ഈന്തപ്പഴം ലേഹ്യം // വളരുന്ന കുട്ടികൾക്കും ടീനേജ് പെൺകുട്ടികൾക്കും ഉത്തമം // Homemade DATES LEHYAM

This video shows how to make DATES LEHYAM at home.
Ingredients for DATES LEHYAM
Dates. 500g.
Cashew nuts. 100g.
Peanuts. 50g.
Badam. 100g.
Palm Jaggery. 200g.
Turmeric powder. 3/4 tsp
Dry Ginger powder. 3/4 tsp
Cumin seeds powder. 3/4 tsp
Coconut milk (1). 3/4 cup
Coconut milk (2). 2 1/2 cup
Ghee, water as needed
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About the channel
Sophy Kuriakose, a homemaker with 20+ years of her experiments with taste, has now decided to deliver her legacy in cooking to the public.
Thus created COOK with SOPHY channel
Follow us
/ cookwithsophy

[@saifis190]

ഇത്ര ന്ല്ല ലേഹ്യം ലോക ത്തിൽ ഉണ്ടാകില്ല

[@cookwithsophy]

Thank you so much ❤️💕 God bless you 🙏🙏

[@tanmayjampala9178]

സത്യം

[@cookwithsophy]

Thank you 😊

[@jincyvarghese6011]

Sathyam

[@shanavasnoushad3571]

Chechi ithethra nal use cheyyaaamm

[@kilikoottamspecials8362]

different ആയ റെസിപ്പി ആയി വന്നു 👏👏👏

[@sandhyapt7452]

ചേച്ചി ഞാനും ഉണ്ടാക്കി eenthapazhalehyam.വളരെ സൂപ്പർ കുട്ടികൾ നന്നായി കഴിക്കുന്നു thanks ചേച്ചി ഒരുപാട്.god bless u🙏

[@cookwithsophy]

Welcome dear 🤗

[@febymoljames2487]

Wonderful......thanks for nice healthy lahyam

[@cookwithsophy]

Welcome dear 😊❤️❤️

[@rajasreerajasree2357]

സൂപ്പർ. തികച്ചും ഉപകാരപ്രദം

[@cookwithsophy]

Thank you so much ❤️💕

[@merabalaji6665]

First time I listen .but very good explanation .Tkq will try it

[@cookwithsophy]

Welcome dear ❤️ God bless you 🙏

[@sreejapradeep7127]

Thank-you 👍👍👍👍👍👍👍

[@cookwithsophy]

Welcome dear

[@susanmathew9574]

My mom likes all ur recipes.god bless u abduntly!!

[@cookwithsophy]

Convey my regards to Mom.... God bless 🙏😇🙏

[@deepavijayan7946]

Njan undakki tto aunti, spr taste aanu, monu valare ishtayi, thank you 😍😍😍😍

[@cookwithsophy]

Thank you

[@fidafida1816]

Very very healthy recipe. Thank you for sharing this wonderful recipe

[@cookwithsophy]

Welcome dear 😊❤️❤️

[@avtobs2784]

നല്ല അറിവ് പകർന്ന വീഡിയൊ Good. Subscribed

[@cookwithsophy]

Thank you so much 🥰🥰 God bless you 🙏

[@aboobakersinanpc2217]

Polichu 👌 very useful leham 😊

[@cookwithsophy]

Thank you

[@susanmathew9574]

My mom today itself made this lehyam.xlnt!!

[@cookwithsophy]

Thank you so much ❤️💕 God bless you 🙏🙏

[@remyabinoy6995]

Hii amma..pratheekshichirunna video..thank you

[@cookwithsophy]

Welcome dear ❤️❤️

[@fousifousi9339]

Gud njaanum undakki adipoli

[@cookwithsophy]

Thank you

[@sajanyjoshy6661]

Ammayiii valare nalla arivanu allam kure mumpe ethu kantirunnenkil saramilla makalku venti try cheyalo valare nallathu God bless 🙏🙏🙏 you always dear

[@cookwithsophy]

Thank you so much ❤️💕

[@shehnanoushad7142]

Super antuy

[@jinisanthosh7329]

Thank you ammachi

[@cookwithsophy]

Welcome dear ❤️

[@anaghasuresh9003]

Hai..Aunty njan ennale monu kodukkan vendi undaki... sharkkara aanu cheythath...Nalla teste aayirunnu...Eni banan lehyam undakkam...Athinu venda ella ingridents um vangy vachu

[@cookwithsophy]

Thank you 😊

[@aashaashely8573]

Eniku orupad eshttapettu superrrr

[@cookwithsophy]

Thank you so much ❤️❤️

[@TheLIZZIEJAMES]

Thank you Sophie. These are very useful. I hope you can upload more home remedies. God bless you and your family. ❤️🙏🏼🤗

[@cookwithsophy]

Welcome dear.... God bless you 🙏

[@p.vpaulypulickan5108]

Outstanding recipe.
And Indeed very healthy one.
Keep it up.

[@cookwithsophy]

Thank you so much ❤️💕 God bless you 🙏🙏🙏

[@jincyvarghese6011]

Ithreyum vrithiyayi sudhamayi nalloru lehyam..adipoli anty theerchayayum try cheyum

[@cookwithsophy]

Thank you so much ❤️💕 God bless you 🙏

[@riswansa6297]

നല്ല ലേഹ്യം

[@rojygeorge9493]

Njan undakkunnundu.thank you mam

[@cookwithsophy]

Welcome dear

[@ayshariyas7247]

👍🏻👍🏻..nalla taste aanu..try cheythu

[@cookwithsophy]

Thank you

[@tanmayjampala9178]

Wowww

[@cookwithsophy]

Thank you 😊

[@anusursh1087]

Ithu super ayittund aunty. Ammama enikku undakkithannu👌👌😋😋😋

[@cookwithsophy]

Thank you

[@BTSARMY-jf5ws]

ഹായ് ആന്റി സുഖംമാണോ വീഡിയോ വളരെ നന്നായിട്ടുണ്ട് ഞാനും ട്രൈ ചെയ്‌തു നോക്കുന്നുണ്ട് കണ്ടിട്ടു നല്ല താണ്

[@cookwithsophy]

Thank you so much ❤️

[@aashaashely8573]

God bless you

[@cookwithsophy]

Welcome dear 😊😘 God bless you 🙏🙏🙏

[@jeffyfrancis1878]

Super receipe.

[@cookwithsophy]

Thank you

[@princethomas9576]

ചേച്ചീ എൻ്റെ ഭാര്യയും സോഫിയാണ്.ലേഹ്യത്തിൻ്റെ നിർമ്മാണ രീതി ഇഷ്ടമായി തീർച്ചയായും ഞങ്ങൾ ട്രൈ ചെയ്യും.🥰🥰

[@cookwithsophy]

Thank you ❤️

[@FidhaAyisha-nk2tk]

Thank you so much ❤❤❤

[@cookwithsophy]

Welcome dear ❤️

[@__jac]

Thanks

[@cookwithsophy]

Thank you

[@clock2592]

Thank you👍👍👍👌👌👌

[@cookwithsophy]

Welcome

[@arunraveendran1358]

Thanksss

[@cookwithsophy]

Welcome dear

[@ayshathasni5592]

Mesherment currect akano 1 kg karaka 75 gram andi badam 50gram unaka mundiri eghne cherthond kuyapamundo

[@cookwithsophy]

Kuzhappamilla

[@rdmpaithal4486]

സൂപ്പർ അടുത്ത ആഴ്ച ഉണ്ടാകും

[@cookwithsophy]

Thank you

[@sherlyjoy8596]

Ee leghyam njaan undaaki suuper 😅👍👍👍👍

[@cookwithsophy]

Thank you 🙏😊

[@navafvlog2607]

Thaks

[@cookwithsophy]

Welcome 😁

[@eashwaraneash6149]

👌

[@Ameen-ph7ud]

Thanks chechi

[@cookwithsophy]

Welcome dear 🤗

[@examinedreams.6960]

Good Morning Mom
നല്ല ഉപകാര pradamaya വീഡിയോ Thanku
എന്തായാലും ട്രൈ ചെയ്യും
Keep going
Ende chenelilum onnu kayarumo

[@ajith.m-mlt-b1575]

ഇതും എന്റെ ചാനെൽ തന്നെ യാണ് വേറെ ചാനെൽ ആണ്. ഇതിലും ഞാൻ subacribe ചെയ്തിട്ടുണ്ട് എന്നെയും ഒന്ന് suopporte cheyyymo

[@hindhind8967]

👍👍👍👍

[@binduratheesh7423]

Super 👍👍 അമ്മയാണ് താരം 😍😍

[@cookwithsophy]

Thank you 👍

[@jasminelijo398]

Super lehyam 👍👍👍

[@cookwithsophy]

Thank you

[@pathuvlog2031]

Supper ചേച്ചീ 🤩🤩🤩🤩

[@cookwithsophy]

Thank you

[@mathewlookose3850]

Why washing dates? Is necessary to wash?

[@nishadevadas3295]

Fridgil vekkathe use cheyyan pattunna lehyam parayamo

[@cookwithsophy]

Ayurveda marunnu kadayil ninnum vangam.
Nammal chemical preservatives onnum cherkunnillallo.

[@soumyaraj626]

ഞാന് ഉണ്ടാക്കി വളരെ നല്ലതാണ്

[@cookwithsophy]

Thank you

[@sharonanoj]

Please post some items which we should have in this karkadam month

[@cookwithsophy]

Okay. Please watch
czcams.com/video/PlF4I0xDjlc/video.html
Thank you

[@jessyabraham1418]

Can this be mixed with milk for drinking?

[@cookwithsophy]

Yes...

[@ayshaayshooo5486]

Ethil brahmi arach edunnathil kuyappamundo?
Veetil inn undakkanam.
5 vayass aaya mol und avalk kodukkalo

[@cookwithsophy]

Kuzhappamilla...

[@ayshaayshooo5486]

Thanks

[@syamilysajeev8219]

സീസറിൻ കഴിഞ് പ്രേസേവ ശിശ്രൂഷ ചെയുന്നവർക്ക് ഇത് ഉപയോഗിക്കാമോ... ആ ലേഹ്യം ആണോ ഇത്. Plz, rply

[@noorfaisal___6785]

Super

[@cookwithsophy]

Thank you

[@user-qh1oy8nm8m]

സൂപ്പർ ലേഹ്യം 💕

[@cookwithsophy]

Thank you 👍

[@vilasinipk6328]

താങ്ക്സ്

[@cookwithsophy]

Welcome dear

[@pravithamanesh9103]

Super chechi..njan ippozha kandath

[@cookwithsophy]

Thank you 👍

[@manjumanjusobha9833]

👍👍

[@cookwithsophy]

Thank you

[@saranyaanwin8202]

Super aunty❤️ ee lehyathinte gunangal enthoke Anu onnu paranju tharuoo

[@littleheartssoulful]

Fridgeil athre nallu erikkum??? Kurachu adhikam undaki vakamo??

[@cookwithsophy]

Preservatives onnum cherkkathe undakkunnathu kond 2 - 3 months kooduthal vekkam padilla. Avashyathinu kureese undakkiyal mathi...
Thank you 👍

[@mufeedmidlaj4637]

സൂപ്പർ... 👌👌👌

[@cookwithsophy]

Thank you 😊

[@nadeerariyas1732]

👍

[@cookwithsophy]

👍

[@viswanathanlakshminarayana1576]

is it available in super market stores in ernakulam

[@cookwithsophy]

Sorry.. it's only recipe. You can make it in your home.

[@thamseenathamsi7649]

Ee lehyam kazhichal weight gain aaumo? Enikkk 19 years age aaan daily ethra spooon kazhikkanam. Room temperaturel sookshikkamo????

[@cookwithsophy]

Ithu 1 tsp 2 neram kazhikkam. Fridgil sookshikkanam.

[@thamseenathamsi7649]

@@cookwithsophy weight gain aaumo?

[@cookwithsophy]

Sadhyathayund....

[@muhammedshameemudheen5641]

Eth ethra nal kedavathe sookshikkam .fridgil vekkamo

[@cookwithsophy]

Preservatives onnum cherkunnillallo, athu kond orazhcha yil kooduthal purathu vekkanavilla. Fridgil sookshikkanam.

[@Jameela_ibrahim]

2 vayasulla kuttuk kodukamo

[@shinyjoseph870]

Aunty njan delivery kazhij ottum. Vannam. Vachilla nannayum. Illa. Ipol 1.1/2 varsham ayi delivery kazhijit othiri sheenichu poyi apola njan auntyiude vedio kanunne ini kazhichal vannam vayikkumo ith medical shopeil vangan kittumo

[@cookwithsophy]

Vannam vekkan Banana badam lehyam, ulli lehyam undakki kazhikkuka...

[@jayakrishnanchitoor]

Good

[@cookwithsophy]

Thank you

[@sajinak9816]

വെ രീ സൂപ്പർ

[@cookwithsophy]

Thank you

[@jinujinu]

Ithinte koode nellikkayum cherkaamo..
Pregnancy k medcn kazhikumbo e lehyam kazhikaamo..

[@cookwithsophy]

Ithinte koode nellikka cherkenda.
Pregnancy timil Venda..
Thank you

[@jinujinu]

@@cookwithsophy thank u..☺

[@achusmedia1240]

Thanks Amma

[@cookwithsophy]

Welcome dear

[@rafeenarafee4126]

Suuuuuper

[@cookwithsophy]

Thank you

[@naturelvillege5372]

മാഷാ അല്ലാഹ് അമ്മാ supt❤

[@cookwithsophy]

Thank you 🙏

[@sheikhaskitchen888]

അടിപൊളി

[@cookwithsophy]

Thank you

[@pavanipresents5484]

How many days can we store this outside

[@cookwithsophy]

Keep in refrigerator after two weeks, because we're not using any preservatives.

[@ephatha3364]

Nammude penmakkal first menses akumbol cheyendathum sredhikendathum aya details karyangal ulkollich oru vedeo cheyammo

[@cookwithsophy]

Ippol nammude school kuttikalkku Nalla counseling kittunnund, Ella school ilum counselor und. Kuttikalkku nalla poshaka aharam kodukkuka. Vilarcha undenkil ithupole Lehyam undakki kodukkam.
Thank you

[@ahambrahmasmi4352]

*Amma sharkara or karupatti urukiyath ozhichilenkil prblm ondo*

[@cookwithsophy]

Sharkkara koodi cherunnathanu lehyam..

[@ahambrahmasmi4352]

@@cookwithsophy okk thank you.

[@SoumyaSahasraSuresh]

Vishappu undaakumo ?molkku vendittaanu 9vayyasund.weight kuravaanu mol .

[@cookwithsophy]

Undavum...

[@hafsathvarikkodan4825]

Super recipie
Nuts illenkil unakka munthiri cherkkamo

[@cookwithsophy]

Nuts ഉണ്ടെങ്കിലും ഉണക്ക മുന്തിരി ചേർക്കാം.

[@sinimaryjose17]

Super Dates Lehyam recipe. I will definitely try this for my 5 year old son...Thanks for sharing...

[@cookwithsophy]

Welcome dear ❤️

[@shanimol4391]

Result anthayi

[@sinimaryjose17]

@@shanimol4391 very good.super.

[@cookwithsophy]

Thank you

[@sajeethsathyankzm4115]

Another useful recipe 👌..
Thank you ma'am....
Big salute for your effort.... 🙏

[@cookwithsophy]

Welcome dear ❤️❤️

[@ramlathks7730]

ഞാനും ഇത് ഉണ്ടാകും സൂപർ

[@cookwithsophy]

Thank you

[@soumyaraj626]

ഇത്എത്രനാളുപയോഗിക്കണം.fridge l എത്ര നാള് ഇരിക്കും6 month okke irikkumo.

[@cookwithsophy]

ഈ അളവിൽ ഉണ്ടാക്കി Fridgil വെച്ച് ഒരു മാസം ഉപയോഗിക്കാം.
ഒരു മാസത്തെ ഇടവേളക്കുശേഷം വീണ്ടും ഇതുപോലെ തന്നെ ഉണ്ടാക്കാം.
രണ്ടോ മൂന്നോ പ്രാവശ്യം ഉണ്ടാക്കി കഴിക്കുക

[@deepavijayan7946]

Peanut fried aano cherthirikkunne, uppillathathu alle, plz reply, enikku undakkananu

[@binusidharth9953]

Payanmarku ethu use cheyamo

[@cookwithsophy]

Use cheyyam...

[@ancyajith6435]

ഹായ് ആൻറീ,
സൂപ്പർ. തീർച്ചയായു० ട്രൈ ചെയ്യു०.

[@puthenpurayilnisar2139]

Sugr ullavark kayikamoo Chechi Reply pls

[@cookwithsophy]

Kazhikkathirikkunnathanu nallathu...

[@meharanazlan9488]

Kuttykalkk pattunna badam leham undakkikanikkamo please

[@cookwithsophy]

czcams.com/video/xBNmgPeQXQM/video.html

[@ponnumol587]

🥰👌🏻👌🏻👌🏻👌🏻👌🏻

[@cookwithsophy]

👍👍

[@dhaneapenseban8620]

Hi Mam motham etra time edukum ethe onne ondaki edukan .....Enike onne ondaki nokana.....pls reply

[@cookwithsophy]

1/2 manikkoor mathiyakum.

[@dhaneapenseban8620]

@@cookwithsophy ondaki konde irikuva Mam thanku for the reply😊👍🙏

[@dhaneapenseban8620]

Mam dates lehyam ondaki super ayirunu ketto.....ethupole ulla receipes eniyum pretheekshikunu Thanku so much njan ondakiyapo enike 50 minute eduthu cook cheyan....

[@cookwithsophy]

Okay 👍.. thank you ❤️❤️

[@amalluka3984]

അണ്ടിപരിപ്പും ബദാമും varuthaano podikkunnathu

[@cookwithsophy]

വറുക്കണമെന്നില്ല.

[@liyarojo7204]

Hai aunty..nice receipe..iam also from kottayam..nammude nattil bakery l kittuna sweetna receipe cheyuo..njan ippol dubai l ane..ivide ithe kittan illa..my favourite item ane..

[@cookwithsophy]

Try cheyyam...
Thank you 😊❤️❤️

[@SitharaAfsal786]

Ithil carrot add cheyth undaakkikkoode

[@cookwithsophy]

Thalparyam anenkil undakkam..

[@sar5318]

Urangan nerathu vayar kettano aunty

[@cookwithsophy]

Kulikkumbol mathram azhikkam, baakki Ella samayathum kettanam, enkil mathrame prayojanamullu.

[@meeramalu6018]

Cashewnut um badamum roast aakki podikunath anu nallath allenkil kedu akum

[@cookwithsophy]

Nirbandhamilla...

[@rosna9423]

ith ethra divasam fridge il vekkathe irikm?

[@cookwithsophy]

One week..
Thank you 👍

[@nassema.kalathingal9974]

pashuvin paal cherkamo

[@cookwithsophy]

No...thengapaal venam.
Thank you ❤️

[@muhammedmaneeshmuhammedman9441]

Ethil uluva kude cherkkan patto

[@cookwithsophy]

Ithil uluva cherkenda...

[@soniya0048]

Lehyam kedakathe engane vekkan pattunnath

[@cookwithsophy]

Preservatives onnum cherkunnillallo athu kondu one week kazhiyumbol fridgil sookshikkanam

[@jaseelamujeebjaseela8960]

Eath neyyan aunty use cheythad enik ente mon undaakukidukkana

[@cookwithsophy]

Njan veettil undakkiya pasuvin neyyanu use cheythathu..

[@pavanipresents5484]

Can you give its benefits in english i dont no malayalum

[@cookwithsophy]

Proven Health Benefits of Dates
Very Nutritious. Dates have an excellent nutrition profile. ...
High in Fiber. Getting enough fiber is important for your overall health. ...
High in Disease-Fighting Antioxidants. ...
May Promote Brain Health. ...
May Promote Natural Labor. ...
Excellent Natural Sweetener. ...
Other Potential Health Benefits. ...
Easy to Add to Your Diet.
(Google)