Sunday - chest and side delt and tricep pushdown Monday - back and rear delt, incline curl, hammer Tuesday - legs Wednesday - chest and side/front delt and tricep overhead extension. Thursday - back and rear delt and bicep curl, preacher curl Friday - legs and tricep skull crushers
Bhaiya jon real training deta ha ousa like nahe mil ta but I really flow u sir I really want everyone to see your videos instead of seeing others videos who makes video for likes and comments.... Sir yours videos are 💥💥 99% inprovement ❤️ love from Assam 🙏
Bhaiya ek cheez batao . When it comes to Progressive overload, should we aim for overloading in each exercise that we are performing on that day or overloading in one or two exercises is good enough. . It is a fact that we need to push harder than last time . But is it valid for every exercise . Let's take an example. On Wednesday and Saturday I train my back and biceps . On Wednesday i performed Latpulldown as my first exercise and overloaded it since last time and then performed bent over barbell row. On Saturday I performed Barbell row first and improved in it but in Latpulldown I was performing similar or maybe underperforming. Maybe due to fatigue. I know Progressive overload does not happens in one week or two it's a longer game to be played... But please guide me in my journey towards better progression. Thanks bhaiya 👍
Not gonna lie but these basics should NEVER be ignored. Ignoring these might lead you to choosing exercises which are less efficient and unnecessary...
Assalam o alaikum bai Manny abhi 20 din huy hn Shuru ki ha aik din shoulder aik din back or aik din chest ki game lga rha hu kn c achyy set rhyin gy plz bta dain shoulder chest or back KY liya
Sir how did you gained this much knowledge ? I want to do the same and I know that it will take a long time and experience but may you please tell me the process you followed to be like this 🙏❤️😃
I dont think I am very knowledgeable, (not acting humble trust me, I genuinely believe that). But yeah I've been very very curious about Fitness, training etc. since over a decade now. And that led me to seek information from everywhere, books, podcasts, online research papers, and of course experiments with my own self. thats it
@@MINDWITHMUSCLE extremely thankful sir for sharing , nobody is like you sir lots of love to you , keep growing and may God bless you with everything you want ❤️
Bhai aap cuts pe kaam kyu nhi karte , kuch vishesh karand ? Mera mtlab aap fat percentage bht Kam karke high muscle cuts (lean) body bhi rakh sakte ho , fhir kyu nhi ? Love your videos ❤️
Can u lower your background music and can add effects on your shorts and attach effect and other adjustment I can edit video's for you I am a editor i can give smoothness to your lovely but need a magic In your content 💜👐
Bas to bhai sugar. Khana suru kar de kyonki jab high calories hogi to fat aayega phir tumhe apna fat dekhkar tension hoga ki fitness kharab hogi to tumhe jim jane ka yaad aayega 😂😂😂
![Zyada Frequency matlab Zyada Muscle Gains? [BEST WORKOUT SPLIT for Bodybuilding]](/img/n.gif)
He will definitely give daddy noel vibes if he grew bigger
Agreed
More like if he took roids
Noel takes roids this guy is at his natural peak if he had to get bigger he would need steroids
His body is a genuine example of natural body building
finally cameraman ko dekh liya 🗿
Now we know camera man is not invisible 🗿
Real 🗿
Vo bhi bhai ki tarah fit hai 💀
@@mdhyderalikhan8725 Bohot
Bhai vo chasme wala 😅
Sir you are the most genuine and honest trainer on CZcams, respect from 🇵🇰
😂😂tum log pe gym krne ke bhi paise hai kya
@@maniltapadar9037 nahi yaar sirf CZcams dekhne k paisey bache hein 😂
@@maniltapadar9037 🤧 Bhai Har jaga Politics na gusaya kro. Tabhi tu Depression me Indians end level pr hein. Har koi phanke se latak ke mar raha huta
Thanks Bro 🙏
@@khurrammustaqeem8194bhai yar bura lagta hai ap logo ka aaysa hal dekhe
Itna accha explanation toh koi bhi nahi deta hai bhai... hat's off to you 🙏😍😍😍😍
Sunday - chest and side delt and tricep pushdown
Monday - back and rear delt, incline curl, hammer
Tuesday - legs
Wednesday - chest and side/front delt and tricep overhead extension.
Thursday - back and rear delt and bicep curl, preacher curl
Friday - legs and tricep skull crushers
This man makes gym so difficult
Nice tips
Bohot acha samjhaya
Make long videos bhaiya
In future
Bhaiya jon real training deta ha ousa like nahe mil ta but I really flow u sir I really want everyone to see your videos instead of seeing others videos who makes video for likes and comments.... Sir yours videos are 💥💥 99% inprovement ❤️ love from Assam 🙏
Nice knowledge
Very informated
Best teacher
Awesome bro 👍 you have great knowledge of bodybuilding 😎
Helpful and easy to understand ☺️
Moral- Cameraman is not invisible
Bhai apke define karne ka Andaaz bahut a6a hai
Luv u sir , mai apki videos dekh kar hi gym jane lga hoon , kabhi skip nhi krta
Thanks so much for sharing valuable content love brother ❤
Superb 👌
bhai तुम्हारे batane ka तरीका अच्छा लगता है
only fitness youtuber i've subscribed to 💪🤝
Bhaiya jaise aapne back ki main movement batayi vaise bakiyo ki bhi bataiye na plz
Sir sabhi muscles ke leye 1 full video bana do please 🙏 sir
Zara QnA bhi kijye kabhi aur
Thanks for replying.
You are amazing senior. Mai last 1 mahine se yahi find out krne ki kosis kr rha tha. Thanks alot.
Love you bhai
Female k liye bhi kuch exercise batado
Instead do 3-5 proper sets of Late Pull down and Dumbbell/ Cable Rowing and add progressive overload to your back
You are the best
I love the way you convey. Love frm Pakistan
Background music bhot tej tha yr....
Next time dhyaan rakhunga
Bhai aap apna shoulder pe focus kro mst lagega❤
Jatta plz make a video for double workout PLEASE LIKE
CHEST AND TRICEP
BACK AND BICEP
PLEASE PLEASE PLEASE PLEASE PLEASE
Sir, my main objective is weight loss and fat loss.
Can u please suggest me the best tyre of workout
Sir ek din me kitni type ki exercise lagana chahiye... Jaise chest, back, aur byceps ek din me hi laga skte hain
Women fat loss ke liye videos, please
Reduce food and walk more
All the videos are for women too
@@AsadKhan-yz9be ask them to speak less
Eat
Sleep
Gym
Repeat 😊
Sir mujha kalai ma panja khata hua chot lagi hay kalai ko fold ya bend karta hua dard horaha hay mara age 16 weight 54 may kaysa Isa thik karu?
Right 👍 veer ji ♥️
Bhaiya can you please tell me that you own a gym or you are just trainner their.... If you own a gym can you please make a video about your journey 🙏
Hi bro can u show how to perform side lateral raises
Ok coming in next videos
@@MINDWITHMUSCLE Hi Navjoot bhai. Aap personal training dete ho?
Bhaiya kam paise mein kaun sa accha protein Le sakte hain
Bhaiya ek cheez batao . When it comes to Progressive overload, should we aim for overloading in each exercise that we are performing on that day or overloading in one or two exercises is good enough. . It is a fact that we need to push harder than last time . But is it valid for every exercise . Let's take an example. On Wednesday and Saturday I train my back and biceps . On Wednesday i performed Latpulldown as my first exercise and overloaded it since last time and then performed bent over barbell row.
On Saturday I performed Barbell row first and improved in it but in Latpulldown I was performing similar or maybe underperforming. Maybe due to fatigue. I know Progressive overload does not happens in one week or two it's a longer game to be played... But please guide me in my journey towards better progression. Thanks bhaiya 👍
Not gonna lie but these basics should NEVER be ignored. Ignoring these might lead you to choosing exercises which are less efficient and unnecessary...
Thank you 🙏🙏 sir
Bhai Love From Paksitan Punjab Big fan of you Plzz Apni Body Dikaho
Kindly advise about sugar consumption
stretch mark kyon a jaate Hain
cameraman face reveal finally
Bhaiya ye apke trouser ka link ya brand name bata do please
Van huesen, kahi se bhi mil jayega
@@MINDWITHMUSCLE thanks
Sir kitni set lgany hey ?5 or 6 or 7 har game klaye ?
Bhaiya apka gym kha h?
Bro pull-ups ka exception
Nice way of teaching 🤍🙂
Sir apki gym kaha pain hain
Assalam o alaikum bai
Manny abhi 20 din huy hn Shuru ki ha aik din shoulder aik din back or aik din chest ki game lga rha hu kn c achyy set rhyin gy plz bta dain shoulder chest or back KY liya
Sir how did you gained this much knowledge ? I want to do the same and I know that it will take a long time and experience but may you please tell me the process you followed to be like this 🙏❤️😃
I dont think I am very knowledgeable, (not acting humble trust me, I genuinely believe that). But yeah I've been very very curious about Fitness, training etc. since over a decade now. And that led me to seek information from everywhere, books, podcasts, online research papers, and of course experiments with my own self. thats it
@@MINDWITHMUSCLE extremely thankful sir for sharing , nobody is like you sir lots of love to you , keep growing and may God bless you with everything you want ❤️
Sir agar 2 parts per day kare but diet proper ni h to wo sahi rhega ya phir single part hi kare phir😊
But bhai lekin 1 muscle ke liye kitni exercise Kare?
I'm training back and I'm doing 2 ex for upper back 2 ex for lat and 1 ex for lower back so is it good or not ?
I am beginner go to gym tomorrow how to start
sir if I make whey protein at home it affects my muscle growth building
He was telling us to follow saket 1 vertical pull one horizontal pull 😅
sir me to body banana janta hoon na ki ye sab bate, hm to damble lagate hai or bittake 😂🤣
Bohat badhia, body banao
Paaji jawab tah tussi dita nhi.. Exercise kinni??
everyone looking at sir me looking at the camera man 🗿🗿
Sir training with navjot Vala workout schedule mil sakta hai। PlZz help
Mai hafte mai har exercise k dus set marta hu...like that.. Monday mai chest k dus..kya mai sahe kr rha hu ?.....
Sir,Agar roj mixed workout kiya to jyada jldhi muscle build honge?
Wah beta pehle hi admi ko pull up bata do taaki gym hi chor de.. waahhhh .. kudos for yr excellent knowledge
Bhai aap cuts pe kaam kyu nhi karte , kuch vishesh karand ?
Mera mtlab aap fat percentage bht Kam karke high muscle cuts (lean) body bhi rakh sakte ho , fhir kyu nhi ?
Love your videos ❤️
Yar bahi video ke background me itna fast music datte ho apka to patta he nahi chalta ke kya bol rahe ho
I think sets matter more than exercises
What about muscular failure?
Can u lower your background music and can add effects on your shorts and attach effect and other adjustment
I can edit video's for you
I am a editor i can give smoothness to your lovely but need a magic
In your content 💜👐
Itni video dekhta hu mai apki..Ab to confuse hi ho gya hu karu to kaunsi karu😥
Girls k Liye bhi btaya kren
Yeh sab girls ke liye bhi hai
Hello pl address on full body light weight training daily.
Legs?
Ek masal ke liye kitne exercise karna chahie 5 yah 6 sir reply
Hi sir please reply I want only loss Belly fat only 😢
I saw yoyr cameraman in this video.
Bro..😇😇
Thanks....pls make a video on neck exercises👍
Bhai mari age 15 h or mare chest , abs , triceps , full back main cut h mujhe kya karna chahiye samajh nahi aaraha h
Bas to bhai sugar. Khana suru kar de kyonki jab high calories hogi to fat aayega phir tumhe apna fat dekhkar tension hoga ki fitness kharab hogi to tumhe jim jane ka yaad aayega 😂😂😂
sir I can't afford whey protein it's too expensive can you give me some other protein powder or I make it at home🙏🙏🙏🙏
Eggs or id u are vegeterian then
Beans and grams pulse and other lentils
I want fat loss I'm 90 kg how to reduce weight
Bro you really look like character of lucifer
Sir where are you? My muscles are very weak
ਫੀਸ ਅਡਵਾਂਸ ਜਮਾ ਕਰਾਓ ਜੀ ll
Sub mix me karna hai
Sir main lagbhag 8 to 10 exercises krta hu. Is it good or bad, and i don't fill fatigue after that.
It is very bad. For optimal muscle growth you should be doing 4 to 5 exercises per muscle. 6 is maximum if you want to test yourself
Sir myprotien app product kharid na ka kitna din baad Mila ga to
Bhai main my protein ke liye kaam nahi karta
Op bhai
How many exercises for one muscle 🤔 you didn't answer the question 🤔 🙄 😕
Back mil gya
Fees advance jama karvao ji
Muscle build karna hai to ye exercise chor do😂😂😂😂😂