5 Minute Habits to Change Your Life | Rangan Chatterjee on Health Theory
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- čas přidán 7. 10. 2020
- In today’s world, we can sometimes struggle to find the time to build healthy, long-lasting habits that we can execute on a daily basis. Many times, habits feel like difficult chores that are constantly being pushed out of the way by the hustle of life. Whether it’s work, raising kids, chores around the house or marriage, there are always things taking up time in our busy schedules, preventing us from building habits.
On this episode of Health Theory, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good.
Buy “Feel Better in 5”: www.amazon.com/Feel-Better-Yo...
SHOW NOTES:
Heart | Rangan shares why heart is more important than the mind or body. [0:27]
Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00]
Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21]
The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53]
Simplicity | Rangan discusses the power and essence of simplicity. [10:21]
Behavior Change | Rangan shares why we should approach health simplicity. [17:26]
Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23]
Journaling | Rangan discusses best approaches for journaling. [20:59]
Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24]
Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30]
Identity | Rangan discusses shaping identity through action. [28:44]
Positive | Rangan shares how to develop positive-affirming habits. [30:58]
The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38]
Heart | Rangan shares how to tap into connection during these trying times. [35:24]
Keystone | Rangan shares the power of your keystone habit that feeds everything else. [39:30]
QUOTES:
“Knowledge is not enough to lead to action, it’s not enough. Inspiration is not enough. There has to be a structure. There has to be a system.” [11:26]
“Framework is mind, body, heart.” [19:41]
“And actually, it’s not repetition that creates habits. It’s emotions that creates habits.” [30:40]
FOLLOW RANGAN:
Podcast: drchatterjee.com/blog/categor...
Instagram: / drchatterjee
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
1. Loneliness = 15 cigarettes a day.
Tom only interrupts the guest when it's important to help the listener to digest the info and clarify it further which is so cool!
He is one of my favorite people. I watch his podcast all the time and he is such a genuine love of a human!! Thanks so much
"If you make things easy, even when your motivation is down, you will still do it".
1.whats one thing I'm worried about today?
TOM! You are a Master! I watch a LOT of your videos and it was perfect that you just let him talk. You interjected just to keep it moving to cover everything. Brilliant. I could listen to him for another hour! Please have him back again and thank you for such enriching videos!!
There is a big difference between experience-based knowledge and intellectual knowledge. The former leads to actual change in behavior while the latter has next to no lasting impact.
I LOVED THIS ENTIRE INTERVIEW, SO MUCH - THAT I JUST BOUGHT THE BOOK! CAN'T WAIT!
love it when tom said he would feel like a dufus saying "I am awesome" - such great content guys . you are truly changing the world one video at a time
“Information is not knowledge. The only source of knowledge is experience.”
Anyone reading this may you live a life filled with happiness and love.
Update Guys! Completed reading another book. Book count: 291 😊
This discussion resonates so powerfully with James Clear's "Atomic Habits"
I love the timeline INSIDE the video that enables you to go directly to the segments you most want to hear: and Tom is great at interviewing.
THAT INTRO WAS EVERYTHING! I love when Dr. Chatterjee is on!
This guy is completely right..
We are our habits.. RECLAIM OUR LIVES🤘🔥
It's so simple and very powerful. Thank you Dr Chatterjee and Tom.
"Through action we change our identities." Just do something, doesn't have to be for long but do something.
Tom, I've been a viewer of your Chanel for years. I think that you're phenomenal and an amazing interviewer. However, this is the first time I've ever gotten the feeling that you were there but not really there. Can't put my finger on what felt off. Maybe I'm overanalyzing, because you were ever the consummate professional.