The Most Important Advice on Injury You'll Ever Hear | with Dr. Kelly Starrett
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- čas přidán 23. 04. 2020
- The body wants to heal itself when it comes to running injuries. These are the 3 steps the body goes through and by understanding it you can help accelerate the process for a faster return to pain-free running. Dr. Kelly Starrett of The Ready State breaks these 3 steps down so you know exactly what to do!
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this is great stuff. as i age i can see the importance of keep moving more and more. not only to treat injuries but to help prevent all kinds of mental & physical problems
Great video! 👏🏻👏🏻
Yeay, two of my favorites! I took notes!
Supporting reasons why implementing a good warm up & cool down routine is key to healthy tissues 👍
Loved this!!
🙏🏽 thank you so much 💞
Awesome..very helpful
Wao, feel so secured watching both of you.
Thank you for the info. Another great video! I have been dealing with plantar fascia issue in left foot for several months. I watched one of your videos a few weeks back about laying off the ice and nsaids. I have done that now, have been rolling it with a lacrosse ball, and walking more than running. Would the advice on this video apply to this type of injury, or should I be staying off of it completely?
I was just listening to an episode of Rogan with Firas Zahabi, one of the best mma coaches of all time. He had massive praise for Kelly and his ideas
I wish i saw this video a long time ago before i had to figure it out on my own. I broke both my legs and gave up on athletic events thinking i have to heal before i can do anything. I'd wait a few months try to go to the gym still hurt or hurt myself worse and say oh i should just sit down for a few more months. 3 years ago by and i'm in worse shape than when i broke my legs and have to push harder because i didn't fight through increasing range of motion and blood flow. This video needs more than 9k views because this is one of those problems that stop older people completely from ever working out again
I live, thank you 🙏🏼
Great video. I have considered the 10k walking on days when I run, but haven't wanted to "overtrain". Such good information!! Thank you!!
I’m amazed that after a great gym session, my hamstring feels so much better !
What would be the best approach to dealing with shin splints?
Watching the whole vid just in case it disappears🤪 Are there only 3 vids w Kelly & TRS?
Great stuff. Please match the colors between both cameras. I thought something was wrong with my phone 😂😂😂. Thank you for the content during these times though 🙏🏽
I had stopped running due to knee pain. It got to the point I could hardly walk at work. So I stopped running. Actually I stopped everything. It's been four weeks. I was pain free for about a week so I tried to run again. After about twenty yards it hurt so bad I thought I might not be able to walk home. I kept walking. After a quarter mile I tried running again. It hurt with the first step. Kept walking. After a half mile I tried running. This time I ran with light pain so I kept going. That was yesterday afternoon. I woke up this morning, did a good warmup (Squats, calf raises, some various dynamic stretches, lunges). Ran a mile and it felt fine. I'm just confused at this point. I was on week 1 of the Beginner Running Program when I had to stop.. Should I just start over with the Beginner Running Program?
While I can walk the pain in my left TFL/ITB & maybe quad shoots up & prevents me from squatting more than a little bit & I've had to stop running for a few days! I've foam rolled & iced the area but when I try to squat or run the pain shoots up & makes it almost impossible to continue! Any suggestions?Thanks.
Have you or anyone here ever experienced numbness between the balls of your feet and big toes from running?
What did you do to treat it? How long does it take to heal?
I think running too hard down inclines for a few days is what caused it for me. Thank you for any ideas.
Any tips on getting rid of Pes Anserinus Tendinopathy in the knee?
11:00 I have a herniated/bulging disc and all of my pain goes away a couple minutes into my exercise (bike, run, or swim). As soon as I stop, the pain and stiffness comes right back
Thaaaaaaanx
I think my LCL muscle has some issues, my last run I had to stop multiple times to the point I had to stop my run. This pain comes on regularly in my runs so wondering what do I do?
My knee is on FIRE at mile 2. I’m desperate and I really hope this video helps.
Curious how this approach works for a tibial stress fracture?
yes pls i need it too
I run after work in the late evening. I wonder if this is part of my pain.
Tips on high hamstring tendinitis should I run or not ???
Yes, but make sure you energise the glutes and hammies before you go. I have had it on both sides. It took me ages to recover, but isometric exercises before I ran was key.
Starrett 4 president 2020
Movement begets better movements
So the main concept is: blood flow management. That's why we need rest, recovery week, over trained injure means muscles can't recover on time. Luckily I don't run that much, what I do after work is eat and sleep.
You don't match colors from both cams
Sherlock Boy
His pants are too high. Great video!
No they're not. 😁
Yeah they are😂
Yeah but how do you actually heal the damage. You can’t always just “ desensitise” over and over. Eventually it will get to the point where no type of desensitisation will mask the pain
This in part was what they were saying, as pain from an injury can be distinguished from pain that stems from sensitisation, as the latter can be treated by the methods Kelly suggested, whereas for an injury, you need other methods.
Lot of fluff, really looking for some solid tips , what to do,
He runs a lot so has that skinny skeletal look. The balding doesnt help either.
This is a joke
the runner (left) looks unhealthy, sallow, dry, weak, feminine