MEAL PREP IDEAS FOR SPRING | Plant Based Vegan Recipes
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- čas přidán 23. 05. 2024
- #veganrecipes #mealprep #springrecipes #saladrecipe #plantbased
🌸 Join us in this week's meal prep adventure as we whip up delicious and healthy spring-inspired dishes. On the menu, we have:
🥗 A refreshing Tabouleh-inspired salad packed with herbs and veggies
🍋 A zesty lentil salad that's both hearty and light
🍝 A delightful pasta salad bursting with springtime goodness
...and so much more!
Whether you're looking for lunch ideas, meal prep inspiration, or just some tasty new recipes to try, we've got you covered. Let's bring some springtime joy to your kitchen!
Don't forget to like, comment, and subscribe for more weekly meal prep videos. Happy cooking!
💚Thank you all for joining our family, if you want to support us be sure to like, share our content, subscribe, and give thanks! We appreciate you all and love sharing what we can with you.
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Recipes - We don't measure much in our home cooking but here's a guide for what we made to help you:
Cookies
Mix flax eggs 3 tbsp ground flax + 6 tbsp water
3/4 cup coconut oil + 1 1/2 cup coconut sugar
Add flax eggs to sugar and oil mix
Add 2 1/2 cups freshly ground flour
1 tsp baking soda
Measure chocolate chips with your heart and add to batter
Don't over mix dough, mix just until flour is incorporated
Dollop 2 tbsp worth of cookie dough on parchment lined baking sheet and bake at 350 F for about 8-10 mins
Blueberry Muffins
Mix 4 tbsp ground flax + 9 tbsp water and set aside to congeal
Mix 1/2 cup coconut oil with 1 1/2 cups sugar and whisk
Add flax eggs and mix
Add 3 cups flour, 1 tsp baking soda and 2 tbsp vinegar
Check consistency because every flour is different - add water if needed but batter should be a thick pancake consistency.
Add blueberries and walnuts
Bake at 350 F for 35 mins
Apple Coffee Cake recipe coming soon
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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we've seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.
Cooking for a vegan family of 5 and am very glad you guys popped up in my searches. Literally one of the only channels out here doing anything like this! I respect how you guys run the household. Much Love.
That’s awesome we are so glad you found us!! We’re glad to be doing something a little different and hope to spread the love of family friendly plant based food to more people!
Would give your video 5 stars because your ids are so cute and you let them participate. Thank you!
Thank you so much Kay!! ⭐️⭐️⭐️⭐️⭐️
I especially loved seeing the doll assist. Adds a nice touch to all the love put into your food. Thanks so much for sharing!
Haha thank you very much for appreciating that the kids wanted to involve their Dollies 🥰
Great video! Love how much the kids are involved. Everything looks amazing. Would really like to see a cookbook from the family one day 🌺
Hello Elizabeth 👋🏽 aww that’s a huge compliment! We have thought about writing a book, maybe one day if it’s in God’s will! 😊
With the lemons, or any citrus fruit really, you could zest them before you juice them, and freeze the zest peel for another time. Citrus zest peel freezes quite well.
Hello Shanez! Ah very great idea to zest them all before juicing! We love the zest and can be used so many ways!
LOVED this...those girls...goodness! Such sweet personalities, both of them. Grace and Mercy, beautiful job today!
Hello! Hope you’ve been doing great! Thank you for tuning in!
@@thehaipath Had an eye situation…☹️corneal abrasion… good grief! I live in the Valley of the Sun area…dust and wind…bad for the eyes! But on the road to recovery ❤️🩹 now! Thank you! ❤️
That salad it seems was very delicious indeed because all the children were having a go at tasting which became lunch for everyone.😊❤🇯🇲
Hello John! You should try them all they taste absolutely stunning!
Great meal prep!! The girls did a great job!! Love the dolls!! All the food looks so delicious!! Thanks for sharing!!😊
Hello Patty!! Good day to you and thank you for your huge support always! 🥰
I’m making a kale salad this weekend and maybe some cookies. I found that it works very well to cook up all of my beans that I plan to eat at the beginning of the month, get them in the freezer, and then they’re ready to go. I’m going to use your lemon olive oil and garlic dressing on my kale salad I can’t wait! Thank you so much for sharing your life!
Hi Suzanne! You must try the garlic lemon olive oil, I want to drink this stuff it’s too good! Trey’s in love too 😍
So loved creativity of short people problem. I’m short and get it. 😆
Haha ya gotta do what ya gotta do 😅😅
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Thank you for pointing that out, Grace. I seriously thought that the cake had coffee in it. I thought I just missed the part in the video where you guys added the coffee. I'm not a coffee drinker so I'll be trying this recipe.
Haha I totally see that! It’s because it’s called coffee cake and it’s brown but it’s also brown because we added coconut sugar, it makes everything brown!
Love your videos love the kids helping you they are so good at it and know their stuff great job mom. Thanks for the ideas and inspiration
Thank you so much! We appreciate you and yes we love having the kids help and teach them. One day I hope they can cook for me 😆
I’m going to prepare some yummy Tahini cookies with pecans.
Oh that’s a great idea for a cookie! Let us know how it turned out!
@@thehaipath it’s our favorite! I highly recommend it to you.
Thank you for the inspiration
Thank you so much for tuning in and hope you try some of these!!
🌱🕊💚 Loved this vid!! More food prep videos like this please. I love the sweetness of your beautiful helpful family. Pretty kitchen too! You are so organized; and very inspiring to me. Thank you!
Thank you so much! We love having you here and thank you for loving our kitchen, we recently just remodeled it!
@@thehaipath 🕊✝️🙏🌱💚👏👏👏
Oh man those cookies look good 🤤
Scrumptious! If we had added vanilla it would’ve been even better!
Beautiful kids beautiful food. Always looks delicious loud you never disappoint in the creativity department 😍
Thank you friend!! You’re always so kind and supportive we love having you here!! 🥰🥰
I bake a batch of oat and apple raisin breakfast cookies. Chopped apples, raisins, applesauce, ground and whole oats, flax meal... So good!
This sounds so good we will have to try this!
I see Barbie is supervising 😂
🤣 yes they insisted on their friend Barbie’s help today 😁
I love your we don’t have this but are going to use this attitude. I do the same. Use what you got.
We have to do what we gotta do to make food around here haha! Thank you for joining us!!
Nice video...great ideas. I am going to make the sprouted lentils. Is there any food your kids hate...LOL. They are great eaters. I used to bake alot when my partner Bill was alive. He had a great love for muffins, etc. I like cookies that are not too sweet. So I cut the sugar and use maple syrup. Your salad ideas are good. I make one with elbows, sweet potatoes, red peps and black beans. I make a similar dressing but with added mustard. Have a great weekend.
Hello MaryAnn! Honestly most of the time they eat everything, we really don’t have picky eaters. If they pick, they don’t eat 🤷🏻♀️😆
Yes! We try to make sure our sweets aren’t too sweet because we just can’t take it 😝
Have an awesome weekend yourself!
I am trying my hand at a rhubarb pie. But, I also need to use up a few things and clean. 🤣
I’d love to try some rhubarb one day, heart it’s nice and tart never seen it at the store!
Good luck and let us know how it turned out 😊
@@thehaipathRhubarb may be a Midwest thing-I grew up with it and as far as I know, it has to be used with a sweetener. We would eat it right out of the garden when we were kids but we could tolerate the sourness!
Hello new subscriber here
Hello! 👋🏽 nice to have you here so happy for you to join us!! Hope to see you on our future videos more often!
Everything looks delicious
Definitely make these salads they’re so easy and very light and flavorful!
Everything looks delicious 😋! I was wondering how you guys reheat the food when it’s time to eat..
Hello! So most of these are salads so we don’t reheat and just eat them as is or we leave it out the morning of so it semi defrosts to room temp.
If we prep hot foods we put it in oven safe glass ware and we stick it in the oven to warm. Or the kids like to warm it in a pan over our stove.
We do not use the microwave!
Love it!
Thank you thank you for watching!
Loved all of this!
What were the dried spices you guys added to the tofu broccoli sriracha dealio?
Hello! Thank you for tuning in! We added ancho chili powder, onion powder and then some sriracha and salt! Add whatever you like on it, it’s great with some sesame oil too 😋
"Let us then approach God’s throne of grace with confidence, so that we may receive Mercy and find Grace to help us in our time of need." (Hebrews 4:16) God bless you and your beautiful family. 🧡🙏
HalleYah! Thank you so much for the blessings 🥰
@@thehaipath You're welcome. Thank you for the lovely video. 🧡
Hi there! You have two measures for sugar in the description box for cookies but none for coconut oil. Can you take a look? 😊
Does it matter what kind of flour?
Oops apologies I fixed it, it should be about 3/4 cups of oil. The cookie consistency may change depending on flour, we like to use our own ground spelt and it may take less home ground flour so be sure to check your cookie consistency!
@@thehaipath okay thank you❤️
What did you put in your coffee? Unsweetened coconut milk?
Yes! I use a regular can of coconut milk, sometimes we make homemade oatmilk I love in coffee too!
All looks good except tofu. Nice to see family affair.
Thank you so much! I can assure you the tofu is delicious too 😄 may not look that appetizing but it was an easy sheet pan meal that’ll get them tummies filled!