How slow living is healing my mental health

I have been living with depression for the last couple of years, but lately, I have noticed a shift in my perception of life that is slowly helping me feel better. Adapting to a slower pace of life and being more mindful have been a game changer in my journey. I feel there is still some kind of taboo around talking openly about mental health. I hope this video inspires and helps you in some way, perhaps offering new perspectives.
Let's break the stigma surrounding mental health together. 🤍
#MentalHealthAwareness #SlowLiving #slowlivinglifestyle
Chapters:
00:00 Intro
00:53 Building a Raised Bed & My Experience with Depression
01:30 Filling my Raised Bed with Vegetables
02:18 Plants Shopping
03:17 Planting Flowers & How I healed
05:03 A little walk in the forest
06:06 Late Night Baking
07:28 Preparing Breakfast
08:12 Outro
🎧 Epidemic Sound

[@vanessaland5090]

Gorgeous and tranquil video showcasing real life. Thank you for posting. :)

[@LifeWithIsabelSole]

Hi Vanessa, thank you very much for your kind comment 💛 I aim to be as transparent as possible, I’m really glad you’ve appreciated this video!🌻

[@vanessaland5090]

@@LifeWithIsabelSole You're very welcome. You have a beautiful lifestyle people in the city would dream of having. Keep appreciating your life and authentically feeling your feelings- they are all valid. :)