Dymatize ISO 100 Whey Protein Review (UPDATED) - Is Hydrolyzed Better?
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- čas přidán 11. 06. 2024
- Dymatize's flagship protein has won a ton of awards and is certainly the most popular hydrolyzed whey-based protein powder on the market. Does that actually matter? What does that even mean?
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Dymatize ISO 100: amzn.to/2DGEuN7
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**Nutrition **
Here's what you'll get in one scoop.
120 calories
25g protein
2g carbohydrates (0g fiber, 1g sugar)
0.5g fat (none saturated)
3% RDI cholesterol
7% RDI sodium
10% RDI calcium
Note this is 4.8 calories per gram of protein.
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*Ingredients*
Hydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors, salt, soy lecithin, potassium chloride, sucralose (an artificial sweetener also called Splenda®.
*Benefits and Effectiveness*
While we should note that this isn't 100% hydrolyzed whey, most of the whey here is hydrolyzed and that may have some benefits. The most basic form of whey is concentrate, which can be processed into whey isolate (which has most of the fat and carbs eliminated), and then the most processed form you'll find is hydrolyzed whey.
Hydrolyzed whey has been partially broken down by acid or enzymes so a lot of people consider it partially digested. What this means is it digests more quickly and some studies have found that it helps athletes to recover more quickly than whey isolate.(J AOAC Int. 2008 Jul-Aug;91(4):1002-5., J Sci Med Sport. 2010 Jan;13(1):178-81.)
This is mostly relevant to elite athletes who work out more than once a day, but still, it may be important for certain consumers.
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** Price **
The cost varies a lot but the average 1.6-pound tub is about $35, so it's roughly $1.50 per scoop or 6 cents per gram of protein. That's pricier than regular whey but that's not surprising given all the work that goes into processing hydrolyzed whey.
** Pros **
Tasty (if sweet) with water
May help you recover more quickly
Lots of protein per calorie
Low in cholesterol
Practically lactose free
** Cons **
Not 100% hydrolyzed
Contains soy
Contains artificial sweeteners
A little pric - Sport
Just found your channel and site, happy with your reviews, subscribed! Looking forward to checking out the rest of the content you folks are providing. Thanks!
Thanks a ton my friend! - Nick
I really appreciate this review, subscribed
Thanks for the sub, Nals! Hope you'll stick around. - Nick
Just got the coco pebbles and it is absolutely AMAZING, I got tired of regular chocolate flavor and it may sound weird but doesn’t taste like your average chocolate protein, got a craving for it 24/7 highly recommend it😋
Thank you for this video 👍🏼
This stuff is delicious!!!!!!!!! I like it with a little bit of almond milk and ice.
Great review. Bought the gourmet vanilla and it tastes amazing! Especially for being only 110 cals pers 30g.
Wait what mine is 25g per serving lol
@@EquinoXReZ mine is 110 calories and 25g protien per 30g serving
I tried the smooth banana today. It's deliciouuuuuus!! Next time i will add some ice too.
Just tried this protein in the cinnamon bun its delicious! I love it.
Cinnamon Bun is the BEST - Nick
I just bought it and I love it
Thanks Mate.
Can you make a review of the xendurance protein for some more information 😁
I'm going to try this stuff.. Bought some today..
Update? It’s been a year
@@tootone6694 I tried it today it’s so damn good. I had the birthday cake flavor with water and ice
I just ordered peanut butter iso 100. Any difference between peanut butter and cholate peanut butter?
Which is better elite or ISO 100
Can you please do lab report of American Musclez protein powder? My gym owner made me buy but I am not sure...
Is iso proteins good as a filler especially if your trying to eat fewer calories to loose weight?
Most comments are about how sweet the flavors are, can this help me lose weight and gain muscles ?
Sir i need to gain weight but i have high cholesterol. So can i take this product ISO 100 chocolate flavored please suggest me
If I’m lactose.m , can I take this protein powder ?
Is this good for beginners?
Do you think this is easier to digest than isolates? I mean like less bloating or gas, I can eat cheese or yougurt without issues but had a bad experience with whey in the past.
I'd recommend chatting to your doctor if you have concerns with that. People with digestive issues often go for wheys with digestive enzymes, which this doesn't have. Optimum Nutrition Gold Standard has some, Onnit's whey isolate has the most we've seen - Nick
@@Barbend so what would you say its the easiest on the stomach?
Tried it!! Loved the taste!! Turns out I'm allergic to it. I've only tried it 2 times and both times experienced an allergic reaction. The first time I thought it was just low blood pressure due to my workout but the second time it became pretty obvious as to what it was. Is there anyone here who has experienced the same? I'm asking because I want to figure out what ingredient I might be allergic to. My symptoms were a mild form of an anaphylaxis shock; low blood pressure, anxiety, brain fog, dizziness, and a weak and rapid pulse.
P.s I've stopped using it now. Obviously
@Infu Lou no none actually!!
And, this was the first time I tried any protein powder.
@Infu Lou yeahh!! Thanks for the concern though!!
Hey man, , I am medium fat 178cm with 90kg, I am beginner less than month, my trainer suggested me to use iso100, is it good for me? I don't have any problems with food or diet, I follow them strictly, so for a starter is iso100 good for me? Or should I choose another?
You were asking as if he was your personal doctor of yours
Yeah 178 cm 90 kg is overweight
Doesn't its create high insulin spikes?
Very tasty and mixes well. I get it for $24.95 at Wal-Mart.
I love how it's cheap and I get a discount at Walmart too
Less then 30 servings no thanks ... thats rip off for that small servings good protein but over price
In finland its 110€
@@Morso11992 Holy
多少克啊 我在中国买的 5磅的要700人民币
Is that make any foam
Another question or two.....Its very early April and I have already mowed my lawn twice, it takes about a hour and a half to push mow it, after I am done, would that be a good time to take Dymatize ISO 100? Also, how about after jogging 4 to 6 miles? Or after running in a 5k or 10k race? I would think a post workout, is a post workout, no matter what.....looking forward to all answers....thank you
Whey is really more about providing an inexpensive and convenient source of protein than being something you absolutely need post workout. Your overall calorie/protein intake is a lot more important than when you take it. - Nick
I was reccommended to switch to this from my usual muscle milk ......sounds like im making a good choice im bulking but i can get my calories from food
What’s the difference between the Iso100 and 100% whey Iso?
the 100% whey iso elite stuff they make is bad for you, full of filler.
Chocolate Peanut Butter is incredible
What is the bioengineer food ingredient in this?
Sam's Club; which is where I always buy my Dymatize (all flavors 3.88lb tub) is currently on sale for $34.98 ($39.98 reg. price) which is roughly $.69 cents per serving (including tax)....significantly lower than what he is saying.
May not be from the company itself. OP is the same. you can get it cheaper on some web sites, but it is not made at the same plant.
thank you
What is the best time for this product (Dymatize 100)?? is it a pre-work, or during workout or after workout??? So..no one says when it best used.
Post workout
When you take it matters much much much less than your overall calories and macronutrients. The thing with protein powder is that it's a tasty, inexpensive, convenient way to consume protein. When you take it doesn't matter as much as hitting your calorie/macro requirements. There's some evidence that taking whey before or after a workout is helpful for recovery - sometimes we'll take some before exercise because it might help retain muscle, sometimes we'll take it after a workout because it might help with recovery. Mostly, though, protein powder just makes it easy to hit 25ish grams of protein. - Nick
Is IS0 a weight gainer ? I need something fr a replacement drink or something
NUOP
Hello guys . Is it good to take before or during or after work out ?
czcams.com/video/guLY_HyLPK0/video.html - Nick
Not such thing taking protein during workout... thats called intra bcaas/preworkout... most effective take protein shakes after workouts and before bed...
Is this iso100 same as soy isolate protien
Very good whey protein isolate
is it going to help for build muscle?
It's protein so.... yeah 🙄
How old do you have to be to take this
It’s very very sweet I can’t add this to my oatmeal 😢😢😢
Add more water
Like the fruity pebbles flavor FIRE!!!
Do you have the fruity pebbles isolate or hydrolized and whats the difference because im looking to get one
very informative thank you, one question, i just started lifting and im goin for a brad pitt ‘troy’ body, if anyone can share their knowledge and tell me whats the right amount of scopes per day, i weight 76 kgs. i work so i don’t really eat protein filled meals
Get on gear.
i prefer the fudge brownie...
Is it caffeine free?
duhhh
Is this a pre workout protein or
Post not preworkout
Shake it to the right and to left that's the way I shake my head babiiieee🤣🤣
You're the boss! - Nick
I honestly love his reviews on supplements but total side question.... why the mason jars for taste testing? 😂😂😂
It's just more visual! And easy to shake :) - Nick
Can i get weight with this? Plz advice me
Gain weight not get weight wtf... eating too much calories makes u gain weight...
@@geneyumang9554 Damn dude, You didn't have to be a freaking Prick!!!!!
Don't Soy products contain estrogen?
Phytoestrogens are in soy, but they're also in apples, oats, coffee, and a ton of other foods you probably eat. The amount present in a scoop of whey is teeny tiny, and there's no good evidence that eating tofu every day is bad for testosterone anyway. Here's an article I wrote: barbend.com/soy-and-strength-athletes/
Why is whey more pricey than gainer? And this stuff is the best
Whey is more expensive than gainer because a very large percentage of gainer is carbohydrates, usually maltodextrin, which is cheaper. - Nick
Is this good for weight loss?
yes, taking this will still keep your strength better
@@donaldmulligan1565 How about maintaining your weight or making your muscles grow? I don't want to drink this if is going to make me lose weight. my weight was #215 and i lost 25 and im happy cause it was beer fat and food fat but i don't want to lose no more weight.
It's really good with wadda.
$24.94 at Walmart. Fruity Pebbles flavor too.
Anything less then 5lbs not worth it... no effectiveness lol
how many scoops per day, do i consume after or before a workout ?
1 scope a day is enough bro, u can consume it 1 hour before ur exercise session or 15 to 30 min after workout.
If you want to take one definitely take it after your workout. Your muscles will need to recover amd rebuild. After workout. Thats the only logical answer. Taking it pre. Workout would be a waste of protein isolate.
What if it’s mixed with Banana Oats an Peanut Butter
Honestly it all depends on how much protein your consuming in a day. Multiply your body weight by 0.8 as that is how much protein one should take daily.
I'd say 2 per day depending on the weight ur trying to gain
I just recently ordered a iso100 and it’s made in Belgium but it says it’s 2LB and 900g and the flavour is birthday cake ? Do I have the original or not ? I literally just took one scoop of it and I’m freaking out
It's real, just one of there unpopular flavors. You can also check the batch # against their records by phone or website if you suspect it's fake. Cheers!
Hey I bought it yesterday! Birthday cake made in Belgium. It's original yeah?
Can I use just as a weight loss? Please let me know?
Yes sir works perfect super low on calories high on protein had no sugar at all and only 2 grams of carbs per serving
2min to tell people what the video is going be about like I didn't read the title before I click it,,
Whey standard o iso100?
Is this good for lean muscle gain?
Yep! Super low carb and low fat so it can be useful for calorie controlled higher protein diets. - Nick
In every review all that matters is taste. Ridiculous. Well I think it's time to analyze the protein powders with a certified lab and do a proper "review" or at the end of the day this is just marketing!
Too damn sweet with high amount of sodium! I better stick and stuck with NitroTech
i trhink the best out there is a vry underrated and not know one! which is fo4rm ultimate nutrition, Hydro Cool
Ok , I like this guy and his review but ......@4 : 00 he reads / shows the supplement panel and it says , servings per container ...about 71 , but than @9 : 00 he says it has about 23 servings per container ! What gives ??? Reviewing and reading from two different containers ?
Yeah that was taken from the website, should have caught that. The calories/macros/micros etc are identical, though, don't stress. - Nick
BarBend no stress , I will survive
I mix it with a Banana Oats an Peanut Butter
Why's everybody on CZcams drinking out of jars now?
Hi i got the whey protein hydro + enzymes from uprotein.com.au, please have a look and give an advice
Can I gain weight if drink this ???
It has a little over 100 calories per scoop, so it's not really high calorie but if used properly and in conjunction with a well rounded diet and exercise program then it can help with muscle gain for sure. - Nick
@@Barbend any problem shaking this stuff in water? Also any soy at all in this?
If you want to gain some weight you better try Dymitize Super Mass Gainer, it's also their whey protein but it has 1, 280 calories to help you get the daily calories you need to gain weight and muscle
@@decafcoffee73 yes there is soy as in soy lecithin. I have the dymatize strawberry flavor and it mixes fine
Unless you mix it with Banana Oats an Peanut Butter
Cons: pricey and less servings
for 60$ you can get around 76-80 servings which is less than a dollar per serving so it's not too bad
Can I use this for muscle gain ?
That's what its for
@@ed4253 Thanks brother
@@sulemanmehmood8974 two scoops a day, you may feel a difference with building and recovery
@@ed4253 That's satisfying
Why it's too sugary
singga k
Artificial flavours
protein shakes in hipster jars.... wtf did i just watch.....
Can I lose weight with this?
yes.
its one of the most effective ways to lose weight while keeping your protein intake high.
i am using it as a meal replacement once a day
PickleSurprize thank you so much! And yes it works I’ve been using this before the gym and I see results, big results!
jay_ Castro Hold up before and after? Or just before for a pre-workout? And if so, what about a post workout?
JosiasDE I use this before my workouts, but when I feel like I’m drained I’ll use it after my work out as well. It’s really up to you
jay_ Castro protein shakes are for after your workout man. Especially if you're drinking an isolate.
Which is better elite or ISO 100
They are basically the same. The iso 100 is lactose free.
ISO 100!
@@maciv33 do u know is this is good for acne prone skins???