20 Goalkeeper Warm-Up Drills | Pro GK

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  • čas přidán 25. 07. 2024
  • What's up guys,
    This video is a warmup compilation of just about every session I have done this summer. I haven't had all the time in the world to edit full sessions, so I thought I'd at least give you guys something!
    Solo Training Program, 25% OFF:
    www.progkacademy.com/50-for-5...
    Thanks again for watching and let me know what you guys think!
    _________________________________________________________________
    Lastly, I am a co-host on a goalkeeping podcast called "Inside the 18".
    If you guys had some interest in that I would really appreciate it if you guys checked it out! We're live on Spotify, Apple Podcasts, and Stitcher! Thank you guys!
    Apple: itunes.apple.com/us/podcast/i...
    Spotify: open.spotify.com/show/6vZRgUF...
    ---------------------------------------------------------------------------------------------
    Social Media Links (Follow @Progkacademy_):
    / progkacademy_
    / progkacademy2
    / omarzeenni
    / pro-gk-acade. .
    / alejandro_ts1
  • Krátké a kreslené filmy

Komentáře • 82

  • @papewhite
    @papewhite Před 4 lety +4

    I have been following your work for sometime and it has been wonderful keep the good work man

  • @rameshperumalsamy
    @rameshperumalsamy Před 2 lety +1

    Awesome vid. Clear instructions without any ridiculous music. Definitely this vid is in my saved folder. 👏

  • @amadoucamara6727
    @amadoucamara6727 Před 4 lety +8

    I love this training goalkeeper

  • @JasonSmith-vf9my
    @JasonSmith-vf9my Před 5 lety +4

    Beautiful tops. I love mine!

  • @satchapanavanhu9878
    @satchapanavanhu9878 Před 3 lety +3

    i am learning a lot by watching all ur videos ,but im tall and here in zimbabwe we dont have people like u guys who can teach us all the techniques on this video ,i really want to be the best buh mmm here i cant ,i wish t b trained with guys
    love u guys you are the best 😘

  • @cleansheetpete4029
    @cleansheetpete4029 Před 2 lety

    Love your stuff man keep going

  • @franciscojaviergonzalez3734

    Fantástico trabajo ..mi enhorabuena

  • @adrianzag
    @adrianzag Před 3 lety

    Top video, thanks!

  • @eddieveliz3033
    @eddieveliz3033 Před 5 lety +11

    The toos look amazing im going to cop when they come out🔥👍

  • @cikgujoniastutorial9358

    I Love this video. I love this training

  • @mohammedtijani1216
    @mohammedtijani1216 Před 9 měsíci

    Perfect drills ⚽

  • @hamazamoh4728
    @hamazamoh4728 Před 5 lety +1

    ماشاء الله عليك يعطيك العافيه كابتن عمر

  • @jawaharkshatriya9989
    @jawaharkshatriya9989 Před 4 lety

    the videos are very helpful. thanks much

  • @mithunroy9126
    @mithunroy9126 Před 3 lety +4

    Awesome and beautiful goalkeeper training 🇮🇳🇮🇳🇮🇳🇮🇳

  • @candiangeordie
    @candiangeordie Před 5 lety

    Excellent video

  • @emetojoseph3011
    @emetojoseph3011 Před 3 lety

    Great goalkeeper warm up program

  • @senorwaffles1970
    @senorwaffles1970 Před 3 lety

    Thanks for tips

  • @mannymiah
    @mannymiah Před 5 lety +1

    I subscribed to your podcast inside the 18 on spotify. It is a wealth of knowledge. Keep up the work!

  • @Barnacle121
    @Barnacle121 Před 5 lety +5

    Those long sleeves look nice i want one!

  • @derrickboateng8330
    @derrickboateng8330 Před 4 lety +7

    I need a goalkeeper full kits.
    How much will it cost averagely ?

  • @akapakasinatra
    @akapakasinatra Před 5 lety

    thank u

  • @333lee3
    @333lee3 Před 4 lety +1

    warm up 좋은은거 같아요 잘 응용 해보겠습니다.

  • @aydinmustahib5863
    @aydinmustahib5863 Před 4 lety +1

    at 4:10 it shows the cross over step being used, is the motion in the video what i should look ideally or would you have told the goalkeeper to change/improve on anything?

  • @leonelberrios4981
    @leonelberrios4981 Před 5 lety

    Exelente entrenamiento saludos de chile

    • @progkacademy
      @progkacademy  Před 5 lety +2

      Leonel Berrios gracias! Saludos de Los Angeles!

  • @Trvr-oy5oz
    @Trvr-oy5oz Před 4 lety +8

    Do you know do any goal keeper trainers in the northern California area?

  • @erickfernandobautistamendo216

    Muy buenos ejercicios, saludos desde Puebla, México!

  • @hermannkouakou5389
    @hermannkouakou5389 Před 4 lety

    j'adore vos entrainenementv et j'aimerais avoir plus de vos videos

  • @judekarunaratne5245
    @judekarunaratne5245 Před 5 měsíci

    Thanks ⚽️🥅🤝🇱🇰🫶

  • @ligary1484
    @ligary1484 Před 5 lety +1

    I just bought the solo training course right the way, because as you said, it’s hard to find a person to train with you unless you are in a “pro” league. I will try it out and hope it helps.

    • @progkacademy
      @progkacademy  Před 5 lety +1

      Li Gary just sent it over! Let me know your thoughts on it!

    • @ligary1484
      @ligary1484 Před 5 lety

      Pro GK Academy got it, will share my thoughts after try out

  • @pedroernesto4372
    @pedroernesto4372 Před 4 lety +1

    Olá meu nome é Pedro Ernesto tenho 48 anos sou do Rio de Janeiro Brasil ,assisto muito seus videos,também treino no gol .Já treinei no Centro de Treinamento Goleiros do Brasil CTGB e atualmente treino na ESCOLA DE GOLEIROS MARCELO PIRES ,tens muitas variações de atividades com posicionamentos e agilidade.
    Grande abraço, saúde e se um dia vieres ao Brasil nos avise, seria um prazer lhe apresentar aos nossos amigos goleiros.I don´t speak english yet,i´m studying

  • @madskramer
    @madskramer Před 3 lety

    Hey..
    I have watch you're videos in the last.. I'm looking after something I can you when I recover..
    I'm out the rest of the season with 2 broken ribs. So I looking for something I can do to stay in toutch with the ball.
    Did you have any vidoes I can watch or a tip you can give me? I'm from Denmark and have watch you're OFF SEASON SERIES.
    Sorry for my english, its not that good :)

  • @lh8198
    @lh8198 Před 5 lety +1

    Does it make sense to use some of the exercises for pre match warm up? I dont know if they are to exhausting?🤔

    • @progkacademy
      @progkacademy  Před 5 lety +3

      If you're going to use one, I would modify it to make sure it isn't so physically taxing on the goalkeeper.
      So maybe instead of 5 reps, only 2!

  • @leonardvannuil100
    @leonardvannuil100 Před rokem

    What’s the name of the poles that’s been used as goals an what’s the name of the circles ?

  • @vinniefct4887
    @vinniefct4887 Před 4 lety +1

    You have to dive forwards😁

  • @peterpaul3994
    @peterpaul3994 Před 3 lety

    How can someone get ful keepers kit

  • @bobbypierce6536
    @bobbypierce6536 Před 4 lety

    About 2:50 in, it looks like the keeper is leaving his legs wide open when the ball is shot pretty hard right at the five hole, is that proper technique? Looks like if he doesn’t always get that clean he’s going to have issues?

    • @franklinsanchez1635
      @franklinsanchez1635 Před 4 lety +1

      Bobby Pierce I think it is good technique. When your first beginning you are reached to set your knee down completely to make sure nothing gets thru. But I was taught not to do it anymore since it takes up so much mobility. Once you get to a certain level you learn the technique shown in 2:50. Which keeps you ready for any unlucky deflections in a game like situation.

  • @dalecollins2085
    @dalecollins2085 Před 3 lety

    How do I get a top?

  • @ethanurbanek306
    @ethanurbanek306 Před 5 lety

    Those long sleeves are nice asf 🔥🔥

  • @Stefan_Johansson
    @Stefan_Johansson Před 4 lety

    Amazing inviroment

  • @satchapanavanhu9878
    @satchapanavanhu9878 Před 3 lety +1

    how do you d it if u dont have enough equipment like those sticks acting as bars

    • @bonicia8624
      @bonicia8624 Před 3 lety

      Make sticks from trees you know, or use something similar

  • @AlexK-ym3we
    @AlexK-ym3we Před rokem

    What level are these goalkeepers playing at?

  • @brunoagustinho9895
    @brunoagustinho9895 Před 3 lety

    👍👏👏👏

  • @ahmetturkcann
    @ahmetturkcann Před 5 lety

    👍🙋‍♂️

  • @peterpaul3994
    @peterpaul3994 Před 3 lety

    At which price

  • @cimusic-uc4bb
    @cimusic-uc4bb Před 4 měsíci

    I'm a goldkeeper but I can keep up the trieaning

  • @raulpiraino4503
    @raulpiraino4503 Před 3 lety

    What is Episoketren System and how does it work? I hear a lot of people improve their soccer skills with it with this popular training course.

  • @dennistacke9537
    @dennistacke9537 Před 5 lety

    I want one long sleeve, too. How can I get it?

  • @nelsonsebugwawo2151
    @nelsonsebugwawo2151 Před 5 lety

    I want to join you

  • @kennylabrecque2256
    @kennylabrecque2256 Před 5 lety

    Nice stuff. I have a question. Why dont you do the drill(s) in front of a net?

    • @progkacademy
      @progkacademy  Před 5 lety

      Kenny Labrecque I like doing the warmup progressions outside of the goal to start, then I move into it after finishing the activation segments of the session!

  • @bor233
    @bor233 Před 5 lety

    Cones or no cones for warmups before games?

    • @progkacademy
      @progkacademy  Před 5 lety +2

      I'd use flat cones as markers but regular cones wouldn't be something I'd use

    • @bor233
      @bor233 Před 5 lety +1

      Devil's advocate 😈 Could there be an argument made that the warm-up needs to relate to the game as much as possible therefore cones shouldn't be used in said warm-up as a keeper will not see them in a game?

    • @progkacademy
      @progkacademy  Před 5 lety +3

      @@bor233 Oh absolutely, but I don't jump straight into the goal in my pre-game warmups. I step outside and do some basic footwork and handling and then in the secondary part of the warmup, I move them to the goal for angle work, crossing, and distribution

  • @bamibor8551
    @bamibor8551 Před rokem

    Yes u can start selling them

  • @francescoghianda4568
    @francescoghianda4568 Před 4 lety

    You look like Andy Rawls

  • @grealish1120
    @grealish1120 Před 3 lety +2

    Hlw can I practice wth you plss 😶

  • @vartanhovsepyan8640
    @vartanhovsepyan8640 Před 4 lety

    I would like to get one of the tops Omar. How are you bud? How is the virus break affecting you?
    This is Vartan from the GK class a couple of months ago

  • @tusharsikdar8714
    @tusharsikdar8714 Před 5 lety

    Hii

  • @kennedisilva41
    @kennedisilva41 Před 4 lety

    Does Episoketren System (do a search on google) help me improve my soccer skills? I see many people keep on speaking about this popular training course.

  • @royaldragonxpress1474
    @royaldragonxpress1474 Před 4 lety

    Di

  • @zinsgametech2418
    @zinsgametech2418 Před 5 lety

    sell them!!

  • @Bartkowski93
    @Bartkowski93 Před 4 lety

    It's a training drills not warm up

    • @progkacademy
      @progkacademy  Před 4 lety

      CTRLolof #420 yes my fault. These are warmup drills to start specific sessions

  • @georgestelljes347
    @georgestelljes347 Před 4 lety +3

    Great training tips but we cannot recommend this for young keepers because of the profanity. That shows a lack of self discipline.