The MOST Important Vitamins For Eye Health Part 1 | Eye Surgeon Explains (NOT a sponsored video)
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- čas přidán 15. 06. 2024
- #draudreytai, #eyes,#eye,#vitaminsfortheeye, #eyevitamins
What are the most important vitamins to maintain eye health? What are the best foods that contain those vitamins? Do you need to take supplements to maintain your eye health?
This is the first part of a video series covering the most important vitamins to maintain our eye health, the types of foods that will provide those vitamins, and when and what supplements you need to take to maintain eye health.
Part two of this video series is coming out soon, so stay tuned, hit the subscribe button and notification bell so you won’t miss any of my new videos.
This is NOT a sponsored video, the supplements that I review in this video are based on my own clinical experience treating eye diseases, as well as in-depth research about the science behind vitamin supplements.
👉👉To learn about my top 5 over the counter eye drops for dry eyes, check out • Best Dry Eye Drops - T...
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Consult with your doctor before taking any high dose vitamin supplements.
✅💧 I•••••••• Recommended xanthophyll and Omega-3 oil supplements ••••••••
1. Nordic natural amzn.to/3GvfxBG
2. PRN amzn.to/3M5ihaa
✅💧 I•••••••• Recommended multivitamin supplements ••••••••
For women amzn.to/3vK0Maw
For men amzn.to/38Pbwvd
✅💧 I•••••••• Recommended Omega-3 Oil supplements ••••••••
1. Nordic natural amzn.to/359jqya
2. PRN (Vegan option) amzn.to/3lUftC7 (consult with your doctor before taking any high dose omega-3 supplements)
✅💧 I•••••••• Recommended OTC Dry Eye Drops ••••••••
For Mild to Moderate Dry Eye Disease
1. Refresh Digital amzn.to/3wsbyj9
2. Refresh Reliva amzn.to/3ub8c2t
3. Systane Complete (contain propylene glycol and polyethylene glycol) amzn.to/3fAyEgK
For Moderate to Severe Dry Eye Disease
1. Refresh Celluvisc amzn.to/3faEgiG
2. Genteal Gel amzn.to/2QK6do9
This description contains links to help generate revenue for the channel. This helps support the channel and help me to continue to make more videos like this. Thank you for the support!
Please let me know in the comments below if you would like me to make more videos in the future to learn more about natural foods that can improve eye health 👇.
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Time Codes
0:00 Intro
1:04 Number 1 Vitamin
5:10 Number 2 Vitamin
7:28 Number 3 Vitamin
👋Let's connect:
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Linkedin: / dr-audrey-tai
MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physician-patient relationship between you and the author.
Please remember to always consult with your doctor before taking any high dose of vitamin supplements, to make sure that they are safe and right for you.
Illustration credit: National Eye Institute, community eye health CC license
Please let me know in the comments below if you would like me to make more videos in the future to learn more about natural foods that can improve eye health 😀
I would love to know if berries like goji berries, or blueberries are good for my eyes. Thanks.
Yes please do!
Today everything we eat is pretty much GMO. The DNA in fruits and vegetables contains no vitamins even, multiple vitamins doesn't have vitamins in it either. The only way to get vitamins is to grow your own veggies in your yard naturally. This World is going to Hell.
Yes please! I just liked and subscribed. Thank you!
Grateful and subscribed. 😊💞💕
Please make a video on floaters and how the eye gets rid of them, and what foods or vitamins/minerals may help stop them from accumulating! Thank you!
First time I have experienced such a complete education on "eye" health .Thank you
Dr. Audrey.Will definitely
stay tuned.
Such great information! Thank you so much!
Very informative! Thank you Dr Audrey Tai !
TY, Doctor.
1:04 Number 1 Vitamin
5:10 Number 2 Vitamin
7:28 Number 3 Vitamin
Very informative. I'll look forward to more great information from your site!
This is very helpful. Thank you.
Very informative and helpful information
I love your videos and the way you explain Very professional and short videos ( it's fun to watch )
Greatly appreciated 🙏
Thank you for producing this video. I recently had retina reattachment surgery. I am 70 years old . I am very interested in learning about eye health I really appreciated this information. Please keep it coming!
Thank you for the kind words!
As always your videos are informative.
So funny. As I have now watched a few of your videos and subscribed to your channel I finally realized you were my eye Dr. last year when I came in for my annual check up! Lol. Really enjoy your videos and it’s nice to see a woman eye Dr. on CZcams as well! Keep up the good work and maybe see you next year as this year I am seeing Dr Josin for his specialty. 🥰
Yes keep making the videos they are very helpful
Thank you for sharing.I'd like this type od video!
Thank you Doctor. You are the consumate professional and I've learnt a lot👍
Great information! Thanks.
Grateful! I just happened to have the laser operation for the lattice degeneration of the peripheral retina. Thanks for the information.
Thanks for this video, it is very important information
Thank you so much Dr.Audrey
God bless🙏❤️🌹
According to Chinese medicine, goji is good for liver and eyes. Cheers.
Yes do more videos. Thank you for the education
Keep it up. I enjoy your content.
Very important and informative.
Thank you for the helpful information. This might be a clue why my mother has dry eyes 👀. For a future video could you explain if there is any benefit of Astaxanthin and Hyaluronic Acid for eye health? What foods to consume and or take any supplements? I cannot wait for the 3rd video! As always great video Dr Tai.
Thank you. That’s a good topic for a future video. So stay tuned.
I was diagnosed by my ophthalmologist with dry eyes. He prescribed eye drops. I did some readings and found out that gamma linolenic acid (GLA) can address dry eyes effectively. I have been using GLA and I don’t have anymore dry eyes. GLA is now part of supplements regimen with omega-3. The quality of GLA is crucial though.
Thank you f everything u do.
Yes, I would like more of your video’s
Your voice sounds so soft, warm and pleasant, and I wish I could be your client.
Thanks for the info God bless you
Hi Dr. This is great information thanks and im on a list to have my cataracts removed i cant wait . Yes please more nutrition videos for eyes thanks take care
If it was me, I'd go ahead and get eye surgery to cus I heard every 10 years or so cataracts will come back...jus' sayin'.
Yes I would love to have more videos, I have glaucoma, can you please do a video about this, thanks
Thank you very much for your amazing videos filled with so much useful information.
I have both dry on left & wet on right eye. Receiving Lucentis injection, which multi vitamin would you recommend. Taking Areds
Thank you. Best informative videos on ARMD.
EXCELLANT..INFORMATION.God..Bless..you.Maam
Thank you doctor.
Excellent. I'm 65 and had begining macular degeneration. The red line to the retina and the shade coming down on one eye. I started taking 10,000iu vitamin A. Red line gone and no more shade affect.
Thank you!
EXCELLENT GOD BLESS YOU
Thank you very much.
Yes, please let me know more about vitamins for eye health.
Thank you for this, Dr Audrey. Giving examples of nutrients & how they work to improve our eyes really helped. This was informative & I'm looking forward to the next part.
If You have time, another helpful topic would be about what foods or other things that decrease eye health that we should look to avoid or limit.
Thanks again & bless you
This is a great suggestion. Thank you.
Thank You.... !!!
THANK YOU !!!!
Thank you 🇬🇧👍
What type of foods and vitamins to eat for Glaucoma ???
3:42 natural foods for lutein and zeaxanthin
5:15 vitamin A
Yes please. Do upload eye care steps...esp protection against rays of the laptop....
My Hepatologist and my Opthalmalogist frown on my using Vitamin A because they are afraid it will further damage my non-alcoholic cirrhosis of my liver. I have decided to go ahead and take some Retinol form of Vitamin A, anyway, and to try to get my P.C. to order Labs drawn every 3-6 months to stay on top of my situation. This past week both doctors made a huge issue of my wanting to take Vitamin A. My eye issues are getting worse and worse by the day and I feel they are gaslighting me. So, last night I decided to stay silent with them, yet to go ahead and take Retinol, but at a safe amount, and after this, to keep Lab checks on it. My choice. 11-18-2023.
Please make MORE videos on eye health!.
Hello Dr Audrey Tai,
I am Khin Maung from Myanmar.
I have my eye problem which they said is my retina.
Are you from Malaysia?
I am watching your video about eye health concern.
I will follow your advise for my daily food for my eye.
Thank you so much.
you are great!
This is a good information. If one got a variant detected by aa 23andMe test showing associated with Age-Related Macular Degeneration, might these supplements help to ease the risk?
More please.
I appreciate your teachings . Can you pls do teachings on Retinitis Pigmentosa and what can help to improve the levels of vitamin A . Despite how much foods that contain the vitamin plus taking the gels that my daughter takes still no improvement . Please help .
Yes would love to have more videos. I have IOP and dry eyes.
hi Dr Audrey, would krill oil be good for eye health
Hi dr. Audrey my Name is kostas I am new in your Chanel and please keep come up with more videos because we need them R drs . They don’t say about vitamins or diet and I don’t think they now enithink ! Thank you mam!! Dry much !
Could you do video on the VISISHARP?
Just operated with my left eye, your advice for speed recovery?
Are there any particular vitamins you recommend for some who was born with congenital ocular toxoplasmosis? I have scarring on both maculae but a large central scar causing blindness in the left eye. The pressure in that eye is on the low end. Thank you!
PLEASE about intravitriual injections. What they do and are suppose to do. Also, what's a morning glory anomaly Thank you.
Do not leave out Meso-zeaxanthi along with Lutein and Zeaxanthin as found in MacuHealth and MacuShield. Taken with a super omega product high in dha, aides your stem cells in repairing the damage to the retina when diagnosed early. The AREDs formula was only introduced as a cheap low end version without the full complement of ingredients required. I know this as I experienced the benefit when working with a retina specialist.
❣THANK YOU...
What heals cataracts. Please
Dark leafy greens and carrots have helped me. Takes time and eating that every day.
Skipped meat, sugar, flour and dairy.
Hi, a query... how about the omega-7 to correct the dry eye? Thanks.
Which vitamins or anti oxidants will help with the beginning of detached retina Please?
thank you
excellent
Hi! Can lutein and zeaxantine be helpful in eye surgery recovery? (Miopy)
I would like to know more about meibomine
good
Please I would love to know about natural foods that will help your eyes
yes?...keep it comin
My eyes is hurting me so much I did cataract surgery on both of my eyes two years ago any advice pleace
Lasik can rarely cause permanent scarring ?
A episode on treatment of floaters please ... Great show for people like me (easily confused 🤔)
Thanks ☆☆☆☆☆
That’s a good topic for a future video. So stay tuned. You can also learn more about treatments for floaters in this video at 7:42 in the mean time 👉 Eye Floaters No More? - Pineapple Treatment - Effective or Not - Eye Surgeon Explains
czcams.com/video/lnT8xY0AWv0/video.html
propylene glycol and polyethylene glycol) is engine coolant and is toxic to ingest. Will it also damage the eyes?
Is this vitamin eye drops guanteed to work? If so I will order it..I still might this cataracts is driving me 🤪. So I'll chance it..
Thank you Dr. Audrey Tai, i have tried all those supplements and they are great. I also have Floaters and have tried everything and nothing helped until I tried L-Acetyl - Carnosine. after 1 week of drops my Floaters disappeared by 80%.
I hope it will work for me also, did you take it as a suplement? i wanted to get rid of it i have so many floaters in both eyes from when i was 14 years of age. please let my know,
It’s called OCUPHASE with NAC eye drops
Thanks for reply 😀
@@richrozmarn3817 WOW! NAC is also a great antiviral and helped me and my friends fend off CV flu but the FDA took it off the market because word was getting out (🤨). Fortunately, Metagenics was able to keep NAC in their proprietary formulations!😃
Hi Dr., One day, in less than a second, several floaters appeared in my left eye. Straight lines, dots, a round circle ⭕, and blurry patch, all which are interfering with my line of sight. This matter has remained stabled. May I have your opinion on what to do ?
Also, I would like for you to continue sharing your helpful knowledge through CZcams. Thank you.
I can’t give personal medical advice on this platform, but in general, I recommend a full dilated eye exam with a qualified eye doctor for any new onset of visually significant floaters to rule out retina tears or other retinal pathology. I hope this helps.
Yes
Thanks Doctor for all valuable info. my left side eye gets tired when using my computer or mobile to the extent i have to stop reading, i am 70 years old with fairly good eyes vision, please reply to me for best solution for such case.
I am not getting a reply to my above comment!!!
I am a patient of macular degeneration, I had over 18 Avastin injection. I continued with my diet but it is still there. Is it something I have to live with.
Make video on drugs for amd.
Crossed eyes correction surgery or Lasik for myopia........which is more major surgery among
I would like to know what causes frog Ness in the eyes
Any supplements are good for glaucoma, e.g. help protecting optic nerve and reducing eye pressure?
That’s a good topic for a future video. So stay tuned.
How about collard greens?
I would like to learn more about nourish
Foods for the Eyes. G.
That’s a good topic for a future video. So stay tuned.
whats your skin routine you got good skin
Hi Dr Tai, can you do a video on " Vuity" eye drops. Whether they work , side effects . Seems too good to be true.
You can check out this video 👉 Vuity Eye Drops and Advanced Surgical Options for Presbyopia Treatment - Eye Surgeon Explains [2022]
czcams.com/video/G2JGZQnzMeU/video.html
@@eyechannelbyeyesurgeon Thanks I will check it out, great channel btw.
What causes floaters in the eyes
I have super dry eye.. can u please suggest a good eye drops.. prescription drops or over the counter..
You can learn more about OTC eye drops I recommend in this video 👉 Best Dry Eye Drops - Top 5 Over The Counter Eye Drops for Dry Eyes Recommended by Eye Surgeon
czcams.com/video/xP-cgGWOq9s/video.html
Cataract surgery what to eat
Contact lens usage or doing Lasik ...... which is better
You can learn more about this topic in this video 👉 Contact Lenses vs LASIK eye surgery - which one is SAFER 🧐 explained by Eye Surgeon
czcams.com/video/zQjU8_mErc8/video.html
NEW SUBSCRIBER HERE..
Thankyou👍👍👍👍
You have not mentioned is Vitamin A is a fat soluble vitamin. In order to get better absorption foods should be eating with a fat, like butter or olive oil. It seems most doctors do not inform the public of the importance of how to properly get nutrition. Also not mention is that Vitamin B1 is also important for the eyes. Does it not help to prevent cataracts?
You can learn more about Vitamin A in this video 👉 Does eating carrots improve night vision? - Fact or Fiction? - Eye Surgeon Explains
czcams.com/video/GsDu93gU5Ik/video.html
Stay tuned for Part 2 of the video series on important vitamins for eye health.
You have great bone structure
Lutein and xeaanthin is in yolk?..
Yes, the other foods that are high in lutein and zeaxanthin are dark leafy green vegetables, like spinach, kale, etc.
@@eyechannelbyeyesurgeon Dark leafy green vegetables.....raw, cooked. over-cooked?
Is raw better than cooked and does over-cooked defeat their purpose?
Ok