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I Tried Overspeed Golf Training [Here are the Results]
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- Äas pĆidĂĄn 23. 02. 2022
- I recently tried SuperSpeed golf drills as part of an overspeed golf training system to increase my swing speed and the results were very promising.
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Have you tried overspeed training? If so let us know about your experience âŹ
Ts2?
I start up w Rypstick in 2 wks. Good vid BTW
Been doing overspeed on and off last few years. The things I learned is you have to have a speed radar to measure and record progress, don't bother using the sticks without it. Lifting weights as a way to increase speed before commiting to a overspeed program to prep your body for it is way better. If you do not lift weights and prep your body good chance you will end up with tennis elbow or something. Non-dominate swings are a waste of energy and while the superspeed guys promote it in their protocols most others do not as there is no research to back it up. The superspeed protocols just keep adding more and more swings. Sure way to end up hurt without a strength program to deal with the stress of it. Over speed training going balls out with your driver at the range needs to be one of the sessions, so drop one super speed session and hit 30 balls at the range with driver. Don't rely on just the overspeed products to train with to gain speed. You need to train your mind how to hit a ball with all that new speed even if you are spraying it all over the range. Last, I have tried superspeed and the The Stack and the The Stack is more scientific in its a approach and has the app to guide you. SS are just a bunch of youtube videos which are okay but the The Stack feels more like you have a coach there guiding you telling you when to rest to get the most out of less swings. SS in my opinion has way to many swings with no proof that swinging more actually works.
Oh and make sure you warm up for at least 15 minutes, get a little sweat going. Again The Stack guides you on a good range of motion warm up and even before that you need to hop on a treadmill or something to kick you into gear. Don't just swing a club around thinking you have warmed up as it requires your whole body warm or you will pull something if you are really going all out. If your not going all out its pretty much a waste of time and your just flapping around your arms pointlessly.
Love the Content and all these Great giveaways that yâall do to improve your followers golf game!! Golficity to 100k! đŻđŻđŻ
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Haha Great videos boys!!! Love it keep it up Mike !! You'll be swinging 120 in no time!
Right side & Left side - Keep balance in motion and feel ! They do work well !
I agree with safety, almost every season after a few weeks , some type of injury happens, rib back shoulder knee, stretch start slow is the key. Over swinging will pull somethingâŠ
I have used Super speed and it works really well. If you can measure you can improve. In the 4 weeks I have used Super speed my swing speed has increased 8 mph. I will increase more after using the Super Speed for the additional protocols 2-6 over the next 6-9 months
Awesome
Give the guy some credit, those first couple of swings left handed actually looked pretty good!
đđŒ
How is this different from stack system?
I try to practice 2 or 3 times a week. One thing I notice is if I practice driver 2 days in a row, my stock swing is between 4 and 6mph faster on the second day. It's almost as if my body remembers and naturally goes harder. If I haven't swung for 3 or 4 days it usually drops down a couple of mph as well.
That definitely makes sense. Like Ryan said in the video, this takes consistent practice/work for long-term effects.
@@Golficity for sure. I want to have time to practice consistently but as we know, life gets in the way.
Love it
Itâs called priming your CNS. Long drive guys do mini speed sessions the night before trying to hit new PRs.
Warm up properly. I pulled my oblique last year during superspeed training. I lost 3 weeks of the season.
Excellent point! Warming up properly should be part of every speed training session.
Love the Rypstick
We just did a 30-day Rypstick challenge video. Coming very soon to the channel! What incredible results. stay tuned.
Damn my ghee that swings jacked
Love SuperSpeed! Great work Mike
Thanks! đ -M
Who won the ts2
Your clubhead speed is fast!
Getting faster!
It is now!!
Should your swings be all out (unbalanced, out of control) or should you swing as fast as you can in balance? Your normal setup just as fast as you can.
Can I pls have the driver
By the way I love your content and if you are ever in Houston can we pls play
How much coffee did you have before this? Lmao.
Way too much.
So where are the results after 6 weeks of doing this?
After a total of 6 weeks my swing speed is up 10 MPH.
Duddde that's insane!
Didnât show the warm up with 10 swings with the heavy club.
I want to see a 5 month fallow up
Yessir!
wasnt your club speed like 105 just a couple years ago?
It was super low, yes.
Is that Bryson?
when I first picked up golf after high school swing speed was over 130, no fucking clue what allowed me to do that. Played baseball, and I increased my swing speed by swinging heavier things making my real swing faster. I do not believe in this tbh. Being able to control the club/bat is what is important. So be able to control a heavier club makes a lighter one becomes more manageable. I imagine over the last decade its dropped quite a bit as I am not trying to vaporize the ball anymore. Though I do miss sending the ball into orbit
I think a heavy club is more of a placebo effect than anything. A heavier club isnât really going to make you swing faster. And you were probably 130 SS because of years of playing baseball. Youâve been working on rotational power your whole life!
To bad youâre wrong. Remember Vijay Singh and his Speedstick.
He didnât have to try to hurt himself. Thatâs why baseball player transition into golfers so well. They have kinda trained the right muscles for golf.
He never said he played baseball his whole lifeâŠ.
Going after Bryson???
Haha, I wouldn't even come close! - M
Lengthen that follow through!
Thanks for the tip! Yes, I gotta work on that!
Agreed^^^
This makes scoopers not drivers
Work out, take range practice regularly, but learn good swing mechanics.
Itâs actually not very slow progress. Iâm only 6 weeks with just swing speed training with only the sticks you can get 7 plus mph on swing speed. Thatâs not even two months.
Anyone athletic can swing hard. Itâs finding the face thatâs the hard part.
he will never learn
You want to hit it further as you dont have confidence in mid irons so are up for training for more speed but not up for improving your mid irons? Classic amateur golfer lol.