5 minutes | Chair cardio workout

A 5-minute active break perfect for activating your cardiovascular system and replenishing your energy. Repeat this sequence for a longer workout, or do it several times a day to accumulate active minutes!
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[@ludovicguenot2298]

Très bon cours de 5mns!

[@izacmoa6663]

👌❤️

[@manou1960]

Thank you!