LOCK IT IN FOR THE OLYMPIA | HAMSTRING WORKOUT
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- čas přidán 16. 09. 2023
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#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts - Sport
Watching Chris working out before going to the gym is the best Gym Pre-workout ❤
I see your kind of mindset in mcdonalds
ramon will run over cbum
@@Fina460 calma man
@user-A177 how would you know without trying
D riding
Hamstring workout:
1.4:12 Lying leg curls
a.5 sets 10-12(drop sets last set)
2. 7:35 Standing leg curls
a.3 sets 10-12
3. 9:57 Hip abduction machine
a.5 sets 10-15(drop sets last two sets)
4. 12:57 Seated leg curls
a.2 sets 10-12
5. 14:42 Belt squats machine
a.4 sets 10-15
6. 18:08 Seated calf raise
a.2 sets 10-15
7. 22:33 Standing cslf raise
a.2 sets 10-15
Where anywhere does it say sets and reps in the video...?
It's remarkable how Hany manages to bring Chris out of his comfort zone. That was truly a unique workout to watch. Thanks.
Saying 1 more, 1 more etc is not that exciting or skilled to do lol
@@davidmartino1647dont ever try to cook again
@@davidmartino1647he’s clearly talking about how Hany is trying to readjust Chris with small movements that Chris usually does a different way
That’s a great squat machine! No down force compression on the lower spine/back 👍🏻I’d love to have one of them
Watching hany coach chris is just so fun to watch
Gonna win the Olympia. From South Africa 🇿🇦
Can you name 3 good gyms in South Africa on the Garden Route. I couldn't find a very good one on google 😅
Awe bru
Yessir kaap stad in the chat🔥🔥
Good luck. (I'm your competition though so see you there)
Honestly I didn’t even you people workout in Africa
lets go champ! Rooting for you since 2019
Absolutely pumped for this! Locking in my focus for the Olympia with some intense hamstring workouts. 💪 Can't wait to see what you've got in store for us in this video!
Remember who you are Chris and what you bring to the world. We believe in you and we support you. Thanks for inspiring us all and for honoring the competitive sport of bodybuilding. Zach would be proud of you and how many lives you impacted in a positive way. Champion Mentality💪🏼
Chris watching Bleach touch my heart . I see him is a man of culture as well
team kenpachiiiiiii
Can’t wait to see you at the Olympia Chris!!
Looking forward to more.. keeps me going in my prep !! 😊
we love you CBUM, easy wins this year
My Sunday can’t getting any better then this !!🔥🔥🔥
Watching Chris working out before going to the gym is the best Gym Pre-workout ❤
🦍
Gonna win the Olympia. From Poland 🇵🇱
Keep working hard Champ! You got this!!
Absolutely love these two haha the arguments are amazing
Great workout Chris,keep pushing mate.
Love watching these videos before I hit the gym.
Watching Chris before the gym is so motivating
This feeling when you are watching this brutal leg day on your chest day is amazing
best calmest guy!
BLEACH'S AWESOME MAN!!! OLD, BUT GOLD
Calvin GOATED !! I love seeing u more in the vids
lets fuc**in goooooo!! 5x time champ is comin real soon!!!
Goatbum
Big fan of cbum
Great one number 5 Olympia title let's go 😎💪🏽💯
Just finished my workout seeing this hyped for the next one
@user-A177why make that comment
The champ is back go for 5x⭕️🔥
Exelente Papi cbum Con todo para Mr Olympia 5 💪🍷🎩re fino saludos 👋 desde México 🇲🇽
Biggest fan cbum bro 🎉🎉🎉
Calvin is the goat fr
Keep going!! From PHILIPPINES
Bleach 1,000 year war is FIRE, i got goosebumps from some of the fights. Cant wait for the ending
I wish my gym had such great equipment to train. Great Video 👍🏼
I have most of those machines at my gym so I’m gonna try this one out next time
thanks Calvin!
This that 5x champ workout right here 💯
Chris, thanks brother
Awesome Video 🎉
I Love to train legs IT give me Motivation for my next Session 💯💪
Cbum has a good sense of humour LIKE
WHAT'S THE OPP OF FUTURE
GOOD BRØ
You should make a video of getting Calvin to do some weird stuff, seems like he will do anything. Great post, thank you Chris!
One year More 🐐💪💪💪💪
witnessing greatness
Champion❤
Lets go champ❤
those machines are crazy need a public gym like that
Another olympia coming home🎉🎉
You are legend 🖤
Love From India Chris!❤❤
Hany, not knowing the innuendos is adorable 😂. Must teach him the ways 😂.
Keep it up👍🏼
Chris definitely gonna win 2023 mr olympia. ❤
Great to see the tibialis training. Wish my gym had that double machine instead of having to mess around with dumbbells fixed in with BFR bands, making super sets impossible
Calvin with the outro!
Come on Chris, u r da best! 👌🏻
5 times in a row coming!
Calvin always great content 🐐
Good video! Love the bantering between you all, adds to a good atmosphere.
Also, I have a fair few American friends who don't know how to pronounce pasta correctly too. Us Brits got your back. Lol
CBUM WATCHES BLEACH!!!
That's My Deserving 4times classic physique champion Daddy C Bum🙌Hats Off To His Boss Hany📍
Good outro Calvin!
BLEACH!!! OP
Legend ❤
Would love to see Chris in an Mx-5 !
We want hadi & bum duo this year also
full day of earing on cutt video !!!!!!!!!!!!!!!!!!
Mashaallah ❤Bro ALLAH PAK always bless you and protect yourself from evil eye ameen🎉
Definitely paw-sta
that belt squat machine looks cleeeeean wish i had that at my gym....
bleach is so fire, i cant wait for you to get to the new season
CBUM ❤️🔥😎👍🏻
The bickering between these guys is brilliant 😂
Best wishes 🎉
the bleach part was gold " i dont wanna talk about it" LMAO
Just noticed the Rogue tshirt!! 👏👏👏
5:00 “Every music video is demonic now” is so true
Love these freakin videos man. Fall time, Chris uploading a 30 minute YT… and it’s Leg day🤌🏼.
🎉 good night Chris. It's 0:11 a.m in SEA
Chris and Urs are Peak Bodybuilding content
Love the intro. Hahaha future and pasta - Hany, im not gonna let that slide. 😂💀
Yeee buddyyyyy❤from India🇮🇳
5 on the way!
Only hard work man
@user-A177 no man
Buddy love from India,
Next time pls visit pune.
Team “pahsta”💪🏼
you and hany amazing combination , hope see Hadi choopan with you guys training and all that stuff
good luck ⭐⭐⭐⭐
cbum careca!
lol just watching oldone and the new one drops🔥
Big fan sir
The pasta argument, is a discussion of things the way that should be versus things the way they are. Chris pronounces it how it should be. While Hany pronounces the way it is.
Chris is right about this pasta and mazda debate for sure
Beat Hany on the upload, let’s go!
Mr Olympia x5 in advance ❤❤🎉
Calvin, shoot the ID on your living room couch lol that shit looks comfy af
Calvin, what camera have you been using for the vlogs? You've done a good job of keeping it hidden from gym mirror shots and such!
I’m frome in Algéria i love you ❤️❤️❤️
LFG!!!!