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- čas přidán 16. 08. 2024
- Do you need a reason to walk? In this video Doctor Andrea Furlan will give you 15 reasons to go for a walk outdoors. She will talk about the importance of walking and the benefits of doing it outdoors. Walking has many effects on our body and mind.
00:00 Introduction
00:33 Aerobic exercise
01:10 Activation of parasympathetic autonomic nerve system
01:48 Promote nerve growth
02:22 Reduce myofascial trigger points
03:27 Production of Vitamin D
04:07 Improve sleep
04:45 Improve blood circulation
05:49 Improve constipation
06:34 Reduce arthritis. Motion is lotion
07:13 Eyestrain
07:53 Improve posture
08:36 Improve creativity
09:09 Reduce stress and anxiety
09:37 Improve depression mood
10:11 Mindfulness and meditation
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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Here are a few more reasons to walk that I forgot to include in the video:
16. Lose weight and burn calories
17. Improve immunity and fight infections
18. Lower blood pressure
19. Lower bad cholesterol and increase good cholesterol
Maybe I'll remember more reasons later, and I'll keep posting here.
Dr. Furlan I should mention that in January '21, my PCP recommended after seeing my blood work, that I start medicine to lower my cholesterol and my A1C. i changed my diet drastically, increased the distance I was walking. I lost 45 lbs this yr, and I'm maintaining my weight. My blood numbers are now well within the normal level. I had the flu just prior to March '20, and haven't been sick since. I mask religiously, and maintain distance. Walking works in every way your video and pinned comment stated. I'm living proof.
Thank you Dr. Andrea Furlan. It has been 3 months I do walk routinely .
Greetings from Indonesia 🇮🇩
I agree that walking is good and simple for most of us to do each day⁰
Thank you so much Dr.Andrea .
Love you sister Dr, I walk 3 times a day +30min each times and I enjoy it.
Merry Christmas to you all.
Just watched / listened to your video. I immediately got dressed and went out for a long walk. I just needed a little push to get moving and I’m glad I did. I feel great! Thank you.
You are very welcome Marlzeensus.
walking is really a very good exercise for mind, body and soul
a very nice description as delivered by you in this video
not only I like it but also I have learnt from it
thanks for this
I walk outdoors almost everyday , I Live in the Toronto general area , Edwards Gardens is a great place to walk . Port Credit Promenade is another excellent place to get exercise . Dr Furlan is beautiful and highly intelligent . She is a physician and senior scientist .
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
You have a gentle ,beautiful smile.
Thank you.
Thank you! 😊
I was a morning walker for years…Then covid entered the world and eventually I lost all motivation. I will watch this video a few more times because it reminded me how I used to feel and it brought me some hope. I will try my best effort to get going again. THANKYOU!
All the best
Herz.Dank Frau Dr.Andrea,Sie sind wunderbare,nette,ausserordentlich gebildete Spexialistin fuer Gesundheit.Begr. Ihnen Miroslav
Thank you Miroslav.
Yes walking is good to our health , we are doing everyday to walk even winter so thanks dr.to share this very good love it :)
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
God bless you 🕊
You have a way with words that encourages and motivates me.
Blessings Georgie 👑💃💃💃
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thanks to Dr Furlan for d walking is a very great exercise and d 15 reasons u have. Shown by u .
So nice of you
Thank God, Praise God, all of your videos work for me!🙏
You are welcome Allan.
Благодаря, добър съвет за всяка възраст
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Hi Dr Andrea, Thank you for the great and motivating video. I have just come back from my walk in nature, where I spent time watching a Mama goose with goslings. I have RA and definitely find that a walk is better than medication.
God bless you for all you do.🤗🌻
Hi Lucia, you are very welcome.
Thank you! Lots of motivation to get and walk. I love listening to praise and worship music also.💖
Very nice Charlynn.
God bless you for all that you do Dr. Furlan. Walking is so good for the mind body and spirit. I love walking ❤
God bless you too, Dee.
Thankyou Dr. Andrea, for all you do and say for the betterment of others…God Bless you.
You are welcome, Rose.
Wow this is so inspiring. Glad you mentioned dog walking as it’s such a good therapy. I also love worship and praise music and tend to listen while I’m driving. I live in Northern Scotland where the scenery and nature are beautiful.
I would love to visit Scotland one day.
Thank you for this video! I think it's my favorite of yours now. It was uplifting for me to hear you say that you listen to praise, gospel & worship music. The cold weather scares me off lol, but when I do walk, I also choose parks or paths that I can truly enjoy nature. Thank you again for helping us all with your videos.
You are so welcome!
Thanks Dr. Furlan for talking about the important health benefits of walking. It's great to hear information like this from a doctor who knows her stuff! I also really enjoyed your beautiful outdoor scenery!😁
You are welcome.
I have one reason for walking outside, mother nature letting me of course; its simply good for me. Once a walker, always a walker. 🙂
Thanks for sharing, Kathy!
I love watching you walk and listening to your valuable talk on the benefits of walking. I stopped walking outdoors and so I walk indoors. I realized there's nothing better than enjoying nature as I walk and sometimes with my walking buddies. Thanks for sharing.
You are so welcome, Lou!
Thanks. Real inspiring and motivating
Thanks Dr. Andrea. Not easy to find honest up to date channel that is always represented in very easy way like this channel. Really appreciate your work.
You're very welcome, Abeer.
I really enjoyed your walk 🚶♀️ thank you Dr Andrea.
Glad you enjoyed it!
Thank you very much Dr Andrea Furlan. A yr ago I slid in our driveway and went onyo therapy with a PT. After 3 months, I regained my mobility. Unfortunately, while taking care of pur pets onthe same driveway, I sneezed and felt the gains I had fly away. NOW a yr later, I am regaining my strength and mobility by prayer and sheer willpower (I am a retired pastor and 73 y.o. with HBO and borderline glucose). I follow your postings regularly. God bless and MERRY Christmas!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
@@DrAndreaFurlan Thanksm Dr Andrea. I'll do that. Take care!
Udvozlom kedves Andrea! Nagyon szeretek setalni es egyetertek minden pontjaval a mondanivalojanak. Koszonom ! Nagyon szeretem Ont! Csodalatos ember! Rebdkivuli fantasztikus orvos! Gratulalok!💖💖💖💖💖
Mary Christmos🌲🌲🌲🌲🌲🎅
Merry Christmas to you too.
Great video. All your videos are well presented with clear concise information. Thank you for taking the time to do these.
Glad you like them!
Awesome Dr.Andria 👍
Thank you 🙂
Salutions to you Dr. Andrea excellent videos. Thank you
Glad you like them Rachael!
lovely atmosphere! In the wintertime, it's a challenge to name the trees.
Thank you very much!
I try to walk outside most days all during the pandemic I would walk in all weather for hours so I d stay calm. And better sleep
Thanks for the information, listening to you reminded me of all the benefits of walking, starting right away.
Yes, let's go, Sunanda.
This just reminds me of exactly how lucky I am to have somewhere great to walk! Where I live in the UK I have somewhere very similar to where you’re walking in this presentation, it’s so calming and relaxing.
I have Fibromyalgia/Myofascial pain syndrome so really appreciate the benefits of walking, the only problem I have is when it’s really cold it’s not easy, my body doesn’t like it even if I wrap up. That said I just go out and do it because I know that if I don’t I will begin to feel not so good!
Thank you for your videos, they are very useful and informative!
Hi Darrell. I went for another walk today, and it is -3 here in Toronto. The first 10 minutes was uncomfortable, but as time went by, the body started warming up and it was just very nice and comfortable walking outdoors.
Yes! Let’s go for walk I love to do this exercise! I am feel better and sleep well.
Thankful Dr. Andrea and have a nice Christmas in Canada 🇨🇦🇧🇷🇺🇸
I am so thankful for all your videos!!!!! This particular one is amazing 💗I love to walk just to listen to the birds and enjoy nature . my family makes fun of me because I always find beauty and appreciation in everything . But just sitting in my garden watching the ⛅️ Claud’s the 🌲 day or night I tank Our Lord for every single moment because I always tell my Grandkids and kids that every single thing and every person that comes to Your life good or bad is a blessing because is teaching us something 🙏and every time I watch your videos I tell My Husband God sends us everything we need if we are thankful .Goddess 💗
Thank you for sharing that.
U r a beautiful soul, I walk everyday 30 min at morning n evening. Keep s me active since I have RA.
Very good reason s with great details. Thank u. 👍👍😊
You are welcome, Varsha.
As soon as it stops raining Ill be out there.💌
I love your videos....very informative.thank you.
Nagyon, nagyon jó, áldjon meg téged az Úr!
Very good.! Thanks. Walking is the best. I find I cannot walk too well without my gospel music either. It truly spurs one on. Every one of these points is very important. Blessings!
So true!
Thank you for the information and your videos. Truly grateful 🙂
You are so welcome!
I love this video. I make it a point to walk as often as I can.
Wonderful! All the best, Jeff.
סרטון מצוין. נהנתי מאד. בהחלט מתאים לכל האנשים לא רק לסובלים מכאב כרוני. מוגש בצורה מענינת וחביבה. תודה רבה
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks u r fantastiche love to hear u.
Thanks for listening
Thank you Dr. for your advice! I hardly get any exercise and do need to walk. My job is stressful a lot. I hardly take breaks. I hope I can do it😊
You are very welcome
Pershendetje dr Andrea
Me pelqen shume kjo vdeo
Faleminderit per keto keshilla kaq te bukura dhe me vlere
Je nje doktoreshe super dhe ralle mund te gjesh nje njeri kaq te mire
Meriton respektin me te madh
Urime
Thank you Leonora.
I recently downloaded the health APP on my iPhone & find myself walking so much more & am definitely feeling the benefits.Thanks Doctor.
You are welcome, Don.
Dr. Andrea, thank you for such a great video and for all the new information, as well as reminding us with your positive attitude, about information that we already knew. Your pleasant attitude and encouraging smile make me wish that I could go for a walk with you 😊
You are so welcome!
Thanks you for your advice
You are welcome Tsering.
👍❤️ yes, I did when the weather is nice.I felt good the same what you said. Thanks Dr.
You are so welcome Vy.
Thank you ❤️ mrs andrea its very nice to hear you the walking outside it's my pleasure no a lot about twenty minutes a day out to nature place love from lesvos Greece merry Christmas ⛄🎄
Merry Christmas Evridiki. All the best to you.
Hi DrFurlan love your precious video and the way you describe and explain all the benefit. Thank you ❤
You are so welcome!
Thankyou from Germany! Your videos are informative , so encouraging and motivating! I’ll be putting my walking shoes on😉 ! A blessed New Year 2022 !🙏🏻
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Hello Dr Andrea.
I am actually so excited to watch this amazing video.it was fascinating and beneficial for maintaining our whole body healthy ,physically , mentally and moodily.you have really oxygenated us with your rich video.
Thank you million Dr andrea.
Best wishes of the new year for you our famous and gorgeous Dr.
Thank you Andrea. Enjoyed this video
Hi Gabriel, you are very welcome.
I always walk earlie in the morning take deep breath then go for a swim then later in the morning I get out in the sun spend a little time.I enjoyed doing my exercise
Thanks for sharing!
Great video Dr Furlan. That is a beautiful trail to walk. I have degenerative disc disease, and deal with chronic pain. I walk 3-4 miles every day, and feel worse, and have increased back pain if I miss my walk. I had double hernia surgery in Sept, in the morning, and walked 2 miles in small increments the rest of the day. I didn't require any prescription painkillers while healing from the surgery. I'm almost 61.
Hi Bill, That sounds great.
Walking is my daily bread happy holidays to you
Same to you!
Thanks for the excellent information, and yes it works I can’t do it since the stroke but I was able to enjoy the benefits of having done it so many years. Thanks so much!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Foarte interesant ! Multumesc!
Thank you very much indeed for your precious advice!
You are very welcome Fatemeh.
V.happy walk video👍🏾
Thanks Ritu.
As always, loved the video (and my dog appreciates the message as well 😂). Thank you for another wonderful video. Shared it with the whole family.
Can barely watch the whole video.... I want to get out there with you and the birds and the trees... getting dressed right now!! It's very cold here today... -6 brrrr... but its bright and SUNNY. I need the sun... so Im going OUT.
I wish everyone would clear their sidewalk.
Thank you for the wonderful work
Sounds great!
Thanks for this video 🙏
So nice of you Meera!
Very good help
Thank you.
Thanks Berhane.
Thanks doc for sharing i will start walking 🚶♂️ today God bless you 🙏 😊
All the best Terryann. God bless you too.
Thank you ,Andrea love your advise !!
You are welcome Sam.
Multumesc
You are welcome Vasilica.
Very good information Dr.
Thanks for liking
This was wonderful! Thank for walking with me today (treadmill). Liked this a lot!
I'm happy to walk with you, Sandra!
Thank you for presenting this video Good information
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
A really helpful video Dr Furlan. My husband and I had already had a lovely walk today, he has arthritis and stenosis of the spine and walk every day for at least 3/4 of an hour, but we thoroughly enjoyed yours and the sights you saw. I would imagine that would be really lovely to walk there in the spring and summer because of the birds and the leaves breaking, and above all your stream! Wonderful, and thank you so very much indeed.
Glad it was helpful!
THANK YOU vert much Dr. FURLAND and HAPPY NEW YEAR😘
Thank you.
Grazie dr Furlan per questo video molto interessante e, soprattutto, molto utile 👏🙋🏼🤗♥️🎅🏻🎄🥰
Grazie Maria Teresa.
I do brisk walking every morning every other day for an hour,really feels good.
Hi Minerva, I'm glad to hear you also enjoy going for walks outdoors.
@@DrAndreaFurlan yes dra,I walk along laguna taguig city (Philippines) lake every other day and can feel it's physical effect on me,i'm already 67yo,hope to view more videos fr you,stay safe & god bless.
Cam on tien sy toi rat thich video nay
Thanks Han.
Very informative video
Thanks Dr.
Thanks and welcome
Hello Dr Andrea.have agood holiday season.best wishes .best Christmas for you and your whole family.
God bless you our dear and sympathetic Dr Andrea.
Same to you!
Lovely 🥰
Thanks.
Good
Absolutely appreciate your content. I'm in chronic pain and live in Toronto so I'm out the door today and going for a walk. Thank you!!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Merry Christmas Dr.
Thank you for your free advice..
Same to you, Heng.
Thank you Dr Andrea for your explanation and motivate us abt the walking benifits. Will try to walk again in the future .
God bless you and uour family ❤🌹🌹🌹
Merry Christmas 🌲🦌🦌🦌and blesded new year 2022
Wonderful! God bless you and your family too.
Multumesc frumos.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Sounds good!!!
Thanks LuAnn
Thanks!
I agree with our point about walking being a method of meditation. Relaxation of mind, due to increased secretion of Serotonin, would help achieve it. One of our modern Indian saints, Shri Aurobindo of Pondichery, used to meditate while walking.
Walking is also a good exercise for the cardiovascular system, partly due to its blood glucose & bad cholesterol lowering & good cholesterol boosting effects, partly due to its stress reducing effects, & partly due its effect of boosting the development of collateral vessels in the coronary arteries through angiogenesis triggered by increased demand for oxygen.
Thanks Subhasish.
Thank you for the great information you are sharing with us.
I live near Taylor Creek, I definitely should do more walking in the nature.
Happy New Year.
You are so welcome!
I walk almost every day but that hill is getting steeper and steeper every day 😂
Rain or shine, I am off! It reduced my obscene blood pressure to normal!
That is another good reason to walk, and I forgot to add that to the video (to lower blood pressure). Thank you Tineke.
Merry Christmas and Happy new
Year dr.Andrea!🎅🏻🔔
Happy new year and Merry Christmas Zvonko!
Your list works for me also, including reducing ankle arthritis from a double post open reduction over forty years ago that saved my ability to walk. So, it helps me stay out of pain with other aging related symptoms too. 🚴♂️ and elliptical are other options I use, thanks Doc🙂
Thank you Robert.
I recently released a video for ankle arthritis czcams.com/video/LLNkrejzDro/video.html
Thank you Doctor This was motivating 👍and informative...
Glad to hear that
Nice video. Certainly I never knew walking has so many benefits
Thanks Kamal.
This was so inspiring to listen toplus see your beautiful smile
So nice of you
Thanks for this awesome video. It is great motivation to take a walk today. 😄
You are so welcome John.
I have been walking everyday Dr furlan I m up to 3 miles I feel good after walk
That sounds great, Manuel.
Hi again, always good advice, thanks! I walk my local river country in Australia, doing your exercises.
That sounds great. Ian.
Excellent reasons to walk! Well said; you are easy to listen to. Thank you. 😁
Thank you Danette.
Привет из России!
Спасибо)
Thank you for this. I do enjoy walking, and love it even more walking by water preferably the beach. It always makes me feel better. I wish it was on my doorstep , but luckily it’s only a short drive away. Xxx
You are welcome, Carol!