After Dinner Stretches for a Full Belly
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- čas přidán 27. 07. 2024
- This quick (20 minute) routine is restorative and relaxing; perfect for those times when you've overindulged and your belly is past the point of full... It's stuffed! Also great for menstrual cramp relief, PMS, and pregnancy. Safe for all levels.
As always, follow my cues for breathing and technique and STOP if anything is painful or uncomfortable.
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Yoga for Gut Health: • Rest and Digest: Yoga ...
Are you new to yoga? Try my 6-video "Yoga for Beginners" series.
Yoga for Beginners for Pelvic Health (Playlist): bit.ly/2we4N4Q
Resolve your pelvic health concerns! Programs for prolapse and pelvic pain/tension: www.vibrantpelvichealth.com/
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
this was the most wholesome yoga video i’ve ever watched🥺 thank you, it worked 110%. I was very anxious and full before and now i’m relaxed and don’t feel full or bloated
That is great!! I am so glad to hear! thank you for sharing!
Can feel the lightness..😊
Thank you very much.
I have an important exam tomorrow
And I wanted to sit down and re-read my notes. Apparently it is harder for me to focus when my belly is full AND with stress.
This really helped me lighten up. Thank you again.
Yo, This works!! I ate so much I felt like throwing up and had like a head ache and stomach pains. Started doing this and (I’m not a yoga person nor athlete) started burping and I felt the feeling of wanting vomit go away with the burp. I think Ill be able to sleep thanks to this video!!
I started following this couple of days back everyday before I sleep at night. Feels good. Gets me ready for bed as well!!
Thank you. I appreciate that there were no inversions or prone positions.
I bloat . . . a LOT . . . not from overeating, but from poor digestion in general. I have used this routine a few times now in the evening and each time I feel much better and even sleep better too.
It really helped! Thank you for sharing!
thank you!!! it really works
thank you!
very immediate results soon after these positions.
I fell in love with your voice half way through definitely subscribed and this channel should help.
That was absolutely amazing for digestion
I just feel light in my body thanks for this video
Hey!!! You teach so well..simple to understand..much love stay blessed❤
Ok that was amazing thank you so much♡
I can feel things in my belly/intestines moving after this! Thank you so much I actually cried a little. A lot of emotion and stress(if not all) is carried in your gut and I feel that this helped get some of that out too! 🧡 Thank you.
So calming and clear! Loved it! Thank you! 😘
Hey thanks, these ashana really works, I always get full belly after eating and can't settle down, but these ashana relax my belly.
I’d love to know where I can find music like this!
Thank you so much I was too full and this helped me so much
Thnx yr... This helped me a lot
I loved this!! You’re amazing
This is the best routine for digestion I have ever tried!!! This helped me so much! Thank you Dr. Bri!! You are a genius!!!, Dawn
I am SO GLAD you like it!!! And feel free to hold any of the stretches longer than I show in the video... Sometimes it can be nice to really sink into 'em. :)
true
Best posture. I tried it after having heavy meals and it calms and really works.!!!
So glad you found it to be helpful!
Mam I really liked your video it made me feel really good .thank you so much I want you to upload more such videos to help control abdominal fat and shape it .
Thank you 😊 I'm feeling relaxed
Exactly
Its really very good..... Gr8 job🙏🙌
This was absolutely beautiful. I feel so relaxed. Thank you creating this video.
Glad you enjoyed it!
I'm so glad I've found you! I have pudendal neuralgia, piriformis syndrome and a minor rectocele. Been seeing a womens health physio here in England and she has been helpful, but I've been discharged and am still in SO much pain. All I am offered is Gabapentin, which I dont want to take. I knew there must be a way to actually change my lifestyle, and really be pro-active in helping myself recover. I have started doing your exercises, and am working my way through all your videos. Now I feel there may be some hope of recovery, thank you!
You're welcome. I'm so glad they've been helpful for you! I do plan to come out with a new video for pelvic discomfort within the next few weeks. Please stay tuned. :)
4:55 Gravity is making me feel every sore muscles below my heart😂
Thank you!
This is jst awsm.....the way of ur explanation is so clear .....no requirement to look towards phone repeatedly to understand the pose as everything is clear by ur way of speaking ...u r amazing ....thanku so much ❤️😘 I m ur new subscriber from INDIA
Thank you sis
Best video .i was bloated and really full but by the end of this vid i felt better and experienced a easy stomach
Wow. I loved it. Beautiful voice n instructions 👌. Feeling very light n relaxed. Thank you so much
So glad!
Loved this!! Thankyou so much.
I'm so glad you enjoyed it! Bookmark it for those extra-full days... ;)
FemFusion Fitness I digest very slow, so it's good for any day, lol. Got it on one of my main b playlists! Thankyou and many blessings!
Yes very good excersise in fact we. Have to do this every day before going to bad .we really fell relax as well as our belly fat alse reduce good
Wonderful!! Thank you so very much 🥰❣️❣️
Glad you enjoyed it!
You are speaking like my yoga teacher in college.
Hi Bri, love your work and videos and overall vibe! I have a request - could you please do a 20 min video for toning/strengthening arms (upper body) and legs (lower body) with or without light weights. Also do you have anything to share on foot and ankle yoga for posture and balance? Thanks, with gratitude!
Hey there! So glad you're loving my vids -- thank you!!! You might like this video czcams.com/video/Jk2mtghkgFc/video.html and this one czcams.com/video/3kO8USiBBdw/video.html for the arms... and also my "pyramid legs" workout: czcams.com/video/Uo5RuwFtjo4/video.html Also try out my total body sculpt with yoga blocks: czcams.com/video/VcWOr_qRfYA/video.html Whew! You're going to be busy! ;)
Thanks Bri I'll give these look great I'll give them a go! xo
Thnks
Thanks 🙏🏿
Thx
Thanks so much i feel great
Thank you!
I really enjoyed this routine. I really liked both your delivery and the exercises you lead. I am new to your channel 😊
Welcome to my channel !!!!
It really works , thank you ,just today I ate too much and I after I eat ,I feel like my stomach is so heavy ,bloated and I felt very unease , after doing this simple yoga I now feel better . Thank you .
Wonderful!
Hi pl tell and guide me after how minutes or hour I should do this excerise..can I do this excerise after ever meal
This helped me after dinner.
grat hellp thanks!😀
Thank you so much, I feel so much better.
Is this helpful for losing weight?
I can't do the leg stretch yoga 😒
Loved your video! Question.. how long after a meal is it ok to do this ? Thank You!
It really just depends on what's comfortable for you, but for me, about 20-30 minutes after is ideal!
I may have asked this before. It’s been awhile since I’ve done this video. Is this safe for prolapse? I felt fine doing it. I did modify the sitting on feet and rocking back move but mostly because of nerve pain in my feet. Ugh
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
I look stupid but im relaxed now
We need to do this just after the dinner ?
Edit : i was burping while doing it.. so cool
Belle āme same 😂😂😫
@@itsyaara4624 😂😂 being real
my food do. not degest fastar
Is it bad to stretch after eating?
Stretching with arms up in the air
Gentle stretches are fine after eating. Enjoy!
Hi
Is it better after eating directly.if not then after how much time.
I would wait a bit and when you are feeling unsettled, then do the moves. Thank you for asking!
Thank u
My parents basically called me fat because they brought home some doughnuts and said I could have one
This looks like a perfect routine for first trimester pregnancy bloat
YES! Remember to modify with props (pillows, blocks, bolsters, cushions) as needed. xoxo
Is this goons help me loos weight too?
Too difficult for a rigid person like me😚