Yoga for Digestion | Yoga for After a Big Meal | Yoga with Maria
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- čas přidán 20. 11. 2018
- This is a Yoga for Digestion video that's perfect for reliving the body after having a big meal or overeating. Give yourself a moment and some permission to be grateful for all of the abundance in your life, including a full table of food, and help your body come back to balance.
Grab some fam or friends, and check it out!
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Hey there! Thanks for being here! I’m a yoga teacher specifically helping women become leaders at work without burning out. I use the tools and practices of yoga, meditation and mindset work to help women break through limiting behaviors so they can bring their best selves to work and still have some left when they go home to their partners, families and importantly, themselves. If you’re interested unlearning more about how I transform women’s lives, go to my website at www.marialoida.com and send me a message to setup a free consultation to see if this work is right for you.
If you have any questions about this practice, leave a comment and I’ll be sure to respond with help.
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Maria Loida, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Krátké a kreslené filmy
I told myself- no snack without two sessions with Maria. Well, the snack was pancakes with ice cream. Now I can completely attest that this definitely works. Thanks for the fifteen minutes of help, Konrad
Haha! Great snack choice tho! Glad this could help! Always good to have a few yoga tricks up your sleeve!
This has helped me so much thank you 🥺🥺 both physically and mentally, I was feeling awfully bloated and very guilty but now my stomach isn't upset and with your kind reassuring words+vibe I don't feel as guilty. Thank you so much your content is amazing 🥰
Trinidy Tiemeyer so glad you’re feeling better ❤️
Omg I watch this every night to help calm me down and I sleep sooo good
This was truly beautiful. Even tho it’s years old this is one of my Favourites yogas I do. this is incredibly beneficial and makes you feel so great even after eating thank you
I felt a little bloated after dinner and remembered your yoga for digestion video. Everything feels better now! Thank you! ☺️❤️
Yeeess!! Awesome to hear that this worked for you ❤️⭐️
Thanksgiving prep time
Thanks.
Wow🎆 really thank you so much ❤
Thank you so much! I loved this video, it was my first one doing with you! Definitely subscribed
This is my first time doing one of your videos and I loved it . Loved your light vibe
I enjoyed the video thank you
Loved your workout. Thank you!
Glad you enjoyed it! Thanks for being here!
This was great! Where are you from? Was trying to place your accent the whole class. It’s subtle though. East coast?
Please let me know..... After how much time having heavy meal, i can do it?
Is lying down after meal really ok? Even for exercise?
Hello is it normal for my belly to gurgle during this?
Hey Aidan, yes, that’s totally normal and means that it’s working! Belly gurgling is the sound your stomach makes when it’s digesting - well done sir! Thanks for joining - it’s a pleasure to have you!
Glitchy
The amount of farts I let out 😭😭