Quick Upper Body Workout

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  • čas přidán 28. 08. 2024
  • 𝗤𝘂𝗶𝗰𝗸 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁
    𝗦𝗹𝗶𝗱𝗲 𝟭: dance warmup and barbell row warmup with no weight
    𝗦𝗹𝗶𝗱𝗲 𝟮: Bent-over Supinated Grip Barbell Row (4 𝘳𝘰𝘶𝘯𝘥𝘴 𝘹 8-10 𝘳𝘦𝘱𝘴)
    𝗦𝗹𝗶𝗱𝗲 𝟯: Alternating Incline Bicep Curl (3 𝘳𝘰𝘶𝘯𝘥𝘴 𝘹 12 𝘳𝘦𝘱𝘴)
    𝗦𝗹𝗶𝗱𝗲 𝟰: Overhead Press (3 𝘳𝘰𝘶𝘯𝘥𝘴 𝘹 10-12 𝘳𝘦𝘱𝘴)
    𝗦𝗹𝗶𝗱𝗲 𝟱: Straight Bar Cable Curl (3 𝘳𝘰𝘶𝘯𝘥𝘴 𝘹 12 𝘳𝘦𝘱𝘴)
    If there is any specific body part you want a video on, let me know!!

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