12 Foods That Prevent Hormonal Imbalance: in Women
Vložit
- čas přidán 25. 07. 2024
- In this video we explore the top 12 foods to prevent hormonal imbalance in women.
Studies show that over 80% of women suffer from estrogen imbalances due to stress, refined foods, medications, and toxins from the environment, so it's important choose healthy foods to balance hormones and eat them on a regular basis.
We have selected 12 of the most powerful vegetables, spices, herbs and supplements that support the glands in the body in order to balance hormones naturally in females.
Eating these supports a healthy body throughout life, including during periods, pregnancy and menopause.
-----
▶️ Top Recommended Supplements
Sea Kelp:
amzn.to/3Ix4QPC
DIM:
amzn.to/3GDSrrJ
Evening Primrose Oil:
amzn.to/3DAFJYF
Nutritional Yeast:
amzn.to/3022IxY
-----
▶️ 1. Sea Kelp
Sea kelp is one of nature's best sources of iodine, a key mineral needed to balance estrogen levels in the body and prevent thyroid disorders. It is also rich in zinc, selenium and other trace minerals will play a role in hormonal health.
▶️ 2. Cinnamon
Cinnamon works like a natural painkiller during heavy cycles, and can actively reduce cramps and inflammation. This along with turmeric and other spices help to lower prostaglandins for a more normalized menstrual cycle.
▶️ 3. Avocado
Avocados area one of the best sources of potassium which helps to balance blood sugars, support the liver and keep the insulin hormone balanced, reducing the risk of diabetes and heart attacks.
▶️ 4. Parsley
Parsley is one of the best detoxifying herbs for the liver. This supports the liver in removing harmful toxins in the body and balancing the hormones naturally.
▶️ 5. Walnuts
Walnuts are loaded with Vitamin E, which helps reduce menopause symptoms, hot flashes, palpitations and Insomnia. It also contains selenium which prevents thyroid swelling and goiters.
▶️ 6. Apple Cider Vinegar
Apple cider vinegar is a powerful liquid which helps to strengthen the stomach, aiding in digestion and absorption of nutrients into the body, especially if you have acid reflux/GERD.
▶️ 7. Salmon & Sardines
Oily fish like these are loaded with EPA and DHA, two key omega-3 fatty acids which serve as the raw material for hormones and gland tissue. They also reduce inflammation in each of the glands.
▶️ 8. Broccoli Sprouts
Broccoli sprouts contain up to 100x more sulforaphane than fully grown broccoli. This compound is one of the best detoxifiers, helping to remove toxins from the liver
▶️ 9. Beet Tops
Beet tops are one of the highest sources of potassium in the world, which helps the gallbladder to produce bile. Eating these help your body to break down fatty acids, convert thyroid hormones and prevent/reduces swollen ankles and feet.
▶️ 10. Coffee & Green Tea
Decaffeinated coffee is a great source of boron, a mineral that helps balance estrogen. Likewise green tea contains chlorophyll and EGCG which purify the blood.
▶️ 11. Nutritional Yeast
Nutritional yeast is a deactivated nutty flavored yeast which has tremendous health benefits, particularly as it contains high amounts of the B vitamin complex. These help to control blood sugars, balance the stress hormone (cortisol) and relieve restless leg syndrome.
▶️ 12. Evening Primrose Oil
Evening primrose oil is commonly used by women to help balance estrogen and reduce hot flashes during the menopause. It can be used at any age however to improve hair growth, and is also anti-inflammatory relieving aches, pain and stiffness in the joints.
▶️ Our Nature Inspired Clothes & Posters
my-store-5990720.creator-spri...
------
🌏 Follow Us:
Facebook:
/ ryansnaturalremedies
-----
⏰ Timestamps:
00:00 - Intro
02:03 - 1. Sea Kelp
02:54 - 2. Cinnamon
03:20 - 3. Avocados
04:11 - 4. Parsley
04:42 - 5. Walnuts
05:24 - 6. Apple Cider Vinegar
05:58 - 7. Salmon & Sardines
06:37 - 8. Beet Tops
07:08 - 9. Broccoli Sprouts
07:54 - 10. Coffee & Green Tea
08:45 - 11. Nutritional Yeast
09:41 - 12. Evening Primrose Oil
10:20 - Extra Tips & Advice
-----
Tags:
#hormones#menopause#estrogen
-----
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
💚 Female Hormone Test Kits: trylgc.com/ryantaylorwomenshealth (Get 25% Off Using Code RYANTAYLOR25 at checkout, from LetsGetChecked.) 💚
L
Ĺ
I want to know the remedies video of breathlessness in women after menstruation time
Sea kelp,cinnamon bark,ginger, avocado's 🥑,parsley,walnuts,macadamia nut,apple cider vinegar,salmon and sardines,beet tops,broccoli sprouts, coffee ☕ and green tea 🍵, nutritional yeast,evening primrose.
Kind of you. Some time to much yap in the videos.
Thank you ❤
Thanks a bunch👍
Cilantro parsley. Avocado. Walnuts. Kelp pills. Sea moss. Cinnamon.
Thanks!
Apple cider vinegar, salmon & sardines, beet tops/leafy greens, broccoli sprouts, decaf coffee & green tea, nutritional yeast, evening primrose oil
@@kiwe7511 exactly
Thank, I use them too. Primrose oil, soy products can be useful. Soy has reputation, but we're all different
1. Sea kelp
2. Cinnamon
3. Avocado
4. Parsley
5. Walnuts
6. Apple cider vinegar
7. Salmon and sardines
8. Beef tops
9. Broccoli
10. Coffee and green tea
11. Nutritional yeast
12. Primrose oil
I can testify as someone who started incorporating an Avocado a day, cinnamon, ginger, apple cider vinegar, green vegetables, almonds, and salmon have changed my life!
LADIES, I pray that everyone who sees my comment and this video start adding each of these very important, nutritional hormone balancers to their daily diet. It will change your entire life experience! 🙏🏽
How to use ginger, cinnamon and apple cider vinegar plzzz tell me
@@aateevlog3007 I drink 2-3 teaspoons in a 12oz cup of tea daily one hour before my first meal of the day. More specifically, I mix a bag of green tea, 1 lemon, one table spoon of ground cinnamon and ginger, and 3 tea spoons of ACV. Also, 100% organic coconut oil is a great hormone balancer/ 1 teaspoon.
** NOT teaspoons, I meant Tablespoons* :)
@@porschajohnson1890Thank you so much ❤
Question to viewers/subscribers: Are you finding that there is too much info on each point, or are they just right? This new format is an experiment, so looking for feedback from you wonderful people, so that I can perfect this new presentation. Thanks!
Just right
Just right, Thanks.
Perfect presentation👌
It’s wonderful to be able to turn to a channel you can trust🙏🏻
I like the explanation given on each point.. no need to surf multiple channels.. just one and we are sorted 👌👍
The more information the more interesting and helpfull video. Thank you so much for telling useful things... 👍👍👍👍
I loved this video Mr. Taylor. A must share with my daughter and sister!!! ✌
Wonderful information on hormones for women & appreciate your research & videos to all of us . 👍👍🏼Thank you so much Ryan 🙏
You literally just told people to eat my regular diet. I’m pleased with myself now.
This is so informative . Thank you
I feel encouraged after listening to your video. Going to get onto those sprouts😃
Thank you Ryan🌼🌼
I love this channel!! Thank you! 😀
EXCELLENT information~ Thank you💕
Wonderful video! Thank you 🙏🏽🤍🙌🏽
Thanks for sharing this information 🙏🏾 😊
Thanks for this wonderful video.
Very easy to understand and informative
Never too much information. We appreciate your research & time, love your channel🙏
Wow this is so helpful Thankyou!!!
Thanks Ryan, this so informative and it will definitely help. Just subscribed to get more of this.
Thank you very much. This is good information.
Thanks so much for this presentation and your pleasant voice❤
Great, Thank you very much😊
Really liked your explanation.
Wonderful information many thanks 😊 🙏
Thanks for your videos. Love you ❤️. God bless you.
Thank you!!
Thank you for this video👍
You need to have time to take care of yourself in old age, but people don't have time because they have to work until they are 67. Today I said goodbye to a friend who worked for 51 years and retired. At a time when she should have taken care of herself, her health, devoted more time to getting to know her body and her needs, she was working. In the last year before retirement, she was very often ill. Years of hard work and neglect caused her health to deteriorate.
I like the extra info! I think it’s just right!
This video and the channel are precious! Thank you 🥰
This was so informative. Excellent.
Jazakumullah O Khairaa..
I LOVE YOUR AMAZING VIDEOS🎉🎉🎉 I ALWAYS LEARN SOMETHING NEW!! 🎉🎉🎉
THANK YOU ❤
Liked this very much. Already doing some of it but gives a welcome new direction to focus on some more things to do. Thank you.
So informative and accurate! Every woman should listen and follow your advise. Thank you Ryan!
Advice
Thanks again.
Essential information 👌
All your videos are extremely informative so thank you GOD bless you 🙏🏼
Thank you ❤
So far I found this presentation perfect. Your voice is very soothing and pleasant to the ears. Thanks for your precious time and effort which you put making these awesome videos.
Thank you for information
Future video request...
Please share a video on edema on keto.
Menopause
Sarcopenia reversal without aging
Osteoporosis reversal without dairy
❤great Ryan i love Your work
Wonderful information.🤓
Thank You.🌻
God Bless.
Thanks
Love this steady 😘
Thank u so much for info it ll save m a trip
To the doctor 👍🤗, I can it healthy instead and what to eat 👍
Educational and information for women.
We can't wait for your next video 🥂🥂✊🏽
Thank you
Thanks ❤❤
Wow u have shared very valuable info tqs for sharing keep doing about about remedies for insomnia
Thank you 👍👍👍
Wonderful. All these are huge part of my healthy eating 😜
I loved it beautiful information more care for us such a beautiful video loved it ...
Iam going to follow
Never too much information, am glad i listen to this message i never knew which type of hormones i had till you listed the symptoms for high and low estrogen thank you its help me alot. Keep the good work. 💯🙌🙌🙌🙌❤️
Merci beaucoup ❤
Thank You Ryan Why women have to go through so much our body is changing menopause is just to much I just can’t take it again
Thank you for this valuable information. The GP doesn't tell us women about theses great foods
Sea kelp, cinnamon, ginger, avocados, Parsley, walnuts, Apple cider vinegar, Salmon, Sardines, beet tops, broccoli sprouts, cauliflower sprouts, decaf coffee, green tea, nutritional yeast, evening primrose oil, walk for 45 minutes daily. Avoid soy and corn.
Thank you for this great video. 💗
Thank u very much good video for women Ryan
I'm a guy and I'm watching. Lol🤣🤣
THANKS YOU GOODNESS 🌟 GREAT VIDEO DAPHNE COTTON ALWAYS 💜
Love avocados!! ❤❤👍 I eat alot of these wonderful foods!
great video 👍🏻 ❤🙏🏼
Thanks
thank you for your infomation, your info related to my mioma causes. maybe i should eat healtier foods
I would like to watch this video over and over again😊...
Very informative video. Keep sharing informative☺ content
Thanks for the Amazing Knowledge and May God give us Wisdom to Apply this Knowledge
I'm so happy to come across this video as I am suffering from hormonal imbalance.. It makes me very difficult to get pregnant
This is extremely valuable information because i been going through menopause about 10 years and my hormones are all out of whack and i keep getting a infection and im not even having sex. I really do need to change my diet and im definitely taking heed.
Must try the primrose oil
Thankyou
Thank you so much Ryan for making this video, u read my mind. Thank you♥️♥️♥️
❤
I drink green tea 6 days a week. Nutritional yeast is amazing
Hi Ryan. Does broccoli sprout powder have the same benefits as the fresh sprouts? I've tried to eat them but I can't get passed the musty smell and taste. I started getting the powder. Also how many of Dr. Bergs sea kelp pills do you recommend? Thank you for your informative videos.
No never
Awesome information to balance hormones.😊
Thanks sooo much your info is worth more than a billion dollars there are s lot of clarity in how you explained everything in details God bless you
You are most welcome, thanks for commenting. 💚
Thought fenugreek and flaxseeds would make the list. I agree with everything on the list though.
I thought I had a simple hormonal imbalance a year ago but turns out I have hypothyroidism. Always check all your hormone levels my friends!!
How can you check?
Could u plz tell how to check them?
Have not tried nutritional yeast but think I need to.
Thanks Ryan i learn something new watching your videos ❤❤
Informative
I've noticed my body change in a weight loss way since taking kelp iodine everyday. My thyroid needed a boost to do right.
What kind of kelp iodine do you take please
The kind of information I really need. I realized in the past few months that I become very irritable, very sad or just angry for no reason a day before and atleast 2 days during my period, and have been wondering why. I started drinking coffee almost everyday last year, I think this (too much caffeine) contributed largely to this. I need to start incorporating most of these foods in my meals. Hope it helps!
I don't like Salmon and Walnuts 😵
Hey Ryan I don't know much about this stuff but I will share it with all the women in my family 👍
Thank you 👍👍
Thank u
Beatroot leaves, Brocolli and cauliflower sprouts, coffee and grean tea in small amount
You have the best health information! 💖
Thank you Dr. Taylor these twelve hormonal rich foods are helping me to learn a new to look at foods sincerely yours Mrs Amber Mccutchen
I love seaweed and it eat a lot!
Good Day Sit Genius Ryan I scored 10 out of 12.
I am so proud of myself that I have given myself an honorary degree.😇
Sea kelp cinnamon Avocado parsley walnut sea moss eat nuts every day apple cider vinegar salmon beet tops green Broccoli 🥦
I love all the English majors.
How much of each of these foods needs to be eaten and how often?
Happiness indeed, thank you 👍🏼
Coconut oil yes. Remember never cook with olive oil. Use that after food is cooked. Never heat it
Why to never heat olive oil?
That's nonsense. You can cook with olive oil just fine, just don't heat it up too much. As soon as it starts smoking on the pan it's starting to develop carcinogens. So, you definitely don't wanna deep fry anything in it. But other than that it's totally OK for cooking.
Mediterranean diet for living a long life says otherwise
Which supplement will l use for estrogen dominance?
Ryan ,could you talk about holistic pills. Please?
Nice information man