Who was that bloke doing nordics on a homemade blue cushioned board? I wonder if he’s got instructions on how he built that board. Edit: it’s John McIntyre czcams.com/video/ugPaSUMhUFE/video.html
Could anyone better informed than me go over specificity in more detail? Like the examples here - obviously weighted kicks and throwing sand filled rugby balls doesn’t make any sense for strength building or technique work, because it’s the worst of all worlds combined lol. But then you say a floor press is more specific to many sports because of the range of motion resembling a fend. Wouldn’t a bench press generally build more muscle and therefore strength for the fend - regardless of whether it looks less similar to the motion of a fend or not? Just a hobbyist internet noob who enjoys the dulcet tones of our Sikastanian overlords! Cheers
From noob to noob. I Don't think it's about specificity. Fatigue management and injury risk is important in S&C. Floor press is enough to build chest with less injury risk than bench press. Similarly Romanian Vs deadlift. Power clean vs full clean. Push press Vs jerk etc.
SPOILERS
1. Bench Press
2. Incline Bench Press
3. Dumbbell Bench Press
4. Single Arm Dumbbell Curls
5. Other Arm Single Arm Dumbbell Curls
😂😂😂
Love how you paired talking about tearing your hammy in field sports with a clip of a guy getting absolutely mashed from existence.
Every video recently has been excellent. So much useful information presented so clearly and concisely. Keep it up boys. Glory to sikastan!
great to see alphadestiny here. maybe a podcast? he's into conjugate training, would like to hear a discussion.
For the individual sport video you mention in the end, will you cover basketball? Love the content, thanks guys
Would u pick nordics over glute ham raise machines? Or reverse hypers?
Excellent video as always lads! Can’t wait for the next one
What about contact vs no contact Power cleans for power athletes?
Would love a pre-season and in-season video as well
Nice. I’ve personally had a lot of success with front squats and relatively upright low bar squats.
could you make a separate video on the best on-season exercises?
Could you talk about strength and conditioning for rowers? There's very little content on weight training especially for rowing
I love you for your content. Always wonderful guys
Lol I used to work with the coach who was doing the single arm sled at 1:19
Algo
Good video, look forward to part 2
Excellent video!
Where are the other off-season blocks? I only see 1 and 2 when I try to view them.
Excellent
Don't you think that a unilateral leg movement should be in this list? I am curious to know why you didnt pick such a movement
hey lads should i kick weighted footballs to become a better footballer? thanks lads
Agorhythm comment
Pew pew
8:05 that’s…. Not a hamstring injury
Didn't kneesovertoesguy invent nordic falls?
😂
Who was that bloke doing nordics on a homemade blue cushioned board? I wonder if he’s got instructions on how he built that board.
Edit: it’s John McIntyre
czcams.com/video/ugPaSUMhUFE/video.html
Top 5 exercises? I wonder if they will include back squat... "First on our list is the back squat"
Could anyone better informed than me go over specificity in more detail? Like the examples here - obviously weighted kicks and throwing sand filled rugby balls doesn’t make any sense for strength building or technique work, because it’s the worst of all worlds combined lol. But then you say a floor press is more specific to many sports because of the range of motion resembling a fend. Wouldn’t a bench press generally build more muscle and therefore strength for the fend - regardless of whether it looks less similar to the motion of a fend or not? Just a hobbyist internet noob who enjoys the dulcet tones of our Sikastanian overlords! Cheers
From noob to noob. I Don't think it's about specificity. Fatigue management and injury risk is important in S&C. Floor press is enough to build chest with less injury risk than bench press. Similarly Romanian Vs deadlift. Power clean vs full clean. Push press Vs jerk etc.