EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas
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- čas přidán 1. 08. 2021
- FULL DAY OF EATING! Here is my realistic, healthy meals and snacks I'm currently eating. Quick and simple meal ideas!
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THE MEALS + UTENSILS lol
Pan: rstyle.me/+t_wzgJV2HtaJIBHts0...
Plates: rstyle.me/+k5qgpoLfyICHDHxw9f...
Protein Smoothie:
Mason Jar Cup rstyle.me/+zyaJccPrASIpxkQ-Za...
10 Oz of OJ
Frozen Fruit of Choice
1-2 Scoops of Vegan Vanilla Protein
Dash of Spinach
Blend to Desired Texture and Enjoy!
Breakfast Tacos:
Taco Holder: rstyle.me/+3D3kfUb74J9r25Ttko...
- add chopped bell peppers and onions to pan with oil, add spinach once softened and season with salt and pepper
- whisk 2 eggs with a splash of sriracha and add to pan once spinach has wilted.
- sprinkle in mozzarella cheese and cook on low until melted
- warm up 2 tortillas and add mixture to create your tacos
LUNCH:
www.onelovelylife.com/apple-c...
Dinner: Pecan Crusted Chicken
- ½ ounce Pecans
- ¼ cup Panko Breadcrumbs
- 2 teaspoon Dijon Mustard
- 2 teaspoon Honey
- 2 tablespoon Mayonnaise
- 10 ounce Chicken Cutlets
1. Adjust rack to middle position and preheat oven to 450 degrees
2. Finely chop pecans
3. CHICKEN CRUST: place 1 TBSP butter in a medium microwave-safe bowl. Microwave until melted, then stir in pecans, panko, garlic powder, onion powder and paprika, a drizzle of olive oil, and a pinch of salt and pepper.
4. SAUCE: In a small bowl, combine honey, mustard, and mayonnaise.
5. Pat chicken dry; season with salt, and pepper. Evenly spread tops of chicken with a thin layer of honey mustard sauce (reserve remaining sauce for serving). Mound with pecan mixture, pressing firmly to adhere (no need to coat the undersides). Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes.
Dessert:
- Jolly Llama ice cream cones
- Good Pop Orange N' Cream
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This video is NOT sponsored and everything was purchased myself | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
whitney just has a way of making you feel like she’s your best friend even if you’ve never met her before and i absolutely love that about her
Love you sister 😭😭🤍
@@WhitneySimmons sending so much love as an autoimmune sister🤍🤍
RIGHT !!!!!!!!
A dog walk has never made me tear up before but the friggn happiness in your face when you are watching Stefan play with the dogs just gets me man. Love to see you happy!
🥺🥺😭🤍
Do
Omg same!!! 🥺 I was literally like why am I on the verge of tears right now? Lol it was so so sweet. 🤍
Me toooooo!!! The music, her smile
Literally came here to comment the exact same thing
Can I just say how refreshing it is that you’re sharing meals that are filling?! Like a smoothie alone never fills me and all these influencers are have like half a piece of toast for the day 😂 I’m excited to make these meals!!
Smoothie are so hit or miss 😤😮💨
Try adding to your smoothie peanut butter, raw oats, banana, scoop of protein and Greek yogurt. It’ll fill you 🙌🏼
I add hemp seeds and greek yogurt for my protein instead of powder & if fills me up so much!
@@WhitneySimmons try adding in blender bombs. They make smoothies so filling
“Food is fuel” 🙌 something I’m learning everyday
😭🙏🏼🤍
Whitney I truly feel like you've nailed this thing called life. You're doing it right.
😭😭🤍
Why did your dog walk at the end make me so emotional? Seeing your level of contentment and happiness is so beautiful! Thank you for spreading love and positivity into this world! You are literally a ray of sunshine and my soul appreciates it! ☺️
Quality content, quality CZcamsr, quality role model. Thanks for being my comfort person Whitney! ❤️
My favorite videos of👏🏻all👏🏻time👏🏻! And the dog walk at the end 🥺
😭😭😭💙🙏🏼
In 2 Timothy chapter 3, the Bible says that in the last days, perilous times will come. We are living in perilous times. ... The Bible says that people will be lovers of themselves, lovers of money, proud, blasphemers, slanderers, haughty, lovers of pleasure, rather than lovers of God.
Best FDOE you've ever done. I love how you gave us the recipes and showed step by step instructions and details. Cant wait to try making some of these. =)
Thank you 😭😭🙏🏼
i was about to go to bed hungry and mentally tired which i hadn’t had dinner but your eating videos (like this one) encouraged me to get out of bed and eat something. watching you eat with pure enjoyment and guilt free is so comforting. i hope you know how much these videos help me and i’m sure for so many others.
I seriously was just thinking “I hope Whitney posts a what I eat in a day soon”🥰🥰 love you gurl
this woman brings me so much joy 🥲
I love you 😭😭🤍
would literally die for miss Indy and Navy I can't they are so pure
I love how Whitney treats her doggos...so so much love and attention. I don't see THAT kind of love very often.
This video brought me SUCH JOY and SUCH INSPO. This past year and a half has been so mentally tough on me. Seeing this video gave me so much hope. I love you, Whit. Thank you for being you.
The only "What I eat in a day" videos I watch! Realistic and attainable. Love it!
LOVE YOU SO MUCH. FAVORITE INFLUENCER EVER. Thank you thank you “reminder to never settle” I called off my wedding that was supposed to be this summer I knew it wasn’t right but lately I’ve been struggling with being alone! Thank you for the reminder and can’t wait for someone amazing to walk into my life ❤️
I love you 😭😭😭🙏🏼❤️🔥
when i saw you called off the wedding, I just wanted to say you are not alone! glad you made the decision!
@@JessicaWu2020 thanks Jessica! I hid my feelings for a while until one day I finally said to myself no I know I deserve better than this 💕💕💕 hope you are well
I’m so proud of you! Everyone doesn’t have the courage to walk away from a wedding! ❤️❤️
@@QiyasDenae thank you so much❤️
Whitney, I'm so proud of you. I remember when you had a big pan and a tiny lid to cover the food in the center of it. Now you have a set that goes together! Lol. Makes me happy to see how much happier and healthier you are looking and feeling compared to a few years ago. You are truly an inspiration!
You seem so so so genuinely happy and like you’re doing so much better. I’m so glad you’ve taken the time you needed to help become the happiest version of you🥰
This video totally made my day. Your happy, positive, loving energy was exactly what I needed. "Never settle" thanks for the reminder girl!!
✨ Excited to see more of you! Glad you took the time you needed, but happy you are back! Loved the insta with the puppies yesterday
17:57 its so heartwarming how you talk about Stefan 💞💞💞 When a person gets engaged, it's like you're back in the honeymoon phase again. 🤩Enjoy this beautiful stage of life!👰🏼♀️👸🏼
Why am I tearing up watching the dog walk montage?! What a blessing you can look back at all these small moments and just be grateful! You look so present- I'm happy for you!
Thanks Whitney for all your kindness you share with the world!
You’re so beautiful and the positivity that radiates from within you is amazing!!!. Love watching your videos they give me so much inspiration to eat healthy and stay on track.💕💕💕❣️
My fave!!!!! Literally everything looked so delicious and can’t wait to try these meals out! I appreciate you always, Whitney! You are my girl!🦋💞☺️
I love this new style of your day of eatings! I like that you gave us little peeks on how you live your day to life and find time to cook simple healthy meals. Thank you so much Whit!!! I loved this video so much.
I have been watching you forever and it’s so cool to see how you’ve grown in confidence and everything ❤️
Soooo good. Also you look so happy at the end with the dog walk, nearly started tearing up watching this!! 🥺🥰🙏
Love you 😭😭😭❤️🔥
whitney's skin is literally glowing :O and that cranberry apple chicken salad looks amazing, walnuts would be a nice addition to that dish!
I love seeing how happy you all are!🥰🥰
Love the reality of your content. You're one of the few fitness people that I really trust is showing us everything that you really do and eat.
I’m so happy that you said that about the taco holders….I think those are the best invention ever!!! I think my husband and kids think I’m crazy. So happy that you posted another video. I just love your videos. They make me so happy and I always learn something. Thanks for the recipes, I can’t wait to try them. 😋
Omg whit, I also just recently realized I don’t get nearly enough protein in a day… I think it’s just much harder to do if you don’t eat meat for every meal, which I never have … and I’ve been wondering why I’m not progressing with my fitness goals!! So thank you so much for these meal ideas :)
This video made me so happy!! everything from the meals to the honesty with food to the cutest pups 💗💗🥰
LOVE this video!! great meal ideas… Whit, you got me feeling inspired🥲
also thank you for filming your time w/ Stefan & the pups! honestly brought me so much joy watching y’all!!🤍
I love you 😭😭🙏🏼
I mean seriously how can I be so frickin obsessed w/ watching what someone eats in a day
Because it's Whit 💙
My fitness QUEEN!! Is it weird that I’m already ready for Whitmas 2021? 😝🥰
I was thinking that too 😂
@@destinyyoder391 right?? ☺️
Love you Whit🥺❤️ thanks for always being a friend to us. Your happiness is radiating in this video and we love to see it😊🥺
these meals are the type of meals i am looking for in a what eat in a day videos! quick, easy, healthy but still delicious and realistic! please make more of these! 😍😍😍
Whitney !!!! I tried the chicken salad today. Absolutely amazing!! Thank you so much for the recipe. I hope you have a great week!
"My eyes and ears are peeled" 🤣🤣🤣 I live for your way of communicating your feelings/thoughts with us Lol 🥰😘
😂🤍🤍
We need more of these videos!!! Ugh my heart. I’m happy to see you happy!!! Thank you for sharing that🥺💙
ALSO Chicken salad sandwiches are life so I’m def trying that recipe it sounds delicious 🤤
whit you seem sooooo happy & content with your life i loveeee it 💖💖 you are just all the vibes 💕
Omg that chicken salad looks amazing I can’t wait to try it!! I realized I was doing a lot of unnecessary snacking all day so these videos help me with meal ideas😁
It’s so nice seeing another fit woman who actually eats a lot! Just all of the right things! I’m the same way, I can’t relate to so many other videos like this since I usually eat double what they all do 😅😜
I always love your full day of eating videos. You make eating healthy and sticking to it simple and not over whelming. As always, your amazing Whit ❤️
Whitney you make me so happy! Love ya girl! Thank you for also promoting healthy eating intuitively. It completely helps with my mental health especially when it comes to my relationship with food. xoxo
I recently found out I’m gluten intolerant so I will definitely be scouring all your food vids! 💚
Creativity in the kitchen is hard for me too, and eating healthy is the hard part vs going to the gym. (If only Oreos could give us the results we want, huh? 😂) Thank youuuu for all these delicious (AND EASY) ideas.
I absolutely Love ❤ you, Whitney. Your positivity is infectious!!!
I absolutely loved this video💛 You look so happy Whitt and I’m so glad for you🥺
Mixing Sriracha with the eggs is such a good idea! I cannot wait to try it :)) Also that blue gym shark workout set looks amazing on you!
Thank you Ava 😭😭🤍
I CLICKED SO FAST. I am trying to fall back in love with the gym and a healthy lifestyle after my depression, so this is more than welcome to get inspired 🥰🥰🥰
Same girl
@@thecoolestvlogs 💖💖💖
Right there with you 😭😭💙🙏🏼
@@WhitneySimmons 💖💖💖 you have no idea how much you’re helping me! Stay safe!!
WHITNEY I made that chicken salad for my meal prep and it is SO dang good!! I’ve been putting it on lettuce wraps like you suggested and it was the perfect way to switch up my boring old meal prep. Thank you for your delicious ideas!💗
Whit. I love you. I've been watching you for years. But your outlook on life is *chefs kiss* 🤌 inspiring
Your personality has always kind of reminded me of Emilia Clarke in that the entire time you're talking I'm thinking, "How can anyone not absolutely LOVE her?"
“Food is fuel!” Sooo true!
And the dessert👀… mmhhmmmmm 😌
Awh watching you guys play with the dogs at the end melted my heart. So pure❤️ also trying that lunch! Looks amazing
Can I just say your vibes and the way you are just makes my day, you’re the best girl I love watching your videos 💕
what kind of vegan protein do you use!?!?!?
What you said about not settling 😭😭 so relatable
Always happy to see you on here Whit 💕 thank you for sharing with us
Out here throwing the ball for my pup and about to workout! Perfect timing. Love YOU
I had a poodle mix, but he wasn’t even remotely picky. He would literally eat anything and everything lmao, guess I got lucky! I’m going to also need to make those breakfast tacos, they look SO good!
“Synonyms of quick” I can’t stop laughing, you’re the best whit whit
Cannot wait to try all of these! Literally everything I love! Favorite foodie video to date. Also, the dog walk at the end has me in my feels😭🤍
Your personality is everything omg I get a kick out of it you’re so sweet and funny!!
When I grow up, I want to be exactly like Whitney Simmons 🥺☺️🙌
Lol every little thing she said and did made me laugh. "Who created this? Round of applause, thank you"
Your energy & aura is just ✨
Yay good to see you Whit!!! Hope your week is off to a good start 💛
I love the fact that you are getting married in a year and just chillin cause you’re already so balanced in your life you don’t have to stress about losing weight or what not!
🥺🥺🙏🏼
"If looks could kill, Navy would have killed me a long time ago." OMG, hilarious! (But also true) XD
Probably my fave video so far. Gotta agree that the puppy play time added so many feels! Love it 🤍
I love your personality in these videos. I know I want ideas on healthy food but at this point I just now watch them because you’re personality is great on these videos !
I can't do that. I used to eat huge meals that lead me to be very overweight and prediabetic Intermittent fasting helped me realize I ate when I wasn't really hungry. I didn't need so much food. Lost 15 pounds on intermittent fasting. I wish I could intuitively eat....but I just overdo it somehow.
I'm loving the darker hair and the black dress. I'm here for Whitney's villan arc 😈🖤
I LOVE the approach to "keeping eyes and ears open" with macros - especially protein. I think sometimes the fitness community makes macro tracking seem like a necessary part of your journey and it definitely has it's place...but for me at least, I think it can quickly trigger previous ED habits like obsessing over everything you're eating and feeling defeated if you don't meet those goals or go over them.
I really appreciate your genuine and very realistic approach to fueling your body😊
Always a good day when I see a video from you! Everything looks awesome!
She didn’t show her protein…is Whitney up to something new?? 🤩
Everything looks so good!! Love how it's quick but still looks amazing!!
I never rushed to a video so fast!! You’re glowing girl! 💗 thanks for the inspiration 🥰
What I love most about this video, is seeing how happy and in love Whitney is 🥺🌸
My favorite kind of video from my favorite fitness CZcamsr ! ♥️
This made my morning! Your personality is amazing🙂
Just commenting to say thank you, thank you, thank you!! I love your videos and appreciate that I can share them with my daughters. Keep on glowing! 💕💗💕
This video has brought me so much joy. Love you so much!!!
I love to see you so happy!! and I absolutely LOVE these videos :)
Was just about to grab myself a snack!! Perfect timing Whitney!🙌🏼👏🏻
Missed your food vlogs!! Love it Whitney!!
Whit! I’m so proud of you! I was comparing this what I eat in a day vs the ones from 2015/16 and yours eating soooo much better! I love you!
this may be my favorite your everything i eat in a day video so far. love it!
The dog walk really did it for me! I have a fur baby too and walkies are our fav!! 🥺
All the recipes looked delicious too! Seriously, thank you so much! You've been my guide into the fitness world since 2018 and I would absolutely not be where I am today without your videos!
The smile on your face when you're with your pups 🥺🥺
Honestly my mood is brightened anytime Whitney posts a video
love seeing you and stefan so happy!
You deserve every bit of happiness you're living. Thanks for the inspiration, food looks delish... love you!! 💚💫
I love you 😭😭🙏🏼
I was about to comment about how Whitney feels like my bestie, and saw everyone feels the same. You’re the sweetest, most genuine 🥰
Came back to say that the breakfast tacos are my new staple. SO GOOD. Also your full day of eating videos are my favorite and the only ones I’ve found to be helpful and delicious 😁. Thank you!!