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Lake Washington Physical Therapy
United States
Registrace 17. 03. 2009
Lake Washington Physical Therapy strives to provide the latest research and information to our subscribers and patients. Please feel free to suggest additional videos and please share with others interested in physical therapy and wellness.
LWPT Golf Warmup: Cole Graves, PT
Cole Graves, PT takes you through one of his favorite Lower Extremity warmups that will get your knee, hips, and swing ready.
More:
www.lakewashingtonpt.com/golf
More:
www.lakewashingtonpt.com/golf
zhlédnutí: 32
Video
Women's Health: Kerri Smith, PT, DPT, CAPP-OB, CFSC
zhlédnutí 104Před 4 měsíci
Kerri Smith is a pelvic floor physical therapist at Lake Washington Physical Therapy in Kirkland. When you're looking for a pelvic floor physical therapist, some of the ways you can go about finding if that provider is someone you want to go see, first of all, you can speak with any of your healthcare providers. Your primary care physician, your OBGYN, urologist, or anyone else you may be seein...
LWPT Women's Health: When Can I Start Pelvic Floor PT?
zhlédnutí 30Před 4 měsíci
Karen Treloar is a pelvic floor physical therapist at Lake Washington Physical Therapy in Kenmore. The timing for starting physical therapy after giving birth can vary based on individual circumstances, the type of delivery, and any specific postpartum recovery needs. In general, many healthcare providers recommend initiating postpartum physical therapy after receiving clearance from your obste...
LWPT Women's Health: Can PT Help Prevent Injury During Birth?
zhlédnutí 38Před 4 měsíci
Karen Treloar is a pelvic floor physical therapist at Lake Washington Physical Therapy in Kenmore. Can physical therapy before I deliver help prevent tearing? While physical therapy cannot guarantee the prevention of tearing during childbirth, it can play a role in preparing the pelvic floor muscles and surrounding tissues for labor, potentially reducing the risk of trauma. Pelvic floor physica...
LWPT Women's Health: What is A Pelvic Floor Specialist?
zhlédnutí 47Před 4 měsíci
Karen Treloar is a pelvic floor physical therapist at Lake Washington Physical Therapy in Kenmore. When you're looking for a pelvic floor physical therapist, some of the ways you can go about finding if that provider is someone you want to go see, first of all, you can speak with any of your healthcare providers. Your primary care physician, your OBGYN, urologist, or anyone else you may be seei...
LWPT Women's Health with Caron Treloar, PT
zhlédnutí 23Před 4 měsíci
Karen Treloar is a pelvic floor physical therapist at Lake Washington Physical Therapy in Kenmore. When you're looking for a pelvic floor physical therapist, some of the ways you can go about finding if that provider is someone you want to go see, first of all, you can speak with any of your healthcare providers. Your primary care physician, your OBGYN, urologist, or anyone else you may be seei...
LWPT Women's Health: How to Find A Pelvic Floor Specialist?
zhlédnutí 29Před 4 měsíci
Karen Treloar is a pelvic floor physical therapist at Lake Washington Physical Therapy in Kenmore. When you're looking for a pelvic floor physical therapist, some of the ways you can go about finding if that provider is someone you want to go see, first of all, you can speak with any of your healthcare providers. Your primary care physician, your OBGYN, urologist, or anyone else you may be seei...
Industrial Athletes, Weekend Warriors, and Minimally Invasive Spine Surgery: Dr. Andre Shaffer, MD
zhlédnutí 78Před 5 měsíci
Webinar Description: In today's fast-paced world, we often find ourselves pushing the limits of our physical abilities, whether it's through our professions as "industrial athletes" or our weekend pursuits as "warriors" of leisure activities. While these active lifestyles offer numerous benefits, they can also pose challenges to our spinal health. Join us on February 8th at 12:00 PM (EST) for a...
Preventing and Treating Growth Plate Overuse Injuries in Adolescent Basketball Players
zhlédnutí 32Před 5 měsíci
🏆 Unlocking the Balance: Overuse in Youth Sports Join us for a thought-provoking discussion with physicians who share insights on the fine line between passion and overuse in youth sports. In this interview, we delve into the challenges faced by parents, especially in a post-COVID era where enthusiasm for sports is higher than ever. 🌟 Key Topics Covered: Defining Overuse: The panel explores the...
Navigating Your Path to Becoming a Physical Therapist: Insights and Tips
zhlédnutí 81Před 5 měsíci
University of Washington Pre-Physical Therapy students! We are thrilled to welcome you to an exciting and informative webinar designed to shed light on the journey to becoming a physical therapist. Your hosts Mark Bouma, PT and Ben Wobker, PT will be your guide and answer questions in real time. Whether you're just starting to explore this rewarding profession or are well on your way, this even...
Orthopedic Surgery The Challenging Journey of Medical Success
zhlédnutí 6Před 5 měsíci
🏆 Unlocking the Balance: Overuse in Youth Sports Join us for a thought-provoking discussion with physicians who share insights on the fine line between passion and overuse in youth sports. In this interview, we delve into the challenges faced by parents, especially in a post-COVID era where enthusiasm for sports is higher than ever. 🌟 Key Topics Covered: Defining Overuse: The panel explores the...
Industrial Athletes, Weekend Warriors, and Minimally Invasive Spine Surgery: Dr. Andre Shaffer
zhlédnutí 7KPřed 5 měsíci
Webinar Description: In today's fast-paced world, we often find ourselves pushing the limits of our physical abilities, whether it's through our professions as "industrial athletes" or our weekend pursuits as "warriors" of leisure activities. While these active lifestyles offer numerous benefits, they can also pose challenges to our spinal health. Join us on February 8th at 12:00 PM (EST) for a...
Protecting Young Athletes The Dangers of Overtraining in Sports
zhlédnutí 19Před 7 měsíci
Protecting Young Athletes The Dangers of Overtraining in Sports
LWPT Maui Fundraiser feat. WSU's Brady Mckelheer
zhlédnutí 3,2KPřed 8 měsíci
LWPT Maui Fundraiser feat. WSU's Brady Mckelheer
LWPT Webinar: Achilles Tendon with Dr. Adam Sangeorzan, MD
zhlédnutí 286Před 10 měsíci
LWPT Webinar: Achilles Tendon with Dr. Adam Sangeorzan, MD
LWPT Totem Lake: Heidi Biehl on Return to Play
zhlédnutí 26Před 11 měsíci
LWPT Totem Lake: Heidi Biehl on Return to Play
LWPT Totem Lake: Heidi Biehl on Return to Play
zhlédnutí 92Před 11 měsíci
LWPT Totem Lake: Heidi Biehl on Return to Play
🏃 Promo*SM
Great work - love that LWPT does so much to encourage support through sport. Nice Job Brady and Ben! Go Cougs, Go LWPT
Thanks 206Dnice! We do our best as a locally owned company to be involved with and give back both with our time and our resources. Go Cougs!
I just bought this shoe today. Put it on and it felt great instantly. Love the thickness and cushioning of the soul. Tried several other shoes and these were by far the most comfortable and had excellent impact absorption especially in the forefront area which is where your foot hits first when jogging. Take care
Awesome. How did your first runs/walks go?
Very very sad. Can’t hear a single word. Do better.
Adjust your volume settings. It works fine on our end as we had several of our clinicians re-check it. Appreciate the feedback though. You can also access it via our FB Live. This was a free in-person event so it is not like our audio from webinar feeds. facebook.com/watch/live/?ref=watch_permalink&v=2407727006182148
How’s the sizing? Size up half or stay true to size?
The sizing is True…I wear 11.5 in ASICS Nimbus, Nike Air Max, and Brooks Hyperion. Nike Air Jordans🤙
@@LakeWashingtonPhysicalTherapywhat Jordans?!
Jordans 2,3,4,11,15,17 :)@@runzization
What's Stack Height...
39.3 is nice cushion but the width makes it feel more stable than most.
@LakeWashingtonPhysicalTherapy Thanks... I Personally like 12 mm drop... 10 mm drop is OK 08 mm drop is minimum I'll go with... It Cost Me $1,000s to figure that out after switching from Brooks couple of years earlier to Hokas... Hoka is Great Brand... Purchased So Many of Their Road & Trail Shoes... But Even Hokas Have Great Stack Heights... I "Always" Got Plantar Fascitis... They Would Feel Great in Beginning, But Always Resulted in Plantar Fascitis... Hokas are typically 4 to 5 mm which is great for forefoot & midfoot strikers... I'm a heel stricker & the added drop in Brooks ( 7 mm more at 12 mm drop ) works best for me... I've also fallen in love with Brooks Guiderails... If do not need extra support, guiderails don't interfere... But if need them, they're there... Thanks for review...
*PromoSM* 😚
“Revolutionary” only in the sense that Brooks has been miles behind Saucony, Asics, Nike, New Balance, and Adidas for 5+ years, and now they at least make one competitive shoe (recently released Hyperion Max is also competitive, though $10-$20 overpriced). Brooks still doesn’t have a legit Pebax foam, which also puts them behind Topo, Altra, Mizuno, Puma, Hoka…
Great point "revolutionary for Brooks"... I was skeptical but they put a lot into this engineering. I think you will like the ride. A great daily shoe for walking the dog, runs on pavement maybe 4-6 miles, and light recovery days. The feel is like a NB Fresh Foam or Nimbus 25 but the initial feeling you have when putting those shoes on lasts much of the day with this on. I took this on a crash coarse of traveling, standing in airports, and running in high heat, altitude, and humidity. Tested surprisingly well. I my opinion the best shoe in Brooks' lineup now. I agree the Hyperion Max is the shoe I tested before this which is great like my Nike VFs. So fast watch the hamstrings.
I had an opportunity to test their Blue Lab prototype “Aurora” and was extremely impressed with the midsole on that, but they never put that exact formula to use in a shoe as I was anticipating. That midsole was every bit as good as the Saucony super-shoe midsole and I liked it more than the New Balance and a number of other super-shoe midsoles. I’m cautiously optimistic about this new model. As far as Topo, Altra and Hoka, I’m sorry but I prefer the Hyperion Max to all of those brands’ midsole to date. Hoka is every bit as far behind as Brooks has been. I haven’t tried Mizuno or Puma so can’t speak to those.
@@levandmarthapolyakin-aaron2183 Have you tried the cyclone 2? It’s fantastic. As for Hoka, I haven’t tried the rocket x2 yet, but by all accounts it’s competitive with the top super shoes, and far better than anything that Brooks has ever produced, no? Cielo Road also looks promising.
I see. The sole is much thicker than my 14. Maybe about more than 40mm stack. Currently still using my Caldera 6, very good.
Yes, It is a big leap from the previous Ghost but honestly much more comfortable. I was skeptical as I like the Nimbus 25 and Fresh Foam but this is a real winner for walking. Running is great thus far about 50 pavement miles in. At little unstable due to stack height for trail or even crushed gravel.
I hope it’s more responsive than the Nimbus and firmer/more resilient than Fresh Foam. I wore through one pair of Nimbus25 but they were just too bulky and heavy for me for running. I’m not looking for a walking shoe in this. I do like the Asics NovaBlast3 and Edge+ a lot but would give the Ghost Max a shot as an alternative long run shoe to the NovaBlast. The durability of the latter hasn’t been great--at just over 200 mi the outsole in the common wear areas is close to the wear limit, whereas my Brooks Hyperion Tempos and Max seem to be super durable and have exceeded that looking quite fresh and performing fine.
Good wear so far about 100 miles walking and 60 miles running. Very light... surprisingly light.@@levandmarthapolyakin-aaron2183
I'm looking forward to this release. I've been wanting something like this from Brooks. I run well in the regular Ghost but the 12mm drop is abrasive at a walking pace. The Ghost Max looks like it has a Hoka Clifton/Bondi feel but with much calmer aesthetics. Hoka designs can get pretty wild.
About 150 miles into this one at this point with about 100 walking and 50 running. Great feel and much better feel than the Hoka Bondi and Fresh Foam 1080.
6mm heel drop now?
Yep!
big ol’ stack (39:33mm) of the DNA LOFT v2 cushioning, GlideRoll rocker, and a wide base for added stability. 6mm Drop. Super comfortable...
Derrick is my main man 🇺🇸🏌️♂️⛷️🏄🏾
Suoer informative!
oh no, my back is screwed from years of landscaping, maybe I should get some physical therapy lol ;) Glad to see you made it!
Welcome back, Heidi!! Still miss getting that beautiful single day-of-relief every time I saw you :) So sad that I’m not back in Kirkland to pick up where we left off. Living in Las Vegas so reach out if you come down! Best of luck to you!!
Oooo
So excited to have Taylor as part of the Kirkland team!
Mark Bouma is a great PT and continues to support the West Seattle Community!
Great job teaming up! 2 of the best locally owned groups in Seattle :)
👍👍 nice
Hi Doc, i have a hamate fracture. My doc said I need to wear a cast for 6 weeks however if it get a nonunion they said that a surgery wont be needed because my bone is heavily crushed and wont help. Do you agree with these? Also i may suffer from arthritis if it doesnt heal well.
As a person who has never been skiing… to have this in my email from LWPT was well received. Not sure if this sport is for me- however the experience is definitely on my list. … Thank you
I am 20 years out from a scaphoid fracture. My range of motion is about 15 percent of normal and has never improved or gotten worse over time. I cannot do push-ups or play basketball. When using a keyboard and mouse, I must keep my elbow lower than my wrist to prevent wrist fatigue. Those images of future wrist arthritis are pretty scary. So far, I do not suffer discomfort very often. I would like to know if there are surgical options that could improve my range of motion and possibly improve grip strength.
Good question. If your fracture was that long ago, and your motion has been decreased for a long time, it's fairly unlikely that a surgical procedure at this point would actually improve your range of motion. Often, the goal will be to prevent progression in the shorter term, but if the scaphoid did not heal properly and went on to nonunion or malunion, the aim is generally to minimize pain and salvage what good joints remain, since those are what allow for motion.
Great webinar y'all!
Bengals 27-21 Burrow
Thanks for playing. It was a great finish! Stay tuned for more videos and our upcoming webinar series.
Rams 27 - Bengals 19, OBJ MVP
Thanks for playing. It was a great finish! Stay tuned for more videos and our upcoming webinar series.
Bengals 38 Rams 35 Co- MVP Joe “Breezy” Burrow Evan “Big Game” McPherson
Thanks for playing. It was a great finish! Stay tuned for more videos and our upcoming webinar series.
Rams 31 Bengals -27 MVP: Cooper Kupp ! Go Yakima
You are the winner!!! Congrats Cole Graves :)
Bengals 27 Rams 26 MVP Joe Burrow
Thanks for playing. It was a great finish! Stay tuned for more videos and our upcoming webinar series.
Example: Rams 27 - Bengals 16; Matt Stafford MVP
Thank you, for your awareness. May it be true to the honor that is pure.
😎
I loved your vid. I have been trying to research for a CZcams video that really explains the ideas in this CZcams vid! 👩⚕️ The explanation at 1:27 is really knowledgable. Your breakdown is like the channel of Dr Ethan! Doctor Ethan's videos are for sure knowledgable and he really helped me a lot on school. He is the most knowledgable Doctor in the UK and he explains medical school. I recommend you check his YT out and give the doc a subscribe! 👉 #DrEthanMedicine
If Ben Wobker endorses this pay attention folks, it will be legit. Very intelligent presentation of material. I'll be doing more research on this new procedure. I am keen to learn more on the process, efficacy and long term effects.
Looking forward to seeing some more of your videos! You deserve way more subscribers. Did you ever check SMZeus . c o m!?? Use it to promote your videos, it will help you grow your channel!!
Maybe get her a microphone.
those seem like good excercises for stabilizing my back
so funny- good time filming that! Maybe Geoff will get his next degree at "Kirkland Medical School"
3:41 is the best