15min gentle yoga for tight hips | let go of hip tension
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- čas přidán 27. 04. 2024
- A gentle practice to mobilise and release tight hips. This practice is great for anytime but particularly in the evening if you spend a lot of time sitting during the day, to release tension in the hip flexors and quadriceps. Hope you enjoy this practice xox p
Produced & created by Paula Lay & Mischa Baka
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My hips are grateful. Thank you
As always, it’s like having a friend to do yoga with. Thank you Paula 🙏🥰🙏
Couldnt agree more ❤ Nice Inspiration for my class later, so grateful for your work 😊 Om Shanti
Courte seance mais comme toujours super avec des bienfaits enormes et immediats!🙏🧡💛
Excellent. Thx Paula. 🙏 😊
That felt wonderful, thank you!
Exactly what I needed. Thank you for another lovely video ❤
Short and sweet but so helpful. Thank you once more.
Very nice for relieving tension. Ty.
We appreciate the time you give us for yoga sessions. Thank you so much Paula 🙏🏽🙏🏽🫶🏼🫶🏼
really exactly what I needed after a time of rough mental health. Thanks Paula
That was lovely. Once again, u give me exactly what I was needing. Namaste 🙏
Un bien fou merci Paula 🙏 Sylvie 😊
This was just what I needed after work ❤
Thank you ❤
Superbly sublime. 🙏🏻😘💋❤️
Thank you! Always need help for hips 😊
Sweet and yummy class! I enjoyed it! Thank you Paula ♥
Thank You Paula 🤗
Thank you for your videos.
Thank you
Thanks 🙏🏽
wonderful video
A wonderful, compact practice❤ Thank you.
Thank you good session namaste 🙏 ❤
I appreciate that you hold more space for savasana.
That was soo blissfull❤ thank you
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Bliss!
Thank you *x
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