8 Common Morning Habits To Avoid
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- čas přidán 28. 06. 2024
- There are common things most of us do every morning that actually make our days a-lot harder and more complex than they have to be. As a minimalist ive been developing a morning routine and some minimalist habits that have really helped me be less busy and more focused in the morning.
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What morning habits have helped you the most?
Shaving every morning
Staying off my phone till later in the morning. Being productive before getting on the phone.
Drinking water, drinking coffee, no breakfast if not *really* hungry.
Then get dressed, no media except music (f.e. radio), do your work first, then freetime..
I'm a tidy-up-in the morning person to get my day right.
With coffee of course.
☕☕☕☕
I always went blindly in to the morning. I have to have structure otherwise my day goes south quickly. 🙃 I do daily devotions, 🙏 meditate 🧘♀️ and yoga, journal and stretching ot go for a walk. In the summer and fall...I would walk when the sun 🌞 was just coming up and it was so beautiful to watch a new day begin. Believe me...these things are huge and really helped. I get up an hour earlier for this and it's well worth it. My attitude is so much better and I'm not stressed out easily when I do this.
Morning prayer and devotions, exercising and intermittent fasting.
'planning your day yesterday' is actually better than planning in the morning
I went to two meals a day (breakfast and lunch) and it has helped me lose weight. I have been way over weight (obese) and my goal is to eventually get to a normal weight and body fat level. I do not snack and if I get hungry between meals, I drink water. It's working well for me! 🙂
I get dizzy if I don't eat breakfast. Everyone's bodies are different.
That's probably because you didn't drink enough water.
@@Suhrvivor It's because of low blood sugar after 6-8 hours of not eating.
Yeah
Same here
🙋I agree with you on almost everything. What has helped me a lot is drinking water and not using my phone until 1hr later. But I do have to eat breakfast every morning. 😁
I know an intermittent fasting works for lot of people and I liked it too, bcs I don't like to waste my time by cooking all the time and eating. But I just want to remind everyone that people and their bodies are different and if you can, you should discuss with your doctor any radical changes to your diet. I didn't do that and I found out later, that (especially in women) it can be very bad for your hormonal balance. I have PCOS and I was unknowingly hurting myself, my problems got worse. Also, I have to take my meds with food, otherwise I'm nauseous and dizzy (didn't know it was bcs of it). So I'm back to somewhat regular eating several times a day, it's annoying, but it's best for my health.
@Cr****92 I don't see where did you get in my comment that I can't understand that he's telling his personal experience. I do and I didn't say a single word against Gabe. I like his videos. And I believe I'm mature enough to take from them what I want. I also acknowledged that fasting works for many people. I just offered my own experience as an example that people are different and that it's good to consult with your doctor. Really, I don't see what's your problem with my comment.
OK Gabe… First I love your channel. I started being a radical D clutter and hopeful minimalist. The reason is I like things tidy but also I am legally blind. When there’s clutter I lose things as you can imagine. One of my favorite decluttering things is my mantra… Don’t go empty-handed. When you leave one room look around and see if you can take something with you and then put it away. Personally I attack one thing at a time. The other day I did dresser in my bedroom. Amazing how the drawers got bigger as the stuff went away! So much easier to deal with. Keep up the good work, you are inspiring me! Also I hate Siri and she spells things wrong so if something sounds funny it’s not my fault. I’m smiling now
To be that person, I will point out that by definition, the first thing you eat in your day is breakfast because you are breaking the fast, sorry about that! Enjoyed this video, thank you!
No, thank you lol
While practicing intermittent fasting One can break the fasting after 14-16 hours even that is considered as breakfast... This is healthy habit
Hydrated, then caffeinated does seem to be the best choice for me.
Getting dressed, wash my face, brush my teeth straighten the bed, eat only if I'm hungry.
I recently started cleaning my toilets daily. I like knowing this 1 minute chore is done.
No offense but I am not setting my alarm at 4.30 am on the weekends hahahaha I need to sleep in. That one only applies to people who don't work crazy hours
as a Finnish person I appreciate the spelling mistake in your most important task of the day: finnish the edit
Yes!
This is so true!! I started a morning and night routine a few months back and it changed my life and mindset!! Good word!!!🙌🏽🔥
why is the 'snooze' button bigger than the 'off' button. Apple is setting us up to fail
Good point i dont even want the option lol
“Also my nickname in high school.” 😂 I laughed so hard my lunch nearly went flying!
I tend to be on my phone a lot, not because I’m checking it, but because I listen to CZcams videos while I crochet. Your videos are some of my favorites! Outside of CZcams, I’m not on my phone very much, although that wasn’t always the case. I’m not a minimalist, but I’m working on creating new habits and hope to reach minimalism at some point.
I agree with all of this except breakfast. As a certified personal trainer and nutrition specialist... I have to recommend breakfast. Especially if you exercise in the morning. Intermittent fasting works for a lot of people, but most people need the blood sugar stability of more frequent meals. I would tell people to do what works for them. With exercise and nutrition, every body is different! I minimize the trouble of breakfast by meal prepping once a week. Breakfast is super fast and easy!
Honestly my day is bound to be worse than when I've had a good breakfast. I just feel bad all around. I used to not eat breakfast and the way I felt started to be differently when I did eat breakfast - and then worse when I went back to not eating breakfast. The only thing I did differently on those days, was not eating breakfast and so I noticed that was the problem. So I too am surprised by the advice to not eat breakfast and would say to have people do what works for them - because for some people that's a terrible idea.
Agreed he’s not a Nutritionist and needs to keep his food habits to himself
Gina Kemp, I agree. I'm diabetic, so if I skip breakfast, my blood sugar goes through the roof and I feel awful. I also need to eat so I can take meds.
@@MISJPEREZ lose the subscription, benefits the rest of us:)
thanks for posting--it's so confusing
I feel much more energetic when I skip breakfast and have my first meal at 2pm. Empty stomach feels great to me. I have been doing this for years
Consuming content right when you wake up is definitely a no go. Great stuff Gabe!
Thanks! Definitely agree
So much good advice in this video! My actually morning routine is to have a cup of coffee and watch one of your videos.
Love this! I never ever ever hit snooze and I get up at the same time six days a week! On sundays, I sleep in til six thirty! I always try to tackle the worst thing first. I am a morning person Have been all my life. Lousy by ten pm tho!
This channel is everything I needed to start a great 2022…
Great reminder to start this Monday morning after holidays 🙏
Definitely easy to fall off track this time of year
I gave up eating breakfast about 4 years ago. I lost weight and I feel more alert without it. I now rarely eat anything before midday.
Love your videos Gabe, greetings from Mexico!❤️
Thanks for another great video Gabe. I've been better at not looking at my phone as much, it can be a distraction. I usually eat breakfast though.
OMG.... Your coffee mugs are soooo nice 😁💛 Thank you a lot for this video, it makes me think about my mornings in another way 👍👍
"Just doing some basic stretches...."
*does full pistol squats*
Impressive.
Great video. I agree about not eating if you don't feel like it. Boggs me down. I've always worked. And thought retiring would be so freeing, but started to sleep later and later so now, I'm setting the alarm, and going to bed a little earlier. So many things I need to improve about mornings. It's a new way of thinking, but it helps me to make the bed, shower, and feel fresh and ready for the day. Hanging around in night clothes,drinking a cupa, just doesn't work for me.
Thank you for , Gabe, for the video 🌷Very useful
Thanks for this!
As a person whose job relies upon a lot of physical effort, I find that eating before work (a/k/a breakfast) really helps provide the energy I need to get through my shift, whereas waiting until lunch break to eat will result in a lack of energy during the second half of my shift. Of course, if I did something like make CZcams videos for a living, I’d probably feel differently
My ancestors must have hunted and gathered at night because I love breakfast!! Other than that, great advice!
Great advice!
Been having breakfast around 2-3pm.. got lots to do in the morning and relax while eat sometime in the afternoon.
Definitely giving these tips a try! Except the not eating breakfast, I usually eat a big breakfast and big lunch and a small dinner with snacks in between meals
As the way he put it at first, it could be a little bit misleading but all he said is to not eat heavy high sugar or carb breakfast. In latinoamérica most of us just eat something light in the morning to start the day
No he didn't. He mentioned a breakfast of eggs and bacon and skipping that too. Studies done actually show people who have a big breakfast and small dinner live longer and healthier.
Love bacon and eggs - we eat them for dinner. Boxed cereals is one of the worst things that ever happened to this country - cheap and quick "food" that keeps you hungry all day. I grew up on it, and was too hungry by 9am to focus on school. Just not eating is far better, and I feel fantastic waiting until much later in the day. SMH... almost EVERYTHING we've been taught is flat out wrong! Glad to see younger people figuring all this out much earlier in life than I did.
Very good advice!
I almost spit out my water when you said "tall glass of water - also my nickname in high school" 😂 great tips and all so very true. i don't eat my first meal until around noon. just have water, then usually green tea matcha or coffee... and that takes me to lunch time. my last meal is usually around 6/7pm. has helped a lot in morning productivity and focus.
I wasn’t sure anybody got that joke glad you enjoyed it lol
Awesome! Yeah it helps me so much in the morning to
Good stuff!
*Focus on yourself FIRST!* 🙏❤️
( _then…only then you can give a s*%# about others_ 😉)
Reading this as a full time nurse makes me cry 😭😂
The thing that has helped me in the morning is to have my Alexa handle the alarm. Having to talk first thing in the morning wakes me up, plus she’s set to continue talking to me about the weather for the day so that gets my brain going.
Why not just listen to your body, instead of listening to someone else? Stop shooting yourself in the foot by listening to someone who isn’t in your body. Work with your own body regarding sleeping, eating, drinking water, etc.
Watching this as the first thing in the morning on my Handy lol 🤣
On the spirt of laying out clothes (which I don't do). As I my shirt colour depends a little on my mood and I always step outside before making that choice (as weather is fairly volatile where I live).
BUT I do pack all my bags the night before, work backpack, gym bag, if it can go in the car I already place it there. It removes so much stress from my day not having to worry about forgetting something at home. :)
really appreciate you thanks. also dicisions typo
Love it
Studies have shown, that people who have breakfast every day are in general slimmer and healthier than those, who don't. I always have a healthy breakfast first thing.
Awesome videos sorry I’m soo late
Total Infomercial
Gr8 video
No big deal Spell Checker........Finish....and.....Decisions. Great video as usual. Think I have a touch of OCD.
Hello. Could you please tell us about you daily planner and wher can we bought it. Much thanks. U
I love your videos but you lost me at skipping breakfast. Some of us need it for medical reasons. Also, hate hearing people giving dietary advice just based on there own experiences.
Thank you. I completely agree. He shouldn't recommend these things. They may work specifically for him but not for many.
I do intermittent fasting but I agree
Exactly. I'm the same, can't do fasting for medical reasons.
I agree 💯
@Cr****92 Thanks for implying that my body is "messed up" I didn't realise that's what being unwell was called these days. What a shitty thing to say. As for growing up, I think you're the one that needs to do that after making a comment like that.
In case you aren't up to date, those who are on social media and use this platform as a career path are called Influencers. Maybe a simple disclaimer would have been sufficient enough. I don't think you payed attention to the video because if you did he is literally telling people what to do. Have a nice day, and I hope you enjoy the fact that your body isn't "messed up".
If someone is using the snooze alarm; they're not getting enough sleep.
So good ! Thanks for making this video.
☕👍
Good job with the Harry Potter book by the bed!
Sometimes I eat breakfast . Sometimes I don’t . It’s no big deal :)
I noticed HP & the deathly hallows. Is it hardcover? I want it! lol
Intermittent fasting worked for me 👍
I’m pretty sure someone though those were numbers on your left hand but it actually says Do Less lol.
Also couldn’t help but notice in your notebook you spelled finish with two Ns. I focus too much in small details. Easily distracted lol
I definitely will start in the intermediate fasting. With the exception of coffee ☕️
What planner is that ?
When I stopped eating breakfast last year, I lost ten pounds, and have more energy throughout the day.
New here. Just wondering what journal/planner you use?
Im fasting too !!!! 8h eating 16h no eating
Random question... Where are your drinking glasses from?
All things considered, I am overweight, and have had my breakfasts at later time in the morning or at noon, therefore, I have my meals once or twice a day at most, aka; the "Benedictine Option" as according to the great Rule of St. Benedict. I always try to begin my day in Prayer and Meditation in which the time passes til noon when real hunger sets in. My painting after noon meal. Oh, since I am Hard of Hearing, I cannot hear any alarms. Any recommendations for vibrating alarms are welcomed.
What journal was that ?
I'm all about these things, i just don't understand what they have to do with minimalism? Seems most anyone can focus on this.
Great video. You spelled decisions wrong.
No breakfast for years. A glass of water for breakfast. Coffee after I've been awake for 1 and half hours.
I have 7 alarms in 10 minute increments. I love the snooze button
Man this vid brought me so many questions. Firstly, why is 552700 written on your hand? Second, is the letter V of significance on your coffee cup or is that a Roman numeral?
I would get very hangry without breakfast! Mine is very healthy. Mashed banana, rolled oats, ground flaxseed, granola and cold cashew milk
I normally don’t eat before noon. I do drink water in the morning. It keeps my weight in the normal range and a clearer mind.
Almost anywhere you look you'll see that coffee, and most caffeinated drinks, are very unlikely to cause dehydration except in extreme cases...
Wow, I knew about Bernays and fluoride but not about his involvement in breakfast! I love having some 100% fruit juice (mango orange is a fave) and a few squares of dark chocolate for breakfast. God bless you!
What is best aand what is possible is two different things. I work nights 1-2 (or more) nights a week so can't have consistent sleep schedule. Breakfast: sometimes I eat a banana or toast only just so I can drink my coffee without it hurting my stomach. Exercise: I do need to stretch in the morning but walk later in the day depending on when my walking partner is ready.
Fellow shift worker here. I work 12 hr shifts and my commute is one hour each way. After night shifts I feel physically ill for a day or two ☹️
@@criticRN that is tough. I wish for you better hours soon.
Coffee actually doesn't dehydrate you, that said it is important to drink more water, especially in the morning.
Cheers. Were those spelling mistakes deliberate?
3:07 this dude gonna roast me for doing chores, bro i swear to god
For goodness sake. Stop using your phone as an alarm clock. It won't kill you to keep one small battery alarm clock.
I eat black chocolate in the morning. 😂 Is that right? And sometimes I only drink rice milk in the morning.
*5 things to quit right now:*
*1. Overthinking*
*2. Trying to make everyone happy*
*3. Living in the past*
*4. Worrying*
*5. Doubting yourself*
What do you do for cash besides the minimalism channel, to afford that house?
I disagree with missing breakfast. Fasting makes me irritable and I don't have time to eat later in the day because I'm busy.
“Hunter gatherers didn’t have breakfast” is not true unless particularly hard times. People knew to store food for later you know basic social skills
3:39 "Finnish" 😂 you're from Finland, aren't you?
😂
your skin can look after itself
You can have breakfast, just have fruits or veggies
Start with salt water (snake juice), game changer.
Salt..Yuck..my body hates salt. I have to turn off dinner recipe videos as soon as they start throwing teaspoons of salt into the pot. Makes me gag.. Very occasionally in mid summer if I've been physically working a lot outside, I will actually feel the need for a bit of salt on something... otherwise I can't eat it.
@@shooster5884 well disregard then lol.
@@TommyGunzzz Our bodies I assume are all so different, and of course also different lifestyles and climates must require different intake. I don't live in a hot climate in Ireland so probably get enough salt in my food alone.
I don't eat breakfast most days. I have been for about a year. Too taxing on my system. Btw coffee is not dehydrating. That's an urban myth. It's actually hydrating.
oi
dicisions -> decisions
Very interesting suggestions here. I'm getting into the practice of starting the day at a certain time. I live in a state that has daylight savings time which can take people a long time to adjust to. I don't like starting my day in the dark but it's just has to be done sometimes/part of the year.
I'm not sure why but I find that an especially productive time of day for me is after supper. I don't know why. Something within me calms down or relaxes and I get things done around my living space.
I recently had near-fatal septic poisoning from a Cortisone shot to my left knee because of minor arthritis. I now can barely walk and have pain in both knees and hips and I use a cane. I've gained some weight and am eating less sugar and carbs since I'm not as active as I used to be and may never be again. I'm also drinking more water instead of the chocolate milk I like so much and I'm finding the water satisfying. and my goal is to lose maybe ten pounds. Another goal is to meet with a certified trainer to learn about the best weight for me.
Try a glass of warm water with a teaspoon of cider vinegar and honey in it first thing in the morning. Sounds gross but it's actually very calming on the stomach. But it worked wonders for me after a car crash years ago taking it to avoid arthritis. If you google cider vinegar you will be amazed at it's other benefits, and it's very cheap and the organic one no dearer. It takes a while to help the joints but it does.
So it's been proven that if you eat breakfast like a kind, lunch like a prince, and dinner like a popper, it helps with healthy weight and weight loss. IF you eat healthy for breakfast of course.
You aren't a "eating in the morning" person for sure :) but you can't say that skipping breakfast is the good thing to do, this is really really wrong for many reasons
Start small. All big things start small.
i do intermittent fasting with a very low carb diet. all thanks to Dr Paul Saladino and Dr Jason Fung.