044: CrossFit is an Incomplete Program with Matt Chan
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- čas přidán 8. 05. 2024
- Jason and Gabe sit down with Matt Chan for today’s episode of the Jason Khalipa Podcast:
- Matt is super polite and ready to meet new people
- First repeat guest on the JK Pod!
- CrossFit is an incomplete program
- Matt's current training schedule
- Gabe has a PHD in Arnold Schwarzenegger
- Jason helped Rich beat him in 2013
- Choose a training regimen
- Matt just competed in the Tactical Games
- Organized chaos with fire arms
- Mountain bike events this summer
- Jason doesn't know anything about peptides
- Is Matt cheating by taking Ozempic?
- Unrealistic expectations set by social media
- Jason is not a long and slow type of guy (but you should be)
- It's okay to give yourself a pass
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or CZcams.
Jason is the founder and CEO of NCFIT gyms and TRAIN HARD online training. He is a CrossFit Games Champion and 3x Team USA CrossFit member. Jason is also a pediatric cancer advocate after his daughter was diagnosed with Leukemia in 2016, host of the Jason Khalipa Podcast, author of As Many Reps as Possible, and a Brazilian Jiu-Jitsu brown belt.
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NCFIT Programming For Gym Owners: www.nc.fit/programming
Philanthropy: avaskitchen.org/ - Sport
I enjoyed the shit out of this episode!
I’m 44 and have been doing CrossFit since 2012. I love the results I’ve gotten and the things that I can do, pretty much anything! That being said, I’m on the same page as you in the addition of accessory/body building as well as the long lower intensity stuff. I’m somewhat addicted to “the programming” and it has been challenging to add it in correctly, but im trying… It is my belief that what you are talking about will become the popular programming of the future! Have a great day fellas!
Thanks Matt for being so open, humble and honest
You guys should get John welbourn on. He’s working with Xande ribeiro and victor hugo in bjj now
@matt1chan… such a great message! So glad that the time you spent with Max Finkbeiner and Ticker Training was so impactful. Thank you for being so open and for spreading the message. Preach on brother!
Enjoyed this one…..have always appreciated Matt’s training perspective and approach
Is the program incomplete? OR do the practitioners need to be reminded of specifics of the program such that they don’t ignore parts of the program or supplement properly to minimize their weaknesses?
Background: Level 1 Cert /CF Endurance / CF Oly with Burg - So I am beyond amateur compared to you OGs and thus, asking with utmost respect.
You say the program is incomplete because CFs “goal is to maximize power output” - implication that it ignores or doesn’t put enough focus on Aerobic pathways.… but haven’t you left out the other necessary component of this programs charter that’s clearly stated right up front? - ‘across broad TIME and MODAL DOMAINS”!
Isn’t it the practitioners who take less seriously and ignore the long end of the time domain? Hasn’t Glassman said on camera many times that ignoring any weakness is at your own peril and decreasing your overall fitness? Of course.
I don’t look at the programming (particularly in the BOX) as a way to maximize all time and modalities. I see it as a way to a) Build GPP and b) recognize where my weakness are - so that I can address them - in AND OUT OF the box!
I’ve never seen a box with a pool in it, but no one would argue that CrossFit doesn’t think swimming is necessary or program for it. Case in point… www.crossfit.com/search/swim
I needed to go and take an Oly course - I saw my main man Mike Burgener.
I’m a huge dude with knee issues from hooping for years and so my LSD sucks… I went on my own time and outside of the gym and did the CF Endurance course with Mark Homan and Rich Airey to work on it. I added road biking, mountain biking and mountain climbing.
You can’t swim in the class!! So, I signed up for the NYC Triathlon and booked some time with a swim coach to help me shrink the chinks in my armor.
CrossFit specifically calls for you to be adding that training into YOUR programming - as the OPEN SOURCE program it is - as part of “the learn new sports” component of the Fitness in 100 words.
If you don’t have a powerful aerobic base, YOU should be adding mountain climbing and road biking and marathoning into YOUR programming… just like the dude who was the cross country champion needs to go take a Ripetoe Course!
Isn’t that ~exactly~ the “Program” of CrossFit. Not just what’s happening in the box or according to the Main Site of the programming… but by following the template Coach put forward, in the box and in life in general?
Incredibly well said! It's very irresponsible to label the all encompassing holy grail of fitness as incomplete. How about "Some CF gyms can do a better job programming".
@@jeremyeatworld807 I didn't realize he and Cherie started their own program. Now I get it!
I wholeheartedly agree with this.
Finally somebody had the guts to say it. CrossFit has brought back into the general population circuit training and some cool training practices normally reserved to athletes. But it is not the best and only methodology
Jason and Matt are legends!
Curious where Matt gets his BPC-157? It's tough to know who to trust because there are SO many suppliers out there and who knows what is actually in their supplements.
Matt Chan or Matt Damon? Haha
This is a great podcast but the amount of CZcams ads attached to it is unbearable. Idk if you guys can address it at your level but holy cow it was hard to listen to and stay engaged with the 15 ads in and hour podcast.