Dr allah hakaa ajar siiyo waxan kaa codsanayaa jimicsiga la samaynayo qaabka uu yahay ma samaysay xanunka ayaan dareemayaa dr yuusuf jimcisiga igu caawi saan u sameeyo allah haku barakeyee
Asc Dr wadmahad santaha wallahi sas leyhaya mana fahansanen walahi Malin iyo haben xanun babi iyo iska caba lacag an iskaga daweyo ma abodo lkin ale ayan taladeyda sartay😢
dr isbitalkina xagu ku yala mx yeley xanunkan ad kasheegeysey ee caga hurka ana ihaya wlhi hurdo wa ka qustay lugaha inta cagta la dhigo dhulka xanun waxa moda iney malax ku jirto iney igarirayan wana kabubyona wayna ii olalayan plz
Ismaail sidaas aad dareeymeeyso ka daran aan dareeemaa xitaa habeenki maka hurdo . 20 daqiiqo ma sucun karo . Sidaas ma ila qabtaa adi. Shaqo fadhi hadi aad ka shaqeeysit iska dhaaf meel qabob hadi aad juugtit ka tak . Africa tak quraxda . Wey ka cawin kartaa ayaa maqlay ❤
Dr waxa ihay dhabar xanuun runti markan kacayo jilbaha aya qabsada si toosa umakaco meel dheer ama fooq o kala ah mafulikaro markan sexdo waxan darema margiya ixanuna dhakhatir badan wn tagay wali mn helin dawo aan kucafimado cafimad rabiga bixiye inshallah Dr bal iso jawab
Dr waxad shegtay dhan wan isku arkay lkn Birida iyo lugaha markay sida hda shegtay nooq dan hiilib ki dhan wo iga dhamada mesha dhaan laaf noqota tas ku wareray Blz iso jawab hda fariin teyda araag tay wan dhibana hy 😭😭😭😭
Dr. Waa mahadsan tahay xununkaa neerafaha wuu I hayaa ee xagee laga soo xidhidhayaa
Asc wll Mahe shay meel lahaga xiriiro
dr 2020 shil galay shilkii wuxuu sababay alx baaralays ama shalal kabaabyo ama murgacasho wali waan leeyahay xage joogtaa
alx cala salama ilahey cafimad dgdg haku siiyo walal
Asc Dr.Yusuf walaal xanuunka aad sheegtay ayaa aad iyo aad ii haaya walaal wadankee aad joogtaa walal igacaawi jazakalah
anfacaya 90% ciladaha caafimad👇
1' Jooji ❌sonkorta iyo furuutada 🍉🥭🍊🍑🍍🍌iyo waxkastoo macaan hadadan kamarmikarin malab aad uyar isticmaal oo organic ah, ogow sonkortu meelo badan bay ku qarsontahay sida cabitanada buskud yada yanyada shidan iyo waxyabo badan oo prosses maray.
2, jooji saliida cad mayoniska iyo waxkastoo Salida cad lagu Daray ogow waxay kabuuxdaa cuntoonyinka la prosses gareyay eedukamada lagu gado taabadalkeda isticmaal subaga xoolaha saliid sayntuunka salid qumbaha kuli waa inay ahaadaan organic,
3, cuntonyinkaan cun sida khudaarta kaladuwan 🥦🥬🥗🥒🫑🥑🥕🍅🌶️🍋🍆🫛gaar ahaan nooca kharaar sida kamasarta, kale ka 🥬 kaabashka iyo toontuna way uficanyohin berka waa inay organic✅ yihin waxn dhan aan sooshegay lkn basasha iyo avocada 🥑 iyagon organic ahayn baad isticmalikarta madama harag adag ay qaban kaso kadifacaya sumaha lagu bufiyo dalaga.
Sidokale ukunta cun organic ah hilibyar oon badnayn cun (oo organic ah✅). baris iyo bastana joji hadadan awodin wax aad uyar ka cun (oo organic ah✅)
Shaah ahaan waxad ucabaysaa sinjibiisha, huruuda, qarfaha, iyo dhirta lamidkaa, liindhanana kudar ( oo organic ah✅).
Khalka ama Apple cider vinegar hal qaado biyo kudar cab lkn khalka kaligii ha cabin isagoo markaa caloshada jarjarikara, (oo organic ah✅)
Vitamin lada sida b1 b2 b3 b5 b6.
Vitamin k2 midka ugu muhimsan weye wuxu qada calcium ta wuxuna geeya lafaha hadikale calcium tu xidida, halbowlayasha, murqaha xubnaha iyo jidhka qaynihisa kaladuwan ayay ku ururaysa oy sababaysa faalig, dhiig madaxa kufurma, murqo xanuun, isha oo cadan sarmo, iyo xaalado caafimaad oo kaladuwan, sidokale magnesium ku way cawisa vitamin k2 ga nooca ugufican ee vitamin k2 ga waa mk7, magnesium kana glycinate✅.
mineralska intabadan khutarta lagahela sida potassium, calcium, fluoride, lkn kuwa trace minerals loyaqan sida ( zinc, copper, selenium, iodine, chromium, manganese iyo kuwo badan oo kale ) kaliya waxa laga hela cuntada bada ama iyago supplement ah💊 aya laqata.
Omega3 fatty acids iyana cuntada bada laga hela ama supplement ahan💊
20 sano kabadan cilmibadhis lasameyy ayan qoral kugu so kobay ilahaybay na mahadodhan usugnaatay🤲
Dr Berg research 🔬🧐
Mhdsanid Dr.Yusuf
Dr asc noosheeg nabar iyo meeshaa joogto wallhi aney ixanuune mudo 2sano ah
Asc dr waa ku salamay suaal rabay inaan ku waydiyo suashaa oo ah aniga oo iska socda lugaha xaga faraha hore kabaabyo xoog badan iga soo bilawada ilaa lugta oo dhan isqada kadib waxaa darema inay dabarada iga tagayso lugta oo dhan waxaa kale oo isii dheer lugaha aad i xanuun lafaha ah
Thanks you soo mach my dear teacher
Fadlsn iibsoo jawaab.talo buuxda iyo la socod joogto ahninshalkah
Dr yusuf xage kala soo xidhiidhna
Haa Dr waa leyahay calamadahas
Xagee kala soo xiriira
instagram.com/dr.yusuf_o.qalib/
@@DrYusufOQalib asc
Wllo daawo ma u heshay
Dr gacmaha iyo lugaha ayaa ikabaabiyonaye lugahane tabar dari kadarema neerfaha miyaa iso jawab dr jazakllah
asc dr kni hlkee buu fadiyaa
Dr. Yuusuf Xanunkaan Anigaa Lajiifa Fadlan Sidee Ku Helaa Warbixin Dhameystiran
Wll maka bogsatay
Dr yuusuf xafidilahaa
Ilaa shalay xanunkasa daremaya hal lug marmarna 2da lug iga qabtaa😢
Sanado bdn ihayaan ani 😢
Alow ina caawi
Mxaa sameyaa labada lugba waaan ka daremaa 😭😭😭🥺
Se ka noqatay Hada Ziz
Abaayoy kulamid ahay maxaa samaysay
Dr halkee fadhisatan
Dr in tee lagaahelaa
asc Dr.yusuf xanunka aah shektey ayaan kacawanayaa walaal
allaah ajir hakasiyo xaruunta xagee??
6:52 6:52 6:52
Asc dr. Lug ayaa igadhacay firir dareen male talo ayaan kaarabaa wll
Dr xaguu jooga
Dr kabuubyo badan ayaan isku arkay ina muddo ah
Dr. Majiraa video aad ooga hadashay jimicsiga loosameeyo qofka calaamadahaan isku arko oo dhabarku xanuunayo
Dr.jntaad sheegtey waan qabaa.
Inta'aad sheegtey waan.hayaa.
DOCTOR..EXCERCISE AMA JIMICSIGA DAAWADA U. AH
INSHALKAH.
ODEY DADJA IYO DALJA U SOO.
SGAQEYEY QADARIN IDIIN.KU LEH
WAANNKUVFARXSY AQOONTAADA IUO AFTSHZNTA DEGEN.OO..AAD'WAX KU..SHARAXDEY.
PLRASE'GULL REPLY
Dr Halkeesa joogtaa
Asc alaha kubarakeyo sidad Shelton Uranus Sakata ìn te Kala so xariri Kara dhaqtr
anfacaya 90% ciladaha caafimad👇
1' Jooji ❌sonkorta iyo waxkastoo macaan hadadan kamarmikarin malab aad uyar isticmaal oo organic ah, ogow sonkortu meelo badan bay ku qarsontahay sida cabitanada buskud yada yanyada shidan iyo waxyabo badan oo prosses maray.
2, jooji saliida cad mayoniska iyo waxkastoo Salida cad lagu Daray ogow waxay kabuuxdaa cuntoonyinka la prosses gareyay eedukamada lagu gado taabadalkeda isticmaal subaga xoolaha saliid sayntuunka salid qumbaha kuli waa inay ahaadaan organic,
3, isticmaal cuntoyinkaan sida khudaarta kaladuwan 🥦🥬🥗🥒🫑🥑🥕🍅🌶️🍋🍆🫛gaar ahaan nooca kharaar sida kamasarta, kale ka 🥬 kaabashka iyo toontuna way uficanyohin berka waa inay organic✅ yihin waxn dhan aan sooshegay lkn basasha iyo avocada 🥑 iyagon organic ahayn baad isticmalikarta madama harag adag ay qaban kaso kadifacaya sumaha lagu bufiyo dalaga.
Sidokale ukunta cun organic ah hilibyar oon badnayn cun (oo organic ah✅). baris iyo bastana joji hadadan awodin wax aad uyar ka cun (oo organic ah✅)
Shaah ahaan waxad ucabaysaa sinjibiisha, huruuda, qarfaha, iyo dhirta lamidkaa, liindhanana kudar ( oo organic ah✅).
Khalka ama Apple cider vinegar hal qaado biyo kudar cab lkn khalka kaligii ha cabin isagoo markaa caloshada jarjarikara, (oo organic ah✅)
Vitamin lada sida b1 b2 b3 b5 b6.
Vitamin k2 midka ugu muhimsan weye wuxu qada calcium ta wuxuna geeya lafaha hadikale calcium tu xidida, halbowlayasha, murqaha xubnaha iyo jidhka qaynihisa kaladuwan ayay ku ururaysa oy sababaysa faalig, dhiig madaxa kufurma, murqo xanuun, isha oo cadan sarmo, iyo xaalado caafimaad oo kaladuwan, sidokale magnesium ku way cawisa vitamin k2 ga nooca ugufican ee vitamin k2 ga waa mk7, magnesium kana glycinate✅.
mineralska intabadan khutarta lagahela sida potassium, calcium, fluoride, lkn kuwa trace minerals loyaqan sida ( zinc, copper, selenium, iodine, chromium, manganese iyo kuwo badan oo kale ) kaliya waxa laga hela cuntada bada ama iyago supplement ah💊 aya laqata.
Omega3 fatty acids iyana cuntada bada laga hela ama supplement ahan💊
20 sano kabadan cilmibadhis lasameyy ayan qoral kugu so kobay ilahaybay na mahadodhan usugnaatay🤲
Dr Berg research 🔬🧐
Dr allah hakaa ajar siiyo waxan kaa codsanayaa jimicsiga la samaynayo qaabka uu yahay ma samaysay xanunka ayaan dareemayaa dr yuusuf jimcisiga igu caawi saan u sameeyo allah haku barakeyee
Sciatic exercise CZcams ku qor wad helaysaa
@@amoolaomar42316:37 6:38 6:39
Dr irbadna waa isku muday physiotherapy waan ku daalay qaliin xal aan ahay ma helayaa
asc dr kululayl ma leeyahy neerfuhu dhabarka kulayl iga so kacaya lugtana irbada laygaga mudmudaa
halke kahela wanleyahay calamadahas D.yusuf
instagram.com/dr.yusuf_o.qalib/
@@DrYusufOQalib dr ana qabe ma labada lugood bu ku dhaca mise bidixda ma daawa loo helay waxaan qaba fibromalljia
@@DrYusufOQalibwll icaawi wankudhibanahay xanuunkaa nabar ka wadsabka iqor
@@deeqoali57abaayoy maxaa maxaa samaysay
Asc dr.yuusuf wll xanunkas aad sheegayso ayaa aad idhibaya
Wadankee ayaa ku sugantahay wll
Wll aniga hda daremya 😢
Igu caawiya wllyaal
Asc Dr yuusuf qebta dambe ayaa igunani oo salkah
Thanks maxaa lagu daweeyaa dr
Waat ku mahadsan tahay dr y
Thnks
Asc doctor xanuunkas saa usharaxaysi Buu iihaya ee xagee kaala sooxariira
Aniga aya xanuunka leh Dr mudo dheer hadda😓😭
Alle haku cfio abyo hada sthy
Amiiin gacaliso
abayo ilaa hadda hada kacabaneeso daawo kaadaaweeneeso makugu caawiyaaa
@@queens5170 sister aniga igucawi dawada aniga aya lugaha zaid ixanunayayn
@@fatushshariff7016 abaayo diyaar waaye ee what'sapp maisticmaasha
Xaguujoogaa toloow Dr kani
Asc walal lugbaa ixanuneso inte kala soxarira
Asc Dr yuusuf fadlan igacaawi magaca kiniinka ama irbada ee xanuunkan uuleeyahay my brother pls
❤❤❤❤
Asc Dr wadmahad santaha wallahi sas leyhaya mana fahansanen walahi Malin iyo haben xanun babi iyo iska caba lacag an iskaga daweyo ma abodo lkin ale ayan taladeyda sartay😢
anfacaya 90% ciladaha caafimad👇
1' Jooji ❌sonkorta iyo waxkastoo macaan hadadan kamarmikarin malab aad uyar isticmaal oo organic ah, ogow sonkortu meelo badan bay ku qarsontahay sida cabitanada buskud yada yanyada shidan iyo waxyabo badan oo prosses maray.
2, jooji saliida cad mayoniska iyo waxkastoo Salida cad lagu Daray ogow waxay kabuuxdaa cuntoonyinka la prosses gareyay eedukamada lagu gado taabadalkeda isticmaal subaga xoolaha saliid sayntuunka salid qumbaha kuli waa inay ahaadaan organic,
3, isticmaal cuntoyinkaan sida khudaarta kaladuwan 🥦🥬🥗🥒🫑🥑🥕🍅🌶️🍋🍆🫛gaar ahaan nooca kharaar sida kamasarta, kale ka 🥬 kaabashka iyo toontuna way uficanyohin berka waa inay organic✅ yihin waxn dhan aan sooshegay lkn basasha iyo avocada 🥑 iyagon organic ahayn baad isticmalikarta madama harag adag ay qaban kaso kadifacaya sumaha lagu bufiyo dalaga.
Sidokale ukunta cun organic ah hilibyar oon badnayn cun (oo organic ah✅). baris iyo bastana joji hadadan awodin wax aad uyar ka cun (oo organic ah✅)
Shaah ahaan waxad ucabaysaa sinjibiisha, huruuda, qarfaha, iyo dhirta lamidkaa, liindhanana kudar ( oo organic ah✅).
Khalka ama Apple cider vinegar hal qaado biyo kudar cab lkn khalka kaligii ha cabin isagoo markaa caloshada jarjarikara, (oo organic ah✅)
Vitamin lada sida b1 b2 b3 b5 b6.
Vitamin k2 midka ugu muhimsan weye wuxu qada calcium ta wuxuna geeya lafaha hadikale calcium tu xidida, halbowlayasha, murqaha xubnaha iyo jidhka qaynihisa kaladuwan ayay ku ururaysa oy sababaysa faalig, dhiig madaxa kufurma, murqo xanuun, isha oo cadan sarmo, iyo xaalado caafimaad oo kaladuwan, sidokale magnesium ku way cawisa vitamin k2 ga nooca ugufican ee vitamin k2 ga waa mk7, magnesium kana glycinate✅.
mineralska intabadan khutarta lagahela sida potassium, calcium, fluoride, lkn kuwa trace minerals loyaqan sida ( zinc, copper, selenium, iodine, chromium, manganese iyo kuwo badan oo kale ) kaliya waxa laga hela cuntada bada ama iyago supplement ah💊 aya laqata.
Omega3 fatty acids iyana cuntada bada laga hela ama supplement ahan💊
20 sano kabadan cilmibadhis lasameyy ayan qoral kugu so kobay ilahaybay na mahadodhan usugnaatay🤲
Dr Berg research 🔬🧐
Allaha ku caafiyo wll saliga nabiga laasiim insha allah caafimad iyo faraj deg deg ah wad helli wll ha niyad jabin waxad heysataa Rabigaa oo kaaga naxariis iyojaceyl bdn 2 waalid ee dantaada u sheego
Asc
dr isbitalkina xagu ku yala
mx yeley xanunkan ad kasheegeysey ee caga hurka ana ihaya wlhi
hurdo wa ka qustay lugaha inta cagta la dhigo dhulka
xanun waxa moda iney malax ku jirto iney igarirayan wana kabubyona wayna ii olalayan plz
Asc saxep
Dr aniga waan leyahay calamadahaas wlhi ee halkee jogtaa aan ku imadee
Dr waan la liitaa ma jiifsankaro ma taa ma fadhiisankro maxataa maeesaxkaro dr ma dhatar neerfha tagaa miise dhikhatar lafo😢
Xanuun jirka iyo madaxa malagu arkaa iso jwb Dr
Ana kula qabo abayo xal mu heshey
Dr.yusuf xanunkas aniga dareemay waxaan raba in aan imado meshad joogto
Dr xagaan kalaso cidhiidha
Dhinaca o dhan ayan u liita o I xanuunaya
Wll maka bogsatay
Dr xagu kuyalla dhakhtarku
Calaamadaha oodhan waan leyahy
Dr yuusuf xaged jogta
Walal waxanraba inandhaqtar fican anoqto maxayelay aydadkajecelyihin inannoqtobanrabawalal ewaxataqanidigusosiyadi okay maskaxdarabihakufududeyo wall❤❤❤❤❤
Wlhi aniga ixanuunayaan intii bil ah
Asc dr xageejoogtaa oolagaahelikaraa
Xage jogta dr
Xididada jirka sida gacmaha iyo madaxa leyga haayaa isojawab wll nerva waa iska daaweye mana reeysan weli
abayo ani daawo kaa daaweneeso makugu caawiyaaa
Dr adiga raali ah inte fadhisataa plz
Dr. Xanuunkaas ayaa in muddo ah ihaayo cisbitaal walbo wan tagey wadanka aan joogo ilaa hada xal ma helin Ee fadlan xagee joogtaa dr. Wadankee
Ismaail sidaas aad dareeymeeyso ka daran aan dareeemaa xitaa habeenki maka hurdo . 20 daqiiqo ma sucun karo . Sidaas ma ila qabtaa adi. Shaqo fadhi hadi aad ka shaqeeysit iska dhaaf meel qabob hadi aad juugtit ka tak . Africa tak quraxda . Wey ka cawin kartaa ayaa maqlay
❤
Dr xanuun Ayn kadareema cidhibta ilaa fiidhaha muxuu noqon ka
Raa
Scw
Asc Wllo xageen kala soo xiriiraa
Doctor waxaan dareema xanuun dhabarka iyo sinta iyo fugta isxiga ixanuuna waxaan dareema halboowle ordaya lugta waxaan kaloo dareema in xitaa dareemki iga tago Marka maxaa igulatalinee
wlo wa cadi wa xanun marka ay hooyadu dhasho wa inad misanka rida jimicsina sameysa
Asc Dr muqqdusho ayaan joogaa xagee joogtaa xanuunkas neerfaha ayaa tabanayaa jwb dr adigoo mahadsan
abaayo ani makugu caawiyaa daawo kaa daaweneeso ilaa hadda hadaa kacabaneeso
@@queens5170 abyo ani xita said ayan ulaxanunsanaya e igu cawa dr ficn
@@queens5170 abyo aniga iga caawo plz😔
Walal xanunkan mudo ayuu ihayaa eexagen idinkugu hagaga😢😢
Ani gabara isdagalne kdip gacanta bidix suulka ijareynayo pleas kso hdal nerfa mrna li iga shege lugahan wee ihurayan
Dr xegee joogtaa
Dr jimicisiga noo soo gali please
Dr xeeg kaa helayaa
Asc wall xanuunkas anu ihayaaa inte Kala so xirar please
Walhi xanuunkaa qudhiisa i haya
Inte kala so xirira pliz xanunkasa ihayo wllo
Dr xanuukaa wuuihayaa xagee kalasooxiriiraa
Ditoorkan xagu fariista sbitaalkee ayu ka sha qeeya
Dr haled joogta xanuunkan ad ka hadashay aya ka cawana
Asc dr. Lug ayaa firir igadhaca dareemihi ayaa igamaqan talo ayaan kaarabaa wll jwb
Qarac xanuunbadan ayaa lugaha ka dareemaya Dr maxa sameeyaa
Asc dr xagee joogtaa labar soo dhig
Ma hadsanid
dr waxan qabaa cudurkaas sin xanuunkaa please xageen kala soo xariira jugbaa dhowr mar igu dhacday
Pål
abayo aniba kula mid shay
Nairobi dhicee ka jogta dhaqtar please
Adbad umahadsantahay wll
Plz dr xanunkan wuu idhashaday dr intee ka helaya ama kala soo xidhidhi kara😭😓😭😭😭
abayo ani makugu caawiyaa daawo kaa daaweneeso
@@queens5170 noo sheeg
Dt ligtabio gacanta ayaa layga hayaa
Sasa layhayey dr inte laga hela
Dr aniga wn kacabadaa xanunkaa imikadaa an kula hadlayo wan leeyahay kalida inta ka hoseysa ilaa lugta ayaa igaraacaysa mararka qaar jidhka ayaa ila modaa in cirbadu laygu taag tagayo
Alxaasil isheeg halkay xaruntu ku taalo🙏
Wala se katahay hada muxu noqday xanunkaga
@@ismailmohammed5596 wll alx wn ladanahay hada
Abyo maxad isticmashay aniga xanun zaid ihaya
@@fatushshariff7016 wll ma xanuunada an so shego dhan adna ma leedahau
Abaayo waxaa Idin waydiyay xaga dhalmada maidinka sameyay aniga lugtaas cilad Bey igu nqty iney nerfa thy bryhn bn umaleyay
Dr waxa ihay dhabar xanuun runti markan kacayo jilbaha aya qabsada si toosa umakaco meel dheer ama fooq o kala ah mafulikaro markan sexdo waxan darema margiya ixanuna dhakhatir badan wn tagay wali mn helin dawo aan kucafimado cafimad rabiga bixiye inshallah Dr bal iso jawab
Dr waxad shegtay dhan wan isku arkay lkn Birida iyo lugaha markay sida hda shegtay nooq dan hiilib ki dhan wo iga dhamada mesha dhaan laaf noqota tas ku wareray Blz iso jawab hda fariin teyda araag tay wan dhibana hy 😭😭😭😭
Se ka boqotay walal muxu noqday xanukaga
Ilhy hku cfiyo wll
Ahmed Anba sidaas ayaa kula ahay bro aan is wareeysanee isoo jawaab ❤
Dr jimcsiga ino sheg
Dr waaba xanuunkaygiiye waxaase idilaye cagee kala soo xiriiraa
Digtore aniga kabaabiyo ayaa iheyso hage joogtaa aan kuu imaade
Asc asaxaabta qofkii haayo labarkiisa qokii helo hanagusoo caawiyo
Asc wll xaruntiinu xagay kutaalaa
Dr wlhi haben kazta.kma zexan kro cagaha wy I ololaan qodxo wx aad moodo imudmudo wn yabanahay mxn zmeya dhakhtar maan adaa hda
Dr aad ayaan kaga mahadcelinaayaa mida kale numberkaga iyo goobta aad joogto igu caawi mahadsnd
Dr calamdahs wan leyha exagen also xarira
abaayo ani daawo kaadaweeneeso makugu caawiyaa
Wll dhiig karku miyuu keenaa kabuubyada please isoo jawaab
Maya dhiig cabku waa keena
Dr aniga mudo 1 Sano Ayaan xanunsanahay lugaha ayan kajogi lahay
Asc wll luguhu may ku noqdan sidi wax xidiidadu boodbidayan
@@hudaabdirahman3144 Haa wll
@@hudaabdirahman3144 wlley lug xididada dhan ibood bodayaan adiga masas thy
@@miftaaxabdishakuur2928
Haa way iBood boodan
Faraha lugahan way qariiran