Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation
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Have you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men experience premature ejaculation at some point in their lives. After you finish this video, you'll know how to clock out longer. Thanks for watching!
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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Sources:
doi.org/10.1111/j.1743-6109.2...
doi.org/10.1016/j.eururo.2006...
www.auanet.org/guidelines/gui...
www.nature.com/articles/ijir2...
doi.org/10.1016/j.sxmr.2019.0...
doi.org/10.1016/j.sxmr.2018.0...
doi.org/10.1016/j.sxmr.2019.0...
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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💥What u said about Psychotherapy I agree with...bcuz control of ejaculation/orgasm is 75% in the mind. I've never had that prob of premature ejaculation...always the opposite. I trained myself from adolescence to enjoy long stimulation without ejacultion. Possibley Too Well, as I've had partners (usually younger ones & To My Shock🤯) say I take Too Long to ejaculate...when have orgasmed a few times already. But still I thought most if not All woman wanted a man to Last Long... but after some research & asking around found that this younger generation are used 2 guys who ejaculate fast...take a break...then do it again. While woman closer 2 my age preferred the long lasting I was doing!😎 But even some of them would wear out of Orgasms if I took an hour or more to Orgasm/Ejaculate on purpose (Though I do get much pleasure from holding it back & watching them orgasm & getting mini orgasm myself without ehaculate!😄 It made my Final Orgasm/Ejaculation Sooo Much Pleasurable & Intense & Fluid Filled). 😉💜🤙
BTW...Is there Something Made to Speed Up Orgasm/Ejaculation?? Or is that All in the Mind to Force it Faster? Thnx!😎👍
LOL! I'm with ya brother.
Is promescent your favorite or are you paid to say it is, have you even used this product or any product
@rena malik md I have the opposite problem. Can you do the video on this? And i fall sleep during
Pls do a video on peyronies disease
Hey! I last a long time in bed, I sleep up to 9 hours a night.
Best comment here loll
🤣
How to say I'm single without saying it.
😂😂😂
Yeah I too because i am seperated
I once lasted an hour and thirty seconds then I realized it was daylight saving time.
🤣🤣🤣
😂
Hahahahahahhahahaha!
😂😂😂
😭😭😭😭😭😭😭😭😭
Hey, Doc. Long time viewer, first time caller. Can’t say I’ve been on board with *every* video you’ve ever released, but I wanted to communicate my heartfelt gratitude for the work that you do. Often it’s assumed that men have great privilege and support, but the truth is we are severely lacking in guidance and love. I’m shedding a tear right now, one of appreciation, because when I see your videos I feel like I am being seen, I’m important, and deserving of help. Thank you.
My pleasure
Really good comment thank you she does a really good job with her advice and I agree with you 100 💯 percent
@@aer8nadam wife back door not allowed ect
@@ishaq4997 wife back door not allowed ect
Wife back door not allowed ect
I didn't know premature ejaculation was a problem. I assumed it meant things went really REALLY well.
Having an ugly partner helps.
This is a thinking man's game.
Truee
Also facts
😅😅 😭😭😂😂😭😭😭😭😭😭😭😭😭😭😭😭😂😂😂😂😂😂😂😂😂😂😭😭😭😭😭😭 soooo freaking truee
Beauty is just a light switch away .....
"I can only please women that I find unnatractive" It's like a wish gone wrong.
In my experience you can LEARN how to last longer by paying close attention to the sensations you are feeling and changing positions, slowing or stopping your stroking, or changing how you are stimulating yourself when you feel you are getting close and you feel that you are getting close to that point of no return. It took me years but I learned how to last as long as I wanted to. It also helps to start out slow and build up to your rhythm.
Love your comment and I will try this method 👌🏾
Good advice.
I add a fail-safe method by doing math equation in my head. This trick my brain to lower it excitement and I have total control on the edging part.
My math equation is the Times table. The harder your equation, the longer you last 🤪
@@condorX2 I’m going to try this!
@@Hanglowballs 😁👍
very true, same here
*She is my all-time most favorite doctor, may peace be upon her* 💞
Thanks for the video. Very good points.
Control your breathing (easiest and most effective) , take your time, don't over think ( I know easy said than done), exercise
Agreed. I like start and stop method along with breathing control.
I'll say when I excersized regularly I didn't have any issues. I also didn't have Peyronie's then.
You just nailed it.
yup 100 percent agree! breathing works! Dont need those products
Most importantly.. Eat Watermelon each day. It will hold on hard and the longest.
Good info here Dr. Malik. As always, it's a pleasure.
Thank you so much Dr Rena. it’s so nice hearing a different perspective specially one that is coming from a lady doctor. Would you also recommend yoga for PE ? Thanks
Thank you for discussing this subject very insightful. Appreciate Dr Malik
Its always pleasure to watch your clip Rena
Like Dr. Rena said, the key is how your brain process the sensation. If you are too excited and so focused on that sensation, you gonna blow your load. But if you distract yourself, you can last longer.
Soooo.... think of baseball. Got it! 😄
@@pedroorozco6024or work the next day. For me is that and focus on breathing. It’s so annoying though…because I’m enjoying getting oral, but I can’t even last 60 seconds! So embarrassing
True. Just don't get TOO distracted 👍
@BNV_STUDIO I share your pain bro very embarrassing
Thanks for doing these Doc!👍👍👌👌
Wow, I had no idea about the spinal ejaculatory center. I tried some Promescent Delay Spray just to spice things up with the Wife - and SHE LOVED IT!! I was shocked because I could still feel everything but I had way more control. :D Thanks a lot!
I just roll over and turn the clock ahead about 30 minutes, but your way works too.
hello , can I talk with you about premature ejaculation please , in Facebook massager
Just started watching your videos well i am beyond impressed very helpful thank you 😊
Not gonna lie, I have struggled in this department bad! My whole life I’ve struggled in this department. For awhile I’d use alcohol and other substances to help. Well a year and a half ago I went on testosterone replacement therapy because I have low T and I’m only 32. 3 months ago I started HCG therapy to help my body prepare for having a baby. The HCG fixed EVERYTHING! It’s insane. I don’t know if anyone else has had these results but I have heard HCG can help. I can confirm it changed me from lasting less than 3 minutes to 10-20 minutes every-time unless the goal is to be fast, then we had to try a different approach. Kind of hard for just anyone to go one but if you are on HRT talk with the doc about it
Wife back door not allowed ect
Thanks doc. You are so helpful, I am grateful for your professional advise.
Thank you, you're extremely helpful!👌👌🙂🙂
Thank you, Dr. Malik! This is quite an education for this 'old boy'!❤
Wish you a lot of success and happiness in life Dr Malik❤❤❤
Definitely didn't predict this video just being a paid advertisement 😂
Thank you
Your work is extremely helpful
great information thanks you for your knowledge and explanation
Wow I have taken tramadol in the past and noticed that it took forever to finish ... To the point that the other person taps out ... When I was watching this video I thought about commenting about it and then you said it. I am glad there is a scientific reason. Tramadol seems to affect everyone differently though. I have heard bad stories but when I take it I am alert and full of energy. Keep up the great videos.
I have this problem just with a bit of alcohol. 30-40 minutes easy.
What is tamadol.Please more info.
@@ishaks8152 it is a opioid pain killer all opioid pain killers make you last long without affecting erection
@@wandabtodzik1169 💪💪💪
I am surprise she recommended tramadol. It is an opioid and she mention 20-100mg, which is not a small dose. I had really bad back pain and my family doctor is really cautious to give me tramadol. Because he don't want me to become an addict.
Last longer by not getting married!
Facts
Facts
😂
Facts
I used to think that too, but the 2ndx is the charm
Hi Rena! I'm a long time follower & first time communicating. I really appreciate what you are doing to help us in life. Ttis is not a matter for saying leave alone in public even to ourselves & you are our eye oponer thank you for that. I have one thing here on the matter of staying longer in bed. Erection is not bad but it tends to release so erlier. I try to follow your presentations as much as possible but l fail to last longer. What more would you say on this? By the way I'm in the esrly 60s & recently have a mild BPH. Thank you &l appreciate your response.
Wife back door not allowed ect
Wife back door not allowed ect
Once again, great info! Thank you!
I've read from woman that wrote that we as men train ourselves to ejaculate quickly as youngsters so we won't get caught by our parents.
They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind.
Your way of giving advice 👏👍
Brilliant stuff mate🎉
As always Doc quality information 👍👍👍
Thank you so very much for your time and your knowledge
Heartiest Thanks doctor, this is useful to keep her satisfied Regards
Lovely message. Thank you
Dr. Malik I can't thank you enough for pointing out a great solution - the desensitizing spray!! I have suffered from PE for years and its such an embarrassment. I feel on top of the world, my partner actually asks if I can stop as I can go on for more than 30 minutes with the spray!! Thank you
Which one do you use?
Which one name the brand
@@AdamKingOfficial740 promescent
Problem is it can also desantisize her and she won’t feel a thing
Thanks for all your Videos and info. Appreciate you so much.
thank you Dr Rena for making me blush!!! especially the milk and kellogs part!!
thanks for the informative video.
It's just better when the act last longer :) Nice video :)
Sleep , exercise, diet and communication is how u last, four play is the catalyst
And not being selfish...but seriously
Thank you so much for all the great information. I certainly learned a lot here!
Useful information!
I'm pretty good in bed....I last about 8 to 10 hour's almost every night 😇..sleeping
can you share the secret
@@norbertbajgyik1607 Well it's not hard...Well it's always hard.........hard liquor that is🤪
@@youcanknowit9374 well at least something is hard
Rofl!!!
Well well well 😂😂I gat the sarcasm there
If you don't want to put a cream on there there are also penile sleeves that have holes in them so that you still get some stimuli but not as much as you normally would and you can get different ones to fit your individual needs.
Love your videos darling, keep them coming, love watching you always.
Another invaluable channel, will definitely explore more videos from you, sir. thank you!
I asked my wife once… how long do you want me to last, and she said.. just until I find a guy with more money.
dayum
No thx, the ladies call me fast Freddy for a reason !
So happy whenever you said decrease in libido and then you said it just weird after a couple weeks so I'm right back to looking for something else to take the edge off
Excellent..... so nice advice.... so nice advice
This definitely explains women. All these beautiful women mostly are only getting five minutes. Wow
When it feels good its hard not to hold on.
So many factors,how excited are you going in...how mentally are you involved , how you feel the sensations , are you intuned to her needs
Thanks for sharing
Can you please do a video on anorgasmia? I have had OCD all of my life and been on and tried SSRI's/SNRI's, Tricylics (like Clomimpramine that you mentioned better known as Anafranil), MAOI's, etc. All of them have caused inability to climax or in the case of Anafranil lost my libido completely. Many people (like myself) depend upon these medications to live a normal life (at the expense of there sex life) so a video on what can be done to rectify this would be grateful. Taking Viagra, etc to get hard and not ejaculate is not an answer. Thanks for sharing!
@@stephendekoning802 My wife was the same. I solved the problem by means of divorcing her. Now I have a healthy and good libido lol.
Yeah lets have one on amphetamines too
@@dingdong2103 wife back door not allowed ect
@@drippinwet774 wife back door not allowed ect
Wife back door not allowed ect
I never had this problem at all. No even my first time. I lasted well over 40 minutes straight. Now at 45, I can barely go a few thrusts and I’m there. It’s really embarrassing especially when with a new woman.
Similar here, I used to have a LOT more action even in long term monogamous relationships when I was younger than now in marriage though, so my balls weren’t nearly as full. For me breathing techniques help, also I retract a bit and go slow for some time, make sure to get her fired up really good before I start so she has a head start. Generally I feel I just need a lot more action though.
That’s an amazing information ! Thank you so much for organizing all the information in one video
Thank you Rena.
Ive been doing hand exercises for about a month so i can have a better grip ..so going from lasting a average of 10mins down to one min now i have more time to do more important things 😊
hell yeah, king
Based af
lel bruh
I'm happy with my 2 minutes, If I lasted any longer, I might wake up my wife!
😂😂😂😂👍👍👍👍
😂😅😂😅 HILARIOUS!!!😂😅
Who you fucking then? her pet?😅😅
Are you raping your own wife ????😮
😂😂😂😂😂😂😂
Thanks 😊 for sharing
Is there any side effects of using the mentioned spray on either men or women?
In all honesty the part I like the most in all her videos is when she is explaining how 5 min is normal or 6 inches is normal or 5 ml is normal and so on. If that is true then - I really am gifted. In any case a huge boost to my confidence
Hello Dr. Malik, I have been watching your CZcams videos and would like to thank you for sharing information with the public whom otherwise might not get the education. I would like to ask about a bit of an off subject question. This is about anal play and the use of "Poppers", ie; RUSH and the lot. I have tried these for anal toy play as I prefer long and large diameter toys, lots of lube and receive a positive result from their use. Question, Is the use of these products unsafe to the point of injury? What are your thoughts about the use of these products? Thank you in advance for your thoughts and advise.
As Sonic the Hedgehog says:
"THAT'S NO GOOD!"🤣
Thank you for the helpful information Dr. Malik!
Good stuff!
My secret is always remaining in a state of shame and pain. Does wonders!
Me as a 21 year old adolescent virgin watching so I don't slip up my first try👀
Same but 27
You will slip up. Thats normal. Happens to almost everyone. The second time will be better. Just communicate that its your first time.
same here and im 31 with baby face syndrome smhhh 😮💨🤦♂🤦♂🤦♂🤦♂😩😞😭
@@kannibal8850 Big Big Facts 💯💯💯💯 agree with you all the way
Are you still adolescent at 21? it's usually 15/17
Thanks for these helpful insights
👀
Thinking about baseball for a moment calms the nerves.
Thinking about baseball for two moments puts me right to sleep.
It's a fine line that works for me personally.
I hear that often. My brain doesn't work that way, but it must be effective.
Strike 1,....Strike 2,.......Strike 3......your out of there.,....game over.
@@mslice0760 😂😂
I would love to see some studies on the use of the incredibly safe and effective Inositol Hexanicotinate for P.E. but I suppose since it can't be patented and costs about $8 for a months worth it ain't gonna happen. I suppose though with the safety profile it has had for decades, its worth a try.
Thanks Doc good information. Im sorry you have to put up with the pervert comments but your professionalism and making difficult discussions very easy, helpful and worthwhile. Appreciate you!
tf u talking about
hey doc..really appreciate your work & grateful to u.. How can I get it in Bangladesh???
I would love to hear your ideas about masturbation practices, that can help to lengthen the duration in bed.
Are there practices that help to reduce stimuli, physically or psychologically when masturbating? What would be your take on this?
Thank you :)
I last at least 7 hours in 🛏. My night 🌙 rest 😴 is VERY restful. Thank you very much.
wow Rena u know so much !
I just went a saw the price of the product mentioned...I think I'll just hold my breath.
It doesn't matter if i premature ejac or not as long as the stimulation is there it always stays ever ready
If you have muscle endurance in your glutes, relaxed hamstrings, relaxed lower back, and relax hip flexors, you can last indefinitely.
👍
So you mean if these muscles are tight the quicker you come?
@@Jay-pt9fy Yeah.
So basically meditation or having mind muscle connection by working out helps!
@@atharvabhosale3529 Basically doing high reps deadlifts and having your lower back massaged helps.
Thank you!
Wonderful
Love how you explain all your videos. 👍 Good to know for the future 😉
In my experience how long I last with intercourse is mostly determined by how much actual sex I'm getting. If all I've had for awhile is masturbation, then the sensations of being with a woman are hyperstimulating, and I might come quickly. The good part is I usually get hard again relatively quickly. Once in a rare while I've had premature ejaculation and then inability to get hard again. Very rarely. I'd like to have sex at least daily, but if I'm getting it once or twice a week, then I'm not as hyperstimulated, and I can last much longer. If I'm in a regular relationship, then I get used to her, in a sense. Although she might be very arousing, I get to where I can last a long time and she can come as much as she wants, then when I decide to give myself the green light, I can come. Use it or lose it, y'all.
facts
@@samuelcarlos5210 Opposite. If I'm uncomfortable, new relationship (haven't had many) I've found it difficult to reach orgasm. Once I'm comfortable with her, I become much more sensitive to the point, I have to ensure she always comes first before penetration. Alcohol can numb me to the point where orgasm isn't even possible or takes all night - that can be fun but exhaustive and I've recently given it up anyhow, but I may use it for this purpose in the future. ¯\_(ツ)_/¯ My current GF always seems to get in the mood if we have a couple. Oddly, I don't find that particularly sexy. Maybe I'm over complicated. lol
When we first started dating it was every weekend but now she's working so much that she always tired and it effecting us when she in the mood her time of the month starts and I have to wait even longer so when we actually have sex it's already over 🤬
@@terencejones4528 I would definitely discuss this. Explain your side. Given it takes a long time for a woman to get started she may start to bore and start putting off sex more, instinctively, not consciously. Generally speaking, Women break off relationships. My marriage went down the tubes and sex and lack of talking were 2 of many reasons. One day she just wanted a separation and she was someone else. It’s been years and we’ve both moved on, but I still feel like a failure.
So talk.
theres an explanation for everything in this lady's world
This lecture is great. All I understand is that this all depend your you mind control.
I just had to change my focus. I started focusing on pleasing the women more than really worrying about my own pleasure. Everything still feels good obviously lol but since my focus is mainly elsewhere, I last longer. Idk, it works for me lol.
Here in Zimbabwe we have our natural roots that have no side effects. They really work and u can have as much as u want
what is the root
What root
ashwagandha?
How can we get those roots? Please tell us the name if we were to buy online
Hey Rena! Also make a video on Delayed Ejaculation please.
In practice, 60% of the video is purely commercial and has no medical explanation. Very professional for an MD.
Truth
😦😦😦
Damn😂
From an evolutionary biology perspective, it would seem that having a quick release would be a positive. The faster your swimmers get in the pool, the better your odds of them winning the race.
if that happens enough times then you gain a reputation as a bad s3xual partner meaning your chances of having s3x are reduced...meaning your chances of procreation are reduced. just because you c@me in her once doesnt mean that conception will happen
Sex could have evolved so men don't squirt their semen too easily. Semen takes a lot of energy and material to make, so needlessly squirting is a waste of energy and material, so sex could have evolved to ensure the male only squirted in the reproductive tract of a female, rather than at times where the semen would not end up there and would therefore be a waste of energy and material.
except that you can't guarantee pregnancy with one shot, and you want to make the "pool" satisfied so that you can swim in it repeatedly
that too but most important factor is environmental uncertainty, you dont want to be attacked by a predator during intercouse :) you'd prefer to do it quickly
But you really wanna satisfy your lady as well and if your just sticking it in and coming then you've seriously gotta probably like myself smh🤷🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
DR thanks a lot for providing all information.Though i am a NEURSOSURGEON but a lot of patients take my opinion regarding their sex matters.I make use of your lectures and it proves very fruitful.
Thank you
😂😂 At my age I don't want to last longer, but sleep 😴
I have a question. How do you increase sensitivity to stimulation for men and women?
Whenever I need to know how to do something, a lot of times I watch a CZcams video. Thanks Dr. Malik.
is the Promescent spray a treatment or a one time use/solution?
Treatment, you spray it on about 10 minutes before sex and if you are going to receive oral as part of foreplay, just wipe your stuff with a moist wash rag 10 after you spray it because then it’s been absorbed and your just clearing anything from the surface so there is not taste
I doubt it’s a solution but might help to train yourself to delay ejaculation
I’m 70 and my lover is 29. We’ve been seeing each other for about 4 years and she is the sexiest woman I’ve ever known. She’s my dream lover. The problem is that I can’t last more than 3 - 5 minutes with her because she feels so good and her beauty just blows me away. We only see each other once a week so I’m always super excited to see her. I don’t want to anaesthetize myself. I just really want to enjoy her longer when I’m inside her. When I’m with her I can’t think about anything but what I’m doing and what a lucky SOB I am.
Don't make a miracle baby she is younger and you can still make a baby
I have no interest in having kids.
@@OneEyedJacker that's good I have no kids either
Lucky guy :D
Your like the best female friend I never knew I needed 😌 😆