Am I risk of falling and what can I do to reduce that risk?

Curovate is an app for at-home physical therapy exercises following a knee replacement, ACL surgery, or injury or a hip replacement. If you are not sure if Curovate is right for you watch this video to see the features of the app and see how it can help you stay consistent with your exercises after injury and surgery.
Dimitri is here today to talk to you about your risk of falling, why it is a serious issue, and the exercises that you can do to reduce risk.
Did you know that in Canada falls are the leading cause of injury amongst older adults? A fall for an older adult can actually lead to death. What ends up happening is oftentimes when you fall you may break a bone which can create a cycle of instability. If you've have broken your hip in the fall that leaves you less stable and more likely to suffer from subsequent falls.
What can I do to reduce that risk?
Dimitri discusses the seven exercises that you can do at home every single day with little or no equipment that will improve your balance and mobility which will reduce your likelihood of falling.
You can check out the full article title: curovate.com/blog/am-i-at-a-r...
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Also here is our blog that contains other helpful videos and articles about recovery after knee or hip injury or surgery.
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