Protecting Young Athletes The Dangers of Overtraining in Sports

🏆 Unlocking the Balance: Overuse in Youth Sports
Join us for a thought-provoking discussion with physicians who share insights on the fine line between passion and overuse in youth sports. In this interview, we delve into the challenges faced by parents, especially in a post-COVID era where enthusiasm for sports is higher than ever.
🌟 Key Topics Covered:
Defining Overuse: The panel explores the elusive definition of overuse and its dynamic nature, emphasizing the need to consider factors like age and individual circumstances.
Pitch Counts: Learn about the evolving recommendations from national societies regarding pitch counts, especially crucial for young athletes susceptible to conditions like little leaguer's shoulder and elbows.
Year-Round Commitments: The discussion extends to the impact of year-round clubs, high school sports, and additional training, questioning when it becomes too much for a young athlete.
Listening to Your Body: Discover the significance of active recovery, breaks, and the importance of paying attention to one's body, discouraging the "push through" mentality.
Personalized Approach: Sports medicine is not one-size-fits-all. Our experts stress the need for individualized conversations with families, addressing concerns about the long-term safety of intensive training.
🤔 The Challenge of Quantifying Limits:
While it's tempting to quantify the "right" amount of hours or minutes for youth sports, our experts remind us that sports medicine involves personalized assessments. Safety and well-being should be the priority, and discussions with families are crucial to finding a balance that works for each young athlete.
🔍 Expert Insights:
Our panel of physicians shares their experiences, observations, and advice for parents navigating the complex landscape of youth sports. Gain valuable insights that can help shape a healthier, sustainable approach to athletic development for the next generation.
👨‍⚕️ Meet Our Panel:
Dr. Dayne Mickelson, MD
Ben Wobker, PT, Founder & CEO
👉 Timestamps:
0:00 - Introduction
2:15 - Defining Overuse
5:45 - Pitch Counts and Guidelines
10:20 - Impact of Year-Round Commitments
14:35 - Listening to Your Body
18:10 - The Personalized Approach
22:45 - Expert Insights
26:30 - Q&A
Full Webinar:
• Dr. Dayne Mickelson: B...
📌 Disclaimer:
This discussion provides general insights and is not a substitute for professional medical advice. Consult with healthcare professionals for personalized guidance.
🔗 Connect with Us:
@LakeWashingtonPT
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