Improve Cycling Power - Fixing Leg Length Discrepancy

Updates to follow this first of a series of videos where I try and fix some long term injuries and issues.
Sub-4 - www.sub-4.co.uk/
Alex Coh - Endurance Sport Coach - endurancesport.fi/
Thank for watching

[@Cliftonsub4]

Really great to be able to help you Simon.

[@sarahhampton8006]

Really useful stuff! Thank you. I have had some adductor problems and hip soreness too. I’ll look into my L/R balance data now. Thanks Si!

[@jamesdominguez3328]

Great video Si. I have the same L/R power discrepancy and the occasional right knee pain. Looking forward to seeing your results!

[@attilacsongrady]

Cool vid and coolest uncle ever!

[@lloydmillichap3671]

Hi Si, love your videos mate, I’m especially glad I’ve found this one as I think I have near on the exact same problem, same 46/54 discrepancy, I will try the form wedge on that right side, looking forward to seeing your results

[@SiBradeley]

Thanks Lloyd, hopefully we both see some improvements. Update in the new year for sure .

[@rafiqbhatti5295]

Hi Si.. any update on power numbers and overall difference with legs equalled out? Is there a better balance between the two legs now and have you noticed any significant overall changes

[@gabrielalonso2581]

Hi. When do you think you could have any results of the benefits?

[@robelliott7986]

What is the logic behind the longer leg putting out less power?

[@Steven25]

With the Wahoo Kickr having an adjustability base on each side, is there any merit in adjusting each side to compensate for uneven body position?

[@SiBradeley]

No I don’t think so Steve. I think it could only make the hip balance worse.

[@sccxvelo]

have L/R lenght differnce. Had some shims on old road shoes years ago for outside use. Now with trainer shoes made my own using thin cardboard then put under the road cleat the old road bike is the trainer bike. Should get a fit cheek on my trainer bike as its has been years as one knee is starting feel pain form longer or harder rides.

[@mjaynz]

❤️

[@robertoh.7348]

I found it interesting to see your shorter legs produces higher power. I've got a shorter right leg but produce less power with that leg...

[@krismcgowan4308]

Are those links correct Si?

[@SiBradeley]

Links updated Kris. Good shout mate, thank you 🙏

[@mangel3490]

Any update? How does it feel?

[@SiBradeley]

Update coming soon as had to have more investigations .

[@mhejiy]

my left right balance 70/30 😑