Bed times stretches for weight loss , joint pain, better sleep, back pain, stress & overall health

#Bedtimestretches #BeforeSleepYoga #BedYoga
Acharya Pratishtha ji shares some verye asy bed time stretches to be done kjust before sleep on bed itself to get better sleep, improve metabolism, have stress free night, lose weight, increase metabolic rate, heal joint pain, back pain and to wake up fresh next morning.
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[@munismusical7373]

U r really a perfectionist yogini Acharya Prathishta ji.

[@manishasaraf8121]

Thankyou acharyaji.

[@gurudev6719]

Bahut hi acha session 🙏
Dhanyawad 🙏

[@savitribenvyas5381]

Namaste ji 🙏 dhanyvaad 🙏

[@sudhanshusinghsanatani6022]

Thank you very much Acharyaji for these bed time streches

[@sushmavasishtha6259]

Thanku ji

[@shobhagupta871]

Thanks Dear Pratishda 🙏am so grateful to you and follow your bedtime stretches and 5 works of evening , being 73 year old doctor ,highly thankful 🙏

[@pallavimayekar7525]

Thanx acharya ji 👏👏

[@savitasharma7915]

Thank u mam ji

[@k...chandravanshi1053]

Thanks Aacharya mam🙏

[@pankajpandya6103]

Thank u very much Acharyaji.. you are doing good work.. God bless you....

[@sunildarji3353]

Thanks a lot for seewtr praying.

[@rahul4job]

Thank you so much Pratishtha ji. You are too good and u impart very nice knowledge. God bless you

[@sakshigupta6485]

Thanku

[@shivarajkhatiwada9953]

Thank u very much great knowledge

[@yashodakirugaval7792]

Very useful information 👌👍 thank u ☺️

[@madanlalsharma7291]

अति उत्तम सुगम जय हो

[@sandeepsharda7267]

God bless you

[@capt.rajendrasinghparmar8294]

Thanks beta for giving very valuable knowledge.

[@vaibhavishankar9677]

Thank you ma'am

[@rupeshshetye1813]

Thank you 👍

[@yashvaibhavraj]

GOD BLESS YOU

[@nirmaljoshi2212]

I seen first time your video, acharya ji, and i will try to do this all exercises daily, Dhnayvad

[@jyotidavi1533]

Guru g boht Acha lag Raha hai yoga karkai

[@pravinnidgunde203]

Thank you mam 🙏🙏🙏🙏
Thank you so much 🙏🙏🙏🙏

[@ashokmahajan9278]

Namaste Acharya ji

[@prasanthr817]

Thanks 🙏

[@panditjayram3473]

Pratiksha ji प्रणाम 🌺

[@suchitrananda7475]

Very nice.Tq Mam. 🙏🏼

[@mummykitchenmummykitchenmk9405]

Thanks a lot 💐💐💐💐💐

[@jyotiahuja7742]

Thank you

[@subashiniprabhu9987]

Thanks lot

[@rajubeng2821]

Thankyou mam.

[@KuldipSingh-pw4ec]

Ati sundar ⚘⚘⚘⚘⚘🌻🌻🌻🌻🌻

[@radheysyam1357]

V Nice Thanks Calming Mind n body give us best sleep Thanks Radhey Radhey 🙏🙏

[@ushaanand7017]

Thank you 😊 💓 🙏🙏🍫

[@ushachadha677]

Very simple and comfertable exercises. Thank you soooo muchmam .

[@parulpanchal2926]

Hari Om

[@healthylife1250]

Thanks, very nice.

[@gautamsenapati5268]

great explanation.

[@sindhutairathod214]

Thank you madam👌👌👍

[@ganeshsewa9696]

Beautiful and gorgeous person giving good information.

[@jayaryavart4425]

Thank you so much acharyaji. सनातन धर्म की जय 🙏

[@soumitasarkar3619]

Thank you so much for your lovly information mam, thanks a lot❤..

[@KalaiSelvi-xk4fp]

Thank you mam

[@opsingh4357]

THANX A LOT FR REFORMING MANKIND

[@jyotiahuja7742]

Grateful

[@musicalmudita4131]

One of the most simple and best yogi of our time...thanku so much acharya ji🙏🏻

[@surendrangpanicker1010]

Very good yoga practice and speech God bless you dear sister

[@mummykitchenmummykitchenmk9405]

Thanx💐💐💐💐💐💐💐

[@sudershanachaudhary9550]

Very nice thanks 🙏

[@chhotuborikar1108]

Thnx. Very Good!

[@anirudhkatoch2307]

प्रणाम 🙏 राधे राधे जै श्री राधे

[@yogawithpoonam]

You are my favourite mam vety effective

[@rashmikaushik8305]

Great information

[@vinayagrawal8605]

आचार्य जी
सादर वंदन 🙏
रात्रि छोटा सा योग अभ्यास बहुत ही उपयोगी है।
रात्रि प्राणायाम के वीडियो का लाभ हमे मिल सके, वीडियो जरूर बनाइए🙏

[@bhupendrapatel3073]

NICELY EXPLAINED AND LOOKING GREAT 👍 FOR EVERY SINGLE ONE FOR FAMILY 👪 👍 THNXZ WITH SWEET PRAYING 🙏 🤲 GOOD ♥️ NIGHT 🌙..

[@ajayjaie]

Wonderful tips 👌
Looking very preety also Achariya ji

[@atrisingh8042]

Excellent!!

[@ParveenKumar-ek7uf]

👍🙏❤ best bed time tips Guru Acharya jee. God bless. So easy and so sweet.🙏

[@neelamsakpal6731]

Yes I am also need of pranayam while on bed

[@ganeshsewa9696]

Lovely .

[@udaiveerudaiveer7594]

Naman tumehe

[@jogeshwarbajpai7324]

Very useful Mam

[@rashidmuhammedi7984]

Bal bhot ache h aap ke mashallah

[@jerambhaishankar5119]

Very very nice.......Jgd

[@vibhanarayan5397]

Great

[@sahajjeewanbydrlata]

thanks for helping people cope up insomnia,stay blessed

[@bharatyoga]

czcams.com/video/lrbNdU-8RPw/video.html

[@surjitkaur398]

Very nice viedo di

[@devendrajain2478]

Very Very nice and interesting

[@monikabhati9437]

Hume bhi rat ko achi nind ati
Or voh vilom ki video bnkr humse share kre thnx achary ji🥰

[@vedeshsingh8680]

Millions of thanks for sharing golden tips for sound sleep. Be happy 🙏🙏

[@anjanagupta6428]

Very nice 👌

[@shailendrajain7805]

Nice...

[@manishapatil9196]

बहोत बहोत धन्यवाद आचार्याजी
रात्रि के प्राणायाम बताएंगे तो बड़ी कृपा होंगी 👌🙏🏻

[@jasleensaluja7957]

Yes , i am iterested to know the 2 more bet time exercise

[@MsStephanieJane31]

I felt Amazing Dear!❤️💖❤️❤️❤️❤️

[@pankajkalita9674]

Thanks acharya ji, please share the pranayama before bedtime.

[@meeraprakash9137]

Yes we want pranayama

[@kamleshkumarsharma6991]

आचार्य जी,
नमस्कार !
प्राणायाम वाले वीडियो का इन्तजार रहेगा ।

[@renukorde6633]

Thank you Acharyaji.
Waiting for the pranayam

[@bharatyoga]

czcams.com/video/5hJgJaLmses/video.html

[@naveendubey5886]

Really my sweetest sister I feal very beautiful relax

[@yashashriranadive4213]

Thank you mam for nice information. 👍😊👌Please रात का प्राणायाम भी शेअर करे. 🙏😊🙏

[@sudhasishodia9663]

Nice 🙏🙏

[@anilpotdar6874]

Thanq v mch for the Night time relaxing Asanas... Plz share the night bedtime Pranayams asap...

[@sureshsaini620]

🙏🙏

[@indirasaroya2650]

Aachaarya Ji thanks 🙏 a lot for sharing the bed time easy stretches with us. Could you kindly also share with us the bed time Pranayama and related info we need practice for a quality sleep😴
Thanks 🙏

[@veenzi.70]

Oh so nice of you.! Thank you Pratishthaji.!🙏🙏🙏

[@bishnupriyaBhuyan-nu9kb]

🙏🙏🙏

[@tsunamigamer745]

❤❤

[@ParveenKumar-ek7uf]

Super, 🙏🙌❤👍💪👏🎉

[@kalyanishridharan5659]

Please tell us the pranayam. Thanks so much 🙏

[@anandavallyn7325]

thanks for sharing useful asanas before sleep.

[@rannakothari3262]

Nice yoga.before sleep.thnks.jah shri krushna

[@varshabajaj391]

Thank u Acharya ji for the guidance . Yes interested in the pranayama . Pl do share .them🙏🏼🙏🏼

[@bharatyoga]

Already shared. Pls check.

[@nicholasgiri]

🙏जय सिया राम 🙏🚩

[@navneetaarya4148]

Please acharya ji ratri pranayam batayein

[@sandeepsrivastav5626]

Acharya ji,request for a 5 minutes exercise routine after getting up..on the bed..for Early morning stiffness in shoulders, wrists and fingers..

[@sushmavasishtha6259]

Plz Ratri paranayam btaye🙏🙏

[@rammaajmani2482]

Thank you acharya ji for bed time stretches 🙏🙏 Pls also share bed time pranayamd ......

[@bharatyoga]

czcams.com/video/5hJgJaLmses/video.html

[@shiprakushwaha5852]

Yes I want to know those pranayams

[@bharatyoga]

czcams.com/video/5hJgJaLmses/video.html

[@sudiptaroy593]

Thanks for the bed time yoga kindly share the pranayam to be done before bed.

[@bharatyoga]

czcams.com/video/5hJgJaLmses/video.html

[@vegansince2023]

❤️😇❤️