VBAC Birth Affirmations With Relaxing Nature Sounds

These are positive birthing affirmations, designed to help support a calm, gentle birth. These affirmations are relevant to VBAC (Vaginal Birth After Cesarean delivery), and are set to a relaxing nature soundscape of gentle rain.
Many women report that setting time aside to use regular affirmations during pregnancy, helps them to mentally prepare for the delivery of their baby. Feeling prepared is empowering, and can lead to a more positively perceived birthing experience.
The affirmations in the audio are listed below in text:
I feel my body relax even deeper with every breath I take
Whichever direction my birthing takes, I can do this
My mind is quiet and I listen to my body
I relax my shoulders, I relax my feet, I relax my hands
I relax my arms, I relax my legs, I feel all tension from my neck gently drift away
I am in control of my mind
I am perfectly designed to carry, to birth and to nurture my own baby
I allow my body to do what it needs to
No one can do anything to me, or my baby without my consent
I will calmly roll with the waves of my birthing in whatever direction they take
I am safe and my baby is safe. I can relax
I let go of fear and resistance
I send my calm, positive energy to my baby
I am excited to finally meet my baby!
Any professional involved in my birthing process is here to help me and my baby. I can ask them to stop or to go away at any time.
Above all, I trust my instincts
I bring my full attention to my calm, gentle birth
My midwife has experienced many more deliveries than I ever have, and is trained to know exactly what to expect, and what to do
I am strong
I allow myself to feel the intensity of the amazing sensations that are happening within my body
Check out these printable calm birth affirmations on our Etsy!
www.etsy.com/s...

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