaj

  • @foodoramabynusrat812
    @foodoramabynusrat812 Před 15 dny +1

    My sugerin the morning 140,150 but in evening, 126

  • @daniyalyasir1721
    @daniyalyasir1721 Před dnem

    30 days ka plan share kerain

  • @rabeyakhan7038
    @rabeyakhan7038 Před 15 dny

    ❤❤

  • @atherkazmi8005
    @atherkazmi8005 Před 15 dny +3

    اس سب کےلئے پیسے کون دے گا

  • @samserful
    @samserful Před 14 dny

    👍❤️

  • @ayeshanadeem7137
    @ayeshanadeem7137 Před 15 dny

    App supplements kon se lety hai zaror batian

  • @naheed3399
    @naheed3399 Před 15 dny +1

    mera to weight pahle hi km h hb1ac 5•44 aya h age 60 height 5•4 weight 62 h sugar reverse krne k lie sirf diet se control kren ya koi medicine bi leni hoti h?

  • @munazajuneid4172
    @munazajuneid4172 Před 2 dny

    روٹی کتنے گرام کی ہے اس کا کیسے پتہ کریں۔جب کہ سب کے پاس وزن کرنے کی مشین نہیں ہوتی

  • @khankhail8799
    @khankhail8799 Před 15 dny

    Mera HBA1C 9.8 ta abi 5.9 hai. Aik sal same range mai hai..aik Metformin 850 kata ho. Low carb diet be karta ho.. Laiken complications aya hai. Neuropathy hogia hai. Pehlai teak ta. Jb sugar normal halat mai aya per complications aya. Aik sal hogia recovery ni hota.

  • @sobiaimran4733
    @sobiaimran4733 Před 15 dny

    Fasting 132 ho r khany k bad 131 ho tu Kya sugar h?

  • @AyzalTahir
    @AyzalTahir Před 15 dny +1

    Mera Hba1c 6.8 tha uric acid 8.5 tha main nay car ki to six month k bad Hba1c 5.7 ho gia lkn waight 69 say 56 ho gia ab main boht weak ho Gai hun waight kaisay gain krain

    • @mrsjaved838
      @mrsjaved838 Před 13 dny

      Ap ne Kia diet le Mera hba1c 6.5 he me bi Kam karna chahti ho

  • @8863Tom2
    @8863Tom2 Před 15 dny +1

    أپ کو نیورو پتھی کا مسئلہ نہیں ہو کیا

  • @Rndikabcha
    @Rndikabcha Před 15 dny +1

    Doctor chai kab piye FIR

  • @WAQARELAHI-n2g
    @WAQARELAHI-n2g Před 15 dny

    Always be happy**

  • @zaheerhaq1893
    @zaheerhaq1893 Před 14 dny

    Sir you're telling very hard routine, you can only done this.

  • @farahusa53
    @farahusa53 Před 15 dny

    2eggs,,, chanay yogurt,,, ya 2egg dry fruits walnut almondgreek yogurt thori,,, lunch salad dressing olive oil ehite vhsny chicken boil ,, dinner no wheat rice no ,,,,, chest piece boil barbecue salad,,,, lentil chicken boil ,,,, ya vegetable juice ya vegetable boil plus chicken etc ,, ,,, suger control weight lose,,,, before sleeping 2hours green tea drink , morning wslking detox water use and half hour layer as above nashta kar lo ,,, low carb diet nai shift after 2month beysan mai ata mix 40 gm roti n afternoon lia,, , no duger bakry aitem no use fry thinf fast food left,,, after dinner walk ,, 2 time multivitamins lia ,, after 3month check duger control ,,,, no medicine tk ,,, habbit ho gai all of above things ,,, possible ho gaya sub suger reverse

  • @munazajuneid4172
    @munazajuneid4172 Před 2 dny

    فوڈ سپلیمنٹ کون سا لیا آپ نے

  • @abidrasheed9453
    @abidrasheed9453 Před 14 dny

    وزن پہلے ہی کم ہے

  • @muzammilalam5728
    @muzammilalam5728 Před 3 dny

    Qasm khatay ho, is liay k tumhara aitbar Nahi ha

  • @shimlagill6762
    @shimlagill6762 Před 14 dny

    Please tell about food supplements

  • @Mama-un1nx
    @Mama-un1nx Před 15 dny