Intermittent Fasting, HOW TO DO I.F.

Here is a short, sweet & Super Simple video on HOW to DO Intermittent Fasting.

[@themilktrayman7369]

Excellent I'm an OMAD even better

[@davidyes-NOW]

So, what is OMAD?

[@themilktrayman7369]

@@davidyes-NOW
One Meal A Day

[@davidyes-NOW]

What is OMAD?

[@themilktrayman7369]

@davidhawes9653 One Meal A Day.
One Drink A Day
Dry Fast even better.
Google them.