25% vs 75% ?? LIVE Healthy Diet LUNCH with Dr S M Raju His routine LUNCH benefits explained
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- čas přidán 28. 06. 2024
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Firstly hadsoff you...yake andre Raju sir helidru.. nivu tumba creative anta...idonde maatu saku ansutte..nimma cancern mattu nimma personality ge... adestu thanks helidru kammi ne sir...god bless you
Rice is better than wheat 😢
With out polishing is good, recent era followed polished rice that's why so many diseases
ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು dr 🙏 ಈ ಡಯಟ್ ತೆಗೆದುಕೊಳುತಿದ್ದೇನೆ ಮದುಮೇಹ ಮುಕ್ತನಗಿದೇನೆ 👍👍
ನಿಮ್ಮ ಅಭಿಪ್ರಾಯ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು
Right
I've stopped/reduced chapati after I started weightloss journey
Thank you so much Sir Good information
Very useful information sir😊🙏
Very useful sir, thank you sir.
Yele Kossige Yeshtu Pesticides hoditare gottha Nimge Uncleu , Daily Pesticides beku bele barakke .
ಸೂಪರ್ ಸರ್ ತುಂಬಾ ಒಳ್ಳೆ ವಿಚಾರ 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Tumba channagi explain madiddera sir thanku
Jave godhi is better than regular wheat. It has less gluten compared to regular wheat.
Good information sir
Hi sir please post this videos, very useful
Sir nouse block allergy ge yava foods helli sir
Which oil used not mentioned
Pls healthy recipes by doctor
ಸೂಪರ್ ಸರ್ 👏
Nice lunch👌👌👌
Sir, receip video madi, thumba use hagute.
Hi sir
How to prepare with less oil
Very good information sir..
So nice of you
Recipes thorsi sir veg
There should be gap of atleast 1 hr between raw salad n cooked food. Here it is not seen like that
Dr I want to clarify.. Banana is fruit.. Shd we eat before lunch or after lunch.. Pls explain
👌🙏
👌👏👍
Est Ella yar maneli madthare sir , practically speaking
Sir please reply whether curd could be included in this diet.
Yes you can it doesn't spike your insulin
@@rubinanaveed7735Thanks. Is it from the doctor's side?
@@meenarajan250 you can Google. curd is full of probiotics and protein. It's a natural product so How is it going to be bad for your health?
BUT DOCTOR ADVISED NOT TO EAT POTATO CARROT
Yes both contain carbohydrates that will eventually convert to sugar and spike your insulin levels. Substitute with other vegetables.
Akways take advises from MBBS doctor turned nutritionist.Please dont follow any diploma completed or self trained nutritionist.