SIMPLE MEAL PREP | PLANTAIN BREAD, COCONUT QUINOA & MORE
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- čas přidán 24. 08. 2016
- Hey my loves! This is my simple meal prep for the week! Hope you like it!
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Simple Baked Chicken
Green Juice & Smoothies
Plaintain & Banana Bread
Coconut Millet & Stir fry Qunioa with veg.
Tropical Fruit Salad.
Equipment Used:
Salad Spinner
Sandwich Freezer bags
IKEA Glass Containers (or BPA Free Food Containers)
Mason Glass Jars
Parchment non stick baking sheets.
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xoxo - Krátké a kreslené filmy
Everything looked really yummy! I'm always telling people healthy food does not have to be boring.
I have to try the plantain bread! Your creativity is so refreshing ☺👍
Same
agreed!
Love it, especially the prepackaging ideas for smoothies and that delicious looking plantain/banana bread!
Meal preps are some of my favorite videos! Please keep doing these. Luv luv!
Definitely trying the plantain bread recipe. Thanks for sharing!
Wow love your creativity !
Great video. I can't wait to try the plantain bread
Every thing looks so nice the bread looks amazing really wanted to see the chicken tho thanks for sharing love
yay! more meal prep!
This was so much fun to watch! I love how healthy you eat! will definitely be incorporating these ideas as I head back to school this fall.
cant wait to see lots more of these videos!! HEALTHY LIVING
👏
that plantain bread looks so good....I love to cook and I love plantains so I will be trying this soon....great video!
that plantain bread is very innovative, must give it a try 😊
Love this!!! Will def help me as I'm going back to school.
Beautiful. Thanks for sharing
lmao your comment about the raw plantain did bring back some painful moments for me 😂😂😂😂 I had to learn it the hard way
I love this video cant wait for the more detailed one.
I absolutely enjoyed watching this ! great tips that I look forward to try out ! thanks for sharing Kecia ! ;) x
This was amazing! Keep up the good work! I can't wait for future videos like this :)
Everything looks so good, I need to try these recipes especially the plantain bread 😍
you are really good at cooking
Great video -- a Caribbean subscriber (Cayman Islands/Jamaican) here! 😊 Kezia please can you post the recipe for the plantain bread? In my excitement and eagerness to taste it, I tried my hand at it last weekend but I obviously got something a bit wrong as it did not look nearly as nice as yours! 😔 I think my plantain wasn't as ripe as it could have been to be fair.
Thanks for the quinoa recipe will be trying it out soon
Thanks kezia. You did good. Definitely picked up a lot of tips.
I love your videos! You made me get back into cooking.
Excellent video! Thank you!
Great video Kezia :) The quality was on point and the content helpful.
so many great ideas!
Hey Kezia - Great video! I learned a ton - your video gave me some ideas on how to mix and match (or combine) some of the western cooking ideas shown here with African cooking tips. Can you come up with a meal prep video for traditional African cooking? thanks!
Girl you are such a delight, I can only imagine how great these dishes/ meals taste! What a lovely, colorful and insightful video! Love your videos! Greetings to the Eniang siblings! :)
Looks great. Thanks I'm trying these!!!
You should publish a cookbook of your recipes! You make delicious food. :)
Thanks for sharing!
it is lovely. ur meals and how u keep it simple is what attracted me to ur channel so keep it up. am definitely going to try all d recipes
Very Helpful! Thank you Kezia
This was really good Kezia, I'm just starting up meal prepping and your methods seem helpful! Thank you for sharing :)
Great and helpful video! Thanks Kezia :D
Looks so good
That was amazing! Thank you, now I have ideas on what to eat! Love your videos :/)
Nice. Thanks!
Kezia can u please come up with breakfast ideas for your students in the hostel who aren't allowed to cook. Like sumn that doesn't need fire or sumn. I'm in Turkey bh I'm still not used to their breakfasts
+Rebekka. No pls. It's also not allowed
+Helen Short I end up getting very wierd recipes.
u can try overnight oats. just soak some rolled oats in your choice of milk. add some yogurt and fruits. no cooking needed. its amazing
thanks for this kezia I will definitely try this
Can you show how you made the marinade for the chicken and turkey? Looks great
I really love the video so helpful i definitely try this for my lunch and co ;) thank youuu
Thank you for sharing will be very helpful 💯😊
love you and your video ... you need to have ur tv show at food network
Hey Kezi, if you could please add the measurements to the description box... I need to try this! Looks amazing 😍😍
Hey Kezia! this look so yummy!!!! gotta try them all!!! Can we please have the meat and chicken marinade recipe please ??
Ur such a good cook! Omg
love your recipe ideas!
What a fun channel!! I did have to subscribe 😉
Great recipes! What type of blender do you use for your smoothies and green juices
Nice
Can we have the recipe for the banana and plantain bread please. Looks delicious.
Hi Kezia. I love watching you cooking and the banana bread is something I have to try really soon 😄! I have a question, do you know any meal prep that can be eaten cold? I'd like to save money and bring my own food at the college but students can't use the microwave. It would be really helpful for me 😊. Anyway keep making videos, they are so great.
i love to get full recipe for the baked chicken
Kezia, at what temperature do you bake your banana bread? love the combo of the plantain and banana.
Can I have measurements for the flour and other dry ingredients for the banana bread please? Also at what temperature did you bake it at. Thanks!
hi kezia great video pleas give us the recipe for the chicken marinade thanks
Chicken marinade recipe please?
Yes please!
Yes
yes!
Hi...what ingredients did you used in your marinades for the chicken that were already blended in the mason jars...it looked so good on the chicken.
Hi kezia loved the video were do you buy your fruit and veg from as it can get expensive?
great video. That chicken source looked yum. whats the recipe please?
Please share exact ingredients for your chicken marinade please
is there somewhere we can get the recipes i dont think you website is working love!
kezia the marinating recipe please.
Does anyone know if she does the meal prep for Shirley too? Trying to find out if this would be enough for Two people, thanks x
Hey Kezia, I made the bread today but didn't know the temperature to set and it turned out kind of raw :( what temp do you use???
how do u mk those marinades?
Can I substitute the quinoa with cous cous instead?
Is there anyway you can add the recipe to the bread? I would love to try it.
that plantain braid looks so delicious. but please would you mind telling us what kind of flour did you use?? or did you mix the flour with something else?
and all the ingredients details (quantities) if possible 😔. thank you so much.
why do u add vinegar in the banana bread?
Pls how many grams or cups of flour?Thanks
ripe plantain or green ?
your vids are beautiful
may I also ask for measurement of the flour and other ingredients u used.
How is. You. Know. Whacth. Consistory is. For the. Bread
Hi Kezia, did you cook/boil the plantain before mixing with the banana?
No I didn't I just added it raw
+Kezia Eniang thanks for that. good video
No weights?
i love you.. your so silly..
More meal prep videos please! 🙆👑✨✨✨