Overcoming Injuries & Adversity | Ilya Khazov, Dave Tate's Table Talk
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- čas přidán 28. 06. 2024
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Welcome to another podcast episode of Dave Tate's Table Talk. Today's guest is Ilya Khazov.
Ilya Khazov, born in Russia and a long-term resident of Cyprus, has made a significant mark in strongman competitions. He set a Guinness world record on Italian TV for rope jumping while holding an 80kg anvil, a challenge he prepared for with rigorous training that now forms part of his weekly routine.
Ilya competed in multiple Strongman Champions League (SCL) events in 2022, achieving notable placements and setting records, such as lifting a 360kg front loader in Finland. Despite suffering serious injuries, including a career-threatening bicep tear, he remains focused on competing at the highest levels, including the upcoming World's Strongest Man.
Ilya's athletic endeavors extend beyond strongman competitions to martial arts and professional paintball, where his team placed third in Europe. When not competing, he enjoys playing competitive PC games and solving escape rooms with his wife, Lily.
Ilya's IG: / ilyakhazov.strongman
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: underthebar...
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TIMESTAMPS
00:00 Introduction
05:23 Training Techniques and Challenges
12:43 Guinness World Record Attempt
20:05 Nutrition and Weight Management
30:16 Training Adaptations and Recovery
40:29 Training and Competition Environment
50:45 Balancing Recovery and Training
1:00:30 Mental and Physical Health Management
1:10:48 Fun and Hobbies Outside Training
1:50:45 Managing Diet and Food Preparation
2:00:35 Importance of Community and Support
2:10:25 Insights on Travel and Training
2:20:40 Personal Records and Achievements
2:30:33 Final Reflections and Advice - Zábava
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Dave, I love that you just said, pizza burgers, like it is totally normal. lol
It’s a true story, we’ve had these conversations!
@@clintdarden654 I know it is. It is just funny to me how something like a pizza burger becomes normal. When most of the population would not understand.
@@MrPetey51 I died laughing when he mentioned it...the many conversations we have had about if you could only have pizza or burgers for the rest of your life and we decided to make pizza burgers...haaa
@@clintdarden654hey man! I remember your channel from yeaaaaaaars ago. I hope you're doing well!
Big Ilya! - I had the pleasure of training with Ilya a couple of times a few years ago. A really class guy.
eFTS Table Talk & Dave Tate! The podcast that keeps giving back!
Never heard of Clint Darden but now a new positive influence in my life and lifts!!!! 🫶
Thank You Dave & Clint!
Clint is absolutely one of the legends in the strength world. I'm glad I could share something about him!
@@ilyakh3925 your journey was quiet inspiring as well! 🫶 Having my share of lifting & non-lifting injuries I could certainly relate!
Mitch Hooper been eating good, the vertical diet works 👍
Stavros?
Cool name