Rest Between Sets to Maximize Muscle Growth | Advanced Training Techniques
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- čas přidán 2. 07. 2024
- What is the ideal rest time, between sets, to build muscle (hypertrophy) and what is idea for building strength? Check out this episode of Advanced Training Techniques where we break down some of the basic science of how much rest and why. I'll then share with you my tips on how I incorporate this information into my own training.
-James Grage
The Muscle Geek - Jak na to + styl
As soon as i see a new video from james grage, i know I'm about to impress all my friends at the gym with some top secret shit
Am I the only one who is addicted to his instruction videos? There is none higher!! Thanks, James-
BoomSon!! Athlean x
50darknight - thanks. I am also subbed to his, but I still give James the edge in video production and explaining the details.
BoomSon!! Ok, I'm new here maybe my perspective will change with time.
Check out James' "Advanced Training" series. That's what hooked me- 👍
BoomSon!! yeah they get me motivated, athleanx is also great guy..
James stepping up his video upload rate. Nice
This is just the beginning my friend! More good stuff to come.
James Grage - The Muscle Geek awesome. you really are one of the best fitness guys in yt. learning a lot from your videos
James Grage - The Muscle Geek in natty bb strength and hypertrophy is the same
He just wants to make sure everyone sees his sweet new beard
Nick Letsom lol
I appreciate all this information you've been giving us James!
James, just wanted to thank you for being the most humble & down to earth trainer I've ever seen.
Alot of us "average Joe's" tend to "beat ourselves up" out of frustration but you remind us that it's never a straight line from point A to B. Sometimes you feel like dieing, and then you feel reborn. That's the beauty of staying committed & being consistent with training & life in general.
I love everything you do, brother.
As always, thanks for all you do James! I look forward to watching each week!
James, really thank you for this and what it's going to come.
Best videos on the Internet for weight training. look forward to the next one and THANKS to you and your entire crew for the content. It's priceless to us all.
Thank you for this James! Excited to hear there's a lot more to come. You'll be drawing perfect arrows in no time
This is why I love working out opposites.
Lat pull/shoulder press
Chest flys/shrugs
Curls/tricep pull down
Leg raise/calf raise
Then abs.
3 or 4 sets of ~8 or too failure
Cheers for another informational video James been with you since 60 days to fit. You are constantly helping me push harder in the gym with the advice uve given in the videos it's awesome!
James you are the best. Thank you for taking time out of your day to upload these videos. I have been using a lot of your techniques and they have been paying dividends.
Notifcation squad checking in! Keep doing what you're doing brother! Share the knowledge with us, PLEASE! 😄💪
Ordered a muscle geek shirt yesterday to show appreciation for your videos. Thanks for providing me with some knowledge and helping to keep me motivated as I reach for my goals. You do more for some than you may realize. Looking forward to all the new content! Thanks James
Absolutely love the new videos!! Keep them coming brother we are all watching!!!!!
Thanks for taking the time and consideration in passing along valuable health and muscle building information.
Cheers from Oztralia James ... I'm an older guy getting into more weight training now rather that aerobic which I have done most of my life and I am finding your information super helpful
At 64 I am still able to gain muscle and really love your super set workouts and no BS approach in laymans terms to explanation ... keep up the great vids .. Cudos from OZ🙏🤙
Thank you for spelling it out James. Fantastic!! 👍🏻
Great stuff as usual brother. Pumped about the next series
Woooo another series =] Thank you James!
Great info! Thank you Professor Grage.
Thank you! I appreciate the "WHY" explanations that you do, you do a great job at explaining it that makes it easy to understand.
Most knowledgable fitness channel on youtube! Please keep the awesome videos coming
I love the 'why' and the science behind optimal physiology - as a lay person.
And the way this guy lays it out is perfect.
Thanks for taking your time and giving great advice , especially to someone new like me. I used to hit the gym very little before and now I'm there everyday. Big part is your videos showing me motivation and courage. Thanks dude hopefully I see results soon.
Every word is a precious gem. Thanks.
Brilliant video James! amazing info there!
much appreciated
Keep them coming! Loving the information.
Spectacular explanation!!!
Loving all the ATT info, super helpful - please keep these coming..
james, you deserve more subscribers; some of the best/most informative fitness content on youtube. thanks.
Very informative! Thanks James. Keep them videos coming.
Great couple of videos! Learned so much!!
You are away James!! learning so much and seeing the results, thanks for what you do Sir 👍💪
Big ups from the content! Excellent as always, James!
Another great video...keep it comin' James. Looking forward to this new series
spot on once again James. ,
Love how you put down this info,,subscribed
Best informational videos out there by far thanks James :D !!
I love this video...and I'm glad the upload frequency is increasing.
I actually re-watched the last ATT just yesterday looking for this. Thanks for addressing it!
cant wait for the mind muscle connection videos
love the work james
Thanks Geek! great video.
this video really helped thanks james
legit video! That breakdown is key.
Good concise video with clear explanations.
Awesome info. Always looking forward to your videos. Thumbs Up.
Thanks James. I’ve switched to your 20/10/10/15 rep sets. Love it. Able to hit heavy and moderate weights and still have higher rep ranges.
thanks James looking forward to applying it to the gym
Great work!
Awesome content, as always
Thanks Matt. Look forward to more att videos.
Your videos are great. Can't wait for another one. And it's not a problem when vid. is 30min long if someone is interested in the topic. Thanks for what you're doing.
PLot twost: the eraser is normal size, hes just big.
Please keep videos like this coming, most of us are newbies just doing the "trial and error" method which can get us nowhere.
Brilliant vid. Thank you so much for these. It's great to learn all of these techniques to progress in the gym. much appreciated. Carl from the UK. 🖒
James, I hope you read these comments.
First I wanted to thank you for the ATT videos. Specifically how you addressed the "why" behind them. I've re-watched a few of the videos and feel more confident in what I am doing in the gym. keep them comimg!
Second item I wanted to address is how your presence and delivery in these videos relates to your products. I was not a BPI customer prior to watching your channel. I have now subscribed and made my first purchase. So great job. Sometimes it's good to hear that.
Finally i wanted to comment on my first purchase. What a unique touch in wrapping your products in tissue paper! I had genuine excitement opening up and trying everything. I will be buying again from the BPI site. great job!
Great info. Loving the content.
Thanks James your information has been very useful to me.
Greeting from Hong Kong ;-D. Thanks James for another awesome videos and you're the best as always. LOVE the muscle geek nation!!!
Love the video's, keep them coming !!!
Thank you for the great information I wish you the best and looking forward to more videos
One of the best fitness guys on YT period
Amazing information provided Sir!
Great video. No nonsense. No young buck bragging about himself. Simple and direct. Now if I can just figure out why some weeks I can start to see my abs, then other weeks my midsection looks fat. I don't drink alcohol, eat junk food, sodas, beer, pizza, breads, etc. I normally have water or juice with my meals so I am pretty careful with diet.
thank you. very educational. i liked it.
ATP SERIES YESSIR!!!! Concise and thorough information. Gonna apply this during the spring and summer. Been doing Wendler building strength all winter. Time to lean out and fill out the muscle bellies.
Thanks James for the focus. -Marreta
yeah! love the advanced techniques videos thanks!!
Good video James, finally the conclusion first so I can adquire the knowledge trusting in your reputation, and then with time watch the full video to analyze it better 1:30min of glory and 11:02min of greatness! Keep it going James
Brilliant info as ever James thanks 👍
Puts me in excitement when a notification pops up !
Huge respect for you !
Nice info thanks for sharing!
awsome stuff!
bro you are the best teacher and and inspiration ever.so easy to understand.thank you
Thanks boss I've learned so much from you...my respect
Thanks for the info in this Video very helpful !!
Love all ur vids.. you have great delivery.. very motivating.. thanks man
always sharing solid smart workout knowledge
Thanks for the information
You always have great, informational videos. I have learned a lot watching them. Keep up the great videos
Just a nice video..Very good when you explain your sets program..helpful so mch...
Can you consider making a video about changing routines(strength/hypertrophy/deload weeks,etc),how often should you change them and why is it good/bad to do so. Keep up the AMAZING work and best of luck in the future!
I second this because I did the 20/10/10/15 for about 3 months and then recently got a bit tired of doing that so I've been playing with my sets/reps. Might make the move back to 20/10/10/15 soon because my workouts have been less organized since I stopped.
I'd like to have video about "How much reps in TOTAL per week (or per workout) for big / small muscle groups. Itwill help with SETS too.
Getting addicted to your videos. Trying to get back into shape at age 58 so any specific advice for older guys would be great
Thanks
great job james.
Like the break down about rest time and energy!
Another good video. And we're getting videos every week..... Awesome!
Good stuff James
*wow james is a real teacher.....very useful ....thx 4 sharing ur knowledge 4 free*
love the videos, keep em coming
Just discovered your stuff tonight, and I’m impressed.
Excellent layout, especially band workouts. I’ve ordered some from Rogue, and I hope they hold up. I have a pretty good home gym, and also have a gym membership.
Your points about “strong nervous systems” appears spot on. I have found very notable development quickly using relatively lower weight in each muscle zone, with 15-20 reps and 5-6 sets each. I find slowing down, and concentrating on the movement, rather than the weight makes a big difference.
Another thing you touched on, which I think isn’t stressed enough is stretching between sets. We’re compressing muscle under load. What better way to prepare for a next set, than to gently stretch it out first.
Very relaxing too, and reduces the chance of injury during ordinary activity too.
One more thing that I’m told weight training is excellent for, and that is strengthening our skeleton. Especially as we age, strengthening our bones is a big deal.
Look forward to more great videos, and keep up the good work!
Just raging out videos now. Love it!
James grage natural born teacher... thanks man. nice to know why we rest. hope the injury is improving. peace
Great stuff
thank you good information.
very informative video. thank you
Love your vids - very informative and educational!! I love to learn as much as I can about training - even though I'm super old!!!
Love it! Cheers from Central Coast Australia
I used the 20 10 10 15 for awhile based off one of your old videos. Great technique for sure. Isaw great results. Nice simple video to explain the basics for new or newer bodybuilders.
30-60 seconds is what I do for resting between sets. I did just switch from 8-12 reps 3 sets to James 20/10/10/15 reps and for sets. hopefully this will bust me out of my 2 month plato on size growth.
Thanks James for all of your information and hard work on the videos.
ATT series is fkn awesome. thanks bruh!