How to control panic attack?
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- čas přidán 15. 07. 2023
- Title:- How to control panic attack ?
I am Sakshi Agarwal my channel name is change your life.
purpose of this channel:-
my purpose that I can change your life which things created trouble in your life like, child problem, parenting, anxiety, depression.. etc
About Video:-
: 7 Effective Techniques for Regaining Control”
Description: In this video, we delve into the topic of panic attacks and provide practical strategies to help you regain control when they strike. Whether you’ve experienced panic attacks yourself or want to support someone who does, this video offers valuable insights and techniques. Discover seven proven methods to manage panic attacks, including deep breathing exercises, grounding techniques, and cognitive restructuring. Don’t let panic attacks dictate your life-empower yourself with the knowledge and tools to overcome them. Watch now and take the first step towards a calmer, more confident you!
Tags: panic attacks, anxiety, mental health, coping techniques, panic disorder, stress management
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nind lane ke upay👇
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sakshia8799@gmail.com
mobile no-8979924144, 9152759752
Nice video on panic attack