Neck, shoulder & upper body magic (20min)
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- čas přidán 7. 09. 2024
- A practice for deep release and some neck, shoulder and upper body magic.
Produced by Paula Lay & Mischa Baka
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This has become my go-to practice when I have headache and neck/back pain, which I have had for all my adult life (I am 60) and it works almost every time to reduce or eliminate the pain. Thank you Paula!
I agree!
wow
Instant neck and shoulder discomfort relief and relaxation noted during practice. I have been using your videos for 20 months now and I have no interest in other videos for now. That is how much I connect with your style. Thanks for sharing your practice
great job!
You are pure GOLD… I’ve done 7 or 8 of your practices in the last 72hours because your specific style, movements and verbal cues truly speak to me and my body in a way that addresses my chronic pains and tightness like no other.
You are OFFICIALLY my YOGA WHISPERER. I’m so thankful to find you here. NAMASTE SIFU…
YOGA WHISPERER) so cool)
I've been using your videos to help me reduce pain in my neck and back for almost two years. Now I am seeing how I can counter-act my immune system from going into panic mode with these little sessions. Bless you and all of your crew for providing me this relief.
I'm so glad that the practices have been useful and good on you for taking the time to practice and find ways to support yourself! Lots of love, paula xox
Thank you. I highly recommend the book Aundi Colbert Try softer to reduce panic mode.
This is good! I like her other neck/shoulders/back more, but it’s good to switch it up so I’ll save this one❤ thank you!!
great job!
I have a lot of neck and shoulder issues and I struggle a lot with headache. This is my NUMBER ONE stretching series. I just love love it! Every time I take it out I'm like blah, not today. When I'm finished I'm like "why didn't I do this sooner". Sometimes I add the "yoga for neck, shoulders and upper back 15 min" from Yoginimelbourne too. Love love love
Cecilia, great job!
Hi Paula! A word of gratitude and greetings from Florida. I’ve been using this particular practice over the last couple of months on a regular basis. Renovating a house got in to the muscles of my neck, shoulders and upper back. This practice balanced and restored my body each time when signs of pain and discomfort arose and I will forward it to anyone in my circle who has similar ailments! Fantastic, thank you so much for sharing.
Thank you for this specific, targeted practice. Really needed this gentle approach to working out an acute neck issue. 🙏🏻
great job!
Can't afford my chiropractor as my insurance won't cover it anymore. Thank you for being the only yoga youtuber I've encountered that truly targets the neck shoulders and upper back. I'm tall and tend to slouch sometimes plus I sleep on an Air mattress so sometimes the pain I get is unreal and I'm amazed that your videos actually help .... And they save me chiro prices that I cannot afford. You are appreciated!!
I'm so glad that the practices are helpful, thank you for your lovely feedback and sharing ox
ya chiros arent covered in Insurances in any country..they dont treat it as surgery.. Yoginimelbourne videos are the best medicine
You are getting me through my struggles with my shoulders each morning. Thank you Paula. Your work is truly special, as are your energy and your generosity. - Seth
So wonderful to hear the practices are helpful, thank you for the lovely feedback xox
Hope your shoulder will be fine forever
Very good sequence to release the stiffness. Thank you very much
I love this practice for releasing the pain in my neck, shoulders and even back, my headache is almost gone. Thank you.
great job!
Perfect after pushing and pulling the vacuum and wet mop today. Thank you, Paula.
Wonderful asana! Most shoulder/neck yoga I see is seated so this was a welcome change. I also appreciate how you use left & right from the viewers perspective. Very helpful!
great job!
Thanks Paula for your videos, they are so good and I really enjoy your calm and precise character which makes the practice so mellow, also they are really specific and uncomparable to other videos I tried, so big thanks for your uploads and dedicated time to to this, I appreciate it a lot!
Janina! Great job!
One lesson for each day of our life. Thank you so much Paula for this new lesson. Cecilia
great job!
It is perfect relief session! During this time we all work from home and we sit a lot - and I started to have a lot of pain in my neck. These lessons dedicated to the neck and upper back are so appreciated! It really helps! Thank you so very much!
You're so welcome! xx
great job!
I keep coming back to this one over and over again. All the tension and pain in the neck and shoulders gets released. Thank you Paula, this one is truly magic!
You're so welcome, thank you for the lovely feedback xx
great job!
This fantastic for migraine shoulder, neck & arm pain. Thank you smooch.
Absolute pleasure xx
This is one of my favorite, easy and effective. I do this again and again whenever I need to. Thank you, Paula. You are wonderful! ❤️
Hope, you are good. Let Paula whisper
I pulled something in my left shoulder and neck yesterday and was in agony with spasms in certain positions. It improved overnight and this practice has worked wonders this morning- this one lived up to its title- definitely yoga magic going on. I love your neck and shoulder stretches Paula. Thankyou. 🧘♀🧘♀☮☮💖💖✨✨🙏🙏
it is a real neck /shoulder magic thank you
I’m a barista and I spend 6 hours a day standing with stiff shoulders. This worked wonders to relax the tension in my body but aslo my mind to get out of work mode and into life mode x
Thankyou very much for sharing this practice ☺️🙏🏼💗☯️☮️🌌🧘🏽♀️
I have only just started to do yoga this week to help with my self healing journey. I started with your sitting upper body video and then moved onto this one today. I'm not very flexible as I have started my journey at 41 years of age. I found this video not too difficult and has helped with tension in my shoulders. Thank you :)
Good on you for starting your practice, so great to hear! x
Enjoyed this one!
I'm glad to hear it! :)
this is the best one for neck and shoulder I could find in CZcams, thank you so much!
Thank you for such lovely feedback! :)
Indeed!!! My go to when my upper back need some work! Paula has a few videos on upper back and all of them are my favorites!!! Thanks ❤
great job!
Ooh this was exactly what I needed today! I hold so much tension in my shoulders and upper back. Thank you!
It was the best! Thank you!! Im watching you videos each night
So lovely to hear, thank you for practicing! x
I love this and your other magical neck& shoulder videos.
Thank you so much! x
This really is magical
Thank you for this perfect practice
Such a pleasure x
You truly are amazing
Loved this session. Had a right day and this was just what I needed. Thank you Paula !
You're so welcome xx
Oh this felt so relaxing
Hi Paula! Such a quality practice on You Tube! You are amazing! I am following your exercises for years now. Pain release and third eye opening. Many thanks. Keep up the good work!!😏🥳😬💋💗
Neat sequence with the arms behind & to the side of body! I really appreciated that one! Much gratitude!🙏🏽
It's a pleasure! :)
Uuuugh yeeees. That was awesome
I love your classes so much. This one was amazing! Thank you!
You're so welcome, thank you for the lovely feedback! xox
This was so calming after a long workday in front of a computer. Thank you. 🙏
So lovely to hear x
You are just amazing, thank you 😊
This was an amazing practice, it not only helped ease up my neck and shoulder tension but left me feeling relaxed and ready to start my day! Thank you!
You're so welcome! xxo
I recently discovered your videos and love them! They reduce my neck and shoulder pain immediately. Thank you so much!
Such a pleasure! x
It works great, my shoulders and back was so stiff after whole day sitting in front of work desk, it released a lot !
Thanks for sharing, we can learn from you even we are far from you..
So lovely to hear - yes I'm really pleased the practices can support you even while being far away! x
lover her!~. watch her videos constantly.. great teacher
Thank you! xx
Perfect the day after an intense upper body workout. Gave my shoulders so much relief. Thanks Paula.
You're so welcome! x
This was so great! There were a lot of moves I hadn't done before, and they were a relief this Canadian morning.
That stretch for the shoulders when laying down, was everything 😍. Thank you
This is my favorite one for upper body and neck that you’ve done - and I love all your videos! Thank you!
How lovely to hear, thanks for taking the time to practice x
Thank you for always having an option that hits the spot💖 This was a wonderful relief😊
I'm so glad the practice helped x
This was excellent! Really softened my right shoulder and neck, and relaxing my mind. Thank you! 🙏🏾✨🧡
Lovely to hear, thank you :)
This was absolutely fantastic. I have knots in my neck and back and they flare up, especially due to all the working from home during covid. This video got into the knots in a way I have never been able to without paying a lot for a massage. Thank you so much!
I'm so glad the practice was helpful! x
Hi Paula, What a wonderful time here in class with you. I too started to have some pain in my neck, so these classes are very beneficial. I'll be back for more. Thanks so much, Amy
Always a pleasure Amy xx
@@yoginimelbourne I feel the same Paula. Your classes are really wonderful.
Thank you very very much, Paula❤ I really love this practice
You're so welcome! xx
Indeed it was magic. Thank you❤❤
Thank you very much. i love your teaching
Thanks, as always, Paula! My neck feels less crunchy than it did 20 minutes ago. Always love the cozy fire too, even in our summer. :) Peace
This felt so good! Thank you.
Thank you very very much, Paula❤️ I really love this practice. I’ve just did it a few days ago along with other your practices but the result is sooo amazing!!! My neck and shoulder arthritis was be reduced and pain relief. I subscribed you after the 1st practice. Love you and many thanks, Paula❤️
Thank you so much🌷💗
Another great one 🎉
Thank you Paula! You do indeed work magic for neck and shoulders. -_-
Thank you :)
🎉perfect magic 😮😮😮
This sequence really works for me (or its magic on me), thank you so very much! After a day at work where I might not always have held my back as straight as it needed, this class actually alleviates the pain. Certainly going to practice it some more. I particularly like that this is a sequence practised standing up and that there is some stretch for the lower back as well. I'm super happy you made so many different videos for the neck and upper back area, with different length each and a lot of variation. Thank you so much for your time, energy, dedication and love for yoga, and thank you for sharing those!
Thank you for such good yoga videos. I really enjoy it. Fighting with my anxiety lately.
It really is a pleasure & good on you for taking some time to care for yourself xx
Great practice, thanks a lot, Paula
Amazing, thank you.
Pleasure x
Thank you so much!
You're welcome! xx
This was sooo nice feeling thank you
One of the best!!
Thank you so much! :)
I love the way you put the rutine toghether!!!
Thank you! x
Absolutlly great! 💖 💖 💖
Thank you! x
My go to after work every evening now. Thankyou!
Good on you for practicing, I'm so glad you enjoy it!! :)
Beautifully done;)❤️❤️❤️
Namaste. 🙏💪🌹
I loved this. Need More of these. Thanks
Thank you! Please check the upper body playlist for many more practices :)
Thank you
Pleasure x
Thank you so much Paula! So nice after working on a sunday for a relaxed evening :)!
Really lovely to hear! :)
What a helpful practice! I feel very relaxed after this. Thank you for your share🧡
You're so welcome! xx
Thank you so much paula ,I shared your videos with my family .🤗☺
Thank you so much xx
I really like the movements in the japanese sitting position, was really good for my very stiff shoulders.
Thank
This was wonderful, I need to do this more often !
Thank you! :)
That loosened me up after cycling too🚴🏻♀️. Thank you from Wales🙏
It's a pleasure xox
Grateful to have found you. Your work contributes to my wellness. Happy supporter on your patreon 🙏🏼
two more weeks on crutches - but while i cant stand on my full left foot, my doc cleared me for down dog and planks on my toes!!! - love this practice!
Thank you for the lovely feedback and good on you for practicing. Wishing you the best with the remaining recovery!
This practice felt amazing! Thank you 🙏🏻
Pleasure x
Thanks so much; you're one of my favourite yoga teachers on youtube, I love the stretches and the vibe; it really helps me feel peaceful xx namaste!
Aww such sweet feedback. Thank you so much for your support x
Love your classes, thank you so much for making them 😊❤️
So lovely to hear, thank you for practicing x
This was the perfect cool down and stretch routine after an intense upper body cardio kickboxing workout. Thank you 🙏
Yes I can imagine you would need a good stretch after that workout! Thanks for practicing :)
Thanks for this excercise it loosens my upper back it really hurts days ago.....
You're so welcome! x
Gud mrning.. i did this practice today and it was absolutely grt for upper body.. loved it 😍👍
Lovely to hear, thank you :)
Really useful to release my neck pain, thank you!
So glad the practice is helpful x
Hello dear , thanks again Paula, see you tomorrow XOXO .🍹🌷🌷💌
You're so welcome :)
Thank you!
It's a pleasure :)
Many thanks 😊
You're so welcome 😊
Love you💕 my upper back is happy
Yay! So glad the practice helped :)
Easy 9/10 yoga video, and very good.
Thank you!
Thank you 🙏 ❤️
You are so welcome xx
First try on this practice and it is absolutely great! Thank you so much 🌸
I'm so glad you enjoyed it! x