15 Minute Yoga for Flexibility with Hailey Lott | Get Fit | Livestrong.com

Follow along with this 15 minute yoga flow for flexibility - it is the perfect way to start your day. Grab a mat, a pillow, and a bolster - and get ready to feel refreshed!
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Follow along with Hailey Lott in this 15 minute yoga flow for flexibility. Working on your flexibility is just as important as nailing your yoga poses - let Hailey show you the way to feeling your best! #yoga #yogaforflexibility #livestrong
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[@Spaceboundwitch]

Would definitely attend Hailey's class any time

[@dailydoseofmedicinee]

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief
Yoga can ease arthritis symptoms👍

[@universeusa]

👏👍🌹