5 Ways to Scale Murph: Up or Down

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  • čas přidán 21. 05. 2024
  • Have you done Murph 20 times or looking to do Murph for the first time? There are many different ways to scale Murph to make it more manageable or to make it more challenging
    I'm a trainer, athlete, and PhD that is sharing science and training strategies that have worked in my own garage gym or learned in my races.
    Want more content to take you to your next level? Check out:
    Site: www.forgedgrit.co
    IG: / forged_grit
    #murph #training #crossfit
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