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Alzheimer's - Diabetes of the Brain Caused by Fructose?

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  • čas přidán 14. 08. 2024
  • Is high-fructose in our diet leading to Alzheimer's? HealthCall's Lee Kelso explores the possible connection with Richard J. Johnson, M.D., professor of medicine at the Division of Renal Diseases and Hypertension, University of Colorado's Anschutz Medical Campus, and the lead author of a study on this topic. The discussion centers around how our bodies may be going wrong in an evolutionary survival mechanism that leads to neurological damage, and how fructose, a form of sugar found in high concentrations in many foods, can contribute to this mechanism. The conversation provides an interesting look at the role of fructose in our diets and its effect on our bodies.

Komentáře • 455

  • @OldFArt-gx9fh
    @OldFArt-gx9fh Před rokem +92

    Just to think that Alzheimer patients are put into institutions that feed them white sandwiches, starches and sugary fruit juices - a diet that not only accelerates the disease but also shortens their life. As a society which aspires to be humane and caring, we have quite a long to go.

    • @Notme-tq4xs
      @Notme-tq4xs Před rokem +5

      And lots of fruit.

    • @golgipogo
      @golgipogo Před 10 měsíci

      They are only “put into institutions” by wealthy people. Our crummy healthcare system provides minimal assistance for dementia.

    • @carolinegrant7924
      @carolinegrant7924 Před 5 měsíci +1

      This is a huge problem. Something must be done.

    • @NineInchTyrone
      @NineInchTyrone Před 4 měsíci +1

      Shortening life in a nursing home IS humane !

    • @OldFArt-gx9fh
      @OldFArt-gx9fh Před 4 měsíci

      @@NineInchTyrone of course, until member of your family is out there and then it’s blue murder, right?

  • @karenredding9439
    @karenredding9439 Před rokem +115

    My dad fixed my mother's coffee every morning, and he put 5 heaping sugars in her coffee every morning. My mom died at 80 from Alzheimer’s. My mom was a small woman. Dad was almost 3 years older than mom, and he died from Alzheimer’s at 86. I'm hopeful that I won't die from Alzheimer’s since I stopped sugar and grains for the most part.

    • @toni4729
      @toni4729 Před rokem +11

      You sound like you've woken up. I don't think you will.

    • @ronachadwick7908
      @ronachadwick7908 Před rokem +6

      Good luck x

    • @zeppelinmexicano
      @zeppelinmexicano Před rokem +9

      Well, beware of the fructose more than the sugar or grains, although it's a great start to eliminate most of those two. I think the 5 heaping tsps was more the problem than say, 1/2 tsp, something to just reduce bitterness, etc. But with fructose, I won't even trust sweet fruits because I've watched what they do (with a glucometer) to my blood glucose level. That being said, I did abuse myself for many years with sweets and drove the problem to "nearly irreversible". Once you are in that level, believe me, you have visceral fat galore, including in that bulging liver, and nothing is going to work right again. Ever. It can be reversed unless you are a hopelessly abused person.

    • @Back2SquareOne
      @Back2SquareOne Před rokem +12

      @@zeppelinmexicano Sucrose (aka table sugar) is a disaccharide composed of glucose and fructose. So if you are eating regular sugar, you are getting fructose.

    • @MassMultiplayer
      @MassMultiplayer Před rokem

      yea eating corpse of forceimpegnated obese gmo soy pesticide fed bovin is way better , avoid fruit at all cost!
      get baby lamb murdured in boiling oils for optimal broteinz ! carbs are evil.
      corpse of animal is the solution! and thier secretions! cause human need liquid and flesh of other species!

  • @toni4729
    @toni4729 Před rokem +52

    I utterly disagree with you regarding the salt. If you're eating properly, you will require salt. If you don't consume salt you will end up with cramps. If you eat too much salt you will get thirsty. Also if you drink a glass of water before a meal, you're just diluting the acid in your stomach that should be digesting your food.

    • @sue2611
      @sue2611 Před rokem +5

      @toni4729 Maybe he was referring to all the salt in processed foods.

    • @toni4729
      @toni4729 Před rokem +5

      @@sue2611 Quite possibly but he should have said so. Thank you for mentioning it.

    • @Asduyr
      @Asduyr Před rokem +4

      @@toni4729 I was always aware of eating too much salt then as I transitioned to Ketovoire I eat plenty but I have never used table nacl, obv its just junk salt in junk food but it also is detrimental with carbs!

    • @user-mv8rw8hd6r
      @user-mv8rw8hd6r Před rokem +2

      This is tricky. Carnivore diet people need extra salt. There is evidence(I heard it on CZcams) that a salty meal or snack with carbs makes glucose more readily turn into fructose.

    • @si_vis_amari_ama
      @si_vis_amari_ama Před rokem

      On your last point, should we not eat soup?

  • @AJwoodway
    @AJwoodway Před rokem +11

    The head of the cardiac department at a major health company told me that we could close 95% of the hospitals in this country if people would stop putting garbage in their bodies.
    Btw im 63 no health issues and perfect bloodwork numbers.
    Ive been off sugar, processed foods, sodas, alcohol and most carbs for 30 years.
    Its not that hard to eat right once you get accustomed to it.
    Most groceries have their produce, meat, dairy and frozen veggies around the perimeter of the store.
    Buy as little as possible out on the middle aisles and youll be ok.

  • @photomaker4502
    @photomaker4502 Před rokem +58

    This is very fascinating. When I used to be a vegan my mind was always in a fog. I couldn’t quite think clearly. Then when I changed my diet and added eggs and dairy I felt better. Eventually I started eating meats and eventually converted back to the standard American diet. Once again, my brain was always in the fog. I felt more irritable and sluggish than ever. I slowly started to cut out sugar, carbs, and even some veggies. I felt more alert, and no sluggishness. Now I’m 100% carnivore diet and I have never felt so good in my life. Especially my mental clarity is at where it should be, for a 28 year old. I do believe diet really plays a huge role in our overall health.

    • @flysensi
      @flysensi Před rokem +1

      You were never vegan. You were plant based.

    • @rickagfoster
      @rickagfoster Před rokem +2

      Opposite effect for me.

    • @Notme-tq4xs
      @Notme-tq4xs Před rokem +1

      You didn't do it right.

    • @michaelbarry8373
      @michaelbarry8373 Před rokem +5

      "100% carnivore diet" You know, all humans are omnivores. We need something from plants, and we need something from animals.

    • @PhilippeOrlando
      @PhilippeOrlando Před rokem +1

      @@michaelbarry8373 Don't waste your time with somebody who just found an excuse to eat meat and nothing else. Don't you know? People are looking for good excuses to justify their bad habits and diet.

  • @Yourdeadmeat69
    @Yourdeadmeat69 Před rokem +16

    Correction. It's not the hamburger. It's the bun. The sweet relish. The accompanying french fries.

  • @curiouscat3384
    @curiouscat3384 Před rokem +27

    Glad to see you establishment doctors finally STARTING to catch up with the holistic (functional medicine doctors) who have preached for decades that the amount of highly processed sugars we are consuming since the 70's is responsible for all the chronic diseases that are epidemic in western societies.

  • @chazwyman8951
    @chazwyman8951 Před rokem +19

    Johnson never said a thing about "fat", so why did the interviewer point to it as a problem. It should be blatantly obvious if you want to reduce sugar and other carbs the best way to do that is to eat more healthy and satiating fat. Fat and cholesterol provides building material for nervous tissue and the hormones that contol our health. Fat satiates and provices anti-inflamatory ketones.

    • @nshorus5001
      @nshorus5001 Před rokem

      fat causes insulin resistance

    • @MassMultiplayer
      @MassMultiplayer Před rokem

      my heart need more saturated fat and trans fat from corpse of sentieint being. gods and medical paper proove it

    • @chazwyman8951
      @chazwyman8951 Před rokem

      @@MassMultiplayer Correct. Heart disease and atherosclerosis is a disease of the modern world, following the advent of vegetable oils, and processed wheat products. They are unknown in population who eat all meat, blubber, blood and milk.

    • @gordonanderson816
      @gordonanderson816 Před 18 dny

      Regarding the fat ... The main focus it to cut down on fructose sugar carbs and salt most people are getting too much fructose sugar carbs and salt because of processed foods. And he did mention fat because he said keto diets are excellent but he didn't feel that people have to be on a strict keto diet.

  • @mbrochh82
    @mbrochh82 Před rokem +39

    Here is a ChatGPT summary:
    - We are facing a serious crisis with Alzheimer's as baby boomers age into their 80s and 90s.
    - An article in the American Journal of Clinical Nutrition suggests that Alzheimer's could be the result of our bodies going wrong in an evolutionary survival mechanism.
    - The key villain is fructose, a form of sugar found in high fructose corn syrup and fruits.
    - Fructose tricks the body into thinking it's hungry and reduces the energy we actively use.
    - This leads to neuroinflammation and starves the brain of energy.
    - Amyloid plaques and tau tangles are a defensive mechanism the brain is putting forward to protect itself.
    - Eating excessive amounts of sugar, high fructose corn syrup, and high glycemic carbs can increase the risk of Alzheimer's.
    - Alzheimer's is a potential epidemic and David Perlmutter, Dale Bredesen, and Maria Nagel are authors researching the topic.
    - Fructose consumption can lead to a decrease in blood supply to certain regions of the brain, such as the cortex and hippocampus, which are involved in self-control.
    - At the same time, other areas of the brain, such as the visual cortex and anterior cingulate, increase in blood flow.
    - This matches the areas affected by Alzheimer's, suggesting that fructose consumption may be a contributing factor.
    - Low sugar, low carb diets, keto diets, and intermittent fasting can help to reduce the effects of fructose and potentially prevent Alzheimer's.

    • @mickadatwist1620
      @mickadatwist1620 Před rokem +2

      Thank you for this summary

    • @OldFArt-gx9fh
      @OldFArt-gx9fh Před rokem +2

      Perfect summary. What was the question?

    • @mbrochh82
      @mbrochh82 Před rokem +4

      @@OldFArt-gx9fh You mean the prompt? It is:
      Create a bullet point summary of the following text.
      Make sure that all major talking points are part of the summary.
      Use '- ' for bullet points:
      {chunk}

  • @debrabarnhardt1103
    @debrabarnhardt1103 Před 5 měsíci +3

    Come on...everything I read about Alzheimer's buries these unpleasant facts, alcohol use, tobacco use and obesity are highly linked to incidence. But those are hard to change and no one wants to be judged. Blame fruit! So much easier.

  • @mikesalcito4230
    @mikesalcito4230 Před rokem +136

    Humans living in tropical climates have been eating high fructose diets for thousands of years. Fruit is not the enemy. What has changed in the last 50-80 years. fruit is the same. I a vegetarian has eaten at least 4 to 6 pieces of fruit a day for the last 50 years. I'm healthy no sign of diabetes. Fruit is not a problem. Whole foods are not a problem. Processed foods are the problem.

    • @toni4729
      @toni4729 Před rokem +1

      Fruits have changed a lot in the last fifty years. Where have you been? Things have got much bigger and sweeter and we now it fruit all year round when we used to eat it only for a few weeks a year. The trouble is, now, it's available to us all the time when it's shipped to us from every part of the world before it's ever ripe. Once fruit ripened once a year, now, it's grown four times a year and sent everywhere. It was designed to fatten us up when there was no other food to eat. No people are pigging out on it all the time.
      You may not think it's harming you now but be careful. It's not designed for year-round eating.

    • @toni4729
      @toni4729 Před rokem

      Fruits have changed a lot in the last fifty years. Where have you been? Things have got much bigger and sweeter and we now it fruit all year round when we used to eat it only for a few weeks a year. The trouble is, now, it's available to us all the time when it's shipped to us from every part of the world before it's ever ripe. Once fruit ripened once a year, now, it's grown four times a year and sent everywhere. It was designed to fatten us up when there was no other food to eat. No people are pigging out on it all the time.
      You may not think it's harming you now but be careful. It's not designed for year-round eating.

    • @thalesnemo2841
      @thalesnemo2841 Před rokem

      Modern fruits are just toxic tree candies! Rarely eat any fruits nor toxic grains or potatoes and so much better for it !

    • @MassMultiplayer
      @MassMultiplayer Před rokem

      same i eat alto of fruit. never been this energetic and no pain, good strenght insane cardio. no articulation pain anymore at all !
      ill die vegan its unconditional. luckily vegan tend to live a 10 year longer than carnist or standard american diet
      yea carb is evil.. eat more force impregnated obese gmo corpse of bovin for optiumal health and ethic lel
      broteinz my 22 24 essential nonessential aminozzacids im defichiennutzzz

    • @robertjohnson4401
      @robertjohnson4401 Před rokem +24

      I agree with you. Fruit is not the problem. The problem is glucose and carbohydrates causing the Alzheimers. Most fruits are low on the glycemic index and because they contain fiber, you do not become insulin resistant(diabetic)on fruit. If you consume fruit juice or high fructose corn syrup, yes, you will have insulin resistance because it contains low fiber and can result in Alzheimers.

  • @truthseeker7211
    @truthseeker7211 Před 11 měsíci +8

    I had to give up fruit, as I noticed with it being singularly what I ate in the morning for breakfast, within a half hour, I would be sunk low and ready for a nap.
    The sugars of the fruit affected me, so they weren't difficult to give up.

  • @toni4729
    @toni4729 Před rokem +28

    Alzheimer's is preventable. We should just avoid carbohydrates as much as possible. I think the average good thinker already is aware of this. Mostly grains and sugar.

    • @MassMultiplayer
      @MassMultiplayer Před rokem

      yes and saturated fat and trasn fat in arteries too are avoidable. by living 100 year old on plants.
      but why worry about carbs when your blood cant flow cause animal fat are solidifed in our arteries!
      long live carnist! carb are evil! dont eat a brocoli youll die! even less a salad! that has less pesticide tha soy give to cattle

    • @classicgameplay10
      @classicgameplay10 Před rokem +2

      Thats kind of insane

    • @toneyniko99
      @toneyniko99 Před rokem +2

      @@classicgameplay10 That's kind of the truth. Maybe you should keep your opinions to yourself until you've guided both of your parents to their death from Alzheimer's.

    • @classicgameplay10
      @classicgameplay10 Před rokem

      @@toneyniko99 its ridiculous and insane to think that carbs can be avoided, also thats the cause of Alzheimer when literally every culture in the world has eaten carbs in all times. It's also what ppl eat in the Blue zones, so thats the truth. Im sry for your parents but surely wasnt fruit that did that. But hey, whatever gets views in CZcams and sell books, i guess.

    • @eatmeatandliftweights5754
      @eatmeatandliftweights5754 Před rokem +5

      I second that, I know a lot of elderly who ended up with dementia/alzheimers, in two cases both husband and wife were effected - which indicates lifestyle factors. I observed on common denominator and large amount of sugar/high carb diet and not enough nutrient dense foods with protein and good fats. One woman, an elderly neighbor, had these wounds on her legs which would not heal, possibly undiagnosed diabetes, doctors would prescribe all kinds of creams that did nothing, she ended up with dementia.

  • @eddiechimex
    @eddiechimex Před rokem +9

    My diet is mainly fruits and vegetables. I’m super healthy, no chronic disease, I’m sleeping great, great memory, super active, i practice calisthenics and lots of hiking. I never felt better, I eat organic, gluten free, I don’t eat any refined sugar.

    • @Notme-tq4xs
      @Notme-tq4xs Před rokem

      Get rid of the fruit !

    • @eddiechimex
      @eddiechimex Před rokem +4

      @@Notme-tq4xs why should I get rid of the fruit, I feel great. I think you should follow what your body tells you. That’s the best advice you can follow 😁

  • @grahamedwards6824
    @grahamedwards6824 Před rokem +34

    No mention was given to the ability of the mitochondria to change their energy source from glucose to ketones.
    Ketones are able to cross the blood brain barrier and provide additional energy for the mitochondria in areas that need it most….
    Being able to achieve a glucose ketone index of 1, in itself indicates that the Insulin level will be low, and allow the body to produce short chain fatty acids from the fat stores.
    I was interested to learn that some areas of the brain need it, and some areas don’t.

    • @danielglavan3089
      @danielglavan3089 Před rokem +3

      Fructose was the only thing that helped my ptsd after many diet switches. People can draw science now whole day and no one will be able to convince me it is bad, cuz nothing else hepls me.

    • @Longtack55
      @Longtack55 Před rokem +5

      @@danielglavan3089 That's great that you've identified that Daniel.

    • @nshorus5001
      @nshorus5001 Před rokem

      keto puts the body into emergency state

    • @classicgameplay10
      @classicgameplay10 Před rokem +1

      We are not supposed to work on ketone for all time

    • @toneyniko99
      @toneyniko99 Před rokem +1

      @@classicgameplay10 ... and ALZ patients can't utilize glucose for brain energy. Why would you want them to suffer?

  • @gstlynx
    @gstlynx Před 11 měsíci +4

    You interview very well with only useful interjections for clarification. Thanks.

  • @fergusfitzgerald977
    @fergusfitzgerald977 Před rokem +12

    My mother died of Alzheimers and she ate very little as in she had a simple “ healthy “ diet. She hardly consumed any fruit and had a very low sugar intake ?
    I understand that these matters are complex - every step forward
    is great against this terrible disease.

    • @NEILANIL1
      @NEILANIL1 Před rokem +1

      What medications was she on?

    • @fergusfitzgerald977
      @fergusfitzgerald977 Před rokem +1

      @@NEILANIL1 She took BP meds heart meds an a low dose anti depressant !

    • @wSpaceArt
      @wSpaceArt Před rokem +2

      I guess the 'simple, healthy diet' may be the culprit, potentially causing suboptimal nutrients, and/or hormones for the body as per Dale Bredesen suggestion of the causes (inflammatory, infections, suboptimal nutrients /hormones, genetics and toxins). Need clinical lab to check on HCY, B12/Folate, cobalt, ferritin, vitamins, thyroid hormones, hsCRP, IR, HbA1c%, hsTnI, etc

    • @lilliangoertzel5609
      @lilliangoertzel5609 Před rokem

      ​😅

    • @g9nnar
      @g9nnar Před 11 měsíci

      ​@@fergusfitzgerald977my mum with alzheimers also took anti depressany some years before her alz diagnosis. I have heard several being depressed before alz. I think there is a heavy link and wish she never took those pills😢

  • @Lolipop59
    @Lolipop59 Před rokem +112

    Nice discussion but please , don't say don't eat hamburger, say , don't eat the bun and potatoes that come with the actual hamburger.

    • @unassailable6138
      @unassailable6138 Před rokem

      the meat is worse, loaded with MSG

    • @brucemckay6615
      @brucemckay6615 Před rokem +7

      And what about the ‘goo’? The sauces and crap that is added…. Eat the patty but can you avoid all the added crap?

    • @SilverSparkles22
      @SilverSparkles22 Před rokem +7

      ​@@brucemckay6615The patty is the problem too

    • @candybrown3785
      @candybrown3785 Před rokem +17

      I agree 👍💯. I was a vegetarian then vegan which both is high carb even if it's so called "good" carbs on and off for 20+ years. It wasn't till I discovered Carnivore diet did all my digestion, achy joints, and muscle tone improved tremendously. So many people have turned their life around being at least hiper carnivore 70% if not 100% to have experience better health. Alot have been former vegans. Vegan can work for many years but eventually it causes depletion of essential nutrients we get from animal meat. I think both diets eliminate the junk food if you do that which in itself helps. But listen to your body and eat what we have eaten and what grew our brains for 3 million years. Do your research and use your brain and common sense.

    • @claesmansson9070
      @claesmansson9070 Před rokem

      Try to use your brain, what did Neandertals eat ?, meat?, yes, bread?,no they had no bread, sugar, no, few berries, nuts maybe autum time, and less sweet than todays breeded sorts.

  • @exposingdarkness5351
    @exposingdarkness5351 Před rokem +12

    Don’t cut back on salt, but get good salt like Redmond

    • @incognitotorpedo42
      @incognitotorpedo42 Před rokem

      Some people who get too much salt need to cut back. Watch the junk/processed food. Salt hides there. I don't really buy the "good salt/bad salt" thing. Salt is salt. Sugar is sugar. It's not "better for you" because it has some flavor or dirt in it.

  • @si_vis_amari_ama
    @si_vis_amari_ama Před rokem +19

    Remember as mentioned, high glycaemic index foods are refined carbohydrates eg flour, white rice, white bread, pasta. These are broken down in the body in the same way as the table sugar in our food. Surprisingly, small slice of white bread has the energy equivalence of about 2 teaspoons of sugar.

    • @brendansheehan7714
      @brendansheehan7714 Před rokem +7

      But they are starches/glucose not fructose (except for perhaps the added Sugar in bread). Not saying that these products should be consumed in excess but fructose is so much worse than glucose.

    • @si_vis_amari_ama
      @si_vis_amari_ama Před rokem +1

      @@brendansheehan7714 Good point Brendan. The reason I mentioned this was that there are many comments about (table) sugar, and as far as the body is concerned, refined starches are problematic. It got a brief mention in the video, but is often overlooked by people whilst demonising sugar.

    • @tztz1949
      @tztz1949 Před rokem

      Idiot medical system can't see direct effects of sugar. I stopped sugar in 1990. Saved my life, active lifestyle and brain function.

    • @judysenne9762
      @judysenne9762 Před rokem +13

      You're 100% correct!! People don't realize this. You have to remove refined carbohydrates as well as sugar to fix the problem. I have kept my weight down to 115 for 5 years by removing these foods from my diet. It reduces inflammation which is the root cause for almost all diseases. My arthritis and gingivitis have gone away. I reversed my carotid artery disease. I also exercise, walking 30 minutes 5 days a week and weight bearing exercises. I'll be 70 years old in June.

    • @si_vis_amari_ama
      @si_vis_amari_ama Před rokem

      @@aaronsinger Why are they worthless ? It sems a fair point. I could also document my wt loss thru low carb, but my motivation would certainly *not* be bragging, rather, to share my journey to help others.

  • @incognitotorpedo42
    @incognitotorpedo42 Před rokem +5

    Excessive fructose intake didn't happen for the vast majority of people prior to the early 20th century. High fructose corn syrup didn't exist until about 45 or so years ago. If the fructose hypothesis is right, we should see fewer Alzheimer's patients prior to the wide availability of fructose in the modern world.

  • @cyndimanka
    @cyndimanka Před rokem +22

    My Mom has dementia. That comes first. I’m hoping it doesn’t go to Alzheimer’s. She ate sugar and flour garbage food for years.

    • @MassMultiplayer
      @MassMultiplayer Před rokem

      then they tell us toe at well lel

    • @NinorahDeux
      @NinorahDeux Před rokem +1

      Can read Dale Bredesen to see if it helps

    • @classicgameplay10
      @classicgameplay10 Před rokem +1

      Literally everyone in the Planet did this for all of history

    • @toneyniko99
      @toneyniko99 Před rokem +5

      Alzheimer's is a type of dementia. Insulin resistance precedes type 2 diabetes, but Mild Cognative Impairment is what precedes most forms of dementia. "Dementia" is merely an umbrella term that covers Lewy Body, Parkinson's, Vascular, Alzheimer's, Frontotemporal, Huntington's, etc...

    • @eatmeatandliftweights5754
      @eatmeatandliftweights5754 Před rokem

      Governments, UN, WHO, heart and diabetes associations are pushing people to eat lots of """""healthy"""" grains.

  • @claesmansson9070
    @claesmansson9070 Před rokem +10

    We are still hunters gatherers metabolisticly talking, we just don t live accordingly, we eat sugar all days long.

  • @belvedere92
    @belvedere92 Před rokem +24

    Above all remember to consume adequate coconut oil (MCT OIL, ketones) to provide brain energy and minimize fruit intake.

    • @KenJackson_US
      @KenJackson_US Před rokem +2

      I include coconut oil in the cooking fats I use (beef tallow, butter, coconut oil, lard, bacon grease and rarely olive oil). But is there a minimum _"adequate"_ amount to consume?

    • @thornados4969
      @thornados4969 Před rokem +1

      @@KenJackson_US How do you know you body is in ketosis? Too much saturated fat oil causes high cholesterol from excess fat deposits.

    • @KenJackson_US
      @KenJackson_US Před rokem +14

      @@thornados4969: _"Too much saturated fat oil causes high cholesterol ..."_
      No, that's the old paradigm. That's what Ancel Keys promoted, but we now know he lied. Consuming saturated fat does not necessarily cause high cholesterol in the blood. Also, high cholesterol isn't the problem. The problem is the *size* and *oxidation* of the LDL particles in the blood.

    • @thornados4969
      @thornados4969 Před rokem +2

      @@KenJackson_US "Consuming saturated fat does not necessarily cause high cholesterol in the blood.". Any study to support your comment?
      Mine is not only from research and clinical trials but also the recent ones for experiment of people feed with LCHF diet. One of the many studies published in 2021 concluded "The current trial shows that feeding healthy, young women a ketogenic LCHF diet rich in saturated fatty acids for four weeks results in profound alterations in the blood lipid profile. In comparison with a control diet recommended by the Swedish National Food Agency, eating LCHF induced an increase in LDL cholesterol, a leading cause of atherosclerosis."

    • @KenJackson_US
      @KenJackson_US Před rokem +9

      @@thornados4969: _"Any study to support your comment?"_
      Yes. For example: Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review, August 2020.
      The doctors that I follow claim the studies that supposedly show saturated fat is dangerous tend to be based on low quality questionnaire data.
      *Thornados:* _"... eating LCHF induced an increase in LDL cholesterol, a leading cause of atherosclerosis."_
      That's the old paradigm. Yes, it may increase LDL, but people with lower LDL actually have higher all-cause mortality. The problem isn't total cholesterol or LDL. The problem is the *size* of the LDL particles and their *oxidation.*
      I'm not clear on the problems posed by industrial vegetable seed oils (soybean, sunflower, safflower, canola, corn), but they (especially linoleic acid) are apparently oxidized in their high-temperature production, which causes LDL apoB proteins to become oxidized.

  • @KenJackson_US
    @KenJackson_US Před rokem +28

    I stopped eating sugar, including fructose. I consume as little as possible.

    • @healthcallradiohour
      @healthcallradiohour  Před rokem +7

      Smart move. I too am minimizing sugar exposure. Look for the interview with Dr. Joon Lee on "What's Making You Sick." She claims most chronic health problems are involve sugar, excessive stress, and loss of testosterone/estrogen.

    • @mikesalcito4230
      @mikesalcito4230 Před rokem +8

      Don't torture yourself. Fruit is great for you. Eat all you want. Natural unprocessed foods are the only healthy foods out there

    • @KenJackson_US
      @KenJackson_US Před rokem +4

      It's not a matter of _"torture",_ but mindset, @@mikesalcito4230. I occasionally buy a tub of blueberries and thoroughly enjoy them and once in a long while some other fruit. But I don't miss them much. And I'm delighted to know I'm not consuming fructose.

    • @grahamedwards6824
      @grahamedwards6824 Před rokem +9

      @@mikesalcito4230 The only fruit are berries…

    • @moparmissile
      @moparmissile Před rokem +4

      @@grahamedwards6824 I agree. i think avocado and olives sneak in under that definition. most fruits have been manipulated to increase sugar and are the worst especially as a snack.

  • @dickhughes861
    @dickhughes861 Před rokem +3

    You can regrow your brain but you can't necessarily grow back circuits that have been totally lost. First you have to feed the brain. It will have lost to ability to run on sugar but ketones from broken down fats are actually the preferred food for the brain. Brain exercises that involve controlled motion and balance will get the brain to grow,.

  • @iahelcathartesaura3887
    @iahelcathartesaura3887 Před 8 měsíci +2

    Fruits and carrots have been cultivated for many decades now to be sweeter. When I was a child an apple tasted like an apple, it was sweet but it had a apple flavor. Now apples taste like sugar bombs! I'm 61.

  • @Oween-21174
    @Oween-21174 Před měsícem +1

    I’m not vegan nor vegetarian, but I consume fruit regularly fruit as my grandpas did, they never suffered any medical condition even at their 90’s. Seasonal and local fruit is packed with electrolytes and minerals, most important micro nutrients.

  • @henrytang2203
    @henrytang2203 Před rokem +2

    Wow, this is a hugely compelling presentation.

  • @karenohanlon4183
    @karenohanlon4183 Před rokem +3

    I.f plus fasting to reset plus ketosis plus salt to taste rather than processed foods poisoned with salt and sugar. Avoid any drinks that mimic soda and have aspartame.
    If you have the odd treat at holiday or birthday so be it. As long as it doesn't slide you down the slippery processed sugary slope.
    Also I find I eat meat which can be expensive but not nearly as expensive as junk plus health costs.
    Great video well explained . Type 3 diabetics are growing in numbers so it makes sense to try and avoid becoming a statistic. 😊

    • @dexterlacroy4132
      @dexterlacroy4132 Před rokem

      Are all sweeteners problematic and what's the process behind it?

  • @JO-on6ky
    @JO-on6ky Před rokem +8

    Super interesting, thank you

    • @healthcallradiohour
      @healthcallradiohour  Před rokem +4

      Thanks for watching. Look for another video with Dr. Johnson explaining his book, "Nature Wants Us to Be Fat."

  • @trentnicolajsen3731
    @trentnicolajsen3731 Před rokem +3

    perhaps our bodies need to eat the foods in season, as the farmer gets more busy in spring gradually until the beginning winter berry's and fruits are more plentiful, yet mostly the farmers energy needs also rise until the crops are off, burning calories, and also eating fresh fruits with live enzymes. we make the mistake of trying to heat process or freeze fruit for winter in large amounts and where now the fructose has no enzymes to digest and when people spend more time indoors, instead our winter diets change for what is in season, like the old ways we ate less meat and fat in summer because we did not havre refrigeration. but as soon as temperatures are below freezing is when the livestock was processed, or farmers or pioneers whent hunting, then ice fishing in the middle of the winter. by the time of the end of February most apple storage ran out, and perhaps beginning of march we starved, or simply fasted. the problem of agriculture now is we try and process the fruits, destroying the enzymes and other properties, but also making the fructose more available all year. and also now farmers sit on tractors getting little exercise. where once the excess fruit was fed to the livestock, chickens and ducks. as we could only can so many glass jars of fruit where sadly that practice also added extra sugar.

  • @bonnenaturel6688
    @bonnenaturel6688 Před rokem +2

    So they are saying to drink water before you eat, to help, which really dilutes Hal in the stomach which is necessary for digestion??

  • @peterp4753
    @peterp4753 Před rokem +5

    Maybe with juice, but not as whole fruit

  • @incognitotorpedo42
    @incognitotorpedo42 Před rokem +4

    Baby boomers are not aging into their 80's and 90's at the moment. The oldest baby boomers were born in 1946, and are presently 77.

  • @patrickvanmeter2922
    @patrickvanmeter2922 Před 10 měsíci +2

    When they say something "COULD" be the problem, it means they don't know.

  • @supralogical
    @supralogical Před rokem +4

    What if you have a craving for oranges, like eating three or four a day, plus say a few tangerines.. Would you be getting too much fructose?

    • @incognitotorpedo42
      @incognitotorpedo42 Před rokem +1

      I think four oranges and two tangerines is a little on the high side, but if they are real oranges, they come with fiber which will slow the absorption of the fructose. It's not near as bad as a couple bottles of soda a day.

  • @lindencoleman9360
    @lindencoleman9360 Před rokem +2

    Consuming fructose in high quantities from ORGANIC fruits will prevent neurological diseases. Highly processes sugars like corn syrup, consumed in high quantities, will create neurological diseases.

  • @samlebon9884
    @samlebon9884 Před rokem +15

    Just one word: Inflammation.

    • @MassMultiplayer
      @MassMultiplayer Před rokem

      like puting animal corpse and their secreiton in my body? i wonder why i dont digest like a calf. maybe im not a calf?
      why drink overproteinated and lower fat milk from another species. put diesel in your gas tank !

  • @mgchandrakanth
    @mgchandrakanth Před rokem +1

    I am from India. I don't eat any processed food as in the US. If we should not rice, wheat, fruits , .....what else to eat? Please guide us.What food we should eat to be without disease

  • @suzannehartmann946
    @suzannehartmann946 Před rokem +2

    high fructose corn syrup You already connected Alzheimers to sodas. I suggest manufacturers of food products use it partly because it is easier to use in baking like in sodas but also because it appears independently in the label so it LOOKS like there is less sugar in the product.

    • @incognitotorpedo42
      @incognitotorpedo42 Před rokem +2

      The real reason they use it is because it is cheap. This is at least partially because the corn it's made from is subsidized by your tax dollars. Crazy, huh? We're paying to live in a dementiagenic and obeseogenic food environment.

  • @jameshaxby5434
    @jameshaxby5434 Před rokem +7

    But my friend has alzheimers, and for years previously she was self-managing a seizure disorder because she had read that sugar was a risk factor for seizures, so she had cut sugar out of her diet almost completely.

    • @Yourdeadmeat69
      @Yourdeadmeat69 Před rokem +3

      Bread pasta grains cereal are 5 minutes away from becoming sugar. Did she cut those also?

    • @jameshaxby5434
      @jameshaxby5434 Před rokem +2

      @@Yourdeadmeat69 No, she's not that sophisticated.

    • @lannguyen-pu1db
      @lannguyen-pu1db Před rokem +1

      @@Yourdeadmeat69 the carbs/starches on your list are definitely not fructose.

    • @Yourdeadmeat69
      @Yourdeadmeat69 Před rokem

      @@lannguyen-pu1db But those grains are sugar ON THE WAY 5 MINUTES after chewing only a spritz of amylase coming from salivary glands. Look, this is a chemistry test, not name that Tune. And sometimes a physicality test -- flour is coal dust in a mine. In the form of bread or bagel or pasta think DETONATOR. Think kindling, easy and quick to burn. We are meant to be diesel engines running on healthy oils, not kindling or explosive dust.
      You need to do some serious googling.

  • @robertreagan5173
    @robertreagan5173 Před rokem +3

    Does Richard J. Johnson, M.D., have a book . Fascinating report, my wife has early signs,

    • @joaninha3484
      @joaninha3484 Před rokem +2

      I think he mentioned it “Nature wants us to be fat”. I’d also recommend Dale Bredesen’s books “End of Alzheimer’s”. which talks about the effect of diet. Rhonda Patrick is also a great resource on CZcams and emphasises the important of exercise. For your wife, Mindy Pelz has lots of resources on intermittent fasting for women and how to make it work with female hormones. Good luck to your and your wife. She is lucky to have you 😊

    • @Truckincarnivore
      @Truckincarnivore Před rokem

      Get dr dale bredesons books, the latest is the first survivors of Alzheimer’s, about people who have reversed their dement using his recode protocol, just like type 2 diabetes, dementia can be completely reversed in most people using diet intermittent fastening and some other things unique to dementia treatment and tailored to each person because dementia has many different factors that cause it, he has a clinical trial going now on his recode protocol

  • @KimInCalifornia
    @KimInCalifornia Před rokem

    Please let your guest talk without interrupting them. Your interjections didn't help. Ask them questions or provide your own imput after they complete their thought...thanks. This is a great video.

  • @bigk1017
    @bigk1017 Před rokem +7

    The problem here does not seem to be the fructose in itself. If you eat like a bear, be prepared to go into hibernation like one. An extended period where your body feeds on stored energy. Knowing when, what and why you eat is the reason you're going to stay in health or not, all things being equal.

    • @TehKaiser
      @TehKaiser Před rokem

      The fructose causing behavior to occur is the problem. You seem to think food selection is left-brained but it's actually heavily hormonally based, just like sex impulses.

  • @wwjjss33
    @wwjjss33 Před rokem +3

    While I appreciate this discussion it frustrates me to hear it veer off point a bit @ ~15:50-ish when they lump “hamburger” in with the sugar & carbs. It’s the bun, the seed oils used in cooking fast food type burgers and not the saturated animal fats that are the problems
    They then again use the word ‘fat’ without nuance between saturated & un-saturated
    A century of ketogenic research has shown the effectiveness of fat as a primary dietary component *when it comprises 80-ish percent* and carbs are restricted to 15-20% of energy needs-i.e. low-carb + high [saturated] fat
    But, I *am* glad we are learning about the sugar-alzheimers link 👍

  • @dubayew3235
    @dubayew3235 Před rokem +1

    Thank you, I needed that.

  • @afifahhamilton8843
    @afifahhamilton8843 Před rokem +1

    Dr Johnson stated that salty foods can lead to Alzheimers. Really? Please explain. Ta.

  • @LeTrashPanda
    @LeTrashPanda Před rokem +4

    I highly recommend Dr Dale Bredesen's books on stopping AD and he also has a new book about "survivors" who have overcome AD with diet, exercise, and supplements. It's super inspiring!

    • @g9nnar
      @g9nnar Před 9 měsíci

      Overcame alzheimers disease?

    • @cschevon
      @cschevon Před 8 měsíci

      Unfortunately, I can't recommend Dr. Bredesen's work. I read his published articles and there is nothing remotely scientific in them. They're a series of reports about individual patients. None of them were formally diagnosed with Alzheimer's or met any of the criteria for diagnosis. Mainly they were anxious people worried about their memory. Which almost by definition means they don't have Alzheimer's - people with Alzheimer's don't recognize that they have cognitive deficits. in fact, getting an Alzheimer's patient to a doctor for evaluation is one of life's great caregiving challenges. When I heard about those new anti-amyloid medications for early Alzheimer's, involving IV infusions every 2 weeks and MRIs every month, I just had to laugh.

  • @dannygarcia7806
    @dannygarcia7806 Před 8 měsíci

    Great information 👍 thank you!

  • @jaybanks7718
    @jaybanks7718 Před 7 měsíci

    This hypothesis seems to make a lot of sense. I would recommend the book on mitochondria by Dr. Lee Know, too. The same thing causing Alzheimer's is also causing Parkinson's and MS. I would say that while fructose and sugar makes sense, he needs to expand on exactly how salt is also a culprit. Were bears loading up on salt when it was time to hibernate? He just kind of threw that in there without much to back it up.

  • @NEILANIL1
    @NEILANIL1 Před rokem +1

    10:27 amolyid plaques usually done with brain biopsy, no?! How are you monitoring this? 😮

  • @robmac3287
    @robmac3287 Před rokem +3

    “Inexpensive things ( high fructose food) that we’ve come to love.” It’s the only choice in 99% of locations when travelling in the US, it’s practically impossible to eat well in the US when travelling and at the average persons home. Add to that that the FDA tells you a balanced diet is what industry can make on an industrialised scale and you have the fattest people on earth whose brain function has been seriously diminished because of their diet, welcome to Merica.

  • @courtneyreid9862
    @courtneyreid9862 Před rokem +2

    Amazing!!!! Gonna get his book!!!! Thank you….

  • @arahman776
    @arahman776 Před rokem +1

    what are high salt & sugars diets ?

    • @prunelle19
      @prunelle19 Před 7 měsíci

      Starchy foods, rice potatoes pasta breads etc

  • @waqarrasheedalvi2899
    @waqarrasheedalvi2899 Před 3 měsíci

    Good food for brain and refraining shrinking

  • @nethisrynth9945
    @nethisrynth9945 Před rokem +2

    Hey' LEE KELSO you look pro and very healthy... Like it 😊

    • @healthcallradiohour
      @healthcallradiohour  Před rokem

      Thank you! I've spoken with hundreds of health professionals for this broadcast and try to follow their advice.

  • @baccaratfitness2360
    @baccaratfitness2360 Před rokem +1

    I wonder if the ‘high salt diet’ that he says causes this condition (along with high fructose and sugar foods) is applicable on a very low to no carb diet.

    • @toni4729
      @toni4729 Před rokem +6

      If you eat meat and fish you will need salt because meat and fish don't have salt in it. The salt was in the blood. We absolutely require salt, we can't make it but we can make glucose so we don't have to eat it. Also, we don't need any fructose.

    • @baccaratfitness2360
      @baccaratfitness2360 Před rokem

      @@toni4729 I know we need salt that’s why I wonder why he said what he did about salt being a contributor to brain disease.

    • @curiouscat3384
      @curiouscat3384 Před rokem +2

      We need 1500 mg salt per day to survive, along with potassium, magnesium and calcium. The reason why we were brainwashed to avoid added salt at the table is because of the overabundance of bleached salt added to every processed food, like breads, cereals, junk food, fast food...

    • @TheWendybird123
      @TheWendybird123 Před 6 měsíci

      I think he may have been referring to processed meals/foods and snacks (eg, chips) that are high in salt, more than we need. Maybe the combination of too much salt and too many carbs - very addictive and we want more and more, tend to overeat.

  • @waqarrasheedalvi2899
    @waqarrasheedalvi2899 Před 3 měsíci

    Fructose is good for diabetic or not clearly conversation with us

  • @EM-dw2yv
    @EM-dw2yv Před rokem +2

    that is lie.
    american cardiologist associations saying coconut oil is bad for you . because they didnt got kickbacks.

  • @cassieoz1702
    @cassieoz1702 Před rokem +1

    Another nail in the coffin of ultraprocessed food

  • @exposingdarkness5351
    @exposingdarkness5351 Před rokem +9

    The possible solution is go on either the Keto or carnivore diets. And look into statins.

    • @thecolonel-truesoutherngen2230
      @thecolonel-truesoutherngen2230 Před rokem +5

      no no,hell no on statins!!!
      see Paul Mason vids on cholesterol and statins

    • @toneyniko99
      @toneyniko99 Před rokem +4

      Statins actually have a warning about cognitive decline in the paperwork that is downloadable from all of the manufacturers. Higher, protein centric keto, or a high fat ketovore approach are best. We used both for the last 11+ years of my mother's journey through ALZ.

  • @annajachymiak8982
    @annajachymiak8982 Před 10 měsíci

    Every body and blood type may need different diet

  • @reejuvideo456
    @reejuvideo456 Před rokem +1

    @ 17 to 20 min - why Alzheimer's affects temperal loves more than others.

  • @Spock_Rogers
    @Spock_Rogers Před rokem +5

    Is this funded by the meat and dairy industries?

    • @toneyniko99
      @toneyniko99 Před rokem

      No, monsanto.... now what's your argument?

    • @Spock_Rogers
      @Spock_Rogers Před rokem

      @@toneyniko99 Well, most of these videos vilifying sugar are telling people that meat and dairy are ok.

    • @toneyniko99
      @toneyniko99 Před rokem +3

      @@Spock_Rogers They 100% are.

  • @downhomegirl5
    @downhomegirl5 Před 3 měsíci

    I agree with everything however, fruit is not the problem at all

  • @kathyfann
    @kathyfann Před rokem

    What about juicing organic Vegetables with fruits so we can stand the vegetable juice

    • @prunelle19
      @prunelle19 Před 7 měsíci

      You don't need to juice any fruit or vegetables, eat them whole

  • @ÁzsiábaSzakadtam
    @ÁzsiábaSzakadtam Před rokem

    This guy always asks at the worst time and pretty irrelevant questions. The researcher could not make a point without useless disturbance.

  • @expensivetechnology9963
    @expensivetechnology9963 Před 8 měsíci

    #HealthCallRadioHour This question is serious. Not joking. Does expensive fructose’s health benefits outweigh the ill effects? Say in the form of the high-grades of mono-pollen raw Manuka honey from New Zealand? Or have I been subsidizing an expensive path to Alzheimer’s?

  • @Dr-yf1jl
    @Dr-yf1jl Před 10 měsíci

    Seed oils?

  • @PeCo333
    @PeCo333 Před rokem +8

    Fresh fruits and vegetables are the best nutrition!

  • @nooks12
    @nooks12 Před 8 měsíci

    Hamburgers? Let's please point out that it's the bun that's the problem, not the meat.

  • @KenWang2
    @KenWang2 Před rokem

    Ted Naiman has shown its the protein that keeps you lean. What makes you fat is the energy toxicity from either excess carbs or fats. The leanest and healthiest people eat appropriate amounts of protein daily. Think about it, what are you gonna feed a end stage diabetic if they are starving. You wouldn’t feed them more carbs and certainly not a piece of lard. You feed them lean meats. Protein is what increases insulin sensitivity. Thats what will save their life.

  • @tanyasydney2235
    @tanyasydney2235 Před rokem

    It's not that simple, just blaming fructose. There are many decades long Frutarians in perfect health with no dementia whatsoever. It's the fat blocking the insulin receptors that's a problem, leading to insuin resistance. You can eat a high fat diet, or you can eat a high glucose (fructose and/or sugar) diet, but not both at the same time.

  • @RR-iq8ze
    @RR-iq8ze Před rokem +4

    We should stop eating anything.

  • @zahedah80
    @zahedah80 Před 9 měsíci

    It's so hard to follow him

  • @peterbland7227
    @peterbland7227 Před 4 měsíci

    This hypothesis is problematic and flies in the face of scientific evidence that the Standard American Diet (high saturated fat) drives endotoxemia in the blood stream that then ends up inside amyloid plaque in the brain.

  • @GlobalDrifter1000
    @GlobalDrifter1000 Před rokem +1

    We were hunter, gatherers, millions of years ago? Astonishing

  • @dsonyay
    @dsonyay Před rokem +3

    I only eat meat and animal fats. Zero csrbs, zero fruits, zero veggies. Well correction.. sometimes I drink whole milk, and some half and half. But that is maybe 3 to 5 grams here and there.
    My health has never been better.. my BO is very low.. i have lost so much weight. My gut is gone.
    Triglycerides have been about 55 to 54. Hdl about 75 or highr. I’m probably gonna be the worst candidate for alzheimers disease.

  • @althomas6045
    @althomas6045 Před rokem +1

    23 minutes in they first mention fruits are not bad.

    • @nshorus5001
      @nshorus5001 Před rokem +1

      total contradiction

    • @si_vis_amari_ama
      @si_vis_amari_ama Před rokem +2

      Eating a small/moderate amount of whole fruit give you nutrients and fibre. Tick. Juice has wayyyyyy more fructose as you have got rid of the fibre, so gram for gram, you have way more fructose. Juice is a "sometimes" food treat.

  • @anandnairkollam
    @anandnairkollam Před rokem

    So no more fruits too?

    • @virxest
      @virxest Před rokem

      In addition to flour products, I have been advised to give up dairy products (50% of all meals), red meat, nuts (producing some harmful poisons--a natural defense mechanism), eggs (you kill a possible , bad for your karma), imported fruits (not only fructose). Starvation is the only possible option. Maybe avocados if you grow it yourself...otherwise it has been GMO-d and sprayed with various chemicals. Then you watch a video on youtube where you are advised to let go, don't worry, no more fear, no more anxiety, etc., etc., after knowing where you have come, like this universe with all it's warning signs "WHATEVER YOU DO, DON'T DO THIS OR THAT". That's not freedom...that's "tension", which leads to various diseases. If you think that chicken with rice is left on the table and you are safe, but bUT BUT my friend ... there is a video on youtube that explains that the most destructive combination for your digestion is chicken with rice ... two food components that do not go together at all.

  • @dombarton2483
    @dombarton2483 Před rokem +6

    The answer is a carnivore diet. Its the ultimate.

    • @toni4729
      @toni4729 Před rokem +2

      I've been a carnivore for more than thirty years, not necessarily out of choice but I'm more than glad I have had to do it. I'm now seventy-one and fit and healthy. When I was in my thirties I was very sick and it was vegetable matter that was causing it.

    • @dombarton2483
      @dombarton2483 Před rokem

      @@toni4729 so proud of you! Just inspirational to read this!! Well done..keep spreading the word..we need as many people as we can.

    • @dombarton2483
      @dombarton2483 Před rokem +1

      @@nshorus5001 can afford to buy my meat fresh, so no need for roadkill. Yes i look forward to eating meat everyday. I do cook it slightly, but sometimes eat my mince raw dipped in egg yolk.

    • @dombarton2483
      @dombarton2483 Před rokem +1

      @@nshorus5001 humans and pre human carnivores do and have done so for millions of years, in fact we are adapted to do so. True in nature carnivores eat their meat raw. I do eat my meat raw sometimes but when its cooked, its very rare anyway.

    • @dombarton2483
      @dombarton2483 Před rokem +1

      @@nshorus5001 maybe so for those who live in the bush, or in country areas where this is more common, however i dont live in such areas, and i dont see roadkill at all. Any carnivore having the choice of fresh meat rather than potentially off or going off meat would take the fresh meat anyday. That is my own choice, go for it if you feel that way inclined. I am not poor and can afford to eat meat everyday.

  • @2009glories
    @2009glories Před 8 dny

    Toxins ( physteria) and infections ( fungal) can cause insults/plaques in brain. xoxo

  • @82spiders
    @82spiders Před rokem +1

    Nonsense. Glucose, fructose, dextrose, sucrose, levulose, maltose. .

  • @auseryt
    @auseryt Před rokem

    How does this fit with the many studies that showed that diets with and without sugar if calories equated, have exact same results?
    If fructose would cause a higher percentage to be converted into fat while reducing available energy generation this wouldn't be possible.

    • @Yourdeadmeat69
      @Yourdeadmeat69 Před rokem

      If you're talking about weight reduction any restriction works. If that's satisfactory great. We're talking about optimal Health here. That's a different rabbit hole. These people are trying to have active Minds and long lives. That's much harder but worthwhile starting to think about when you reach the end of your growth about age 25. It would be great if you develop good habits before then it's never too late to start healing a brain under attack.

    • @auseryt
      @auseryt Před rokem

      @@Yourdeadmeat69 no i am taking about all heath markers. All previous studies showed that all health markers for insulin resistance and others improve the same

    • @Yourdeadmeat69
      @Yourdeadmeat69 Před rokem

      @@auseryt NOW you're talking about health markers, who numerical breadth has DOUBLED because sick is the new normal? Improve is not optimal. Better is not best or medicinal levels of ketosis Go to Dr. Annette Bosworth and kick back.
      Did you know blood sugar levels in the 1930's were in the 50's and 60's, not 100 to 140? Who funded this study? The packaged food industry? Are you still working towards debunked FDA guidelines that say you should be eating 3 meals a day and 3-400 grams non essential carbohydrates, a ritual that's been around 100 years, not the 200,000 years of humanoid existence? Are you doing intermittent fasting, reducing the eating window to 6 daylight only hours, so the body can hear, scour zombie and cancer cells?
      Or are you listening to Doctors who have 4 hours nutrition science to recommend them.

    • @incognitotorpedo42
      @incognitotorpedo42 Před rokem +1

      @@auseryt ALL previous studies? I call BS on that. Post some pubmed links.

    • @skipperrussell2025
      @skipperrussell2025 Před 8 měsíci

      Sugar increases insulin.

  • @panchovilla5359
    @panchovilla5359 Před rokem

    What didn’t he mention a vegan diet or a chicken and veggie diet 🤔

  • @user-jm5us3do6l
    @user-jm5us3do6l Před 4 měsíci

    8:48

  • @wmp3346
    @wmp3346 Před rokem +3

    Fasting helps?

  • @PhilippeOrlando
    @PhilippeOrlando Před rokem

    Fat generates fuel??? Nope. Fat is a fuel that generates heat.

  • @bobcocampo
    @bobcocampo Před 4 měsíci

    Fructose is Fructose. If you are already diabetic best is zero fructose

  • @thalesnemo2841
    @thalesnemo2841 Před rokem

    OH YES THOSE TOXIC FOODS NEAR TO ELIMINATED OR RARELY EATEN !
    No toxic grains
    No fruits
    No potatoes
    Works for me !

  • @hught5697
    @hught5697 Před rokem +8

    Why isn't high fructose banned ?

    • @Lolipop59
      @Lolipop59 Před rokem

      You don't know why ? Why isn't nicotine banned ? Common . You can get lots of fructose eating sugar , brad , rice , potatoes .

    • @hught5697
      @hught5697 Před rokem +2

      What I mean is , why can't they use real sugar ? It's too expensive for them to use real sugar . Is high fructose a synthetic or concentrate ?

    • @Lolipop59
      @Lolipop59 Před rokem +2

      @@hught5697 sugar has 50 procent glucose ,50 procent fructose. Sugar is as bad as high fructose .

    • @stilmotionpicture
      @stilmotionpicture Před rokem

      Because it’s cheap and money making.

    • @Truckincarnivore
      @Truckincarnivore Před rokem

      Fructose is worse than sugar because it goes straight to the liver and it is made with gmo corn which is another toxic poison, but yes, both are bad and should not be consumed at all, our body can make our own glucose when we need it, sugar, or anything that gets converted to glucose, is not necessary at all

  • @fcvgarcia
    @fcvgarcia Před rokem +4

    Sounds like another low carb cult. Insulin resistance is way more complex than this overly simplistic fructose hypothesis. What about the 5 blue zones population longevity? What about the Okinawans that get most of their energy from tubers?

    • @toni4729
      @toni4729 Před rokem +1

      Careful! No one gets their majority of food from tubers. Go there and find out for yourself. They live on mostly fish.

    • @MassMultiplayer
      @MassMultiplayer Před rokem

      fact

    • @yangtse55
      @yangtse55 Před rokem

      @@toni4729 purple sweet potatoes.

    • @si_vis_amari_ama
      @si_vis_amari_ama Před rokem

      Okinawan sare lean people and they exercise, which is cruicial for the muscle mass to assist in carb metabolism. They would have a high protein and omega 3 diet (seafood). Getting energy from whole Tubers is way better than white rice, as there is also fibre.

  • @Acquisition1913
    @Acquisition1913 Před 9 měsíci

    5 🌟

  • @DihelsonMendonca
    @DihelsonMendonca Před 6 měsíci

    ⚠️ The Hunter/Gathers All died from Diabetes. 😅😅😅

  • @plutoplatters
    @plutoplatters Před rokem +1

    Think about this > There is more Sugar on Earth than DIRT. Which means EVERYONE'S surrounded by it and it seems like EVERYONE has Alzheimer's etc. etc .
    Every person has this ONE thing in common. Ponder silently.

  • @mysticmeadow9116
    @mysticmeadow9116 Před 4 měsíci

    The researcher contradicts himself on more than one occasion.
    My biggest pet peave is in all my years of animal research I've never met a fat, STUPID bear. They instinctually know how to eat a proper, healthy diet going into hibernation which includes fruits, nuts, greens, herbs, fatty fish and other mammals including organ meat.
    Gee, that sounds alot like how our human ancestors ate. No added sugars, no highly processed seed oils and no processed foods. Tip: stay out of the middle of the grocery store as much as possible and try to eat organic if you can afford it.

  • @garycarder4363
    @garycarder4363 Před rokem

    Might be time to break the power grid, cut down the power poles with a 40 volt battery powered chainsaw, cut the poles half way through the wind will finish it, silent and easy, no electricity no cameras no government, no AI and no data centers

  • @terrybartick1754
    @terrybartick1754 Před rokem

    ❤❤ridiculous really

  • @fcvgarcia
    @fcvgarcia Před rokem

    What about the TMAO link to AD? Forget it. It doesn't fit MY hypothesis. Let me sell books despite all evidence that contradict MY hypothesis. People love to hear stuff that supports their low carb ravings.