Belly Press | Subscapularis Tear
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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. 🚨 HELP TRANSLATE THIS VIDEO 🚨
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The belly press is a good test to assess strength and or pain of the subscapularis muscle. Adding a pressure cuff can help you objectify the measurements.
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"The belly press
is an easy test
to assess"
Pure poetry
u guys are saving my life thank u
Happy to help
I failed this test because i feel pain, but passed Lift off sign. Should i do lift of with weights while lying on the ground face down to strengthen the subscapularis?
So if I have pain doing this. Is it 100% I have a subscapularis tear. Or can it be inflammation. If it’s a tear do I need surgery
Nah, IMO most often surgery is not required, the body is an amazing self-healing organism, however, depends on the degree of tear. A chronic 3rd degree tear may require surgery. However, IMO long experience working with shoulders, the pain can simply arise from an active myofascial trigger point, and can be relieved by a deep sustained, but pain-tolerated pressure of the siad TP, which when found can elicit referred pain into the superior/superior aspect of the G-H joint and into the medial side of arm/elbow. Always try a couple of practioners of Myofacial TP (modus Janet Travell) e.g. chiropractor, Hans-on physiotherapist . Good luck Dr Peter Vithus DC
Hey! is there values of differences in pressure between the tested muscles that we can be "worried"about? because probably everyone has a difference between their arms.
excellent short videos, well done guys !
Thanks 🙏🏼
Franchement, qui sort son coussin de pression pour faire du comparatif de force entre les deux sub-scap sur le BPTest ? L'essentiel de la vidéo est peut-être dans l'esthétique des physios...
Hello, if i use the sphygmomanometer cuff, what values must there be? how much pressure should i initially put to the cuff?
There are no standard values, but you could compare them to the unaffected side or used them for gauge progress of your rehab program
Korrekter dude nice Video😎
What would pain/discomfort indicate in the anterior shoulder (2 finger widths lateral to corocoid process) when performing this test?
If this test is painful it might indicate a subscapularis tendinopathy. Also makes sense when you look at your description of the pain location.
Top, ga zo door!!
Thanks Ilay, gaan we doen!
My pain fits the description of shoulder impingement. I thought I was cured when I did a pec minor release and got a lot of relief but, the pain has come back. The pec minor no longer feels tight/painful when I do the release exercise. Retracting and depressing my scapula in preparation to do a bench press gives me the impingement pain on the top and sometimes front of my shoulder.
I get some pain on the rear of my shoulder when I do this test. Do you know what this could mean?
No, really hard to say without seeing you in person.
We'd suggest to see a local physio and have a look at our 'Subacromial Pain Rehab' playlist to look for exerises that could help you.
Okay, thanks, I'll check them out. I get discomfort in the shoulder blade area if I do an isometric chest contraction with my palms slightly below my belly button. Does that help at all?
Not really. Like we said, it could be a lot of things.
Best approach is to lower your weight until the pain diminishes and gradually build it up in a pain-free manner.
Hi, is this condition treatable?
Yes it is
With no surgical intervention?
👍👍👍