Boxing Footwork for Speed and Agility | Follow These 8 Tips and Training Methods
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- čas přidán 10. 06. 2020
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Note to self
1. 15 minutes straight of just working on footwork (may include some head movement)
2. Explosive workouts, speed ladder.
3. Plyometrics (death jump)
4. Being able to synchronize your feet and punches together. Retreating with the jab, pressuring with the jab.
5. Balance: stand on one leg for 1 min, then the squat position 1 min
Really interesting seeing you play around with so many filming locations, I hope you’re enjoying it as well. 👍
Could someone send me the link of the PS group on Facebook. I can't find it
@@A7medZ If I'm recalling right the group comes w/ a purchase of the beginners boxing guide. So unless there's another group, no can do bro.
Keep grinding bro. Honestly your quality of videos is amazing
Yet another awesome video, coach. Love the shots you take and the city looks beautiful!
great stuff as usuall, thanks JT!
I am loving the epic way this video was shot and edited. Very informative and also entertaining. I am not bored.
Thanks for the great advice! loved this format!!!!
Thank you for this; I boxed when I was younger, and now I’m training my 10 year old daughter. We work the focus mitts, and use the bell, but her footwork needs work. I have tried to show her what to do, but this video has given me ideas of how to improve her coordination and speed. Again, thank you for this video.
Love your stuff. Thank you very much for sharing.🔝👍👊
If been focusing my workouts for like a month on footwork and shadowboxing (you know quarantine and stuff) and I've been going out a bit more, this gives me a great idea for outdoor activities next to just run or sprinting. Thanks a lot JT! 💪🏻💪🏻🥊🥊
Thank you for sharing your wisdom :)
Very interesting outdoor shoot with clear instructions n nice views. Thanks
I appreciate your ability to talk while demonstrating the lesson. There are so many "youtube coaches" and very few can do this. Your level of conditioning proves you're not full of shit! Thank you for adding so much value to the boxing community!
Thank you Sir for all you do!
Brother your the Goat of boxing CZcams thank you so much respect from Texas
great video thanks coach
This channel is a really great resource
Depth jump is great as it teaches you to absorb force as well as reproduce it
Could someone send me the link of the PS group on Facebook. I can't find it
Just what i needed, thank you sir
Ippo make another season with yo headass 🤣💀
Thanks for your tips and knowledge sharing, and twice for you offer these great videos for free since years and years 👍 👊
Such a well made video. Learnt a lot, thanks
Another Fire Vid!!! Respect!
Best videos for everyone who wants to start boxing.Very well explained and most important useful.Keep going and big thank you!
I know this video style must be a lot of production work, but I just wanted to say as a years-long viewer, this feels like one of the best in your catalog
Excellent 👍 Thanks
A lot of really interesting things to think about here, esp at the end. Thank you.
Awesome video
thank you, I´ll do some of these right away! can you please do a video on punching stamina :D
Your channel is probably the best on hear bro very good
Thanks these will help me improve my conditioning
Thank you 🙏🏽
Great tips 👌 👍 🥊
Great explanation master triple V thanks a lot! I got the vid on footwork from your site years ago, it really helped me to take my boxing to the next level.
I appreciate that Jose
Having no one to train me here I wouldn't have been be able to improve as much as I have today without your videos..all thanks to you COACH....keep up the good work God bless..!
I don't normally give compliments to youtube coaches as it's such a mixed bag here on social media. But this video is definitely worth a watch and I can tell you know your stuff. Lots of great points and tips for people here. I subscribe... keep up the good work mate :)
Thanks sifu ur advise improve my training a lots brother
Great job✌🏻❤🥊
ive never done the balance ones. Holy cow! It really is super useful! thank you!
1. Boxing Footwork 10-15
2. Move in and out when shadow boxing
3. Speed & Agility
• 10 Sprints
• Speed Day
• Agility Drill
• Burpies
4. Balance Drills
• 1 Legged Squat Left & Right
• Squat
• Lunge Left & Right
5. Plyometrics
• Depth Jump
8” - 1 Foot
12-15 Jumps - 30 - 40 seconds between jumps
x2 a week
Work Tactics
• Work on different scenarios
• Work on specifics
Love these videos
Good info here, looking forward to implementing this to my regime. Also, production value of these videos gets better every time, seems like you are putting more time Into it and it’s working. Keep dropping gems.
Exllent helpful thanks sir
Thanks man your tips are always useful and helpful to making me a better boxer
You are the best coach thank you
You just gained 1 more subscriber here, man. I like your tips - very easy to understand. I practice Jeet Kune Do and I have a lot of emphasis on Boxing when it comes to punches and footwork. This really helps a lot.
Amazing Video! I'm spent lol... Everyday! Great for the winter months
Thanks.
Thanks coach dope editing btw
You are the man
This video gave me a happy feeling close to what you get when you take some drug to get high. I'm going to write what he said down and take it into practice!!! HOW EFFING EXCITING 😭😭👌🏾👌🏾 so much love and respect ❤️
Thanks so much for your wisdom Coach Jay Van. Your videos are a Win/Win for us boxers because if you are serious and humble, and stay open minded, you will always continue to learn something new. For me, the balance drills you mentioned are new to me and something that I must incorporate into my boxing training. As I incorporate the balance drills (examples: standing on one leg for 1 minute and squatting for 1 minute) into my workouts, it will only enhance my boxing.
Thx Jeff! I appreciate your input as always
That’s no joke. In a short period of time watching and running his these drills has already took me to the next level.
Seriously this chap is a legend 💪
Slick, sharp skills. 👍👏🥊
Very interesting video, I appreciate it a lot.
I am now focused into footwork speed and agility. I wonder if you could share with us a weekly routine of exercises in this line of speed and agility.
Thanks in advance
I studied Chinese boxing goin on 12 years now. I always watch your vids. When you brought up boxing and training stances better like traditional martial arts...in my study thats the key to the next step in evolution of combat. Combination of east-west movements or circular/straight or slanting steps. I look forward to evolving the sport and maybe someday working with you coach! What you think about mma boxing? I think I'm better off boxing in mma and only focusing on a liver kick head kick and inside and outside leg kicks. Boxing is key man its the key for a more efficient takedown defense as well. The clinch range is perfect to combine some Chinese and western boxing. Creating new flows!!! Footwork is key!!!
Mechanics gloves, great tip! Didn't see that coming
Considering the sweet science.. You're unbeatable no question about..
Unique channel.
I've seen footage of Jack Dempsey hitting one of those small bags.
Could someone send me the link of the PS group on Facebook. I can't find it
a follower from Spain🇪🇸, thanks for everything

a follower from Spain🇪🇸, thanks for everything
My coach🙏
Nice !!! Cold in Canada 🇨🇦 !!
Always top 👍
I enjoy your content. I do the sport version of Eskrima which the rules are based off boxing. Learning footwork drills, conditioning, and applications from your videos helped me a lot in creating drills and tactics for my sport.
I first press 'like' and then watch your videos 😁
tnx
YEAH. I need to work in foot movement!😎
Been doing that other footwork drill advanced to resistance bands ✌️
We the Best
Great video sir. I'm trying to start an amateur career. The problem right now I don't have a lot of money to invest in time. I need to start cause I'm still fairly young I'm 29. But I'm trying to meet the right people. I have reached out to Anthony Joshua cause I would love to work with Eddie Hearn. I like him.
Stay safe coach.
Top quality video! Love the content and the format. Music good too. Which city is that??
Toronto
Sir i m one of your top fan
Most people when they find out how difficult the training is end up quitting. The fight at times is the easiest the training is and always should be the challenge. Sweat more bleed less, we use to use that term back in my army days and it's so true
I would like to see more cool super slomo shots like @3:26 . Water is still; punch like lightning.
Oh how i missed the good old feeling of those natural settings, like the first vids !
Sir please make a video on heavy strength training 🙏
Bikes and scooters are amazing that's how I like commuting
Hey Jason, that’s a fairly difficult concept to grasp for most boxers until they have been at it for quite a while and I think you have simplified it as best one can. I have seen Eastern European inststructors utilize a full class heavy bag drill that humbles anyone because it shows just how difficult perfect coordination of a strike with a companion foot step strike can be- and they require both lead and rear and same and opposite side foot strikes. Yes it’s an exaggerated measure but if it’s mastered then going forward generating power from the “drop” so to speak of any leg/foot at any location will support any punch. I don’t know if I am being too clear and honestly I watched several videos on the subject before it started making sense. Related, and a necessary component you didn’t mention but it appears you certainly understand, the punch resulting from the this end chain starting at the ground and moving up your posterior chain more or less ideally “whips’ such that the trajectory from the shoulder would angle downward a few degrees and with that slight downward crook in the wrist which (the latter)I think is for strongest structural support. I believe the angle of the punch from the shoulder is not only to cap the shoulder for strength and power,to help shield the chin and face as with a proper jab when extended,but also because the power generated from the ground,up through the foot,leg,hips and on up will kind of whip almost centrifugally up and over the shoulder and down through the punch,kind of like a roller coaster I guess.
As to a visual- look no further than your logo- this is why I suggested you knew just what I meant even though I may not be explaining it that well.
Thanks for taking up the topic. As I am sure you have seen, there is not a whole lot written on this and what is has not been translated.
BTW, I think I have something constructive to contribute on the pendulum. I find it interesting that 6 months ago any mention of the pendulum on CZcams boxing comments was rare. Then Usyk-Joshua and it’s non-stop. I will get back to with my pendulum comment soon, thanks again for your efforts- the fact that you are always educating and updating yourself doesn’t go unnoticed Jason. I have quite a few years on you and am a Niagara District veteran from central New York. I remember several guys from Cabbagetown back in the late 70s and 80s,anyway....
JT best coach
Pls lemme noe if the depth shud b done by alternating the legs before jumpin?? 🙏🙏🙏
found my new coach
-Work on footwork itself when shadow boxing
-Working in moving in and out when shadown while punching
-Speed and agility drills
-Balance/isometric drills
-Plyometrics (less is more)
-Practice for situations you want to be prepared for
I wish this man would train me I haven't ever sparred anyone I know that this is key to being successful in this sport
💥🥊💥🥊💯⭐️
any suggestion on combining these so you can put a decent work in without too much stress on the tissue and joints?
Any links to where you buy your shoes?
Have you competed before ? Love ur videos btw
be careful with the camera there coach. wouldnt want to break it haha 3:35
what is the model of the shoes you use for training?
👍
Yo anybody know dat song at 6:20?
Sup coach
What are those shoes man? I’ve had several knee/shin injuries due to overuse and possibly bad shoes. I’d love to know those look nice
Bro...I have a question....how often do you take pain killers after hard trainings ?.....most of the times I feel tired and got pain in the joints ...what do you recommend ?
Yo the beat in the intro?
Could someone send me the link of the PS group on Facebook. I can't find it
Do you still get yourself into hard sparring? For me sparring always is the test if my workouts do improve my boxing. And it is what motivates me to work hard on getting better.
I don't now. But you're right it's the best test
I was hoping ur were gonna jump over the car during the intro.
Loll that's next level