5 minutes | Chair cardio workout
Vložit
- čas přidán 10. 09. 2024
- A 5-minute active break perfect for activating your cardiovascular system and replenishing your energy. Repeat this sequence for a longer workout, or do it several times a day to accumulate active minutes!
___________
For all the videos and reliable information on physical activity and health: move50plus.ca/
Subscribe to our channel : / move50plus
Follow us on facebook : / move50plus
Très bon cours de 5mns!
👌❤️
Thank you!