Sprint Workout To Run FASTER! (Full Workout)
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- čas přidán 7. 09. 2024
- 👉🏽Want To GET FASTER? Go Here:
justjumaricom....
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jumari-tt5rys3...
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shorturl.at/DjjyT
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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
justjumari17@gmail.com
Dang, I wish I had a trainer like you they overdrawn the heck out of us at my school. I'm out here doing 800 meters and I'm a sprinter 😂
Him and athlete x give some of the greatest breakdown s ever flow high performance too but those too go even deeper 😮😮😮
Huh? Lol
I agree 100% I watch both and I could honestly coach myself with watching athlete.x and justjumari alone.
Your videos and philosophy is awesome. I’m done trolling and downloaded the free stuff.
Training for the 800m, so I’m currently building a threshold base where I’m not 90-95 max effort and doing 2 x 10 x 150m… but What i hear you saying is that May not be as beneficial as doing 2 x 5 or even 1 x 5 at closer to max rep. 100/200m is a lot different than 800 so trying to build my ASR (for reader is anaerobic speed reserve)… so I think I’m just gonna mix in some of the max effort low volume workouts, rest day, and then do the thresholds- honestly after 6 weeks of thresholds I can feel my body adapting- it’s getting easy. Goal is to get to that 23-24 sec 200 so I have reserve to hit 26-27 no problem. Hit me back! You’re awesome dude!
amazing video
Thank you so much !
Can you do change or direction next and w vid
I might and thanks
W video!
make more videos like this
Can you attach the amazon Link of the sled?
Amazing, and would you recommend a basketball player to do this 1-2 times a week?
Yes you guys need acceleration
I wish you many more followers
Thanks a lot !
If you want this free workout from the speed academy, click this link : 9c428689.sibforms.com/serve/MUIFAJ5Wx7CjcR2QWGHt9wC6D_-HPwJK4QNDSgyedYvC4gBt_PmXVHki1JZEwCf4UOm6ogXMIGXqRwZT7y8V1_8hydV1MBoxZUfb-M_c857_LxjoFFM1X5PVouX_Tj_CBkz2iSqaACX7ViHm9Kkc7-sEE019NWvBElP3r1dwyDX_lrDbLNug30cR_Svypx7TvH4Q4Mka5OSZPST6
Idk why the link is so long lol
What was the technology used to time his sprint?
Just curious how fast you are or were. Like when you first started to run vs at your peak. Would like to know the difference. I just started to run this year. My 100m is 12 seconds without any training or experience. Looking to see how much I can go down with diet , training and drills. Thanks
I never really ran in the past, I did track but was a 1600 to 800m runner. Then I wanted to sprint junior and senior year but Covid took away my seasons. I eventually brought my 40 from 5.2 to 4.5 and I started coaching at that age too (16 years old.) eventually I got the opportunity to train multiple sprints from 11.2 to mid to low 10s (FAT laser timing)
Bro Could you please make a video examining how justin gatlin or tyson gay (or even both of them would be great) how they run so fast, how they work, what they do
Tyson GAY(jk)
Yep just give me some time later this month
@@justjumari thank you bro.I'm looking forward to the videos 👍
Does a weight vest work for the 20 meter sprints?
No the vertical resistance is not the same stimulus as horizontal resistance
Name of the athlete?
could you do the oscillation squat daily since it’s low intensity
I would stick with 1-3 times a week
Amazing video buddy 🎉🎉❤❤
Thanks a lot
I thought you had to rest like 2 minutes between the depth jumps.
can you please explain why it needs less rest than other jumps?
Rest 2 mins in between sets. Those were his reps!
oh yeah thanks. I was always doing just one rep sets, now ill do 3-4@@justjumari
will this benefit athletes under 15?
You could probably skip the barbell and use goblet squats positions instead
How much rest between the sprints and overcoming iso's
2-3 mins
Can u make a video on how to increase speed with just body weight and with home equipment pls coz I don’t have barbells and anything so pls just with body weight and home equipment plssssss I really wanna increase my speed
Btw I am 13 and still growing so can u give a workout without any exercise that stunts growth pls bro I actually love u r exercises but I don’t have equipment so I can’t use them so pls
There is no exercise that stunts growth lol please don’t listen to that bs advice people say
@@justjumariso depth jumps doesn’t stunt growth?? I stopped doing depth jumps
@@hellohowru442 No it does not bro. You are young. Take advantage of all plyos and nothing will stunt yoyr growth. Trust me
Those are lies
Your*
Good luck!
Wonder if Carl knows he will most likely not get this type of athleticism-focused training at whatever football program he winds up with. Sadly most S&C coaches still have very antiquated training methods.
Be a good idea to ensure this type of work remains in his regimen even if he has to supplement it himself somehow.
I ran D1 track in the SEC and our football players were absolutely NOT getting this type of attention and guidance.
If you want to be elite it is almost a requirement to maintain a partnership with a private coach OR someone with a high level of knowledge and experience who understands you as an athlete and can map out your plan. Major football programs have a lot of money, facilities, and resources BUT they often force the athlete into their S&C + Speed (if they have one)plan rather than build specific plans with progression etc that ensure the individual athlete gets everything they need.
This workout in the grass and parking lot and in that garage building is better than 99% of sessions you’ll get in system where a small group of S&C coaches have to develop 80+ players.
Good job fellas - good to see two dedicated young men working hard to perfect their craft. Hopefully young viewers can be motivated by your example, pursue their goals and experience their own success as well.
I’ll wait till I wake up at school to tear this comment up😂
Thanks a lot I have also physically seen a big 12 schools track and field strength and conditioning and it was sadly a mess. Just because someone had the title of D1 doesn’t make them great at what they do. Low attention to detail, old school grinding methods. Just a big mess overall
Thanks so much for the words!
Why lol he said nothing wrong I can agree from experience as well
didn't u say that we should keep warmup minimum to 1-2 minutes?
Usually if you want to save time then do that! This athlete has a lot of pain in his lower legs so I was just trying to roll
Him out and give him a bit extra before
@@justjumari bet
isnt this diff from the free workout in the speed academy?
it’s a phase 2 workout from the speed academy
@@justjumarithis is for accel days right?
Not bad but please don't do jumps on concrete when you have grass! He looks like a good athlete! Protect his joints first and foremost!
This is a common mistakes coaches make, stress shielding, if the end goal is level 2-3 floors like basketball wood or anything hard, you want to expose those stresses to them often. Not 24/7 but with good loading progressions. If you always put them on grass and soft surfaces your shielding stress to the tendons that they need to adapt to so they can prevent injuries in the future
@@justjumari I agree with that. If shin splits or anything like that come along switch to turf/grass.
where have u been my whole life smh 😂🥲
Lol I appreciate you
Facts. I'm learning a lot rn. Thank you 🙏👍